VISUALIZE MEDITATIONS

Visualize Meditations
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

  1. 14H AGO

    Solo Sessions: How I Organize My Life with Feminine Cycle Syncing & Wheel of Life

    Happy Valentine's Day, y'all! This week, Sasha is spreading the LOVE. Sasha shares the exact system she uses to organize her life, set meaningful goals, and reduce stress—without sacrificing joy or balance. She breaks down the Wheel of Life framework, feminine cycle syncing, and time blocking, and explains how aligning with your natural energy rhythms can transform your productivity, mental health, and overall fulfillment. Sasha also shares personal reflections on spending her first Valentine’s Day alone in over a decade, learning to enjoy her own company, and embracing a slower, more intentional season of life.

    28 min

  2. 4D AGO

    Calm & Grounded: Guided Visualization Meditation (10-Minute Meditation)

    In life’s stressful moments, how are you showing up? In this 10-minute guided meditation, Sasha helps you shift from stress and overwhelm into a calm, grounded, and regulated state. Through visualization and breath awareness, you’ll release tension, quiet the mind, and reconnect with a sense of inner safety and balance. Perfect for anxiety relief, emotional regulation, and grounding. Let’s be real: are you using stress? Or is stress using you?

    14 min

  3. FEB 13

    Solo Sessions: Making Aligned Friends

    In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindset from nonstop “work mode” to a more intentional career sprint approach. Sasha opens up about what it really looks like to slow down, reassess priorities, and build a life that feels aligned rather than rushed. Throughout the episode, Sasha explores the importance of self-care, cultivating deep and value-based friendships, and surrounding yourself with people who truly match your energy and vision. She reflects on personal growth, mindset shifts, and the power of maintaining a loving, supportive relationship with yourself as life continues to evolve. This episode is a gentle reminder that while circumstances change, inner alignment, self-trust, and intentional living can remain your anchor.

    17 min

  4. FEB 9

    Guided Visualization Meditation to Optimize Time & Energy (8-Minute Meditation)

    Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, energy, and focus. Sasha guides you through releasing prioritizing what matters most, and visualizing an aligned, productive day. LET’S GO! This is ideal for entrepreneurs, creatives, and anyone looking to work smarter while protecting their energy.

    12 min

  5. FEB 6

    Solo Sessions: Healing Negative Self-Talk & Deconstructive Criticism

    STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgment and how constant self-criticism can impact confidence, emotional well-being, and overall quality of life. Listeners will learn practical strategies for breaking patterns of negative self-talk, including cultivating self-compassion, reframing mistakes as part of the human experience, and shifting one’s physical state and mental focus. Sasha emphasizes the importance of being kinder to yourself, building awareness around internal dialogue, and creating a more supportive inner voice.

    17 min

  6. FEB 2

    Contribution & Purpose Guided Visualization (10-Minute Meditation)

    THE SECRET TO LIVING IS GIVING, BABYYYYYY! In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful meditation focused on contribution, purpose, and impact. This session helps you reconnect with how you want to serve others, align your actions with meaning, and visualize the ripple effect of your contributions. Let’s start giving back! This meditation is perfect for anyone seeking deeper fulfillment, clarity, and intentional living.

    16 min

  7. JAN 30

    Solo Sessions: Rest, Recovery, and The Rhinoplasty

    From sunny San Diego, Sasha shares a deeply personal reflection on transformation, healing, and embracing change. Sasha opens up about major life transitions, including moving cities, ending relationships, becoming a meditation teacher, and undergoing rhinoplasty, highlighting the truth that change is the only constant. She discusses her emotions around surgery, the importance of rest and recovery after major life changes, and how slowing down after a fast-paced year has helped her restore energy, regulate anxiety, and realign with her goals. Sasha also explores facing anxiety-inducing situations head-on, energetic alignment, and creating space for both personal growth and life’s simple pleasures as she steps into a new chapter.

    20 min

  8. JAN 26

    10-Minute Nervous System Regulation Meditation | Reduce Anxiety & Find Calm

    In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous system and reduce anxiety. Sasha shares her personal experiences with stress and anxiety while teaching techniques to shift from a fight-or-flight response to a calm, grounded state. This meditation is ideal for anyone seeking stress relief, anxiety reduction, and nervous system regulation.

    14 min
See All (197)

5
out of 5
11 Ratings

About

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

Information

  • Creator
    Visualize Meditations
  • Years Active
    2023 - 2026
  • Episodes
    197
  • Rating
    Explicit
  • Copyright
    © Visualize Meditations
  • Show Website
    VISUALIZE MEDITATIONS