Aligned to Rise Podcast

Alyssa Chavez
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

  1. 1D AGO

    Can Diet Really Improve Fertility?

    Send a text If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you. In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body. We’re breaking down: The biggest myths around fertility nutritionWhat actually matters when it comes to supporting egg quality and implantationHow blood sugar, inflammation, and nutrient status impact fertilitySimple shifts you can start making todayFertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF. Resources Mentioned: 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together  Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    27 min

  2. FEB 11

    The 4 Pillars Every Endo Healing Plan Needs

    Send a text If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you. In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body.  Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system. You’ll learn: Why focusing on only food or supplements often isn’t enoughThe 4 core pillars every endo healing plan needs to addressHow nervous system and emotional support play a role in pain and symptomsWhat a sustainable, supportive approach to endo healing actually looks likeWhether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan. Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    22 min

  3. FEB 4

    Creating Change That Actually Lasts w/ Alicia Meek

    Send us a text If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive tarot and NLP practitioner who supports women in creating sustainable, grounded change without hustle, force, or toxic motivation. We explore why willpower and motivation often fail, how chronic overwhelm disconnects us from self-trust, and what it actually takes to create clarity and momentum that lasts.  This episode is a powerful reminder that lasting change doesn’t come from fixing yourself, it comes from learning how to listen, regulate, and lead yourself forward with intention. In this episode, we talk about: Why “push through it” mindset keeps women stuckThe difference between forcing change and embodied, sustainable growthHow to rebuild self-trust when you feel disconnected or overwhelmedWhy clarity, not motivation, is the key to lasting transformationCreating a life that feels intentional instead of reactiveIf you’re craving steadiness, clarity, and a more aligned way of moving forward, this conversation will meet you exactly where you are.  Connect w/ Alicia: Website Instagram Wild Rituals for Mornings That Change Your Life Morning Habits Free Resource Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    45 min

  4. JAN 28

    Why Your Period is Your Fertility Report

    Send us a text What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive right now or not. Painful, heavy, irregular, or emotionally brutal periods aren’t random. They’re messages from your body about inflammation, hormones, stress, blood sugar, and safety. I walk you through: Why your period is a vital sign (just like heart rate or blood pressure)How symptoms like period pain, PMS, irregular cycles, and heavy bleeding reflect fertility healthThe deeper root causes behind common cycle issues, from inflammation and gut health to nervous system stressMy personal journey from debilitating endo pain and failed IVF to pain-free cycles and natural conceptionWhat it really means to support a “healthy” period from a functional, whole-body perspectiveWhen you heal your cycle, you’re not just supporting your period, you’re teaching your body that it’s safe to create life. Resources mentioned in this episode: The Fifth Vital Sign by Lisa Hendrickson-JackTaking Charge of Your Fertility by Toni WeschlerMy free Period Pain Playbook The Aligned Period Reset (starting February 11th) – a 21-day program to help you resolve period pain, PMS, irregular cycles, and heavy periods from a root-cause approachIf you’re tired of normalizing suffering and ready to start listening to what your body is telling you, this episode is for you. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    19 min

  5. JAN 21

    The Real Root Causes of Period Pain

    Send us a text Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override.  You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief. Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change. Resources mentioned: 🎁 The Period Pain Playbook – a free guide with Alyssa’s go-to tools for soothing pain when it hits.🌙 The Aligned Period Reset – a 21-day program starting February 11 to help you reduce period pain and rebalance your cycle naturally.*Use code EARLY50 to save $50 at checkout!* Find both links in the show notes and take your next step toward pain-free periods. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    35 min

  6. JAN 14

    5 Inner Shifts That Changed My Fertility Journey

    Send us a text In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself. You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally. If you’ve ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility: Your body isn’t broken. It’s listening. In this episode, you’ll learn: How your thoughts and beliefs shape your physical experienceThe cycle between beliefs, emotions, and actionsThe mindset shifts that supported my healingWhy nervous system work is just as important as nutritionHow to begin rewriting the story you’re telling about your body If this episode resonates, you’re going to love Alyssa’s upcoming 21-day program, where you’ll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle. Join the waitlist here: 👉  Let this be the moment you stop fighting your body—and start listening to it. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    20 min

  7. JAN 7

    What Actually Shifted Jennifer Edmonds’ Fertility Journey

    Send us a text In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive. We dive into: ✨ Jennifer’s story of being told she was in early menopause, and what happened next ✨ Why fertility isn’t just about hormones, labs, or egg quality ✨ How chronic stress, trauma, and nervous system overload can shut down fertility ✨ The science behind the mind-body connection in conception ✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey ✨ What most fertility doctors overlook, and how it impacts your ability to conceive ✨ How to support your body emotionally, energetically, and physically through a fertility journey This conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing. If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible. Connect with Jennifer: Instagram: @jen.elementpilatesyoga Join her free 3-day Fertility Yoga Series (details inside the episode!) Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    47 min

  8. 12/31/2025

    What is Functional Nutrition and How Can It Help With Endo?

    Send us a text *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers the question that I receive often of “Alyssa, what exactly do you DO?” I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working.  Until I figured out a way to actually get to the root cause of my symptoms so that I could allow my body to heal. That is the same process that I use with my clients each and every day. And the process I am here to share with you today! In today’s episode you will hear: What functional nutrition actually is and how it can help you even when you feel like nothing else has.How I determine the cause of digestive symptoms like bloating/endo belly, diarrhea, constipation, abdominal pain, and more.How I identify the source of inflammation that can cause symptoms like pain, fatigue, and even infertility. How I identify exactly what foods your unique body is sensitive to that may be contributing to those inflammatory symptoms.  …and so much more! Much love! Enjoy! Episode 1: Top 5 things you need to know about nutrition for endometriosis Episode 2: What is the best diet for endometriosis? Find a Nutritional Therapy Practitioner Find a Restorative Wellness Practitioner Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    41 min
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About

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

Information

  • Creator
    Alyssa Chavez
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © 2026 Aligned to Rise Podcast
  • Show Website
    Aligned to Rise Podcast

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