Narcissists, Gaslighters, and Cheaters, Oh My!

Behk & LAH Media LLC
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We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with brave people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too. Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it! Hosted on Acast. See acast.com/privacy for more information.

  1. Behk's & LAH's Cozycore Autumn: A Seasonal Special

    10/29/2025

    Behk's & LAH's Cozycore Autumn: A Seasonal Special

    🎃 The pumpkins are out, the candles are lit, and your favorite duo is back with our annual Cozycore Autumn episode!🕯️🍂 In this year’s cozy, heartwarming (and slightly spooky) special, Behk and LAH are slowing things down to celebrate all things comfort — from fuzzy socks and fall playlists to self-care rituals that keep us grounded when life (and people 👀) get a little scary. We’re also sharing some personal updates, chatting about what’s next for the show, and announcing a short hiatus while we rest, recharge, and prepare for what’s ahead. And yes — we’ve got two special gifts for our listeners this season that we’re so excited to share. 🎁💫 🕸️ In This Episode:     •    Cozycore essentials: the little things making this fall extra comfy     •    Reflections on growth, boundaries, and giving yourself permission to rest     •    Behind-the-scenes updates and future plans for the podcast     •    Details about our upcoming hiatus and return     •    Two surprise gifts for our loyal listeners 🎁 Special Treats for You: We’re saying thank you to our incredible community with two cozy surprises! ➡️ Tune in for how to hear what they are — trust us, you don’t want to miss it. ☕ Stay Cozy: While we’re on our little break, revisit your favorite episodes, share your own cozycore moments, and tag us with #NGCozycore so we can keep the fall vibes alive together. As a gift, enjoy listening to a playlist curated by Behk & LAH. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    52 min
  2. REPLAY: Behk & LAH's Spooky Spectacular! Halloween Edition

    10/22/2025

    REPLAY: Behk & LAH's Spooky Spectacular! Halloween Edition

    While we’re brewing up something cozy and spooky for next week’s Halloween special, we’re bringing back last year’s fan-favorite Halloween Spectacular! Settle in with your pumpkin spice and enjoy this one from the vault…🎃 In this special spooky edition, Bekh and LAH step away from their usual format to celebrate all things fall and frightful. They start off with their favorite autumn rituals — from nature walks and pumpkin pies to cozy simmer pots filling the air with magic. Then things take a ghostly turn as they share a few real-life eerie encounters sure to raise the hairs on your neck. 👻 To top it off, a special guest joins in to read a chilling creepypasta tale guaranteed to give you goosebumps. So light a candle, grab a blanket, and settle in for a replay packed with spooky, cozy goodness — the perfect warm-up for next week’s brand-new Halloween special! Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    49 min
  3. Written in the Cards: Emily's Story Part Three

    10/08/2025

    Written in the Cards: Emily's Story Part Three

    In the final chapter of Emily’s story, we witness what it looks like to rebuild a life with intention, gentleness, and love. After surviving profound betrayal, Emily makes a brave move toward a fresh start — both physically and emotionally. With quiet strength, she charts a new path. She meets her current partner, someone who, while imperfect like all of us, shows up with honesty and commitment. Together, they navigate the ups and downs of real intimacy, working through challenges with open communication and respect. For the first time in a long time, Emily feels heard, safe, and emotionally held. But this episode is about more than just recovery and relationships. Emily also opens up about the reality of living with a terminal diagnosis. With remarkable clarity, she reflects on what it means to face mortality without fear — and why, for her, the end is not a tragedy but a sacred continuation of the story. This episode is a meditation on healing, love, impermanence, and the kind of peace that only comes after walking through fire. We are deeply honored to have walked alongside Emily in telling her story. Her courage, insight, and grace have left a mark on all of us — and we hope they do the same for you. Takeaways & Listening Notes Real love is not about perfection — it’s about showing up and growing together.Safety in relationships starts with emotional honesty, shared effort, and secure connection.Facing death doesn't have to be defined by fear. Emily reframes it as a new phase of existence — one she meets with peace.Healing is possible — not just from trauma, but into a life that feels like your own.There is power in telling your story. There is dignity in the truth. To Emily — thank you. Your story has changed us. Content Warning: This episode includes open conversations about terminal illness, past trauma, death, and the emotional complexities of end-of-life reflection. Please listen with care. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    47 min
  4. Written in the Cards: Emily's Story Part Two

    10/01/2025

    Written in the Cards: Emily's Story Part Two

    In this next chapter of Emily’s journey, we pick up where Part One left off — delving into her second marriage and the dark, hidden betrayals she uncovered. What she thought would be a fresh start spirals into a nightmare when she learns her husband is a secret sex addict — and worse, he’s been using her photos to catfish other men online. Faced with this ultimate violation of trust, Emily must confront devastating betrayal, reclaim her boundaries, and find her own path back to safety. Fortunately, her family opens their arms. She moves back home, finds refuge in their love, and slowly begins to rebuild her identity and autonomy. Join us as Emily reflects on survival, tough truths, and the hard work of healing from deception so deep it almost broke her. Takeaways & Listening Notes Betrayal from a partner is not just a relational wound — it can wound your sense of identity, worth, and safety.When deception is compounded by exploitation (i.e., using someone’s images without consent), the violation is especially traumatic.A support system (family, trusted friends, therapy) can provide the anchors you need to exit and heal.Recovery is nonlinear. Moving forward often means revisiting pain, resetting boundaries, and building a new narrative for yourself. Content Warning: This episode discusses forms of PTSD, trauma, emotional abuse, sexual addiction, image exploitation, betrayal trauma, and manipulation, self-harm ideation, mental health, murder ideation, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    42 min
  5. Written in the Cards: Emily's Story Part One

