MENO with Jacqueline Buckingham

Jacqueline Buckingham

Intelligent Information about Women's Sexual Health from Leading Experts in the Field.

  1. 3h ago ·  Video

    Heal Your Pelvic Floor with Sarah Clampet, PD, DPT

    Welcome to a special episode of MENO with Jacqueline Buckingham! In this episode, Jacqueline sits down with Sarah Clampet, PT, DPT, a pelvic health and orthopedic physical therapist from Origin. Together, they walk through a practical teaser of what a pelvic floor physical therapy session looks like, focusing on foundational principles that anyone can practice at home. IN THIS EPISODE WE COVER: ➡️ Diaphragmatic Breathing: Learn how proper breathing mechanics down-regulate the nervous system and directly impact pelvic floor function. ➡️ Strengthening and Lengthening: Explore the full range of motion of the pelvic floor, moving beyond just the "lift" of a contraction to achieve a healthy "let down" or release. ➡️ Coordination and "Sprinting": Understand how to isolate quick contractions to train your muscles for sudden pressure, which is helpful for preventing leaking when coughing, sneezing, or laughing. ➡️ Core and Lateral Hip Stability: A guide through core load transfers and classic exercises like "Jane Fondas" and clamshells to build a stable foundation for the pelvic floor. ➡️ Dynamic Standing Exercises: Learn how to integrate pelvic floor engagement into functional, everyday movements like squats and balance work against gravity. ➡️ The Power of the Mind-Body Connection: A discussion on the deep parallels between pelvic floor physical therapy and yogic philosophy. ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  2. 1d ago ·  Video

    I Didn't Know I Had a Pelvic Floor Until My 30s: a discussion with Carine Carmy

    In this episode, Jacqueline sits down with Carine Carmy, Co-Founder and CEO of Origin, to break down the taboos surrounding pelvic floor health. After suffering from 10 years of chronic pelvic pain that was resolved in just two months through pelvic floor physical therapy, Carine dedicated her life to changing the standard of American healthcare. Today, Origin serves 10,000 individuals a month, combining physical techniques with brain-body retraining to provide accessible, insurance-covered care across the United States. Tune in to discover why pelvic floor health is the center of your body's universe, how it impacts every stage of life, and why it is time to shift the conversation from pain to pleasure. Welcome to MENO with Jacqueline Buckingham, the authority on menopause, perimenopause, and the entire pause spectrum. IN THIS EPISODE WE COVER: ➡️ Carine's Personal Journey: How 10 years of unexplained pelvic pain and painful sex was completely resolved in just two months of pelvic floor therapy, inspiring the creation of Origin. ➡️ The Importance of the Pelvic Floor: Why this overlooked part of the anatomy is literally the center of the body's universe—responsible for sexual function, supporting organs, blood circulation, and bladder/bowel function. ➡️ The Brain-Body Connection: How the nervous system can get stuck anticipating pain, and the non-invasive techniques—such as somatic body awareness and dilators—used to break the fear-response cycle. ➡️ Shifting the Narrative from Pain to Pleasure: The challenges of navigating digital censorship around sexual health, and the mission to empower individuals to feel good in their bodies rather than just achieving a baseline of zero pain. ➡️ Pelvic Health Through All Stages of Life: How pelvic floor dysfunction impacts everyone from teenage athletes experiencing bladder leakage to individuals navigating pregnancy, postpartum recovery, and menopause. ➡️ Expanding Access to Care: Origin's success in building a training program for the next generation of physical therapists, providing virtual care across all 50 states, and partnering with insurance companies to make pelvic healthcare a standard benefit rather than a luxury good. Join the movement to normalize pelvic healthcare and reclaim your body! Go to joinmeno.com for early access, resources, and expert insights. RESOURCES: https://www.theoriginway.com/ ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  3. Nov 5 ·  Video

