THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience,

Charlotte Haggie
  • 5.0 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - resilience specialist, mum and wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling the ’mom guilt’ of having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a resilience plan that fits ME. A way of being that allows me to ride the waves of life with calm, peace and confidence so that I can focus better, be present and enjoy the moment while also finding some me time in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organised and productive at work so you can be more present and patient at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!

  1. 6D AGO

    117 | Why Time Management Fails High Achieving Working Mums

    Why does it feeling like you are continuing failing at your time management even when you are organised, disciplined, and capable? In this episode, we explore why high-achieving working mums feel constantly behind and can’t seem to get ‘on top’ despite using planners, systems, and routines and we unpack why the problem isn’t time itself. It’s something else you have much more control over! This episode is for professional mums who are tired of desperately trying to be productive so that they can be present and peaceful with their children and who want to move from reaction into ownership. If you want to take things deeper once you have listened to this episode, here are some episodes that go deeper into identity pressure and how it drives pressure and overwhelm and how we can overcome this pressure by building identity-led resilience: Ep 109 | Why Work Life Balance Feels Impossible for Working Mums https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000744935984 Ep 110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Free https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000745844290 Ep 111 | Executive Identity: The Missing Piece Behind Calm, Confidence and Clarity for Working Mums https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000746800435   Follow the links below to connect. I will get back to you personally because I love talking to anyone who wants to build their resilience so that they have the peaceful, calm home they long for while still rocking it in their career! Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    22 min

  2. MAR 3

    116 | How to Thrive Through Challenge with Dr Kate Lund

    In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context. We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life. Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it. Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching. Connect with Dr Kate Lund:   Website: https://www.katelundspeaks.com/ Instagram: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    49 min

  3. FEB 24

    115 | Your Leadership Advantage as a Working Mum: A Calm Nervous System

    If you’re a high-achieving working mum who feels calm, capable, and composed at work — but reactive, overwhelmed, or exhausted at home — this episode will explain exactly why. In this episode of The Resilient Working Mum, we explore why your nervous system is not a wellness issue or a self-care problem, but one of your most important leadership systems. You’ll discover why boundaries collapse under pressure, why time management stops working when you’re stressed, and why so many driven, capable women feel like they’re constantly “on edge” — even when life looks successful on the outside. This conversation is for corporate working mums who want to lead with calm, confidence, and clarity without burning out, over-functioning, or pushing themselves harder. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    16 min

  4. FEB 17

    114 | Why Setting Boundaries Feels Impossible (You are NOT Just a People Pleaser)

    You know those times when you promise yourself, “Next time, I’ll say no”…but then the request comes, your chest tightens, your brain scrambles for a “good reason,” and before you know it, you’ve said yes again! If you’re a high-achieving working mum who feels stressed, overwhelmed, and exhausted from constantly being “needed”, this episode will bring you clarity and relief. Boundaries aren’t hard because you’re weak. They are hard because your brain is wired for connection and our culture rewards overfunctioning. In this episode, I unpack the neuroscience of saying no, the false identity patterns that hijack your boundaries (hello Good Girl, Achiever, and People Pleaser), and why resilience is the missing link that makes calm, clear boundaries feel natural, not nerve-wracking! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    30 min

  5. FEB 10

    113 | You Don’t Need a Break From Your Busy Life. You Need a Break From This!

    If you’re a driven, high-achieving working mum who feels like you’re constantly “on”, this episode is for you. You can take leave, go away for a weekend, or even have a holiday and still feel mentally exhausted and lacking capacity when you come back. In this episode, I break down why so many professional mums don’t need a break from life and outline how you can feel more peaceful, be more productive at work and more present with your children without needing a holiday to help you do so! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    23 min

  6. FEB 3

    112 | Struggling to Achieve Your Goals? Don’t Give Up Just Yet! with Ro Fielden

    I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women practice the self-care that we all struggle with as working mums who are busy, stressed out and don’t believe that we have the time to look after ourselves while we are looking after everyone else. Ro Feilden-Cook is a PT and Women’s Wellbeing expert helping busy midlife women create sustainable breakthroughs with their health. Through her award-winning platform, The SHE Collective, Ro empowers women to feel Strong, Happy, and Empowered, without guilt or perfectionism. A mum of three and carer to her disabled son, Ro’s journey into wellbeing was born from personal struggle and resilience. After facing her son’s life-limiting diagnosis and her own burnout, she discovered the power of movement, mindset, and community and now helps other women do the same. If you want to find out more about Ro, click on the links below: Ro’s website: www.theshecollective.co.uk Follow her on Instagram @theshecollective_uk Take Ro’s Free 4 Point Wellness Quiz -https://theshecollectivep.scoreapp.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    48 min

  7. JAN 27

    111 | Executive Identity: The Missing Piece Behind Calm, Confidence & Clarity for Working Mums

    What if the reason you feel overwhelmed isn’t your workload but the story beneath it? In this episode, I introduce the concept of the Executive Identity - the identity operating system that drives your calm, confidence, boundaries and productivity. You’ll learn how identity shapes behaviour, why stress responses are story-based, and a simple Executive Identity Audit to help you shift from reactive to grounded leadership at home and at work. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    23 min

  8. JAN 20

    110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Free

    Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal overload. In this episode, I dismantle the most common lies working mothers are told (“just juggle better,” “be more efficient,” “stop being emotional”) and offer the truth that actually creates calm: identity-led resilience, nervous system steadiness and capacity-building boundaries. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    27 min
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5
out of 5
35 Ratings

About

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress management strategies that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - resilience specialist, mum and wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling the ’mom guilt’ of having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a resilience plan that fits ME. A way of being that allows me to ride the waves of life with calm, peace and confidence so that I can focus better, be present and enjoy the moment while also finding some me time in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organised and productive at work so you can be more present and patient at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!

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