Yoga Nidrā: Guided Sessions

Do Nadā Club
  • 4.8 (21)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

  1. 04/19/2025

    Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

    Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning. ✨ What to Expect: Gentle body scan Breath awareness Sankalpa (intention setting) Deep mind-body connection 🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space. If your Yoga Nidrā practice helped you, please follow and leave a review, it helps others find peace, too 💛

    33 min

  2. 04/17/2025

    Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

    Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system. ✨ What to Expect: Gentle body scan Breath awareness Sankalpa (intention setting) Deep mind-body connection 🧘 Suitable for beginners and experienced meditators alike. 🎧 Best experienced with headphones in a quiet space. If this helped you, please follow and leave a review, it helps others find peace, too 💛

    30 min

  3. 03/22/2024

    Yoga Nidrā for Ajna, the Third Eye Chakra

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the sixth of seven, embark on a journey to rebalance your Ajna, or third eye chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of doubts, align with your intuition, and find the right path for you. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

    18 min

  4. 03/22/2024

    Yoga Nidrā for Vishuddha, the Throat Chakra

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the fifth of seven, embark on a journey to rebalance your Ajna, or throat chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to accept the power of your voice, and the courage to connect more deeply to your surroundings. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

    25 min

  5. 03/21/2024

    Yoga Nidrā for Manipura, the Solar Plexus Chakra

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the third of seven, embark on a journey to rebalance your Manipura, or solar plexus chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to let go of anxiety and tune in to the strongest version of yourself. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

    17 min

  6. 03/21/2024

    Yoga Nidrā for Swadhisthana, the Sacral Chakra

    Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In this episode, the second of seven, embark on a journey to rebalance your Swadhisthana, or sacral chakra. Whether you're new to Yoga Nidrā or a seasoned practitioner, join us for a session crafted to foster inner flow, openness and acceptance to reality as it is, not as we would like it to be. Tune in, unwind, let go that which no longer serves you and reconnect with mental peace.

    22 min

  7. 11/25/2023

    Yoga Nidrā: Full Guided Session #4

    Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the senses). Yoga nidra is a form of tantra. It does not mean “sleep” nor “concentration”. It is opening the inner chambers of your mind. In yoga Nidrā, you descend into the inner dimension of your consciousness. The sound of my voice acts as a guide. Before starting a Yoga Nidrā practice it is very useful to have an intention (or "Sankalpa") prepared that you can use regularly during sessions. I invite you to think deeply about a simple, positive phrase in the present time that fills you with joy. When we repeat the Sankalpa mentally at the beginning and ending of a Yoga Nidrā session, we are planting and water a seed in the deepest level of our mind. This allows us to shape positive habits that help us achieve our biggest life objectives. Benefits: Yoga Nidra will help you release stress and restore your internal balance. Precautions: To make the most of the benefits of this session, we recommend that, in the hours following, you avoid consuming alcohol or participating in activities that require intense physical effort. Instead, we invite you to enjoy the peaceful effects of this practice in the hours that follow, including throughout the next day. Get ready for a deep and renewing relaxation experience.

    22 min
  8. Yoga Nidrā: Full Guided Session #3

    09/14/2023

    Yoga Nidrā: Full Guided Session #3

    What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This posture minimizes touch sensations by eliminating contact between the limbs of the body. Fingertips, which are extremely sensitive organs of touch, are kept away from the floor by turning the palms of the hands upwards. Sight stimuli are eliminated by simply closing the eyes. The mind is then focused on external sounds. If all sensory impressions were forcibly excluded, then the mind would become restless and disturbed. The mind is directed to think of external sounds, and to move from sound to sound with the attitude of a witness. After some time the mind loses interest in the external world and automatically becomes quiet. This method of calming the mind is called "antar mouna." It prepares the consciousness for practising Yoga Nidrā. Ideally, no pillow should be used. However, if this is uncomfortable, a thin pillow or folded blanket may be placed under the head. The lower back may be supported by a small pillow if pain or discomfort is felt in this area during the practice of yoga nidra. Although shavasana is the best position for yoga nidra, it can also be practised in a sitting posture or while standing. I wish you a peaceful and calming practice. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition that emphasizes the blending of elements (spiritual-physical, mental-corporal) Yoga Nidra combines waking and sleep slates to generate awareness of the pure consciousness behind all things. The term "nidrā" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. Consider trying to cultivate a practice in this technique if you seek a pathway to these profound benefits.

    20 min
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4.8
out of 5
21 Ratings

About

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

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