Aligned to Rise Podcast

Alyssa Chavez
  • 5.0 (13)
  • Alternative Health
  • Updated Weekly

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

  1. 3d ago

    Why Your Perfect Diet is Still Wrecking Your Hormones

    Send us Fan Mail If you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck. In This Episode, You'll Learn: Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormonesWhy highly reactive women who restrict more foods are often making things worse, not betterThe difference between short-term elimination and long-term restriction, and why one helps while the other harmsHow social media and wellness culture can fuel fear-based eating and the comparison trapWhy food reactivity is a symptom to investigate, not a life sentence of restrictionWhat I actually eat now vs. during my most restrictive phase and why she feels better with more flexibilityA real client story: from food fear and constant gut symptoms to balanced hormones and an enjoyable relationship with foodKey Takeaway Your nervous system cannot tell the difference between a lion chasing you and a food fear spiral. If you're eating beautifully but living in a state of anxiety about every bite, your body is still under chronic stress, and that stress is disrupting the very hormones you're trying to heal. Resources & Links Mentioned: Episode 140: 5 Things That Will Determine You Success With a Holistic Approach to EndoGI Map stool testing: the gut health tool I use with nearly every one-on-one client📅 Book a free 30-minute consultation with me Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    26 min

  2. May 27

    5 Things That Will Determine Your Success With a Holistic Approach to Endo

    Send us Fan Mail Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate. In this episode, we cover: Why your mindset is the foundation of everythingThe importance of committing to the long game (and how to stay motivated when progress feels slow)Why having the right coach or support system is a game-changerWhat a true holistic approach actually looks likeHow cultivating gratitude for your body can transform your healing journeyReflection question: Which of these 5 pillars is your weakest area right now? Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    27 min

  3. May 20

    5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now

    Send us Fan Mail Have you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if I had understood what my cycle was trying to tell me all along. Whether you're actively trying to conceive, trying not to conceive, or simply want to understand your body better, this episode is for you. In This Episode, You'll Learn: Why your menstrual cycle is your fifth vital sign — and what that actually means for your overall healthThe four phases of your cycle and what's happening hormonally in each oneWhat a truly healthy cycle looks and feels like (hint: it's probably not what you were taught in school)The three key symptoms to track so you always know where you are in your cycleWhat common cycle irregularities are trying to tell you about your hormones and fertilityWhy birth control doesn't actually "regulate" your hormones — and what it does instead Resources Mentioned Tempdrop wearable basal body temperature trackerRead Your Body app (my personal favorite for cycle tracking)Kindara app (another great option for cycle tracking) Work With Me If this episode resonated and you're ready to get your cycles back on track naturally, I'd love to connect. Book a free consultation with me to explore how functional nutrition can help bring your body into balance, just like it did for me and the clients I work with every day. Loved this episode? Share it with a friend who needs to hear it, and don't forget to leave a review. It means the world and helps more women find this information. 🤍 Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    43 min

  4. May 13

    Your Hormones Aren't the Problem--This Is.

    Send us Fan Mail If you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body. Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better. Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again. In this episode, we cover: Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you: PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    43 min

  5. May 6

    I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey

    Send us Fan Mail *This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.* This one is personal. Four weeks ago, I became a mom. And I've been sitting with this episode in my heart ever since, trying to find the words because this isn't just a birth announcement. This is nine years of faith, grief, pain, and perseverance finally having a face. Her name is Evalina, and she is my miracle. In this episode, I'm sharing the most vulnerable parts of my journey, the parts I didn't always talk about when I was in the thick of it. I'm talking about what it really felt like to live with endometriosis, the miscarriage in 2020 that broke something in me that took a long time to heal, and the slow, unglamorous work of keeping the faith when hope felt impossible. I'm also sharing something that surprised me, a realization I had during my unmedicated birth that stopped me in my tracks. Because somewhere in the hardest moments of labor, I understood something about my endo pain, my body, and my worth that I wish I had known years ago. This episode is for you if you're still waiting. If you're grieving. If you've been told your pain isn't that bad, or if you've quietly wondered whether something is wrong with you. I want you to hear this from someone four weeks out from her miracle: you are not broken. Your story is not over. In this episode, I cover: The core belief that anchored me through nine years of infertilityWhat living with endometriosis actually felt like and what it stole from meThe 2020 miscarriage that broke me, and the long road backWhat "keeping the faith" really looks like when the faith is exhaustedMy unmedicated birth vs. endo pain and the empowering realization it gave meThe emotional complexity of early motherhood after infertilityIf this episode resonated with you, I'd love to connect: Come find me on Instagram. I share openly about endometriosis, infertility, and all the messy, beautiful in-between. You can find me at @aligned.to.rise. And if you're ready to stop navigating this journey alone, I offer free 30-minute consultations, a space just for you to be heard and to explore what support could look like. Click here to book yours today. If today's episode helped you feel a little less alone, please share it with a woman who needs to hear it. You never know whose day, or journey, you might change. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    32 min

