M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • 5.0 (35)
  • MENTAL HEALTH

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

  1. 6D AGO

    Episode 230: What Reading the Bible Cover to Cover Taught Me

    On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as the ultimate king. I describe personal changes from the past 15 months, including being nine months sober from alcohol and several months sober from marijuana, mushrooms, and other drugs, feeling reduced anxiety and greater clarity, and developing discernment between godly and non-godly thoughts through constant prayer. I explain how reading the Bible has helped me to stop self-harming, focus on service and gratitude, become more intentional with words and reduce cussing, dress and post more modestly, change my social circle, and set stronger boundaries, citing Proverbs 4:23 about guarding the heart. I invite you to share your takeaways, leave a review, and reflect with the Word of God, noting perceived parallels between current events and biblical history. HIGHLIGHTS 00:14 Why I Paused 00:41 Bible Big Picture 02:28 Lesson One Sobriety 04:00 Lesson Two Discernment 05:15 Lesson Three Healing 06:00 Service and Coaching 08:09 Words and Vices 10:03 Kindness Without Judgment 11:47 Boundaries Guard Heart 12:56 Peace Through Scripture 14:31 Connect and Reflect 16:02 Outro and Mission Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    17 min

  2. MAR 9

    Episode 229: How Movement Becomes Medicine with Rachel Robertson

    In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better! HIGHLIGHTS 00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater 00:45 Rachel's Journey into Figure Skating and Kinesiology 02:42 From Figure Skating to Pilates: A Career Path 03:44 Overcoming Adversity: Car Accidents and Rehabilitation 05:52 The Impact of Personal Experiences on Professional Life 07:27 Dealing with Loss and Building Empathy 11:50 Building Trust and Intuition in Movement 15:53 Integrating Kinesiology with Intuitive Movement 24:04 Starting Slow: Breath Work and Movement Awareness 25:46 The Power of Breath in Pain Management 28:11 Finding Joy in Movement 33:22 Functional Movement for Everyday Life 36:25 Building a Lasting Relationship with Movement 39:27 Taking Your Fitness to the Next Level 41:39 Connecting with Rachel: Services and Philosophy 43:20 Controlling the Controllable Connect with Rachel Robertson Instagram: @returntoformkinesiology https://returntoform.ca/ Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    46 min

  3. FEB 23

    Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland

    On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time. HIGHLIGHTS 00:51 Lexie's Journey into Competition 01:45 The Why Behind Weightlifting 03:25 Building Confidence Through Weight Training 08:23 Navigating Prep Goggles and Mental Challenges 11:08 Misconceptions and Family Support in Bodybuilding 15:59 Coaching Philosophy and Customization 25:44 Post-Show Challenges and Strategies 29:40 Setting New Goals After Competition 32:21 The Power of Team Pro Physique 33:09 Building Community and Relationships 35:40 Setting Realistic Goals for Competitors 36:09 Navigating Social Media and Bodybuilding 37:29 The Importance of Coach-Athlete Connection 40:49 Balancing Life and Competition Prep 43:21 Travel Tips for Competitors 48:28 Future Goals and Coaching Philosophy 54:16 Advice for Aspiring Competitors 56:49 Handling Controllables and Uncontrollables 58:46 Where to Connect with Lexie Connect with Lexie Maitland Instagram: @lexiemait https://linktr.ee/lexiemait Command The Stage FLL in March Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 3m

  4. FEB 16

    Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"

    In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots. HIGHLIGHTS 00:14 Bad Bunny's Halftime Show: A Cultural Celebration 01:28 Symbolism and Representation in the Performance 04:49 Impact on the Latino Community 06:39 Unity and Inclusivity: Bad Bunny's Message 12:24 Personal Reflections and Closing Thoughts Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    16 min

  5. FEB 9

    Episode 225: Andrew Zalez on Building a Brand with Trust

    In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various labor-intensive jobs to becoming a successful media entrepreneur. He touches on the importance of building trust and educating audiences, rather than merely chasing trends for virality. Emphasizing the significance of brand identity, Andrew shares his experiences working with industry giants like David Meltzer and Ed Mylett. He also dives deep into overcoming personal adversities, the role of mentors in his career, and how his faith journey has shaped his personal and professional life. Packed with insights on how to create meaningful and impactful content, this episode is a must-listen for founders, creators, and marketers looking to elevate their brands. HIGHLIGHTS 00:00 Introduction to the M3 Podcast 00:58 Andrew Zalez' Journey from UPS to Content Creation 04:21 Discovering a Passion for Media 07:25 Building a Career in Social Media Marketing 23:51 The Power of Mentorship 36:02 Mentorship and Spirituality 36:50 The Turning Point: Embracing Faith 40:38 The Power of Community and Persistence 41:22 Faith and Business: A Journey of Growth 50:56 Building a Brand: Strategy and Identity 01:04:36 The Creator-Finder Dynamic 01:12:35 Connecting and Growing Together Connect with Andrew Zalez Instagram: @andrewzalez  Book a Call with Andrew Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 15m

  6. FEB 2

    Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making

    In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC, which stands for Situation, Mission, Execution, Administration, and Command. I explain how this method can be translated into real-life applications, whether for personal development, career changes, or everyday decision-making. I also emphasize the importance of clear objectives, resource management, and accountability. I encourage you to adopt this framework to stop overthinking, take decisive actions, and create a better future. Additionally, I share my journey and commitment to consistency, even when visiting family in Cheyenne, Wyoming. Listen to learn actionable steps for transforming chaos into calm, effective decisions. HIGHLIGHTS 00:13 Movie Review: Sing Sung Blue 01:17 Understanding SMEAC Framework 01:59 Applying SMEAC to Real Life 02:13 Detailed Breakdown of SMEAC Components 05:00 Real Life Example and Execution 06:23 Final Thoughts and Encouragement 07:23 Conclusion and Call to Action Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    8 min

  7. JAN 26

    Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg

    In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion. HIGHLIGHTS 00:50 Alexa's Background and Journey 01:58 Family and Early Life 06:18 College and Bodybuilding Beginnings 09:59 Health Struggles and Diagnoses 14:58 Mental Health and Recovery 20:08 Post-Competition Life and Lessons 34:53 Struggling with Health Issues 36:08 Dealing with Gut Issues 38:07 Transitioning from Competitor to Retiree 39:24 Finding Strength and Community 42:11 Prioritizing Health Over Aesthetics 47:48 The Importance of Blood Work and Medical Support 55:16 Lessons Learned and Advice for Bodybuilders 01:00:30 The Realities of Bodybuilding and Mental Health 01:05:01 Concluding Thoughts and Reflections Connect with Alexa Berg Instagram: @alexabergfit  Website: www.bodysseyworld.com Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 10m

  8. JAN 19

    Episode 222: Consistency + Flexibility = Success

    In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands. HIGHLIGHTS 00:15 Setting Realistic Fitness Goals 00:59 Tracking Progress and Staying Consistent 01:45 Importance of Protein and Nutrition 02:48 Flexible Dieting and Workout Routines 04:48 Mindset and Motivation 05:51 Client Success Stories 11:54 Final Thoughts and Encouragement 12:48 Conclusion and Next Steps Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    15 min
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5
out of 5
35 Ratings

About

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

Information

  • Creator
    Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • Years Active
    2023 - 2026
  • Episodes
    229
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright © 2023 M3 Method
  • Show Website
    M3: Movement, Mindset, and Medicine

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