The Self Care Sisterhood

Brittany Frost
  • 5.0 (28)
  • Self-Improvement
  • Updated Weekly

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

  1. 3d ago

    RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose

    Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching. In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vision board, but living them may require us to make an inconvenient choice, disappoint someone, move more slowly, or admit that a chapter no longer fits. Brittany also opens up one of the foundational tools she taught inside her coaching spaces: Awareness, Action, and Adjustments. WHAT WE COVER IN THIS EPISODE: How autopilot can look incredibly productivethe gap between what we value and where our energy goesBrittany's three A's framework for intentional livingthe upward spiral of returning to familiar lessons from a higher place and why there is no final arrival in this work.THE HEART OF THIS EPISODE: "We do not reclaim our lives once. We reclaim them every time we notice we've drifted and choose again." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideSERIES FINALE: Choose what matters. Build support around it. Live it on purpose. Return to all 12 episodes of RECLAIM YOUR SUMMER whenever you need language for what you're feeling and a practical path back to yourself. 🫶🏼

  2. Aug 10

    RECLAIM YOUR ROUTINES: 🔄 Why “Getting Back on Track” Isn’t Working

    How many times have you looked at a routine that used to work and wondered, "Why can't I do this anymore?" Maybe you're not only missing the routine. Maybe you're actually missing the version of yourself who lived inside it. This week in RECLAIM YOUR SUMMER, we're going underneath the perfect-morning-routine conversation to explore routine grief: what happens when the habits that once made us feel disciplined, healthy, creative, or capable no longer fit the lives we are living. Brittany shares how she white-knuckled her 4:30 AM "win the morning" identity while working 10-hour days to open Crave - and why the most supportive routine in that season was simply more sleep. WHAT WE COVER IN THIS EPISODE: Why "I used to be so good at this" can carry so much grief how routines become connected to identitywhy a routine can work beautifully in one season and stop fitting in anotherthe difference between getting back and building forwardthree questions for rebuilding one supportive rhythmand why routines should serve the women we are now.THE HEART OF THIS EPISODE: "Sometimes you haven't failed your routine. Sometimes your routine has failed to change with you." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion Guide NEXT WEEK ON THE PODCAST: We close RECLAIM YOUR SUMMER by reclaiming our intentionality and talking about the unsexy choices underneath a life lived on purpose.

  3. Aug 3

    RECLAIM YOUR FOCUS: 🧠 When Everything Needs Your Attention

    Have you ever ended a very busy day wondering what you actually accomplished? Your body was in one place, but your attention was answering the text, planning dinner, remembering the appointment, thinking about the laundry, fitting in the workout, and reminding you about everything else you should be doing. This week in RECLAIM YOUR SUMMER, we're reclaiming focus by getting honest about what this season is for. WHAT WE COVER IN THIS EPISODE: Why focus is a decision before it becomes a disciplinethe difference between urgency and importancehow the mental load can overbook our attention even when the calendar looks manageablewhy every version of us cannot remain in first place and the grief inside choosing between two good thingsand how to name what matters most right now without declaring everything else unimportant. THE HEART OF THIS EPISODE: "Focus is not our ability to pay attention to everything. It is our willingness to decide what is not going to receive our attention right now." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideNEXT WEEK ON THE PODCAST: We reclaim our routines and explore why "getting back on track" may not be working - especially when the routine belonged to a previous version of you.

  4. Jul 27

    RYS BONUS: 💭 What’s Your Enough?

    WHAT IS YOUR ENOUGH?! Enough success, enough money, enough growth, enough achievement, enough proof that your life matters? And if you reached it, would you be willing to let it be enough? In this bonus episode of RECLAIM YOUR SUMMER, Brittany shares how The Power of Enough challenged her and her husband, Charles, to define success for their family before the world defined it for them. From protecting Sundays at Crave Coffee + Market to recognizing when her Beachbody chapter had given her what it came to give, this is an honest conversation about ambition, contentment, and the space we keep rushing to fill. WHAT WE COVER IN THIS EPISODE: Why "more" is not automatically the measure of a successful businessHow to define enough without abandoning ambitionThe difference between space and capacityFour ways we keep enough out of reach THE HEART OF THIS EPISODE: "Be careful not to fill the life you just made room to experience." RESOURCES + LINKS MENTIONED: The Power of EnoughRECLAIM YOUR SUMMER Workbook + Companion Guide at inspirebeautybritt.com/reclaim ⭐️ Subscribe to The Self Care Sisterhood wherever youlisten; share this episode with a friend and leave a 5-star review on Apple Podcasts. NEXT WEEK ON THE PODCAST: We begin the final month of RECLAIM YOUR SUMMER with RECLAIM YOUR FOCUS - a conversation about what happens when everything needs your attention and why focus requires us to decide what will not receive it right now.

  5. Jul 20

    RECLAIM YOUR CALM: ✌🏼 Why Your Body Won't Let You Rest

    Most of us are walking around way more activated than we even realize. 🌿 Overstimulated, over-caffeinated, under-rested, running on fumes + calling it normal — then wondering why we can't relax even when we finally sit down. If that's you, friend: you are not broken. There's an actual, physical reason for it. This week in our RECLAIM YOUR SUMMER series we're reclaiming calm — and it's the exhale the whole month has been building toward. Bc once you know the world is bigger than you AND that you still matter in it, here's the gift waiting on the other side: you don't have to carry it all. WHAT WE COVER IN TODAY'S EPISODE:✻ Why real calm isn't the bubble bath — it's tending to yourself instead of pushing through ✻ Your nervous system 101: the "on" state (fight-or-flight) vs. the "safe" state (rest-and-digest) ✻ The stress cycle explained ✻ Simple, free ways to close the loop + tell your body it's safe THE HEART OF THIS EPISODE:"You don't have to carry it all. You were never built to. So much of that weight on your shoulders? It was never even yours to carry in the first place." RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section includes a full reset menu + space to build your own personal reset ritual 🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍 NEXT WEEK ON THE PODCAST:We pause between months with a quick bonus episode — The Things I Needed to Hear This Summer — six reminders Brittany's been holding onto (and maybe needing herself) before we dive into the final stretch of RECLAIM YOUR SUMMER. CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

