Aligned to Rise Podcast

Alyssa Chavez
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

  1. 1D AGO

    Why Endo Bloating is So Hard to Fix

    Send a text If you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you. Most people assume bloating is a food problem. Cut gluten, try low FODMAP, eliminate dairy,  and still nothing changes. In this episode, we unpack why endo bloating is more complex than that and walk through the five layers you actually need to address to get lasting relief. Key takeaways: Why endo bloating is a multi-layered issue, and the biggest mistake people make trying to fix itThe 5 layers of endo bloating: inflammation, gut health, nervous system, physical body, and hormonal shiftsWhy "inflammation hunting" is always the first step, and the foundational changes you can make today without any testingThe gut layer: what a comprehensive stool test (like the GI Map) can reveal that conventional medicine misses, including low stomach acid, bacterial overgrowth, yeast, and parasitesThe nervous system–gut connection via the vagus nerve, and why the "rest to digest" principle is non-negotiableHow chronic pelvic pain creates protective muscle guarding that slows digestion and worsens bloating, and what helps (posture, breathwork, abdominal massage, pelvic floor PT)When to investigate hormones (hint: it's layer five, not layer one) and what estrogen dominance looks likeA real client story: from bloated every single day to finally feeling free Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    38 min

  2. MAR 4

    Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet)

    Send a text You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa digs into why food alone is often not enough to manage endometriosis pain, and what a whole-body approach to healing actually looks like. In This Episode Why endometriosis is a full-body inflammatory disease, not just a reproductive disorderThe often-overlooked role of blood sugar balance in managing inflammation and painHow to eat for blood sugar stability: meal timing, spacing, and the protein-fat-carb combinationWhy gut health is essential (because you are what you can absorb, not just what you eat)How sleep, movement, stress, nervous system regulation, and toxin exposure all layer into your pain pictureWhy pain can become a learned protective response, and what it means for your healing journeyThe concept of "inflammation hunting" and how Alyssa uses it with her one-on-one clientsA powerful mindset reframe: your body isn't betraying you, it's responding to its environmentKey Takeaway Healing from endo isn't about cutting out one more food. It's about supporting all the interconnected systems of your body with intention, not perfection. Your body is asking for more support, not more discipline. Resources Mentioned: Episode 119: Building an Anti-Inflammatory Diet for Endometriosis  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    24 min

  3. FEB 25

    The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

    Send a text In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey. Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way. In this episode, we cover: The difference between conscious and unconscious fear, and how to uncover what's quietly running the showWhat somatic work actually is and why working through the body can unlock healing that the mind alone can't reachHow our diagnoses can become our identity (and what it looks like to gently step out of that)Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after lossPractical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering momentsConnect with Lauren: Instagram: @fertilefromwithinWebsite: breathewithlauren.comFree Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools.  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    50 min

  4. FEB 18

    Can Diet Really Improve Fertility?

    Send a text If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you. In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body. We’re breaking down: The biggest myths around fertility nutritionWhat actually matters when it comes to supporting egg quality and implantationHow blood sugar, inflammation, and nutrient status impact fertilitySimple shifts you can start making todayFertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF. Resources Mentioned: 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    27 min

  5. FEB 11

    The 4 Pillars Every Endo Healing Plan Needs

    Send a text If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you. In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body.  Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system. You’ll learn: Why focusing on only food or supplements often isn’t enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan. Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    22 min

  6. FEB 4

    Creating Change That Actually Lasts w/ Alicia Meek

    Send a text If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation. We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and what it actually takes to create clarity and momentum that lasts.  This episode is a powerful reminder that lasting change doesn’t come from fixing yourself, it comes from learning how to listen, regulate, and lead yourself forward with intention. In this episode, we talk about: Why “push through it” mindset keeps women stuckThe difference between forcing change and embodied, sustainable growthHow to rebuild self-trust when you feel disconnected or overwhelmedWhy clarity, not motivation, is the key to lasting transformationCreating a life that feels intentional instead of reactiveIf you’re craving steadiness, clarity, and a more aligned way of moving forward, this conversation will meet you exactly where you are.  Connect w/ Alicia: Website Instagram Wild Rituals for Mornings That Change Your Life Morning Habits Free Resource Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    45 min

  7. JAN 28

    Why Your Period is Your Fertility Report

    Send a text What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety. I walk you through: Why your period is a vital sign (just like heart rate or blood pressure)How symptoms like period pain, PMS, irregular cycles, and heavy bleeding reflect fertility healthThe deeper root causes behind common cycle issues, from inflammation and gut health to nervous system stressMy personal journey from debilitating endo pain and failed IVF to pain-free cycles and natural conceptionWhat it really means to support a “healthy” period from a functional, whole-body perspectiveWhen you heal your cycle, you’re not just supporting your period, you’re teaching your body that it’s safe to create life. Resources mentioned in this episode: The Fifth Vital Sign by Lisa Hendrickson-JackTaking Charge of Your Fertility by Toni WeschlerMy free Period Pain Playbook The Aligned Period Reset (starting February 11th) – a 21-day program to help you resolve period pain, PMS, irregular cycles, and heavy periods from a root-cause approachIf you’re tired of normalizing suffering and ready to start listening to what your body is telling you, this episode is for you. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    19 min

  8. JAN 21

    The Real Root Causes of Period Pain

    Send a text Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override.  You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief. Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change. Resources mentioned: 🎁 The Period Pain Playbook – a free guide with Alyssa’s go-to tools for soothing pain when it hits.🌙 The Aligned Period Reset – a 21-day program starting February 11 to help you reduce period pain and rebalance your cycle naturally.*Use code EARLY50 to save $50 at checkout!* Find both links in the show notes and take your next step toward pain-free periods. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    35 min
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About

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

Information

  • Creator
    Alyssa Chavez
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2026 Aligned to Rise Podcast
  • Show Website
    Aligned to Rise Podcast