    09/24/2025

    Written in the Cards: Emily's Story Part One

    This week, we begin a powerful, emotional multi-part departure from our usual storytelling framework to bring you the deeply personal journey of Emily — a woman whose life has been marked by resilience, pain, transformation, and strength. Recently diagnosed with stage 4 terminal cancer, Emily has entrusted us with the incredible honor of helping her tell her story — unfiltered, in-depth, and on her terms. Over the coming episodes, we’ll follow Emily through the defining chapters of her life:   •  Her time in the military and the battle with PTSD that followed   •  The toxic relationships and betrayals that tested her identity and trust   •  The path to healing, self-understanding, and ultimately, peace In this first episode, Emily walks us through her early life and enlistment in the military. You’ll hear how duty, trauma, and disillusionment shaped her sense of self — and how her experiences laid the groundwork for what was to come. This isn’t just a story of survival — it’s about legacy. Emily wants to leave behind the hard-earned wisdom she’s gathered for those who need it most. And we are honored to help her do just that. Content Warning: This episode discusses forms of PTSD, trauma, and emotional abuse, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    40 min
  6. Trauma Dick

    09/17/2025

    Trauma Dick

    In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH are joined by Annie—a woman who seemingly had it all together on the outside, but behind closed doors, was trapped in a nightmare that no one saw coming. Annie married young, deeply rooted in the church, and did what was expected of her. Though the marriage wasn’t abusive, it became clear over time that it wasn’t built to last. Now, years later, she and her ex are thriving as healthy, respectful co-parents—proof that endings don’t always have to be ugly. But Annie’s real storm came after the marriage. While exploring her identity, healing her spirituality, and dipping her toes back into dating, Annie met a younger man through a Facebook group. What began as flirtation quickly unraveled into obsession. In the tight-knit small town where Annie is a well-known figure, privacy is already hard to come by. But this man weaponized her visibility, using the threat of public embarrassment and exposure to control her every move. 🚩 He accused her of cheating when she went out 🚩 Blew up her phone, demanding to know her whereabouts 🚩 Used her beloved dogs as emotional leverage—even kidnapping them 🚩 Exploited her public image as a tool of manipulation Caught in the cycle of trauma bonding, Annie went back to him more than once. In this raw, powerful conversation, she opens up about the shame, the fear, the gaslighting—and the moment she finally decided to break free. 💬 If you’ve ever been afraid to tell your story because of who might find out, Annie’s courage will remind you that truth-telling is a form of freedom. 🔗 If this episode resonates with you, don’t forget to follow, rate, and share to help others feel seen and heard. Content Warning: This episode discusses various forms of toxic narcissistic behavior, emotional abuse, coercive control, manipulation, harassment, stalking, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  7. The Ticking Love Bomb

    09/10/2025

    The Ticking Love Bomb

    In this episode, Behk and LAH sit down with Lauren, who bravely shares her journey of falling for a man she met online during the isolation of the COVID pandemic—a man whose charm masked deep manipulation and abuse. What began as intense love bombing quickly spiraled into a toxic two-year cycle of deceit, emotional chaos, and psychological warfare. Lauren opens up about discovering he was constantly engaging other women behind her back, lying without remorse, and gaslighting her into questioning her own reality. But the abuse wasn’t just emotional. Lauren shares how the manipulation escalated to harassment, stalking, and a terrifying instance of physical violence. She also reveals how his mother treated her with contempt, as though envious of the bond Lauren shared with her son. After finally breaking free from the relationship, Lauren endured months of threatening messages, phone calls, and surprise visits—until he abruptly married someone else just four months later. It was his ninth marriage. This episode dives deep into the signs of narcissistic abuse, the patterns of coercive control, and the extraordinary strength it takes to escape such a relationship. We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included. Content Warning: This episode discusses various forms of toxic narcissistic behavior, emotional abuse, gaslighting, harassment, stalking, physical violence, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    45 min
  8. REPLAY: Trapped in Mis-souri and Abuse

    09/03/2025

    REPLAY: Trapped in Mis-souri and Abuse

    In this episode, Behk and LAH sit down with Sarah, a true survivor in every sense of the word. After conquering cancer, Sarah faced another battle—one that left scars far deeper than her illness. Amid the liver complications caused by her treatment, she found herself in a toxic relationship with Bud, a man who embodied everything she never thought she'd accept. An alcoholic and emotionally and physically abusive partner, Bud pulled Sarah into a downward spiral at a time when she was already at her most vulnerable. Join us as Sarah bravely shares her journey of surviving cancer, enduring the pain of abuse, and ultimately finding the strength to reclaim her self-worth. This is a story of resilience, heartbreak, and the incredible power of survival. We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for privacy and respect; no names and little descriptive details are included. Content Warning: This episode discusses various forms of narcissistic abuse, toxic abuse, alcoholism, and any topics that may disturb some listeners. Listener discretion is advised. We are not doctors or therapists; you should not take our opinions as medical advice. Have a story you would like to share? Please fill out our form. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    58 min
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4.6
out of 5
41 Ratings

About

We're Behk & LAH /ehl-uh/ and we are your hosts of the podcast, Narcissists, Gaslighters, and Cheaters, Oh My! We have casual conversations with brave people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too. Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic relationships. After years of therapy and healing, we want to let you know it’s possible to break free. It’s not easy, but it's possible and absolutely worth it. Oh my, let's get into it! Hosted on Acast. See acast.com/privacy for more information.

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