The Self Care Sisterhood

Brittany Frost
  • 5.0 (28)
  • Self-Improvement
  • Updated Weekly

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

  1. 16h ago

    When Motivation Wears Off 😩 & how to create a more mature relationship with goals

    REAL TALK...I’m actually not that motivated. 😅 I don’t always want to leave my warm bed, stop snuggling my dogs and pick up the dumbbells. I do it because I’ve decided that what I receive on the other side—feeling strong, supporting my mental health and keeping a promise to myself—is worth it. Somewhere along the way, I stopped requiring myself to want to do something before I was willing to do it. In this episode, we’re talking about developing a more grown-up relationship with motivation, goals and the life we say we want to create. Because creating what you crave has a cost, and loving what you’re creating doesn’t mean you’ll love every single thing required to create it. We’re digging into: ✻ Why “I don’t feel like it” can have a voice without always getting the vote ✻ The difference between wanting, waiting, willingness and work ✻ What mature motivation looks like without slipping into hustle or burnout ✻ Why every goal, dream and version of life comes with its own “crap sandwich” ✻ How to tell the difference between a difficult part of the journey and something you genuinely no longer want ✻ Why consistency isn’t about never leaving—it’s about learning how to return TIMESTAMPS: 00:00 The 4:30 a.m. workout conversation that made me pause01:00 The truth: I’m actually not that motivated01:35 Why “I don’t feel like it” doesn’t always make the decision02:25 Deciding that what’s on the other side is worth it03:00 What are you currently waiting to want to do?04:00 Developing a grown-up relationship with motivation04:15 The hidden cost of creating what you crave05:25 Why we love beginnings—but eventually the beginning ends05:55 What mature motivation actually looks like07:00 Wanting, waiting, willingness and working08:00 The difference between “I don’t want to” and “I don’t have the capacity”09:10 When willingness has to become work10:05 Every goal comes with a “crap sandwich”11:00 The unglamorous parts of strength, podcasting and owning Crave12:00 Maybe you’ve simply reached the part you don’t like12:25 “This part sucks” versus “I don’t want this anymore”13:00 Is what you want on the other side still worth it?14:00 When the cost becomes too high14:45 Remembering why the work is worth doing15:00 You don’t need a fresh start—you need to return15:45 Redefining consistency in real life16:20 One small choice to return to what matters17:00 Creating what you crave after the feeling wears off LINKS & RESOURCES MENTIONED: ✻ Big Magic by Elizabeth Gilbert

  2. Sep 28

    {COUCH CONVOS} How to Raise Capable Kids Without Losing Yourself 🫶🏼 w/ Tiffany from The Big Mom Energy

    How do we raise capable, independent kids without controlling who they become—or losing ourselves somewhere along the way? In this Couch Convo, I’m sitting down with my friend Tiffany from The Big Mom Energy for an honest conversation about parenting through every season. Tiffany brings the perspective of a mom raising three children across very different ages, a former high-school teacher, and a woman currently navigating the shift from raising kids who need her daily to supporting adult children who need her differently. We talk about preparing kids for life beyond high school, setting expectations without demanding perfection, allowing them to make mistakes, and recognizing when parental care begins tipping into control. Tiffany also shares what it looks like to transition from being an active parent to more of a “consultant." But this conversation isn’t only about who our children are becoming. It’s also about the woman underneath motherhood. We talk about making space for your health, friendships, marriage, interests, and purpose while raising a family—and why caring for yourself helps you show up as the mother you want to be. Whether you’re raising little ones, teenagers, or adult children, this conversation is an invitation to raise capable humans while remaining connected to the capable woman you already are. IN THIS EPISODE: 00:00 Welcome to Couch Convos and meeting Tiffany01:30 The transition that inspired The Big Mom Energy04:00 Raising independent kids in a helicopter-parenting culture07:00 Preparing teenagers for college, careers, and life after high school11:30 The pressure young adults feel to have their futures figured out14:30 When your children begin needing you differently19:00 The fine line between parental care and control20:00 Setting high expectations without demanding perfection24:30 Why Tiffany believes in celebrating failure27:00 Shifting from parent to “consultant”28:30 “Do you want to be hugged, heard, or helped?”29:30 The family phone boundary Tiffany will always stand behind32:30 Letting your children make their own mistakes35:00 Finding yourself again as your children grow38:00 Bringing friendships back into the fold40:30 Protecting your marriage beyond raising kids together43:00 Why mothers need time that belongs to them45:30 Where to connect with Tiffany ABOUT TIFFANY: Tiffany is the woman behind The Big Mom Energy, where she shares practical perspective on parenting, college preparation, building habits, and showing up for yourself. With three children ranging from 12 to 24 and 15 years of experience teaching high school, Tiffany helps families navigate the transition from high school into what comes next—while raising capable young adults who feel confident finding their own way. You can find her at thebigmomenergy.com and on Instagram and Facebook at @thebigmomenergy.

