Iron bEAuty Podcast

Elizabeth Aylor Fitness

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

  1. DEC 1

    5 Biggest Nutrition Mistakes I Made (And How I Fixed Them To Lose 50 pounds)

    JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇ FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook • SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF) https://www.equipfoods.com/EAF CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    17 min

  2. OCT 13

    Down 18 pounds in 90 day (acid reflux, gallbladder, hysterectomy)

    Join My 90 Day Whole Body Transformation STARTS SEPTEMBER 22ND  -- https://start.elizabethaylor.info/go FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials ~~~ Discount on the Balms I use daily 🔗Dr. Dougs Magic Magnesium Balm (CODE EAF) https://www.drdougs.com/products/magnesium-balm?sca_ref=6296287.GkMT4zFkV1 🔗Dr. Dougs Magic Recovery Balm (CODE EAF) https://www.drdougs.com/products/recovery-balm?sca_ref=6296287.GkMT4zFkV1 — 0:00 Intro 0:55 Specific health challenges before joining the program (hysterectomy recovery, weight gain, digestive issues) 1:53 Weight loss struggles and stubborn belly fat challenges 2:55 Health problems (low iron, no gallbladder, acid reflux, weight gain) impacting daily life 5:30 What she tried before my program to fix gut health and lose weight 6:30 Gallbladder removal, acid reflux, and how it affects digestion and fat loss 7:24 Deep dive into acid reflux, bloating, and digestive issues explained 8:20 Thyroid issues, liver disease, high cholesterol, and metabolism struggles 10:08 First wins in weight loss and gut healing 11:00 Eliminating cravings, losing stubborn belly fat, and boosting energy naturally 11:30 Probiotics for gut health, digestion, and immune support 12:00 Biggest challenges during the transformation and how we overcame them 15:10 Top tips for losing 18 pounds while balancing hormones and lifestyle 17:00 Huge weight loss win & non-scale victories worth celebrating 17:45 Exact diet & nutrition plan: lose 18 pounds in 90 days, heal gut, balance hormones, stop acid reflux 19:00 Full training protocol for fat loss and muscle tone after 40 20:00 Supplement protocol for gut health, hormones, and metabolism support 20:12 Surprising health wins and unexpected results 21:39 Best advice for women struggling with health issues and weight loss ‼️Supplements I use: order thru link for discount an to support me♥️ Favoriate Vegan Protein Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness Daily https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness Collagen with Dermaval https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness   Microfactor https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness Lglutamine https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness Magneisum https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness Post workout  https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness Collagen https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness EAAS https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness ~~~ My Go-to Electrolytes-Get a your Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness —- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, t

    25 min

  3. SEP 15

    How to Lose Fat So Fast It Feels Like Cheating

    JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇ FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook • SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF) https://www.equipfoods.com/EAF CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    15 min

  4. SEP 9

    Why 1200 Calories Isn’t Working for Women 30+

    Join My 90 Day Whole Body Transformation STARTS SEPTEMBER 22ND  -- https://start.elizabethaylor.info/go

    16 min

  5. AUG 18

    You're buying fake olive oil, here's how to avoid it

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    6 min

  6. AUG 11

    DO THIS to Burn Fat Easier! I lost 50 pounds Part 2

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    17 min

  7. JUL 28

    10 Years of Brutally Honest Fat Loss Advice in 16 minutes!

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    17 min

  8. JUL 21

    10 Years of Brutally Honest Fat Loss Advice in 13 minutes! Part 2

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    15 min
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5
out of 5
11 Ratings

About

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

Information

  • Creator
    Elizabeth Aylor Fitness
  • Years Active
    2023 - 2025
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © 2025 Iron bEAuty Podcast
  • Show Website
    Iron bEAuty Podcast