Life On Purpose Over 40 Podcast

Caroline Balinska

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze

  1. 5d ago

    THE MARRIAGE WAS DESTROYING ME: When Your Marriage Makes You Lose Yourself | Divorce After 40, Toxic Relationships, Starting Over & Rebuilding Your Life

    Beyond the Divorce: Building a New Life After Narcissistic Abuse. When you have to rebuild your life after divorce, the hardest part is often figuring out who you are without your past.Claire Adamou joins the show to discuss the messy, non-linear process of navigating a major life transition. If you are trying to start again after divorce, you might feel the pressure to have everything figured out immediately, but real progress happens in the small, quiet moments of rediscovery. This conversation is for anyone feeling stuck in the aftermath of a relationship ending. We unpack the emotional reality of midlife reinvention and how to stop rushing your healing process. It is about creating space for a new identity that feels authentic to who you are today, rather than who you were expected to be. Divorce recovery is not about erasing the past, but about integrating your experiences into a future you actually want to live in. We discuss how to handle the uncertainty and build confidence on your own terms. Subscribe for more conversations on building a life that actually works for you. 00:00 Meet Claire Adamu 01:57 Why Divorce Became Inevitable 04:45 Toxic Split and Leaving Home 06:15 Housing Battle and Court Lies 08:03 Money Control and Survival Mode 10:11 Watch Me Now Turning Point 12:51 Finding Strength to Leave 14:46 Staying vs Leaving Tradeoffs 17:51 Support Systems and Allies 19:12 Divorce Demands Full Focus 21:22 Rebuilding Career with Help 22:32 Rebuilding After Divorce 23:38 Stability and New Dreams 24:30 Retraining as Life Coach 25:38 Strength Misread by Others 28:07 Chapter Mindset and Backpack 30:39 Finding Humor and Distance 32:20 DJ Side Hustle Reveal 33:40 From Karaoke to World Stages 36:34 Alter Ego and Bold Choices 38:49 Small Confidence Experiments 40:38 Book and Final Goodbye https://claireadamou.com/ Get a free chapter of the Amazon top 25 best seller! Life After Divorce: From Surviving to Thriving https://freechapter.claireadamou.com/ Life on Purpose Over 40https://my.lifeonpurposeover40.com/home

    THE MARRIAGE WAS DESTROYING ME: When Your Marriage Makes You Lose Yourself | Divorce After 40, Toxic Relationships, Starting Over & Rebuilding Your Life
  2. Sep 21

    THE GOOD GIRL TRAP: How People Pleasing, Guilt & Shame Make Women Easier to Control

