Lasting Impact Wellness

Drs. Laura & Parker Hays
  • 5.0 (27)
  • MEDICINE
Lasting Impact Wellness

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

  1. The Heart of Well-Being: A Holistic Approach to Health with Dr. Jonathan Fisher (Ep 33)

    12/19/2024

    The Heart of Well-Being: A Holistic Approach to Health with Dr. Jonathan Fisher (Ep 33)

    At LIW, we believe that health is more than just the absence of disease - it's about thriving in all aspects of life. In this episode, we welcome Dr. Jonathan Fisher, a Harvard-trained cardiologist and advocate for holistic health, to explore the interconnected dimensions of well-being: physical, emotional, social and spiritual. Dr. Fisher shares his approach to overcoming burnout and fostering a balanced, fulfilling life through deeper self-awareness and alignment. This thoughtful conversation offers valuable insights and practical wisdom for anyone looking to live with greater intention and vitality. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Dr. Fisher at https://www.drjonathanfisher.com/, on LinkedIn and Instagram Purchase his book: Just One Heart - A Cardiologist's Guide to Healing, Health and Happiness Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.   Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    51 min
  2. From Corporate Leadership to Inner Harmony: Embracing Stillness w/ Buffy McCoy Kelly (Ep 32)

    11/21/2024

    From Corporate Leadership to Inner Harmony: Embracing Stillness w/ Buffy McCoy Kelly (Ep 32)

    In this inspiring episode, Dr. Laura Hays sits down with Buffy McCoy Kelly, a former corporate leader and brand strategist turned master yoga teacher, to explore her transformative journey from the demands of leadership to a life centered on stillness and balance. Buffy shares some of her wisdom of yoga, including the eight limbs, and discusses how these principles helped her reconnect with herself and her purpose. This conversation is filled with actionable insights and meaningful reflections for anyone looking to find calm, clarity and connection in the midst of a busy life. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Buffy @yogabuffy Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.   Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    37 min
  3. Heart Rate Variability (HRV) & Stress w/ Dr. Torkil Faero (Ep 31)

    11/14/2024

    Heart Rate Variability (HRV) & Stress w/ Dr. Torkil Faero (Ep 31)

    How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today’s world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for  stress, factors which affect HRV, and how to manage these factors to your benefit. Connect with Dr. Faero @dr.torkil Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.   Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    42 min
  4. Diet Trends & The Latest Fads w/ Nutritionist Erin Falls (Ep 30)

    08/29/2024

    Diet Trends & The Latest Fads w/ Nutritionist Erin Falls (Ep 30)

    She's back!  Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life.  You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere.  From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic.   Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding.  Learn more about her at https://www.planksandpizza.com/  Follow Erin on social media @planksandpizza. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.   Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    46 min
  5. Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29)

    08/15/2024

    Sleep Monitoring, CGMs & Prolonged Periodic Fasting: What Have We Been Up To? (Ep 29)

    Ever wanted to look more closely at your sleep?  Wonder what happens inside your body after you eat that delicious cookie or that juicy steak?  What if you experimented with a 5-day veggie fast?   Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet).   04:00 - Oura Ring 19:10 - Continuous Glucose Monitoring (CGM) 35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event?  Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being?  Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!  Dr. Laura Hays and Dr. Parker Hays Original music by EP3

    50 min
  6. Anxiety, Panic & Worry: What's the Difference Really? (Ep 28)

    07/25/2024

    Anxiety, Panic & Worry: What's the Difference Really? (Ep 28)

    Anxiety, panic, worry...related but not quite the same.  From mild and annoying to severe and debilitating, we all experience some element of these.  What differentiates them from each other?  What questions should we be asking ourselves? Join Dr. Laura Hays in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value. Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/ Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event?  Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being?  Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!   Original music by EP3

    56 min
  7. Game On: Tackling Strains, Sprains and Common Sports Injuries (Ep 27)

    06/27/2024

    Game On: Tackling Strains, Sprains and Common Sports Injuries (Ep 27)

    In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point. Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day. We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place. We get knocked down, but we get up again… Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event?  Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being?  Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!   Original music by EP3

    50 min
  8. Burned Out on Burnout? Here's What You Need to Know (Ep 26)

    06/20/2024

    Burned Out on Burnout? Here's What You Need to Know (Ep 26)

    Burnout - it's all over the media these days. There have been countless articles and books written on the topic and for some, it's become a bit of an overused buzzword. In today's episode, Dr. Laura Hays brings it back to basics and highlights the etiology, symptoms and treatment of this modern epidemic. Stay tuned for future episodes where we dive deeper into case studies and solution-based strategies for individuals and organizations who may be struggling with burnout. Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event?  Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being?  Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!   Original music by EP3

    25 min
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5
out of 5
27 Ratings

About

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

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