  6. Jul 13

    RECLAIM YOUR LIGHT: ⚡️Why Your Spark Went Dim (+ How to Get It Back)

    Last week wonder reminded us we're beautifully small in the grand scheme of things. This week we're reclaiming the other half of that truth: you still matter, deeply. Bc wonder shrinks the ego — but it should NEVER shrink your value. And friend, we confuse those two ALL the time. This week in our RECLAIM YOUR SUMMER series we're reclaiming light — both the spark inside you that's gone a little dim, and the lightness you move through your life WITH. Bc when life becomes all heavy, all grip, all push-through... that spark dims. Let's talk about how it comes back on. WHAT WE COVER IN TODAY'S EPISODE:✻ The difference between ego + value — and why "small in ego, infinite in worth" might be the whole heart of this one ✻ The two kinds of light: the spark within you + the lightness you carry through your days ✻ Where your worth actually comes from ✻ An honest look at masculine vs. feminine energy ✻ Why living stuck in "doing mode" is exactly what dims your light ✻ Play as the way back ✻ Why lightness is chosen on purpose, never accidental THE HEART OF THIS EPISODE:"You can be small in ego and still be infinite in worth. Both things are true. At the very same time." RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section goes deep on masculine vs. feminine energy + the four types of play 🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍 NEXT WEEK ON THE PODCAST:We continue the series with Reclaim Your Calm — because once you know the world is bigger than you AND that you still matter in it, the next gift is realizing you don't have to carry it all. CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

  7. Jul 6

    RECLAIM YOUR WONDER: 👀 Why You Can't Just Be Here Now

    When's the last time something genuinely stopped you in your tracks, friend? Not the post-it-to-stories kind of moment — the real kind where you simply soak it all in? This week in our RECLAIM YOUR SUMMER series we're reclaiming wonder, but not in the way you'd think. Bc here's the question Brittany kept wrestling with: why is it so HARD for us to experience wonder in the first place? Turns out we don't lose our sense of wonder because life stops being beautiful — we lose it because wonder requires surrender. And surrender feels scary, especially when your whole identity is wrapped up in doing, building, carrying, and proving. WHAT WE COVER IN TODAY'S EPISODE:✻ Why we rush past the very lives we worked so hard to build — and the patio moment that cracked this whole thing open for Brittany ✻ The fascinating awe + wonder study where people drew themselves smaller after experiencing awe — and why that smallness is a gift, not a threat ✻ Becoming small in EGO without becoming small in WORTH ✻ Why distraction feels easier than wonder ✻ The question worth sitting with all summer: what if the goal was never to carry more — but to notice more? THE HEART OF THIS EPISODE:"Wonder helps us get honest about how much of a load we're carrying — and whether it was ever meant to be ours to carry in the first place." RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section is all about wonder, noticing + paying attention📖 The Unplugged Hours by Hannah Brencher + Hannah's episode on the podcast 🍑 Currently reading for fun this summer: Demon Copperhead 🔬 The awe + wonder study referenced: "Awe, the Small Self, and Prosocial Behavior" (Piff et al., 2015) → https://pubmed.ncbi.nlm.nih.gov/25984788/🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍 NEXT WEEK ON THE PODCAST:We continue the series with Reclaim Your Light — because once wonder reminds us we're beautifully small, the next step is remembering we still matter, deeply. Small in ego, infinite in worth. CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

  8. Jun 29

    Your RECLAIM Q's Answered 💬 (+ a quick end of month reflect + prep)

    This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on everything we walked through together and answering the real questions you've been sitting with. And if you're just finding this series? You are NOT too late. The episodes live here all summer (and into the fall). The 55-page companion workbook pairs with every episode and is waiting for you at inspirebeautybritt.com/reclaim. IN THIS EPISODE: 🌿 A look back at month one — The Mid Year Reset, Reclaiming Your Energy, and the two-part Reclaim Your Wellness conversation 🌿 A gentle reflect + prep to carry the work into the next month without pressure (because softening + savoring is something we choose on purpose, even when summer fills up faster than we expected) 🌿 Your questions, honestly answered: What to do when life interrupts your good intentions (and how to come back without starting over) How to know something's working when the changes feel small + quiet What reclaiming looks like on a hard week when you've got nothing left to give What to do when wellness starts feeling like one more thing to fail at How to hold momentum when summer gets chaotic How to move forward without the pressure to do it perfectly RESOURCES + LINKS: 🌿 RECLAIM YOUR SUMMER Workbook — your 55-page companion for the whole series 🎧 New episodes every Monday all summer long ⭐ Loved this episode? Share it with a friend or leave a 5-star review on Apple Podcasts. 🤍 CONNECT: 📱 Instagram: @inspirebeautybritt | ☕ Crave Coffee + Market: @cravecoffeeandmarket | 🌐 inspirebeautybritt.com

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5
out of 5
28 Ratings

About

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Information

  • Creator
    Brittany Frost
  • Years Active
    2023 - 2026
  • Episodes
    187
  • Rating
    Explicit
  • Copyright
    © Brittany Frost
  • Show Website
    The Self Care Sisterhood

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