  6. Apr 29

    Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook

    Send us Fan Mail Show notes: If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear from women with endometriosis, and it's rarely random. Your exhaustion is data. It's your body asking for support somewhere. In this episode, I'm breaking down the most common root causes of endometriosis-related fatigue that I see in my practice, and the lab patterns that actually reveal what's going on beneath the surface. In this episode, we cover: Why endometriosis is a whole-body inflammatory disease, not just a reproductive conditionHow chronic inflammation quietly drains your energy (and what lab markers to look at)The connection between your immune system and your fatigueWhy gut health is one of the first places I look, and what I commonly find on a GI Map stool testKey nutrient deficiencies that contribute to exhaustion (iron, B vitamins, magnesium, vitamin D)How blood sugar dysregulation is stealing your energy without you realizing itWhat your hormones and adrenal health can reveal, and why I look at this last Ready to find out what's actually driving your fatigue? The best place to start is your gut. The Cycle Clarity Panel includes a GI Map stool test plus a one-on-one consultation with me to review your results and give you a personalized action plan. This is all virtual, available anywhere in the US. 👉 Learn more about the Cycle Clarity Panel Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    39 min

  7. Apr 22

    Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist

    Send us Fan Mail Send us Fan Mail Show Notes: This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist.  She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility barriers.  In today’s episode we dive into how toxicity impacts the body and fertility.   In today’s episode, you’ll hear: -Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility. -Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use. -Your gut health matters for overcoming fertility barriers because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances.  -In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance. -A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child. -Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant. -When IUI or IVF doesn’t work typically it’s because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally. To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product.  Make changes slowly, and remember perfection is not the goal.  Prioritize daily use items for immediate improvement. Connect w/ Deidre: www.always-growing.com www.instagram.com/alwaysgrowing_littles Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect with Alyssa: InstagramWebsiteWork with Alyssa: Get your free Endo Diet GuideWork with me 1:1Book a free strategy sessionLearn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Episode details and transcription Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    45 min

  8. Apr 15

    Unexpected Gifts from my 9-Year Infertility Journey

    Send us Fan Mail Show Notes: This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and feeling something I never expected: gratitude. Not just for this pregnancy, but for the entire journey that brought me here. In this episode, I'm sharing the unexpected gifts that nine years of infertility gave me, including: A deep sense of self-awareness, learning to truly listen to my body physically, mentally, and emotionallyNervous system resilience built through navigating chronic pain, uncertainty, and lossLearning to love my body again after years of feeling like it was broken and working against meA level of empathy for others that I could never have developed any other wayIf you're currently in the thick of your own fertility journey, this episode is for you. You are not broken. You are not alone. And there is hope on the other side. Subscribe to the Aligned to Rise Podcast: Apple | Spotify Connect w/ Alyssa: InstagramWebsiteWork w/ Alyssa: Free Period Pain PlaybookWork with me 1:1 Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

    33 min
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About

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live. Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here. Each week, you’ll hear raw conversations, expert insights, and practical tools that help you: Understand what’s really going on in your bodyRewire limiting beliefs and emotional patternsNourish yourself on every level—physically, emotionally, and energeticallyStep fully into the bold, aligned woman you know you’re meant to be This is your space to grow, to heal, and to rise!

Information

  • Creator
    Alyssa Chavez
  • Years Active
    2023 - 2026
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © 2026 Aligned to Rise Podcast
  • Show Website
    Aligned to Rise Podcast

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