Life On Purpose Over 40 Podcast

Caroline Balinska

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze

  1. She Shocked the World: From Silenced Girl to Global Stage (It’s Never Too Late)

    09/23/2025

    She Shocked the World: From Silenced Girl to Global Stage (It’s Never Too Late)

    What if the very obstacles you thought would hold you back turned out to be your greatest superpowers? 🎹 She was once a silenced girl, dismissed and overlooked. Today, Benita Rose is a world-touring concert pianist proving it’s never too late to chase your dreams. In this episode of Life on Purpose Over 40, we dive into her incredible journey from battling selective mutism and self-doubt to performing on global stages like Carnegie Hall. You’ll hear how she overcame fear, ageism, and setbacks to reclaim her voice through music — and how obstacles can become superpowers when you dare to follow your passion. If you’ve ever felt “too old” or “too late,” Benita’s story will inspire you to dream bigger and live boldly. 👉 Learn how to transform obstacles into fuel, embrace your journey at any age, and step into your purpose — no matter when you start. FOLLOW BENITA: https://www.facebook.com/share/1B2GGjw9zZ/?mibextid=wwXIfr About Bentia Rose: World renowned concert pianist Benita Rose just returned from her fourth tour, having performed in Norway, Latvia, England, Spain, France, Canada, China, and South America. She has performed twice in Carnegie Hall within a half year’s time, and also at the Palau de Música Catalana in Barcelona. In 2024, she performed in New York City twelve times, including at Klavierhaus and at the Tenri Cultural Institute. This year she has performed in Spain five times and has been invited back to present at the international piano conference hosted by EPTA in Madrid in November of this year. Her recent CD featuring the music of living composer Marcos Fernández-Barrero, has aired on radio stations in England. New York music critic Jed Distler has described her live performance of this music as “beautiful music, beautifully played.” Her lecture-recitals on the interpretation and performance of the Fernández-Barrero works are available through “From the Artist’s Bench” video series by subscription through NCKP. In 2021-2022 Ms.Rose performed five different concertos in one season with various Arizona ensembles. Ms. Rose has received glowing reviews for her Chopin playing from Pianist magazine.She was also the featured cover pianist of all their social media. Ms. Rose was the first pianist in the  history of the World Saxophone Congress to be invited to give a lecture recital from the perspective of a pianist, in July 2025. She has been half of the Rose-Gibbs Duo, garnering international acclaim through competition and performance. Ms. Rose’s performance of the Gershwin Concerto in F was heard on over 200 radio stations on Martin Goldsmith’s “Performance Today.” Ms. Rose’s most recent projects include championing living composers as well as a new CD featuring Beethoven’s Op.109 Sonata, Bach-Busoni Chaconne, Chopin Ballade No.3, select Chopin études, and Liszt “Un Sospiro.” Ms. Rose has won countless international solo piano competitions and is a former college professor of piano. Her pedagogical lineage can be traced to Beethoven, Czerny, and Liszt. She holds a Master of Music degree from the Hartt School, and was a student of Louis Crowder, Joseph Villa, and Luiz de Moura Castro. Other teachers have included Ilana Vered, Menahem Pressler, Irma Vallecillo, Alan Fraser, Paul Rutman, David Westfall, Raymond Lewenthal, Nina Svetlanova, and Emmanuel Ax. When not playing piano, Ms. Rose enjoys studying languages and writing. Languages she enjoys include French, Latvian, Spanish, Catalan, Turkish, Latin, and currently adding Chinese. “Though it’s wonderful to know these langua www.lifeonpurposeover40.com

    40 min
  2. The Hidden Power of Shame: How to Break Free and Rebuild Your Life

    08/27/2025

    The Hidden Power of Shame: How to Break Free and Rebuild Your Life

    Shame is one of the most powerful — and hidden — forces shaping our lives, especially for women over 40 who are navigating reinvention, relationships, and self-worth. In this transformative episode of Life on Purpose Over 40, I sit down with Jessica Boston, hypnotherapist and creator of the Homecoming program, to uncover how shame silently dictates our identity, decisions, and emotional patterns. We explore: Why nearly every woman struggles with shame (and why most don’t recognize it)How shame acts as a survival mechanism that actually creates isolationThe four shame response types: pleaser, prover, procrastinator, and panickerWhy perfectionism, people-pleasing, and overworking are really shame patternsHow small traumas and broken trust shape our emotional foundationsPractical tools to rebuild your “emotional home” with trust, boundaries, and visionJessica’s Homecoming framework uses a powerful house metaphor to help women rebuild from the inside out, combining self-acceptance with practical steps for lasting change. If you’ve ever felt not enough, struggled with self-criticism, or found yourself repeating painful patterns in relationships, career, or health — this conversation will help you release shame and step into self-trust, freedom, and purpose. 👉 Learn more about Jessica’s work at jessicaboston.com where you can take her free quiz to discover your shame response type and explore the Homecoming program. www.lifeonpurposeover40.com

    31 min
  3. The #1 Reason You Feel Stuck After 40

    08/10/2025

    The #1 Reason You Feel Stuck After 40

    No One Tells You This… The Core Values Secret Every Woman Over 40 Needs to Hear What if the key to living authentically after 40 isn’t about reinventing yourself, but finally honoring the woman you’ve always been? In this empowering conversation for women over forty navigating midlife transitions, career changes, or personal reinvention, core values expert Andrea Johnson reveals why most women don’t truly know their own non-negotiable principles — and how discovering them can transform your relationships, business, and life. If you’re a woman in your 40s, 50s, or beyond who’s craving clarity, purpose, and confidence, this episode is for you. You’ll learn how core values are different from beliefs, why they never change over time, and how they shape every decision, boundary, and emotional reaction you have. Andrea shares her journey of reclaiming her freedom, belonging, and authenticity after decades of conditioning — a story every midlife woman will relate to. She offers practical steps to uncover your true core values, align your life with them, and break free from the patterns that have been holding you back. Whether you’re navigating a career pivot, starting a business, ending toxic relationships, or simply ready to step fully into your power, this conversation will help you: Identify your authentic core values and live in alignment with themBuild confidence and self-trust in your 40s and beyondRelease conditioning and perfectionism that no longer serve youFind community and support from like-minded women over 40Your 40s and 50s aren’t the end of your story — they’re the beginning of your most aligned, purpose-driven chapter. Tune in now and take the first step toward living on purpose, on your terms, and in full alignment with your non-negotiables. Welcome to Season 2 of the Life On Purpose Over 40 podcast! We are back and ready to help you live your best life. Ready to discover what truly drives your strongest reactions and deepest joys? Listen now, and take the first step toward living in alignment with your non-negotiables. Thank you for joining us.  Andrea's Core Values Checklist https://www.theintentionaloptimist.com/corevaluesexercise Contact Andrea! https://www.instagram.com/theintentionaloptimist/ https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/ https://www.facebook.com/andrea.m.johnson.180 https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q Check Out All Our Episodes Here: https://lifeonpurposeover40.com/ What’s Really Holding You Back from the Life You Deserve? Discover Your Hidden Block, Your Power Zone, and Your Next Move www.lifeonpurposeover40.com

    55 min
5
out of 5
5 Ratings

About

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze