Made Good

The Catholic Nutritionist
  • 4.9 (26)
  • NUTRITION
  • UPDATED WEEKLY
Made Good

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

  1. JAN 31

    If You're Ambitious, This Is For You

    This week, I’m sharing a conversation from when I was a guest on my friend Ine's The Cello Brain Podcast podcast a few months ago! If you’re an ambitious woman with big dreams, lots of energy, and a mission you’re running toward—this one’s for you. We dive into what it means to honor the feminine body the way God designed it, cycle wisdom, my backstory, how I care for my body as an entrepreneur, and so much more. Highlights: Honoring the Feminine Body: Embracing the way God designed us. Cycles & Rhythms: How understanding them changes everything. My Backstory: The journey that led me here. Entrepreneurial Wellness: How I care for my body while running a business. Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH INA: The Cello Brain Podcast Follow on Instagram CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠F⁠⁠⁠⁠⁠⁠ollow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠Apply for Made Good here!⁠⁠⁠

    40 min

  2. JAN 28

    The Truths About Breastfeeding

    This week, we’re joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding! Whether you’re a new mom, an expecting mom, or just curious about what a lactation consultant does, this episode is packed with insights and encouragement. We’re breaking down myths, sharing practical advice, and offering a little extra support for your journey. Highlights: What is a Lactation Consultant?: Understanding their role and how they can help. How to Know You Need One: Signs that extra support could make a difference. Breastfeeding Myths: What’s true, what’s not, and how to feel confident. Encouragement for Moms: Words to lift you up, no matter where you’re at. Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LINKS FOR SUPPORT: The Lactation Network Cigna Insurance Lactation Support CONNECT WITH JENNA: ⁠Follow on Instagram⁠ ⁠Website⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠F⁠⁠⁠⁠ollow on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠Apply for Made Good here!⁠⁠⁠

    37 min

  3. JAN 24

    New Year, New Q&A!

    You asked, I answered! This week, I’m sitting down to answer your questions from Instagram, and I couldn’t be more excited to dive into these topics with you! We’re chatting about some of my favorite wellness tools (hello, Oura Ring!), my honest thoughts on supplements, how I learned to cook meals that nourish my family, and more! Highlights: The Oura Ring: Why it’s one of my favorite tools for quick data and my thoughts on it with tracking your cycle Fatigue: Where to start if you're exhausted Supplements and Vitamins: My approach and what I’ve learned over the years Grounding Mats: What they are and how they might help you Cooking Meals: How to feel confident as a college student + my journey from “Where do I start?” to feeling confident in the kitchen My Husband: How we met Apply for Made Good here!⁠ Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠F⁠⁠ollow on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    42 min

  4. JAN 21

    The Fruit of Her Womb: Unlocking the Power of Marian Consecration with Fr. Boniface Hicks, OSB

    In today’s episode, we sit down with Fr. Boniface Hicks, author of The Fruit of Her Womb, to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it can bring healing to our lives. Highlights of this episode include: Marian Devotion: What does it mean to consecrate yourself to Jesus through Mary, and how is this devotion different from other spiritual practices? The 33-Day Journey: Learn about the intentional structure of the book and how each day builds upon the last, offering a transformative spiritual experience. Rewriting the Consecration Prayer: Fr. Boniface explains his decision to rewrite parts of the Marian consecration prayer, originally written by St. Louis de Montfort. Healing Through Mary: How does Mary’s intercession bring healing to the wounded areas of our lives? Audience Questions Answered: How to connect with Mary when your own mother has been unreliable? Feeling unworthy of consecration—what to do when you think you’re “not good enough”? How to reconcile the tension of relating to Mary’s perfection when we are imperfect? Fr. Boniface Links: GET THE BOOK: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus Institute for Ministry Formation  Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ CONNECT WITH JANE: ⁠⁠Follow on Instagram⁠⁠ ⁠⁠Website

    57 min

  5. JAN 17

    SEEK25 - You Were Made Good: Finding Freedom in the Era of Diet Culture and Birth Control

    WATCH to Florencia's talk from the Seek25 SLC conference! (video only on Spotify) Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantly trying to change them? Through this talk, you’ll discover the lies you’ve been told about women’s health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. Florencia is the founder of The Catholic Nutritionist and host of the Made Good Podcast. Get your free copy of the Catholic Girl's Guide to Feminine Beauty, Fertility, and Functional Health here. Apply for to work with Florencia here! Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

    55 min

  6. JAN 10

    Help! My Blood Sugar Is Off!

    Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you. Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind your health journey Some thoughts and questions about food and eating for you to consider Apply for Made Good here! Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

    19 min

  7. 12/31/2024

    "The Fruit of Her Womb": Marian Consecration Day Thoughts and Reflections

    In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts. Highlights: Litanies: How the final prayers of the consecration are incredible and how we can't stop thinking about them. The Specifics of this Consecration: Reflecting on our personal consecration and how this prayer is different than other Marian consecrations. Embracing Littleness: Finding freedom and peace in humility. Where God Finds Us: The beauty of being small so God can meet us where we are. Dr. Gerry Crete's Podcast Enjoying the show?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Leave a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share your thoughts -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Send a voice memo in to the show ⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH FLORENCIA:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠ CONNECT WITH JANE: ⁠⁠⁠Follow on Instagram⁠⁠⁠ ⁠⁠⁠Website⁠

    46 min

  8. 12/28/2024

    How to Flirt and Why Speed Dating is Changing the Game for Single Catholics with Candid Dating

    If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it. Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics. IN THIS EPISODE: - What's wrong with modern dating and why speed dating can build your confidence - What to expect from a world-record breaking event - Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt ⁠REGISTER FOR SEEK LIVE DATING EVENT⁠ ⁠JOIN CANDID DATING ⁠ ⁠Connect with Florencia on Instagram⁠ Enjoyed the show? Drop a comment, leave a review, and tell us your thoughts!

    43 min
See All (43)

4.9
out of 5
26 Ratings

About

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

Information

  • Creator
    The Catholic Nutritionist
  • Years Active
    2023 - 2025
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © The Catholic Nutritionist
  • Show Website
    Made Good

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