    How to Set Better Boundaries Without Feeling Guilty | Jessica Boston Why do so many women over 40 struggle with people pleasing, guilt, shame, boundaries, self-trust and caring what other people think? In this episode of Life On Purpose Over 40, Caroline Balinska sits down with author and therapist Jessica Boston to explore why so many women lose themselves while trying to keep everyone else happy. Together they discuss: • how to stop people pleasing • how to set better boundaries without guilt • why women stop trusting themselves #emotional healing • shame and perfectionism • confidence after 40 #self-worth • why women feel responsible for everyone else's happiness • how to reconnect with yourself • overcoming guilt • women over 40 personal growth • emotional intelligence Jessica also explains the powerful metaphor behind her book Homecoming Meditations, where every room in a house represents a different part of our inner world—from the foundations of trust to the attic where old memories, beliefs and emotional baggage are stored. If you've been searching for: 🏡 How to stop people pleasing 🏡 How to trust yourself 🏡 How to stop caring what people think 🏡 Emotional healing for women 🏡 How to build confidence 🏡 Boundaries without guilt 🏡 Personal growth after 40 🏡 Self-worth 🏡 Healing from shame this episode will give you a completely different way of looking at yourself. If you've ever wondered why success still doesn't feel like enough...If you've ever questioned who you are outside of everyone else's expectations...This conversation will stay with you. 📖 Jessica's book: Homecoming Meditations🌐 https://www.jessicaboston.com 🎙️ Life On Purpose Over 40https://lifeonpurposeover40.com 00:00 Start 00:56 Jessica Returns 02:16 Homecoming Metaphor 04:39 Gates and Boundaries 06:49 Discernment Over Rules 10:26 Success and Shame Spiral 12:10 Trust Breaks and Shame 16:53 Capitalism and Enoughness 20:11 Therapy and Privilege Shame 24:42 Workplace Guilt for Mothers 28:31 Women Judged Differently 29:11 Childfree Judgment Backlash 30:43 Damned If You Do 32:57 Breaking Beauty Perfection 34:45 Shame Myth One Right Way 36:40 Trust Yourself Not Shame 38:11 Weight Loss As Protection 41:19 Hypnotherapy Deep Beliefs 44:18 Subconscious Trust Building 47:09 House Metaphor Healing 50:51 Therapy Critique Empower Women 53:50 Better Relationships Outro #People Pleasing #Boundaries #Self Trust #Emotional Healing #Women Over 40 #Shame #Guilt #Confidence #Personal Growth #Self Development #Relationships #Emotional Intelligence #Mental Health #Therapy #Mindset #Trust Yourself #Perfectionism #Self Worth #Self Acceptance #Emotional Resilience #Healing After Trauma #Women's Health #Midlife #Identity

    THE GOOD GIRL TRAP: How People Pleasing, Guilt & Shame Make Women Easier to Control
  3. Sep 14

    FIRE YOURSELF: Your Business Will Be Better Without You | How Women Entrepreneurs Move From Operator to Owner, Beat Business Burnout & Build Business Freedom

    Women entrepreneurs over 40: did you start a business for freedom, only to feel trapped, overworked, and burned out? Ral West reveals how to move from operator to owner. In this episode of Life On Purpose Over 40, I sit down with serial entrepreneur, bestselling author, speaker, and business coach Ral West to talk about the hidden trap so many women entrepreneurs fall into: building a business that technically belongs to them, but still depends on their exhaustion. Ral has spent over 45 years as an entrepreneur, founded and scaled multiple successful businesses, and sold one 8-figure company to Alaska Airlines. But this conversation is not just about business growth. It is about freedom, identity, courage, delegation, self-trust, and what it really means to become the owner of your business instead of staying stuck as the operator. We talk about why high-achieving women struggle to let go, how perfectionism keeps women trapped inside their businesses, why doing everything yourself is not strength, and how to start creating the systems, leverage, team, and mindset that allow your business to support your life instead of consuming it. Ral also shares her own story of moving to Texas after 43 years of marriage, choosing a new life, and refusing to let age, fear, or old programming decide what is possible. If you are a woman over 40, a business owner, entrepreneur, coach, therapist, consultant, creative, or service provider who feels overworked, overwhelmed, and secretly resentful of the business you once dreamed of building — this conversation is for you. Because the goal is not just to have a successful business. The goal is to have a successful business and a wonderful life. In this episode, we cover: Why women start businesses for freedom and end up trappedThe difference between being the operator and the owner of your businessWhy perfectionism and control keep women overworkedHow to stop being the bottleneck in your own businessWhy capable women struggle to delegateHow to use leverage, systems, team, and AI to create more freedomWhy your business should support your life, not steal itHow women over 40 can pivot, reinvent, and stop living from obligationWhy age is not a reason to stop growingWhat it really means to “live the dream”Ral also shares her Owner Diagnostic, a simple 3-minute tool to help you discover where you are on the operator-to-owner path. Take the Owner Diagnostic here: https://owner-diagnostic.ralwest.com/ Learn more about Ral West: https://www.ralwest.com/ Connect with Ral: LinkedIn: https://www.linkedin.com/in/ralwest/ Facebook: https://www.facebook.com/ralwest YouTube: https://www.youtube.com/@RalWest-wv3ou We are also both speaking at the Be More Conference, where we’ll continue these conversations around women, business, purpose, reinvention, and what it really means to create a life that feels like yours. https://unstoppablepartners.dubb.com/v/W5mm78

    FIRE YOURSELF: Your Business Will Be Better Without You | How Women Entrepreneurs Move From Operator to Owner, Beat Business Burnout & Build Business Freedom
  4. 09/23/2025

    She Shocked the World: From Silenced Girl to Global Stage (It’s Never Too Late)

    What if the very obstacles you thought would hold you back turned out to be your greatest superpowers? 🎹 She was once a silenced girl, dismissed and overlooked. Today, Benita Rose is a world-touring concert pianist proving it’s never too late to chase your dreams. In this episode of Life on Purpose Over 40, we dive into her incredible journey from battling selective mutism and self-doubt to performing on global stages like Carnegie Hall. You’ll hear how she overcame fear, ageism, and setbacks to reclaim her voice through music — and how obstacles can become superpowers when you dare to follow your passion. If you’ve ever felt “too old” or “too late,” Benita’s story will inspire you to dream bigger and live boldly. 👉 Learn how to transform obstacles into fuel, embrace your journey at any age, and step into your purpose — no matter when you start. FOLLOW BENITA: https://www.facebook.com/share/1B2GGjw9zZ/?mibextid=wwXIfr About Bentia Rose: World renowned concert pianist Benita Rose just returned from her fourth tour, having performed in Norway, Latvia, England, Spain, France, Canada, China, and South America. She has performed twice in Carnegie Hall within a half year’s time, and also at the Palau de Música Catalana in Barcelona. In 2024, she performed in New York City twelve times, including at Klavierhaus and at the Tenri Cultural Institute. This year she has performed in Spain five times and has been invited back to present at the international piano conference hosted by EPTA in Madrid in November of this year. Her recent CD featuring the music of living composer Marcos Fernández-Barrero, has aired on radio stations in England. New York music critic Jed Distler has described her live performance of this music as “beautiful music, beautifully played.” Her lecture-recitals on the interpretation and performance of the Fernández-Barrero works are available through “From the Artist’s Bench” video series by subscription through NCKP. In 2021-2022 Ms.Rose performed five different concertos in one season with various Arizona ensembles. Ms. Rose has received glowing reviews for her Chopin playing from Pianist magazine.She was also the featured cover pianist of all their social media. Ms. Rose was the first pianist in the  history of the World Saxophone Congress to be invited to give a lecture recital from the perspective of a pianist, in July 2025. She has been half of the Rose-Gibbs Duo, garnering international acclaim through competition and performance. Ms. Rose’s performance of the Gershwin Concerto in F was heard on over 200 radio stations on Martin Goldsmith’s “Performance Today.” Ms. Rose’s most recent projects include championing living composers as well as a new CD featuring Beethoven’s Op.109 Sonata, Bach-Busoni Chaconne, Chopin Ballade No.3, select Chopin études, and Liszt “Un Sospiro.” Ms. Rose has won countless international solo piano competitions and is a former college professor of piano. Her pedagogical lineage can be traced to Beethoven, Czerny, and Liszt. She holds a Master of Music degree from the Hartt School, and was a student of Louis Crowder, Joseph Villa, and Luiz de Moura Castro. Other teachers have included Ilana Vered, Menahem Pressler, Irma Vallecillo, Alan Fraser, Paul Rutman, David Westfall, Raymond Lewenthal, Nina Svetlanova, and Emmanuel Ax. When not playing piano, Ms. Rose enjoys studying languages and writing. Languages she enjoys include French, Latvian, Spanish, Catalan, Turkish, Latin, and currently adding Chinese. “Though it’s wonderful to know these langua www.lifeonpurposeover40.com

    She Shocked the World: From Silenced Girl to Global Stage (It’s Never Too Late)
5
out of 5
5 Ratings

About

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze