Aligned to Rise Podcast

Alyssa Chavez
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

  1. 4D AGO

    What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton

    Send us Fan Mail Show notes:  In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them. What You'll Learn in This Episode What the nervous system actually is, and why it matters for your hormones, digestion, and emotional healthWhy your body can't prioritize sex hormones when it's stuck in a stress response, and how this connects to menstrual issues, endometriosis, and fertility challenges Why safety is the foundation of all nervous system repair, and what safety actually means (hint: it's not about removing discomfort)How to stop thinking your body is failing you, and what to tell yourself instead Resources & Links:  365 Days of Nervous System Care by Tracy, available on AmazonConnect with Tracy: WebsiteConnect with Tracy: Instagram Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    42 min

  2. MAR 25

    Endo Myths Keeping You Stuck in Survival Mode

    Send us Fan Mail In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right" and still feel tense, inflamed, or reactive, this episode is for you. What We Cover: We start by breaking down what survival mode actually looks like: hypervigilance around food and symptoms, constant symptom tracking, fear of flare-ups, feeling like your body is the enemy, and muscle guarding. We also explore how chronic sympathetic nervous system activation contributes to pain, inflammation, and even fertility struggles. Then we tackle the four big myths: Myth #1: If you just eat clean enough, your endo will calm down.  Myth #2: More discipline equals better results.  Myth #3: Pain means something is wrong right now.  Myth #4: You have to push through to stay strong.  We wrap up with practical, actionable ways to start moving out of survival mode: eating with less fear and more gratitude, calming your nervous system when symptoms arise, building restorative habits, gentle consistency over perfectionism, and leaning on a support system rather than isolating. Resources mentioned: Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet) Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    46 min

  3. MAR 18

    Endo + Perimenopause Unpacked w/ Molly Sellers

    Send a text Are you between the ages of 35-50, have endo, and just been feeling a little “off” or “different” lately? In this candid and eye-opening episode, we welcome back functional nutritionist Molly for a deep dive into perimenopause (what it is, how it intersects with endometriosis, and what you can start doing today to support your body through this transition). Molly first joined us back on Episode 54 (September 2024) to share her personal health journey, including her stage four endometriosis diagnosis and successful excision surgery. Now she's back to talk about the next chapter: navigating perimenopause, something she's currently living through firsthand and helping clients navigate. In this episode, we cover: What perimenopause actually is and why it can start as early as your mid-30sThe three stages of perimenopause and what to expect at each oneThe surprising overlap between endo symptoms and perimenopause symptoms (and how to tell them apart)How fluctuating estrogen and progesterone affect your ligaments, mood, sleep, anxiety, and moreWhy perimenopause has been called "the second puberty"The role of minerals in midlife hormone healthWhat HTMA (Hair Tissue Mineral Analysis) testing is and why it can reveal what standard blood work missesCommon mistakes women make in perimenopause The truth about protein, blood sugar balance, and why eating more can actually help you lose weightHormone Replacement Therapy (HRT) and bioidentical hormones — what endo warriors need to know before going that routeResources & Links Mentioned: Molly's first episode: Episode 54 (September 2024)Instagram: @goodforyoufdWebsite: www.goodforyoufood.net Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    1h 1m

  4. MAR 11

    Why Endo Bloating is So Hard to Fix

    Send us Fan Mail If you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you. Most people assume bloating is a food problem. Cut gluten, try low FODMAP, eliminate dairy,  and still nothing changes. In this episode, we unpack why endo bloating is more complex than that and walk through the five layers you actually need to address to get lasting relief. Key takeaways: Why endo bloating is a multi-layered issue, and the biggest mistake people make trying to fix itThe 5 layers of endo bloating: inflammation, gut health, nervous system, physical body, and hormonal shiftsWhy "inflammation hunting" is always the first step, and the foundational changes you can make today without any testingThe gut layer: what a comprehensive stool test (like the GI Map) can reveal that conventional medicine misses, including low stomach acid, bacterial overgrowth, yeast, and parasitesThe nervous system–gut connection via the vagus nerve, and why the "rest to digest" principle is non-negotiableHow chronic pelvic pain creates protective muscle guarding that slows digestion and worsens bloating, and what helps (posture, breathwork, abdominal massage, pelvic floor PT)When to investigate hormones (hint: it's layer five, not layer one) and what estrogen dominance looks likeA real client story: from bloated every single day to finally feeling free Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    38 min

  5. MAR 4

    Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet)

    Send us Fan Mail You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa digs into why food alone is often not enough to manage endometriosis pain, and what a whole-body approach to healing actually looks like. In This Episode Why endometriosis is a full-body inflammatory disease, not just a reproductive disorderThe often-overlooked role of blood sugar balance in managing inflammation and painHow to eat for blood sugar stability: meal timing, spacing, and the protein-fat-carb combinationWhy gut health is essential (because you are what you can absorb, not just what you eat)How sleep, movement, stress, nervous system regulation, and toxin exposure all layer into your pain pictureWhy pain can become a learned protective response, and what it means for your healing journeyThe concept of "inflammation hunting" and how Alyssa uses it with her one-on-one clientsA powerful mindset reframe: your body isn't betraying you, it's responding to its environmentKey Takeaway Healing from endo isn't about cutting out one more food. It's about supporting all the interconnected systems of your body with intention, not perfection. Your body is asking for more support, not more discipline. Resources Mentioned: Episode 119: Building an Anti-Inflammatory Diet for Endometriosis  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    24 min

  6. FEB 25

    The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

    Send us Fan Mail In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey. Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way. In this episode, we cover: The difference between conscious and unconscious fear, and how to uncover what's quietly running the showWhat somatic work actually is and why working through the body can unlock healing that the mind alone can't reachHow our diagnoses can become our identity (and what it looks like to gently step out of that)Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after lossPractical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering momentsConnect with Lauren: Instagram: @fertilefromwithinWebsite: breathewithlauren.comFree Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools.  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    50 min

  7. FEB 18

    Can Diet Really Improve Fertility?

    Send us Fan Mail If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you. In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body. We’re breaking down: The biggest myths around fertility nutritionWhat actually matters when it comes to supporting egg quality and implantationHow blood sugar, inflammation, and nutrient status impact fertilitySimple shifts you can start making todayFertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF. Resources Mentioned: 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    27 min

  8. FEB 11

    The 4 Pillars Every Endo Healing Plan Needs

    Send us Fan Mail If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you. In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body.  Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system. You’ll learn: Why focusing on only food or supplements often isn’t enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan. Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookAligned Period ResetWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    22 min
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About

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

Information

  • Creator
    Alyssa Chavez
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2026 Aligned to Rise Podcast
  • Show Website
    Aligned to Rise Podcast

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