  3. Sep 21

    THE FINAL 100 🪩🥂 How Do You Want to Feel When the Ball Drops?

    There are 100 days left in 2026. But these final days don’t need to redeem your year, compensate for goals that stalled, or turn you into an entirely new person by January. They’re still your life—ordinary Tuesdays, work deadlines, cozy evenings, family obligations, holiday traditions, and weeks that won’t go according to plan. The goal isn’t to squeeze everything possible out of the days that remain. It’s to give those days your focus and attention. In this episode, I’m walking you through a simple Final 100 framework that begins with one question: How do you want to feel when the ball drops? From there, we’ll choose one daily focus that helps you practice that feeling now, one weekly focus that makes your daily choice easier, and three monthly check-ins that give you space to notice what’s working and adjust along the way. This isn’t a 100-day perfection challenge. It’s an invitation to live intentionally inside the rest of the year—and begin practicing the way you want to feel before December 31st ever arrives. IN THIS EPISODE: 00:00 Why I love the final 100 days of the year02:00 Why this isn’t an intense, all-in 100-day challenge03:00 The question guiding your Final 10004:00 The complete Final 100 framework04:30 Step one: How do you want to feel when the ball drops?07:00 Step two: Choose one daily focus08:30 My daily focus: aiming for 120 grams of protein11:00 Step three: Choose a weekly focus that supports the daily one14:00 Step four: Schedule your monthly check-ins16:00 Your Final 100 homework17:00 Why you should share your intention with someone you love18:00 Practicing the feeling inside your actual life TLDR: FINAL 100 FRAMEWORK: FEEL: How do you want to feel when the ball drops? DAILY FOCUS: What is one choice that will help you practice that feeling now? WEEKLY FOCUS: What can you do once a week to make your daily choice easier? MONTHLY CHECK-INS: What are you learning, noticing, and adjusting at the end of October, November, and December? Write those four pieces somewhere you can see them—and share your Final 100 with someone you love. 🤍

  4. Sep 14

    Care or Control 🫣 When Wellness & Self-Improvement Stop Serving You

    At what point does caring for ourselves become controlling ourselves? The workout program, morning routine, meal plan, habit tracker, planner, or Oura Ring may have genuinely helped us feel stronger, healthier, and more intentional. But sometimes, almost without realizing it, the structure that once supported our life begins running it. Helpful data starts determining how we feel about ourselves. A goal that gave us direction becomes a finish line that never stops moving. And adjusting the plan begins to feel like failure. In this episode, I’m exploring the very fine line between care and control—and why the difference often reveals itself when life happens and the plan has to change. We’ll talk about the fear underneath our need to keep pushing, why recovery is part of the work, and how to recognize when a supportive practice has quietly gained too much authority in your life. You don’t have to abandon your goals, routines, or desire to grow in order to treat yourself with care. Sometimes the next step is simply loosening your grip enough to let the tools support you again. IN THIS EPISODE: 00:00 The planned deload that sparked this conversation01:00 Are we approaching “peak optimization”?03:00 When self-care quietly becomes self-control04:00 Why recovery is part of the work08:00 When receiving care feels like losing control09:00 When helpful tools gain too much authority10:00 How to recognize the difference between care and control13:00 Three questions to ask yourself14:00 Loosening your grip without abandoning your goals THREE Q's FOR REFLECTION: What was this practice originally meant to support?What happens inside of me when I can’t follow the plan?Am I responding to what I need—or reacting to what I fear?LINKS & RESOURCES: ✻ Ladder app 30 day Guest Pass✻ Robin Sharma, author of The 5 AM Club✻ WIN THE MORNING journal

