Commando Conditioned Fitness - The EverWild Podcast

Luke Fletcher
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  • Health & Fitness
  • Updated Daily

Welcome to Commando Conditioned Fitness. We use the EverWild System to help modern men reconnect with their real selves, outside of air conditioned gyms to get out the rut, and realise their real capability.

  1. 3d ago

    Pacing preparation and perception in Ultra Running

    Do the small things matter? The answer is often yes, but not for the reasons we think.

  2. Aug 26

    High performers must reframe set backs using this approach

    It is very easy to slip into a negative spiral when you encounter a large setback. The people who don’t let a setback and do all their work seek help early, look for reframes, and then apply what they found diligently

  3. Aug 10

    The two mindset frames high performers hold

    In this episode, Luke talks through two beliefs that sound like a contradiction but actually inform the chances of success.

  4. Jul 29

    The recovery strategy men in their 30’s and beyond need to import

    There is a lot of noise out there when it comes to recovery and most of it is geared for professional athletes and completely misses the mark. Tune into this episode of the commando condition podcast to get a fresh perspective on how recovery really works.

  5. Jul 15

    The reason you should try fast fasting isn’t what you think it is

    Luke breaks down some common misconceptions around fasting and explains the real reason it gets results.

  6. Jul 1

    Sprinting and Zone 2 training - worth it or a waste of time?

    Luke breaks down the nuance of zone two training and whether it’s beneficial for you, as well as how to improve your sprinting speed in seven days.

  7. Jun 10

    Stretching - all it’s cracked up to be?

    In this episode, Luke takes a deep dive into how we should really approach stretching and mobility work and whether it really protects you from injury.

  8. May 27

    Muscle Building After 40: Strength, Recovery and Real-World Training for Men

    Men over 40 are told they need special workouts, magic supplements and soft training plans to build muscle and stay strong. In this episode we break down the real science of muscle building after 40 for men – what actually changes in your body, and what still works exactly the same as when you were 18. We cover anabolic resistance, sarcopenia, strength training volume, recovery, sleep, stress, and how your daily movement and desk time impact gains more than your age. You’ll learn how much protein you really need, why 2–3 strength sessions a week is enough, and how movements like lizard crawls and dynamic kettlebell work keep your joints, coordination and brain sharp as you get older. If you’re a man in midlife who wants to build muscle, improve recovery, and train in the real world instead of living in the gym, this conversation is your blueprint.

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Welcome to Commando Conditioned Fitness. We use the EverWild System to help modern men reconnect with their real selves, outside of air conditioned gyms to get out the rut, and realise their real capability.

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