M3: Movement, Mindset, and Medicine

Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • 5.0 (35)
  • MENTAL HEALTH

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

  1. 6D AGO

    Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland

    On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time. HIGHLIGHTS 00:51 Lexie's Journey into Competition 01:45 The Why Behind Weightlifting 03:25 Building Confidence Through Weight Training 08:23 Navigating Prep Goggles and Mental Challenges 11:08 Misconceptions and Family Support in Bodybuilding 15:59 Coaching Philosophy and Customization 25:44 Post-Show Challenges and Strategies 29:40 Setting New Goals After Competition 32:21 The Power of Team Pro Physique 33:09 Building Community and Relationships 35:40 Setting Realistic Goals for Competitors 36:09 Navigating Social Media and Bodybuilding 37:29 The Importance of Coach-Athlete Connection 40:49 Balancing Life and Competition Prep 43:21 Travel Tips for Competitors 48:28 Future Goals and Coaching Philosophy 54:16 Advice for Aspiring Competitors 56:49 Handling Controllables and Uncontrollables 58:46 Where to Connect with Lexie Connect with Lexie Maitland Instagram: @lexiemait https://linktr.ee/lexiemait Command The Stage FLL in March Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 3m

  2. FEB 16

    Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"

    In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots. HIGHLIGHTS 00:14 Bad Bunny's Halftime Show: A Cultural Celebration 01:28 Symbolism and Representation in the Performance 04:49 Impact on the Latino Community 06:39 Unity and Inclusivity: Bad Bunny's Message 12:24 Personal Reflections and Closing Thoughts Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    16 min

  3. FEB 9

    Episode 225: Andrew Zalez on Building a Brand with Trust

    In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various labor-intensive jobs to becoming a successful media entrepreneur. He touches on the importance of building trust and educating audiences, rather than merely chasing trends for virality. Emphasizing the significance of brand identity, Andrew shares his experiences working with industry giants like David Meltzer and Ed Mylett. He also dives deep into overcoming personal adversities, the role of mentors in his career, and how his faith journey has shaped his personal and professional life. Packed with insights on how to create meaningful and impactful content, this episode is a must-listen for founders, creators, and marketers looking to elevate their brands. HIGHLIGHTS 00:00 Introduction to the M3 Podcast 00:58 Andrew Zalez' Journey from UPS to Content Creation 04:21 Discovering a Passion for Media 07:25 Building a Career in Social Media Marketing 23:51 The Power of Mentorship 36:02 Mentorship and Spirituality 36:50 The Turning Point: Embracing Faith 40:38 The Power of Community and Persistence 41:22 Faith and Business: A Journey of Growth 50:56 Building a Brand: Strategy and Identity 01:04:36 The Creator-Finder Dynamic 01:12:35 Connecting and Growing Together Connect with Andrew Zalez Instagram: @andrewzalez  Book a Call with Andrew Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 15m

  4. FEB 2

    Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making

    In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC, which stands for Situation, Mission, Execution, Administration, and Command. I explain how this method can be translated into real-life applications, whether for personal development, career changes, or everyday decision-making. I also emphasize the importance of clear objectives, resource management, and accountability. I encourage you to adopt this framework to stop overthinking, take decisive actions, and create a better future. Additionally, I share my journey and commitment to consistency, even when visiting family in Cheyenne, Wyoming. Listen to learn actionable steps for transforming chaos into calm, effective decisions. HIGHLIGHTS 00:13 Movie Review: Sing Sung Blue 01:17 Understanding SMEAC Framework 01:59 Applying SMEAC to Real Life 02:13 Detailed Breakdown of SMEAC Components 05:00 Real Life Example and Execution 06:23 Final Thoughts and Encouragement 07:23 Conclusion and Call to Action Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    8 min

  5. JAN 26

    Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg

    In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion. HIGHLIGHTS 00:50 Alexa's Background and Journey 01:58 Family and Early Life 06:18 College and Bodybuilding Beginnings 09:59 Health Struggles and Diagnoses 14:58 Mental Health and Recovery 20:08 Post-Competition Life and Lessons 34:53 Struggling with Health Issues 36:08 Dealing with Gut Issues 38:07 Transitioning from Competitor to Retiree 39:24 Finding Strength and Community 42:11 Prioritizing Health Over Aesthetics 47:48 The Importance of Blood Work and Medical Support 55:16 Lessons Learned and Advice for Bodybuilders 01:00:30 The Realities of Bodybuilding and Mental Health 01:05:01 Concluding Thoughts and Reflections Connect with Alexa Berg Instagram: @alexabergfit  Website: www.bodysseyworld.com Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 10m

  6. JAN 19

    Episode 222: Consistency + Flexibility = Success

    In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands. HIGHLIGHTS 00:15 Setting Realistic Fitness Goals 00:59 Tracking Progress and Staying Consistent 01:45 Importance of Protein and Nutrition 02:48 Flexible Dieting and Workout Routines 04:48 Mindset and Motivation 05:51 Client Success Stories 11:54 Final Thoughts and Encouragement 12:48 Conclusion and Next Steps Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    15 min

  7. JAN 12

    Episode 221: Men's Health with Organic Labs

    In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits. HIGHLIGHTS 00:22 Meet Gregor and Lee: Community Champions 02:54 The Birth of Organic Labs 07:32 Leo's Journey: From Italy to Sales Success 13:50 The Art of Sales: Insights and Challenges 26:02 Organic Labs: Mission and Vision 32:48 Understanding Testosterone Boosters 33:05 The Importance of Lifestyle Choices 34:23 Misinformation in the Market 36:01 Natural vs. Synthetic Testosterone 39:31 The Risks of Testosterone Replacement Therapy 43:02 Organic Labs' Mission and Vision 49:43 Future Products and Expansion Plans 56:40 Encouragement and Personal Success Stories 59:57 Where to Find More Information 01:01:48 Conclusion and Final Thoughts Connect with Gregor + Leo Instagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion  Website: organiclabsusa.com Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    1h 3m

  8. JAN 5

    Episode 220: The 2026 Game Plan

    Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to help listeners build awareness, set intentions, create sustainable habits, and achieve their goals. The episode also highlights the importance of movement, reflection, and setting boundaries. I also encourage listeners to focus on small, achievable goals and provide resources for those needing additional support or coaching. Get your journals out and get ready for to map out this next year with intention and clarity! HIGHLIGHTS 00:14 Setting Up Your Year for Success 01:07 Quarter 1: Building the Foundation 07:24 Quarter 2: Building Momentum 17:15 Quarter 3: Expansion and Self-Trust 26:06 Quarter 4: Reflection and Alignment 39:28 Conclusion and Final Thoughts Connect with Breanna Danielle: Instagram: @iambreannadanielle @TheM3Method Website: www.breannadanielle.co Other Resources: linktr.ee/BreannaDanielle

    40 min
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5
out of 5
35 Ratings

About

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

Information

  • Creator
    Breanna Danielle Beaver M.S., C.P.T, F.N.S.
  • Years Active
    2023 - 2026
  • Episodes
    227
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright © 2023 M3 Method
  • Show Website
    M3: Movement, Mindset, and Medicine

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