  5. Sep 7

    LIFE LATELY 🍂What I’m Learning, LOVING, & Looking Forward To

    In today’s episode, we’re having a good old-fashioned life update. I’m sharing what I’ve been learning on the other side of the Reclaim Your Summer series, including why I’m trying to stop measuring whether my personal growth is “working” and what it looks like to live inside a chapter that hasn’t told me where it’s going yet. We’re talking about grieving previous versions of ourselves, continuing forward when the road feels foggy, and learning how to participate in the life we have without forcing an answer about what comes next. Then we’re lightening things up with everything I’ve been loving lately: my new strength-training rhythm, the Ladder app, wellness supplements and drink swaps, changing my morning routine, the books and shows I couldn’t stop talking about this summer, Frankie turning 10—and all the fall goodness I’m looking forward to during the “ber” months. In this episode, we talk about: ✻ Why finishing meaningful work deserves more than a quick checkmark✻ Turning personal growth into another test we think we have to pass✻ Learning how to “just be” when life doesn’t match the vision board✻ Grieving, guessing and continuing to go anyway✻ What it means to “wait well” and participate in the life you have✻ My current 3-2-1-1 workout rhythm✻ Choosing rest instead of caffeinating my way through exhaustion✻ Why our routines have to support the life we’re living now✻ My favorite books, shows and wellness finds from the summer✻ Intentionally planning for the memories and joy of fall You don’t need to have your next chapter perfectly defined before you begin walking into it. You can grieve what has changed, feel uncertain about what’s ahead and keep going anyway. RESOURCES/THINGS MENTIONED: Reclaim Your Summer Get the Reclaim Your Summer companion workbook & Binge the 12 week series Wellness + movement Ladder: Team Align with Coach Sasha (30 Day Guest Pass)Peloton App (60 Day FREE Trial)Clean Simple Eats RYZE Mushroom Coffee (Use Code: INSPIREBEAUTYBRITT15 to save $$)Cure HydrationLMNT Electrolytes Books Mad Mabel by Sally HepworthThe Women by Kristin HannahDemon Copperhead by Barbara KingsolverThe Perimenopause Survival Guide by Dr. Heather Hirsch Watching lately The Bombing of Pan Am 103The Idaho Murders: College NightmareCape FearSiloTed LassoThe Night Of on HBOCome catch me up on what you’re learning, loving and looking forward to this season over on Instagram @inspirebeautybritt.

  6. Aug 31

    [FAN FAVE] 💊 Tired, Burned Out, or Unmotivated? 4 Daily Practices to Help You Feel Better

    Tired, burned out, scattered, or struggling to find your motivation again? You probably don’t need to completely reinvent your life. Sometimes the best place to begin is by returning to the basic practices that help your mind and body feel supported. In this fan-favorite episode, we’re revisiting the four daily practices I call MEDS: Mindset, Exercise, Diet, and Sleep. These are the foundational forms of self-care that can help you rebuild your energy, consistency, and confidence one best self choice at a time. WE'LL TALK ABOUT: ✻ Why sleep is often the first domino in feeling better✻ How movement, nutrition, and mindset affect your energy and mood✻ Why the most basic forms of self-care are often the easiest ones to neglect✻ What tends to happen when we wait for motivation before taking care of ourselves✻ Small, sustainable ways to return to your MEDS without going all-or-nothing If you’ve fallen out of your routines or simply haven’t felt like yourself lately, this conversation will help you come back to the practices that support you—mind, body, and spirit. You don’t have to change everything today. You just need to decide which form of MEDS would support you most right now. LET’S DIVE IN 🖤 LINKS + RESOURCES: ✨ Let’s connect on Instagram! Come say hi and tell me which of the four daily MEDS you’re focusing on right now. @inspirebeautybritt 🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who may need this reminder too.

  7. Aug 24

    [FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You

    Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead. In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week. WE'LL TALK ABOUT: ✻ Why a weekly reset can help reduce stress and decision fatigue✻ My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep✻ The “stressy surfaces” that make your home feel more overwhelming than it actually is✻ The simple 5–10 minute evening touch-ups that keep everything from piling up again✻ Good, Better, and Best versions for weeks when you don’t have the full 90 minutes✻ How to adapt the reset for parenting, caregiving, shift work, and your actual season of life This isn’t about perfectly organizing every minute of your week. It’s about doing a few things now that help Monday—and the rest of the week—feel a little less chaotic and a lot more supported. LET’S DIVE IN 🖤 LINKS + RESOURCES: ✨ Let’s connect on Instagram! Come say hi and let me know what your Weekly Reset looks like—or what you’re adding after listening to this episode. 🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.

  8. Aug 17

    RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose

    Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching. In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vision board, but living them may require us to make an inconvenient choice, disappoint someone, move more slowly, or admit that a chapter no longer fits. Brittany also opens up one of the foundational tools she taught inside her coaching spaces: Awareness, Action, and Adjustments. WHAT WE COVER IN THIS EPISODE: How autopilot can look incredibly productivethe gap between what we value and where our energy goesBrittany's three A's framework for intentional livingthe upward spiral of returning to familiar lessons from a higher place and why there is no final arrival in this work.THE HEART OF THIS EPISODE: "We do not reclaim our lives once. We reclaim them every time we notice we've drifted and choose again." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideSERIES FINALE: Choose what matters. Build support around it. Live it on purpose. Return to all 12 episodes of RECLAIM YOUR SUMMER whenever you need language for what you're feeling and a practical path back to yourself. 🫶🏼

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5
out of 5
28 Ratings

About

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Information

  • Creator
    Brittany Frost
  • Years Active
    2023 - 2026
  • Episodes
    194
  • Rating
    Explicit
  • Copyright
    © Brittany Frost
  • Show Website
    The Self Care Sisterhood

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