5 episodes
Holistic Strategies for Healthy Living Audrey Clarke Giles
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- Health & Fitness
In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educational purposes only, they are not a prescription or advice for any health issues, just basic information that taught me to change my mindset, lifestyle and outlook on life. If you have a health condition, please see your doctor.This episode is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life. May you be blessed with good health and longevity.Peace and Blessings, Audrey Giles, CPT, IIN Health Coach , Theholisticstrategies.com
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Heart Health
Heart Disease is the world’s leading cause of death. According to the American Heart Association, one out of every four deaths in the United States is a result of cardiovascular disease. Every 37 seconds someone dies from heart disease. By 2035 the American Heart Association projects that more than 130 million adults will have some type of heart disease. Many of these conditions can be prevented by maintaining a healthy lifestyle and diet. Exercise such as aerobi...
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Podcast #004 Alkaline Living for Health and Longevity
Disease thrive in an acidic environment, so it is to our advantage to keep the body in an alkaline state. In this episode we will discuss the pH scale, what causes acidity in the body and how we can ward off diseases by eating foods that are alkaline in nature.To your health,Love, Peace and Blessings,Audrey You can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies.comInstagram: AudreyClarkeGilesYouTube @audreygiles2062Tik...
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Podcast #003 Detoxification
Everyday we are feeding your bodies ultra processed foods that are high in sugar, sodium, fats, additives and preservatives. Sugar is one of the most addictive substances on the planet. Sodium, fats, additives and preservatives are added to our food products in just the right amounts to give them a long shelf life and to cause addiction. If the body does not recognize the additives and preservatives and is not able to metabolize and get rid of them it could cause toxic...
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Podcast #002 Your Health Begins In Your Kitchen
In this Episode will look at one of the main tools that we use in our kitchen.What kind of cookware do you use on a daily basis? Is it contributing to your health or is it causing you to be sick? If your cookware releases toxic chemicals into your food, it doesn’t matter how healthy the food is, once you cook it in that cookware, you are ingesting the chemicals from it.You can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies....
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Podcast #001 Thriving In Health As We Age
This episose is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life.To Your Health,Love, Peace and Blessings,AudreyYou can send me a message through my Website: www.TheHolisticStrategies.com Email: Contact@TheHolisticStrategies.comInstagram: A...