Með lífið í lúkunum

HeilsuErla

Í hlaðvarpinu Með lífið í lúkunum fær HeilsuErla til sín einstaklinga úr ýmsum áttum sem hafa þekkingu á fjölbreyttum sviðum heilsu og einnig fólk sem hefur á einn eða annan hátt jákvæð áhrif á samferðafólk sitt. Markmiðið er að skapa rými fyrir einlægt og opið spjall til þess að kynnast sem fjölbreyttustum leiðum til þess að huga að heilsunni. t.d. varðandi geðheilsu, líkamlega heilsu, mataræði, svefn, raddheilsu, tannheilsu, fjárhagslega heilsu, sköpunargleði, kynheilbrigði og margt fleira.

  1. 117. How Challenges Fuel Growth. (Resilience, self-sabotage, self-love and building habits). Katie Boshko

    1D AGO

    117. How Challenges Fuel Growth. (Resilience, self-sabotage, self-love and building habits). Katie Boshko

    In this inspiring interview, Katie shares her journey through injury, mental health, and resilience, offering deep insights into mindset, habits, and holistic health.  Discover how her experiences shaped her approach to coaching and life, emphasizing the importance of self-love, connection, and perseverance. She also shares practical strategies to enhance your well-being, performance, and self-love through stories and expert advice, helping you build habits for a fulfilling life.  Follw Katie on Instagram  A huge shoutout to the podcasts sponsors:  💙 -HEILSUHILLAN an Icelandic company that focuses on promoting and selling health and wellness products like Nutrilenk.  🌱  -SPÍRAN a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the rsalad that I designed in collaboration with Spíran. (Heilsusalat Heilsuerlu)  🐘  -VIRKJA the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster.  💗 - ÞÍN FEGURÐ. Located in Hafnarfjörður, Iceland, it is a comprehensive beauty salon offering a wide range of professional treatments. The name uses the Icelandic words Þín (Your) fegurð (beauty). 💦  -UNGBARNASUND ERLU  (Erla's Baby Swimming) is my swim school. Based in Hafnarfjörður, it offers professional, varied, and friendly classes focusing on bonding, play and water safety for infants and children up to 2,5 years of age. Fylgdu HeilsuErlu á Instagram!

    1h 40m
  2. 113. Healthy at 98 years. (Diet, attitude, purpose, excercise and never stop moving). Zona Merryman

    APR 11

    113. Healthy at 98 years. (Diet, attitude, purpose, excercise and never stop moving). Zona Merryman

    In this interview Erla speaks with Zona Merryman a remarkable 98 year old lady and inspiration to everyone. She tells us how she has maintained good health over the years. Zona says that we are responsible for our own health and that our mindset is extremely important. In addition to how diet and social factors play a big role in good health, she emphasizes that we should never stop exercising and moving. She lives by herself, walks her dog several times a day and travels alone by plane from Iowa to Orlando several times a year to visit her daughter and friends. You can see a short video from the interview on Instagram  A huge shoutout to the podcasts sponsors:  💙 -HEILSUHILLAN an Icelandic company that focuses on promoting and selling health and wellness products like Bio-Kult.  🌱  -SPÍRAN a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the rsalad that I designed in collaboration with Spíran. (Heilsusalat Heilsuerlu)  🐘  -VIRKJA the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster.  💗 - ÞÍN FEGURÐ. Located in Hafnarfjörður, Iceland, it is a comprehensive beauty salon offering a wide range of professional treatments. The name uses the Icelandic words Þín (Your)fegurð (beauty). 💦  -UNGBARNASUND ERLU  (Erla's Baby Swimming) is my swim school. Based in Hafnarfjörður, it offers professional, varied, and friendly classes focusing on bonding, play, and water safety for infants and children up to 2,5 years of age. Fylgdu HeilsuErlu á Instagram!

    59 min

Ratings & Reviews

5
out of 5
6 Ratings

About

Í hlaðvarpinu Með lífið í lúkunum fær HeilsuErla til sín einstaklinga úr ýmsum áttum sem hafa þekkingu á fjölbreyttum sviðum heilsu og einnig fólk sem hefur á einn eða annan hátt jákvæð áhrif á samferðafólk sitt. Markmiðið er að skapa rými fyrir einlægt og opið spjall til þess að kynnast sem fjölbreyttustum leiðum til þess að huga að heilsunni. t.d. varðandi geðheilsu, líkamlega heilsu, mataræði, svefn, raddheilsu, tannheilsu, fjárhagslega heilsu, sköpunargleði, kynheilbrigði og margt fleira.

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