The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Angelique Daubermann
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

  1. The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

    02/05/2024

    The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! There’s nothing quite as tempting as a quick fix diet - promising you the fast results you want so darn badly! Only boiled eggs for 10 days? Sure, sounds eggs-eptional 🥚 Cutting carbs and sugar for a month? YES! Great game plan 👀 These are just a couple of the silly fad diets I tried (and failed) to follow so that I could lose a few kilos - FAST! We think that if we do something extreme or take drastic measures, we’ll get quicker results. So, if you went through 2023 with no progress - all while yo-yoing between one dismal diet after the next…. NEWS FLASH! It’s because this strategy does not work. Here is what you need to know: Often the QUICKEST way to a result is choosing the seemingly longer route. In this episode we’re talking about the harsh reality of quick-fix diets and how shifting to a long-term vision is KEY in building your leanest bod ever! Today we’re trading in instant gratification to become a lifelong consistency queen! I can’t wait for you to soak in these mega TRUTH-BOMBS and make this game-changing shift → starting now! 💕 Happy listening lovely's. Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    21 min
  2. Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

    01/29/2024

    Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

    Welcome to part 2 - putting GROWTH mindset into practice! (If you haven’t listened to Part 1 → pause and click here)This is too good for you to miss! In the first episode we unpacked fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective (plus better results!) In today’s episode we put this new insight into practice so you can step up into a whole new world of potential! Backed by new beliefs that are going to have you doing things you never imagined you were capable of! And for my sucker-for-science sisters 🙋‍♀️ - we’re diving right into neuroscience to understand how to get our brains working FOR US and not against us! Today we’re fitting you with a brand-new lens for life (and fat-loss)! We’re officially losing the “I can’t” lens and replacing it with “I can” and “I will” 🔥 - making you unstoppable!! Push play my girl - here is the next step to mastering your mind for a lean, strong, sculpted bod and vibrant life! PS. Grab your cool cheat sheet template here  Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    24 min
  3. Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥

    01/22/2024

    Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! It’s Monday and it’s time to get your head in the growth-game girl!! I’ve got questions!! How often have you thought to yourself: I’ve tried all the diets - nothing works for meIt’s just my body shape - I’ll never be leanI’ve got no willpower- I can’t lose weightIf these are the subconscious thoughts buzzing around in your brain - I need you to STOP what you're doing right now and plug into this episode, because you've been doing yourself a disservice my queen! 🖐 The limited, fixed identity you’ve created for yourself could be the very thing that’s been holding you back from achieving those beautiful, bold goals that you’ve set for yourself! We’re diving into the topic of a fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective! Get ready to access your full potential → and say hello to exponentially more perseverance + consistency → the magic formula for real lean bod results! 😍 Change THIS and it will change everything! Listen HERE pretty one! We’re about to upgrade your brain to version 2.0 🔥 Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    24 min
  4. Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥

    01/15/2024

    Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie left on the counter? 🍪👀 You wake up feeling unstoppable on Jan 1st, but 3 weeks later… our enthusiasm has run dry and it’s kinda like déjà vu to last year where you lost your motivation mojo! Guess what? You were not the problemo!! (You’re off the hook honey!) Relying on motivation is a silly strategy → it comes in like a wave and before you know it → it’s saying toodles and you’re left on the sand, sans the pep in your step! Move over motivation and say HI to a secret self-influence formula to rebuild your self-trust, self-belief and inner-drive - based on basic human psychology! After this episode, you will be geared up (and fired up) with: ✨ The tools to inspire yourself into action ✨ A brand new understanding of how to create endless drive in your life ✨ The roadmap to being the consistency queen I know that you are This Fitcast episode will take you from “why can’t I change” to → “Damn, look at me GO!” Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    21 min
  5. Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

