TCY Podcast

Jensen Morris
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

  1. 1d ago

    TCY x Yanni Podcast #1: Growth and Longevity

    In this first podcast collaboration between Coach Jensen of TCY and Coach Yanni of 100x Longevity, we dive straight into topics that others won't touch, offer deep takes on controversial coaching topics, and even explore metaphysical science and discuss ethical and moral considerations on topics such as genetic modification in humans. If you've been looking for a no holds barred podcast that will shed light upon what you've been curious about but can't get a clear answer on, or won't settle for a sugar-coated oversimplified answer on, this one's for you. Some examples of where the conversation went are: -How to maximize your productivity via nootropics without creating debilitating dependance -PED planning that allows for fantastic physique results while avoiding heavy cognitive impairment -What happens when you don't have a balance of growth and repair pathways - What even most coaches get wrong about training volume and intensity -Tactics to learn, retain, and utilize new information better -What progressive overload ACTUALLY means (it's not just adding weight) -How psychology and belief frameworks have been shown in legit scientific form to drastically impact physiology -Why Genetic Modification in humans is not necessarily "playing God" -How someone could heal their brain with advanced tools such as Cerebrolysin, Adamax, Selank, and More We thoroughly hope you enjoy this episode, and look forward to collaborating regularly. If you have questions on this podcast or any questions for us to cover next, please send them to https://www.instagram.com/tcy.coaching/ or https://www.instagram.com/100xyanni/ For TCY Specifically: Apply for a Call with Our Team (Males) https://link.tcycoaching.com/widget/form/d3MM2fnHdV6jOLXQFZmN Apply for a Call with our Team (Females) https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Self Guided Mentorship: https://payhip.com/b/dwbnF For 1-on-1 Mentorship, One Off Paid Consultations, or Self-Coaching App Services, DM on our Instagram   Use Code JENSEN for a discount: Peptides, Bioregulators: https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095 Nootropics: https://menkorbio.com/?ref=JENSEN Supplements: https://clinicallabssupplements.com/go/jensenmorris/ Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching Amino Tech Research Chems: All Products - Amino Tech Medcline Specialty Pillows: https://refer.medcline.com/jensenmorris Intake Breathing Strips: https://www.intakebreathing.com/JENSEN

  2. Aug 12

    Why So Many Women Feel Off for Months After Having a Baby

    If you’re postpartum and still do not feel like yourself, this video explains why that may be more than “just motherhood.” Many women are told they’re fine after a 6-week checkup, even when they are deeply depleted, low in key nutrients, dealing with postpartum thyroid issues, or struggling with hormone shifts that were never properly evaluated. In this video, I break down: • what postnatal depletion actually is • the thyroid, iron, vitamin, and hormone labs most OBs do not run • how postpartum thyroiditis gets missed • what breastfeeding does to estrogen, progesterone, and prolactin • when postpartum mood symptoms may have deeper physiological drivers • what rebuilding postpartum nutrition can look like • how to think about movement and recovery in the fourth trimester If you’re 0 to 12 months postpartum and know something feels off, this video will help you understand what may be missing. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help looking at postpartum symptoms from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

  3. Aug 5

    Why You Keep Waking Up at 3AM and Can’t Fall Back Asleep

    If you keep waking up between 2 and 4 a.m. and can’t figure out why, this video explains what may actually be driving it. Most chronic night waking is not random. It is often tied to cortisol, blood sugar instability, progesterone changes, circadian rhythm disruption, or a nervous system stuck in fight-or-flight. In this video, I cover: • what a healthy cortisol rhythm should look like • why cortisol spikes can wake you up at night • how low blood sugar can trigger 3 a.m. wakeups • the difference between magnesium glycinate and magnesium threonate • when melatonin helps and when it backfires • how light exposure, food timing, and circadian rhythm affect sleep • why this is especially common in perimenopause If you’ve tried the usual sleep tips and are still waking up wired in the middle of the night, this will help you understand the deeper pattern. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help identifying the real reason your sleep is broken, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

  4. Jul 29

    7 Fertility Markers Most Doctors Never Check

    If you’ve been trying to conceive and have been told everything looks “normal,” this video explains why “unexplained infertility” is often not unexplained at all. In this episode, I break down 7 commonly missed fertility markers that can uncover major gaps in a standard workup for both women and men. You’ll learn: • why thyroid antibodies and full thyroid testing matter • why fasting insulin can impact ovulation and egg quality • how gut inflammation can affect fertility • when autoimmune and inflammation markers matter • why methylation, homocysteine, B12, and folate are important • how luteal phase defects and low progesterone get missed • why sperm DNA fragmentation is one of the most overlooked fertility factors If you’ve been TTC for months or years and feel like you’re getting vague answers, this video gives you a more complete framework for what to look into next. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help identifying what may be missing from your fertility workup, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

