Lasting Impact Wellness

Drs. Laura & Parker Hays
Lasting Impact Wellness

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

  1. Women in Leadership Empowered w/ Vicki Bradley (Ep 36)

    JAN 30

    Women in Leadership Empowered w/ Vicki Bradley (Ep 36)

    In this podcast episode, Dr. Laura reconnects with Vicki Bradley, founder and CEO of Women in Leadership Empowered, an organization focused on accelerating women's career growth through coaching, networking, peer mentoring, and skills training. Vicki shares insights about her transition from executive roles to her current mission of empowering women to develop confidence, authenticity, and leadership presence. They discuss the importance of self-awareness, intentionality, and setting the tone. Additionally, Vicki highlights common challenges women face in leadership roles, such as confidence and external validation, and the importance of reframing negative self-talk. The conversation covers practical strategies for enhancing well-being and resilience, encouraging listeners to lead with their values and make conscious choices. To hear their episode on the WIL podcast:WIL Talk #101 Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Connect with Vicki HERE Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.   Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    42 min
  2. Yoga: More Than Meets the Mat (Ep 35)

    JAN 23

    Yoga: More Than Meets the Mat (Ep 35)

    Yoga can feel mysterious and intimidating to some, while for others, it’s a cornerstone of daily life. With over 5,000 years of history and modern science supporting its benefits, yoga offers profound advantages for physical health, mental clarity, and spiritual well-being. In this episode, Dr. Parker Hays interviews our in-house expert, Dr. Laura Hays - a physician, yoga teacher, and practitioner with nearly 30 years of experience. Together, they explore yoga’s rich history, the eight limbs of the practice, and common misconceptions. Laura shares insights into yoga’s wide-ranging benefits, from improving fitness and managing chronic conditions to enhancing mental focus and fostering a deeper mind-body connection. Whether you’re a curious beginner or looking to deepen your practice, you’ll learn how yoga can complement your pursuits in the gym, at work, and in life. As referenced in the episode, if you're interested in trying some quick, simple, guided meditations, check out Dr. Laura's separate meditation collection HERE! (Apple Podcasts) or  HERE! (Spotify) Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve durable, sustainable well-being.   Join our LIW community HERE As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness   Original music by EP3

    43 min
5
out of 5
29 Ratings

About

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

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