    01/08/2024

    Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before. So the questions on your mind may be: What will be different this year?What should my goals be?How do I practically follow through?What’s the balance between being realistic and playing small?What is my real motivation for these goals? Well gal, we’re about to answer these questions LOUD AND CLEAR! In 20 minutes you’re going to have total clarity on how to: 🎯 Open your mind & heart to set goals from a place of self-love and inspiration 🎯 Set realistic goals that motivate, not intimidate 🎯 Use a powerful practical daily tool to create habits that stick like a price tag on a new tupperware So if you’re ready to to plug into the ultimate goal setting guide → HERE she is! PS. 2024 is going to be your golden era! I can feel it 🔥 Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    26 min
  6. 2024 Glow Up: The Ultimate Guide To Reinventing YOU

    01/01/2024

    2024 Glow Up: The Ultimate Guide To Reinventing YOU

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! Yeah baby! We’re bringing out that new year, new ME energy to define how we want to step into 2024 with ZERO limits! Resolution are cool → but reinvention is how we are set free from playing small and redefining who we are and how we want to live this year! What if you woke up this morning with a clean slate?The labels, boxes and limitations that you set for yourself no longer exist! ✨ Who would you be?✨ What would go go after?✨ How would you live?✨ How would you show up in 2024? Us humans have this habit of restricting our own potential and setting goals that fall sweetly juuuust outside our comfort zones. Our minds only allow us to imagine who we can become based on who we’ve been in the past. 2024 is the year you see your life as a blank canvas → ready to be coloured in shades that you didn’t know existed! We’re about to go BOOM on the glass ceiling that’s been holding you back and handing you the tools to create the headspace to BE DIFFERENT! It’s time for your very own caterpillar → butterfly glow-up moment! LISTEN TO THIS before setting any goals for 2024 because you’re destined for greatness girl! Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    27 min
  7. Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging

    12/18/2023

    Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! Christmas is in the air… And if your social life looks anything like mine for the next two weeks… it’s celebration station over here - with countless parties, dinners and festive feasts every other day of the week! (It is also Gilan’s birthday on the 19th of December - so even MORE parties to plan and gifts to buy 😜) Now I know if you’re part of our LG community - you’ve probably been working pretty hard this year to build your leanest bod ever! This feeling of “EEEEKKKK - I don't want to be out of routine” - can lead us into the festive season with a subtle sense of anxiety! Sudden feelings of fear and guilt rear their ugly heads → stealing the joy like the grinch on Christmas! So the question we’re answering on our latest Fitcast: How the heck do we stay true to our fat-loss goals amidst all the tempting treats? How do we drop the guilt, enjoy ourselves AND still not let our progress slip? Here's the real deal: indulging doesn't mean derailing! So, if you’re looking for an answer to enjoying the upcoming festivities in a way that is fun and fulfilling - plug into our latest episode to find out exactly how it’s done! We’re sharing practical tools that will make maintaining your hard-earned progress a piece of fruit cake! 🍰 Listen HERE and get the mindset tools your tired brain has been begging for! Your hosts:Angelique Daubermann (https://www.instagram.com/the_lean_girl/) Gilan Gork (https://www.instagram.com/gilan.gork/) Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    21 min
  8. Festive Fat-loss: Dodging the 'Screw It' Trap

    12/11/2023

    Festive Fat-loss: Dodging the 'Screw It' Trap

    Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss! We’re cruising into the Christmas season.. And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty! Common thoughts: 🤯 I am going to be more social 🤯 I can’t stick to my diet perfectly 🤯 I will be out of routine 🤯 I have been ‘good’ all year Sooooo…. I may as well just have a free for all and start again in Jan! The result: We go to town on every cocktail, snack and sweet treat that we meet 🍸🥧 Come January,  we’re starting on the back foot! So the question is - how can we avoid this silly self-sabotaging mindset while still enjoying all of the festive fun? In this week’s Fitcast episode - we're sharing the ultimate guide to ditching that ‘all or nothing’ mindset - with some practical tools to keep your head in the game gal!! Listen HERE and let’s do this year differently darling! Your hosts: Angelique Daubermann (https://www.instagram.com/the_lean_girl/)  Gilan Gork (https://www.instagram.com/gilan.gork/)  Website: https://www.leangirlguide.com The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

    21 min
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The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

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