The Flying RuNR

Marathon Mates
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The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

  1. 1D AGO

    #139- The Weirdest Things We’ve Seen While Running

    Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs. But sometimes… it also exposes you to the very strange. In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running. From unusual race-day sights to strange food on course and some truly questionable training advice, this episode proves that runners experience things the rest of the world never sees. 👟 What We Talk About 🏁 The Weirdest Thing We’ve Seen in a Race Races can bring out the best in people… and sometimes the most unexpected behaviour. We share some of the strangest things we’ve witnessed on race day — the kind of moments that make you wonder if you imagined it while running past. 🦶 Minimalist Shoes… or No Shoes at All Running footwear has evolved a lot over the years, but some runners take it right back to basics. ·         We talk about: ·         Barefoot runners ·         Minimalist footwear And the surprising places people choose to run without much protection underfoot. Is it impressive, brave… or just a little bit crazy? 🍕 The Weirdest Food We’ve Seen on Course Aid stations are usually pretty predictable — water, sports drink, maybe some fruit. But sometimes races (or spectators) offer something a little more unusual. We share the strangest food items we’ve ever seen available mid-race and discuss whether any of them might actually work. 📋 The Weirdest Thing We’ve Seen in a Training Plan Training plans are supposed to guide runners safely to the start line — but every now and then you come across advice that makes you stop and ask: “Did someone really recommend that?” We talk about some of the most unusual training suggestions we've seen and discuss what actually makes sense. 😄 The Big Takeaway Running isn’t just about pace, distance, or finish times.  It’s also about the stories — the strange moments, unexpected encounters, and things you only ever see when you're out there logging the miles. 💬 We’d love to hear from you: What’s the weirdest thing you’ve ever seen while running? Let us know and your story might make it into a future episode. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 7m

  2. MAR 6

    #138- More Than Miles: How Our Seven Star Finishers Hosts Choose Their Races

    We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals. But here’s the real question: How do we actually decide which races make the cut? In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what makes us say “YES!”… and what makes us walk away. Because not every race is right for every runner — and that’s okay. 🌍 What We Cover in This Episode1️⃣ The Instant Yes or Hard NoWhen considering an international race, what’s the very first factor that seals the deal — or shuts it down immediately? We talk about red flags, gut feelings, and the one thing that matters most before anything else. 2️⃣ Race-Day Non-NegotiablesWeather. Elevation. Terrain. Course profile. What are we willing to tolerate… and what’s a complete deal-breaker? From pancake-flat PB courses to challenging, scenic adventures — we share where we each draw the line. 3️⃣ Reputation & Community VibesHow much do reviews, race reputation, and runner culture influence our decision? Is a well-organised event with strong community spirit more important than a flashy location? And how much weight do we give to other runners’ experiences? 4️⃣ Logistics Matter (More Than You Think)Before we click “Register,” we look at: Accommodation availabilityEase of transportCourse supportAid stationsCrowd energySafetyBecause sometimes the difference between a dream race and a stressful one comes down to the details. Are we chasing: A PB?A bucket-list experience?Incredible bling?A scenic destination?A meaningful milestone?We share how our goals influence our race calendar — and why different seasons of running call for different types of events. Choosing a race isn’t just about distance. It’s about alignment. With your goals. With your values. With the kind of experience you want to have. Because at the end of the day, it’s about more than miles. 💬 We’d love to hear from you: What’s your biggest race-day non-negotiable? What makes you instantly say yes to an event? Let’s continue the conversation. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1 hr

  3. FEB 27

    #137- Building Inclusive Races: The BPI Blueprin

    In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack. We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace. Because let’s be honest — it’s easy to celebrate podiums. But what about the final finishers? 🏃‍♀️ What We Cover in This Episode 1️⃣ What makes a race truly Back-of-the-Pack friendly? We discuss the key ingredients that make slower runners feel seen, supported and celebrated — from cut-off times and course support to finish-line atmosphere and communication. 2️⃣ If we were Race Organisers… what would we do differently? We step into the shoes of race directors and share practical, realistic ideas to make every runner feel important — especially those finishing towards the back. From: Medal ceremonies that don’t pack up early Aid stations that stay fully stocked Finish lines that feel like a celebration, not a wind-down Clear and compassionate cut-off messaging …to the small touches that make a massive emotional difference. 3️⃣ Introducing the BPI (Back of the Pack Index)We explain the thinking behind the BPI and how it helps shine a light on inclusivity in race design. You can explore the full BPI here:👉 https://flyingrunr.com/bpi-back-of-the-pack-index/ Why is it Important! The back of the pack isn’t the “least important” part of a race. It’s often: The most determined The most courageous The most inspiring These runners trained just as hard. They paid the same entry fee. They showed up. So the question becomes — does the race show up for them? Key TakeawayA truly great race isn’t defined by its elite field. It’s defined by how it treats its final finisher. If you’ve ever finished near the back…If you’ve ever worried about cut-offs…If you’ve ever felt like the event was winding down before you crossed the line… This episode is for you. Let us know your thoughts — and tell us which races get it right. Wherever you are, run your race at your pace https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 14m