  5. Jul 29

    Tips for Blue Collar Bodybuilding + Biohacking

    Those who work a manual labor job, work outside, or don't have other luxuries of white collar jobs have unique considerations when it comes to getting big while staying healthy. This episode gives you the exact things you need to do, and NOT do, in order to avoid getting stuck.   Team Instagram: https://www.instagram.com/tcy.coaching/ Apply for a Call with Our Team (Males) https://link.tcycoaching.com/widget/form/d3MM2fnHdV6jOLXQFZmN Apply for a Call with our Team (Females) https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI Self Guided Mentorship: https://payhip.com/b/dwbnF For 1-on-1 Mentorship, One Off Paid Consultations, or Custom Coaching App Services, DM on our Instagram   Use Code JENSEN for a discount: Peptides, Bioregulators: https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095 Nootropics: https://menkorbio.com/?ref=JENSEN Supplements: https://clinicallabssupplements.com/go/jensenmorris/ Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching Amino Tech Research Chems: All Products - Amino Tech Medcline Specialty Pillows: https://refer.medcline.com/jensenmorris Intake Breathing Strips: https://www.intakebreathing.com/JENSEN

  6. Jul 22

    Your Thyroid Labs Look “Normal” But You Still Feel Terrible

    If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you. In this episode, I explain why TSH alone is often not enough, what a more complete thyroid workup looks like, and why so many women with real hypothyroid symptoms get dismissed. You’ll learn: • why TSH is only one piece of the thyroid picture • the difference between T4, T3, and reverse T3 • how stress, chronic dieting, overtraining, and gut issues can lower thyroid function • why thyroid antibodies matter for Hashimoto’s • what nutrient deficiencies can affect thyroid health • when thyroid medication may need to be part of the conversation If you’ve been told your labs are “fine” but you know something feels off, this will help you understand what may be getting missed. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help looking at your thyroid, gut, stress, and hormones from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

  7. Jul 15

    What Super-Agers Do Differently for Brain Health

    Some people in their 80s still have memory, focus, and cognitive function comparable to people decades younger. Researchers call them super-agers, and their brains appear to age differently. In this video, I break down what the research shows, why this is not just about genetics, and which lifestyle patterns may help support better brain aging over time. You’ll learn: • what a super-ager is • what researchers see in the hippocampus and brain structure • how neurogenesis and epigenetic regulation matter • why oxidative stress and neuroinflammation accelerate brain aging • how sleep, stress, gut health, and metabolic health affect the brain • the 3 biggest practical areas to focus on for long-term cognitive resilience If you care about memory, focus, clear thinking, and protecting your brain as you age, this video gives you a science-informed framework without relying on gimmicks or shortcuts. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. If you want help building a more personalized plan for brain health, longevity, and foundational wellness, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

  8. Jul 10

    Gut Health for Big Guys | TCY Podcast 54

    We are not what we eat. We are what we digest. In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s. If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eating turns into muscle instead of misery, me on the training and getting-big side, her on the gut and clinical side. Here's some of what we get into: The stomach-acid myth: why the Tums, Nexium, & PPI habit leaves big eaters absorbing LESS, plus the "betaine challenge" to build your acid back up Why the 6-to-8-meals-a-day rule muscletech and the OG fitness YouTubers sold us all quietly wrecks your absorption, and why fewer, bigger meals grow you faster The frankenfoods (SPAF: S*** Posing as Food) quietly bombing your gut, and Kara's dead-simple 90% one-ingredient-foods rule Leaky gut in plain English: what's actually leaking, and the morning gut cocktail we start clients on How to run your fiber & whole foods totally different on a cut vs a bulk The enhanced-guy reality: how GH, insulin, & reta slow your gut down, why "HGH gut" happens, and how to eat around it Why a short walk after meals helps you grow, and why the TikTok "walking kills your gains" take is nonsense Fix the gut first, and everything you eat and everything you run finally has somewhere to go. Want us to build this around your actual body and labs? Book a call, fill out the short questionnaire, and we'll see if you're a good fit: Kara PA-C:  https://link.tcycoaching.com/widget/bookings/consultation-calls1245 Jensen BS Ex Sci: https://link.tcycoaching.com/widget/bookings/schedule_a_call_jensen This is not medical advice. It's for educational and entertainment purposes only. Follow the laws of where you live. This is not encouraging nor discouraging the use of any substance. God bless and stay growing and grateful! -Coach Jensen

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Ratings & Reviews

5
out of 5
7 Ratings

About

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

Information

  • Creator
    Jensen Morris
  • Years Active
    2023 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © Jensen Morris
  • Show Website
    TCY Podcast