Meditate With Lily

Lily Holden
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Meditation for the average, anxious Joe.

  1. Music for Calm Focus | 1 Hour A-D Drone Meditation

    FEB 2

    Music for Calm Focus | 1 Hour A-D Drone Meditation

    This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction.Thank you to my recent supporters: Elizabeth Pabst, Bean Soup, and Common Quiet. Your support means the world to me! Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

    1h 1m
  2. 5 Minute Daily Affirmations for Self-Love and Confidence

    JAN 21

    5 Minute Daily Affirmations for Self-Love and Confidence

    This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words land. Thank you to my recent supporters: Elizabeth, Bean Soup, and Common Quiet. Your support means the world to me!BuyMeACoffee: www.buymeacoffee.com/meditatewithlily Website: www.meditatewithlily.com Instagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍 Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

    5 min
  3. New Year's Affirmations for Sustainable Success | Affirmation Meditation

    12/27/2025

    New Year's Affirmations for Sustainable Success | Affirmation Meditation

    Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling. Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply. If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation. Your support means the world to me. Thank you to Elizabeth, Someone, and Flukas for your recent donations! BuyMeACoffee: www.buymeacoffee.com/meditatewithlily Website: www.meditatewithlily.com Instagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍 Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

    9 min
  4. Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing

    07/23/2025

    Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing

    Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or simply trying to quiet the mind, this low-frequency drone music is designed to support deep work and flow states, ADHD focus and task immersion, stress relief and relaxation, mindfulness and meditation. If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation through my BuyMeACoffee page. BuyMeACoffee: www.buymeacoffee.com/meditatewithlily Website: www.meditatewithlily.com Instagram:@meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

    1h 40m

  5. 07/22/2025

    10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization

    Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or visit my page below:BuyMeACoffee: www.buymeacoffee.com/meditatewithlilyWebsite: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

    10 min
  6. Guided Sleep Meditation for Insomnia

    06/19/2025

    Guided Sleep Meditation for Insomnia

    Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally. In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help quiet your thoughts and ease into restful sleep, without pressure or performance. Whether you're lying awake with anxiety, dealing with chronic insomnia, or simply having trouble winding down, this meditation will help you let go and find peace in stillness. Sleep doesn’t have to be forced, just rest, and let it come to you. More about MWL here: www.meditatewithlily.com Instagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlily Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍

    8 min
  7. 10 Minute Cognitive Reframing Meditation for ADHD

    04/01/2025

    10 Minute Cognitive Reframing Meditation for ADHD

    What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it. Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it. More about MWL here: www.meditatewithlily.com Instagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlily Thank you to Bean Soup, Maitreyi, and Cynthia! Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍

    10 min
  8. 10 Minute Cognitive Reframing Meditation for Anxiety

    03/25/2025

    10 Minute Cognitive Reframing Meditation for Anxiety

    What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a short guided breathing exercise and affirmations created to help you befriend your anxiety. Please note: This meditation is not intended to treat or diagnose anxiety or replace professional support. It offers gentle affirmations rooted in self-compassion and cognitive reframing to help you feel grounded and empowered in your experience. Please take only what feels supportive, and know that it's okay to seek help when you need it. More about MWL here: www.meditatewithlily.com Instagram: @meditatewithlily Support the pod: www.buymeacoffee.com/meditatewithlily Inquiries: Please contact me via the "contact" page on my website. Thank you for meditating with me 🤍

    10 min
See All (27)

Ratings & Reviews

5
out of 5
6 Ratings

About

Meditation for the average, anxious Joe.

Information

  • Creator
    Lily Holden
  • Years Active
    2023 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Lily Holden
  • Show Website
    Meditate With Lily

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