  4. FEB 20

    #136- Tokyo Marathon Tips: 10 Things Every New Runner Should Know

    In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon. With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the panel. Whether you’re running Tokyo this year, chasing the World Marathon Majors, or simply curious about what makes this race so unique — this episode is your guide. 👟 Flying RuNR Reminder We’re about: Finish Lines. Not Finish Times. Wherever you’re racing — whether it’s Tokyo or your local parkrun — run your race, at your pace. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  —————————————————————————-

    1h 8m

  5. FEB 13

    #134- Completing the Supper Halfs Journey - Cardiff to Valencia: Two Halfs You Can’t Miss

    In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon. From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable. In this episode, we cover: The course feel and atmosphere of Cardiff and Valencia Crowd energy and city vibes from start to finish What these races are really like for mid-pack and back-of-the-pack runners Why Cardiff and Valencia are must-do stops on the SuperHalfs journey How big-city races can remain inclusive, fun, and memorable If you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you. Run the city. Not the clock. Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    1h 5m

  6. FEB 10

    Out N Back - Running Home with Friends - Diary of a Flying Runner

    Running Home with Friends This Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates. Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself. We talk about: Why some of the best runs aren’t planned How running with friends changes the feel of the miles The quiet magic of shared effort without pressure Letting the run unfold without chasing splits or outcomes There’s laughter, reflection, and the kind of honest conversation that only happens mid-run, when the body’s moving and the mind finally relaxes. This is Side B — the flip side of training plans and performance goals.The part of running that reminds us why we fell in love with it in the first place. If you’ve ever finished a run feeling lighter than when you started, this one’s for you. Lace up.Settle in.And run it home. Your pace.Your glory. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    13 min

  7. FEB 6

    #134- Run the City, Not the Clock: Berlin & Copenhagen On your Super Halfs Journey

    Berlin & Copenhagen: SuperHalfs for Everyday Runners In this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon. Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack? We dig into the lived experience of running these events, looking beyond the hype to explore what makes Berlin and Copenhagen stand out as destination half marathons. The overall feel and personality of the Berlin and Copenhagen Half Marathons Course profiles, crowd energy, and city atmosphere What these races are like for mid-pack and back-of-the-pack runners Why Berlin and Copenhagen are key stops on the SuperHalfs journey How big-city races can still feel inclusive and runner-focused Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com  In this episode, we cover:

    59 min

  8. FEB 3

    Out N Back - Pages & Stages from the Diary of a Flying Runner

    In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport. This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner: Listen to Your Body Eyes on the Prize Respect the Distance Each track reflects a lesson most runners only learn the hard way. 🧠 Listen to Your Body We talk about the difference between discomfort and warning signs, why ignoring fatigue is often praised in running culture, and how learning to listen can actually extend your running life. This isn’t about being soft — it’s about being smart. 🎯 Eyes on the Prize What is the prize when you’re not chasing podiums? This segment explores redefining success, staying focused on personal goals, and resisting the pressure to run someone else’s race. For everyday runners, the prize is often consistency, confidence, and joy — not a time on the clock. 🏃 Respect the Distance Every distance demands humility. From half marathons to the full 42.2km, we unpack why the distance always deserves preparation, patience, and respect — and what happens when ego tries to rush the process. 📔 From Miles to Music These songs weren’t written in a studio — they were written in the miles between sessions, during setbacks, comebacks, and quiet wins. This episode connects the mindset behind the music to the lived experience of runners at every level. 🎧 Featured Album The Diary of a Flying Runner — by Your Pace & Glory A collection of songs for runners who value progress over perfection and pride over pressure. If this episode resonates, share it with a runner who needs to hear it. And if you’re running today — remember: Your pace. Your glory. https://my.linkpod.site/YourPaceandGlory  ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/  Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr  Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/  Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory  This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

    24 min
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About

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

Information

  • Creator
    Marathon Mates
  • Years Active
    2023 - 2026
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © Marathon Mates
  • Show Website
    The Flying RuNR

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