    Science-Backed Menopause Skincare with Caire Beauty Founder Lorrie King

    In this episode we sit down with Lorrie King, a seasoned beauty industry veteran and the co-founder of Caire Beauty. Lorrie shares her inspiring journey from corporate finance to launching a purpose-driven, clean skincare line specifically formulated to address the biological impacts of hormone decline and menopause on the skin. They dive deep into the true science of skincare, the importance of maintaining long-term skin health, and why modern women deserve effective, simplified beauty routines that don't break the bank. IN THIS EPISODE WE COVER: ➡️ The Impact of Hormone Decline on Skin: Lorrie breaks down how estrogen and hormone loss—beginning as early as your 30s and dropping significantly at technical menopause—causes skin structure to collapse like scaffolding. ➡️ The Caire Beauty Difference: Learn about Caire's unique "moisture elevator" formulation, which utilizes three different molecular weights of hyaluronic acid, including the smallest in the world, alongside fermented peptides to achieve deep, hyper-absorbable skin hydration. ➡️ Prioritizing Skin Longevity Over Quick Fixes: Why women should shift their perspective to treat skincare like a personal trainer for skin health and molecular nutrition, rather than relying solely on temporary cosmetic fillers. ➡️ Accessible and Clean Luxury: Why Caire Beauty commits to keeping their award-winning, potent products fragrance-free, safe for sensitive skin, and priced accessibly under $100. ➡️ Lorrie's Entrepreneurial Journey: From her Wharton MBA and finance roots to working alongside icons like Elizabeth Taylor and John Frieda, Lorrie shares the realities of navigating retail complexity and building a successful woman-owned business. ➡️ Addressing Audience Questions: Lorrie and Jacqueline share expert insights on managing hyperpigmentation, treating stubborn dark spots, and navigating the nuances of cosmetic dermatology. RESOURCES https://www.cairebeauty.com/ ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  4. Oct 29 ·  Video

    What They Don't Tell You About Breast Cancer Surgery with Dr. James Chao

    Navigating a breast cancer diagnosis is overwhelming—but you have choices. Dr. James Chao, MD, FACS (Botched, Stanford, UCSD) breaks down every breast reconstruction option, from DIEP flap microsurgery to ""Going Flat."" Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. IN THIS EPISODE, WE COVER: ➡️ DIEP Flap vs. TRAM Flap: The evolution of using your own tissue. ➡️ Implants vs. Autologous: The pros, cons, and recovery times. ➡️ Sexual Health: Why ""surviving"" isn't enough—reclaiming your quality of life. ➡️ Choosing Your Team: Why board certification is non-negotiable. RESOURCES : Check Board Certification: https://www.abplasticsurgery.org/ ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  5. Oct 22 ·  Video

    Breast Cancer Recovery & Sexual Wellness: Pro-Tips for Post-Mastectomy Dating and Self-Care

    In this episode, we meet Melissa Berry, a former high-power fashion publicist who transformed a stage 1 triple-negative breast cancer diagnosis into a movement.   Melissa's backstory involves shipping watches to Vogue while navigating chemotherapy and a bilateral mastectomy. She founded the Cancer Fashionista Foundation to solve a critical problem: the lack of a curated "Vogue of breast cancer" that helps women maintain their identity through treatment. We explore the deeper "why" of reclaiming agency and stopping the normalization of isolation, focusing on how to maintain your essence and mental health when you feel your femininity has been "mugged". IN THIS EPISODE, WE COVER: ➡️ The Mastectomy Survival Kit: Insider must-haves, including drain-belt robes, satin pillowcases for hair loss comfort, and clean beauty oils. ➡️ Dating Post-Cancer 101: Navigating the vulnerability of "reconstructed body" reveals and why most partners are more compassionate than you'd expect. ➡️ Biohacking Self-Image: Using the "High-Five Habit" and "mandatory date nights" with yourself to re-wire your brain for self-love after medical trauma. ➡️ The Truth About Sexual Wellness: Addressing vaginal dryness, "scheduling" intimacy, and using tools like 3D tattoos or "Perky's" to feel sexy again. ➡️ Warrior Goddess Transformation: How to turn surgical scars into symbols of victory through professional photo shoots and floral body art. RESOURCES: https://cancerfashionista.com @cancerfashionista ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  6. Oct 15 ·  Video

    Breast Cancer, Divorce & Starting Over with Molly MacDonald

    In this episode, Molly MacDonald, co-founder and CEO of The Pink Fund, shares her powerful story of being diagnosed with breast cancer while raising five children and facing financial collapse — and how she turned that experience into a movement that has helped thousands of women. We talk about the reality of financial toxicity in cancer care, why so many women are forced to choose between treatment and income, and how The Pink Fund is changing that. This is a conversation about resilience, advocacy, and what women actually need when facing a diagnosis. Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. WHAT YOU'LL LEARN: ➡️ The hidden cost of breast cancer: financial toxicity ➡️ Why many women delay treatment due to income loss ➡️ What options exist for financial support + resources ➡️ How to advocate for yourself or a loved one ➡️ What to know about breast reconstruction + insurance gaps RESOURCES: The Pink Fund: www.thepinkfund.org Breast Cancer Research Foundation: https://www.bcrf.org/ Susan G. Komen: https://www.komen.org/ ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  7. Oct 8 ·  Video

    It's Not All in Your Head: Survive a Healthcare System Not Built for Women with Dr. Elizabeth Comen

    Stop apologizing for your symptoms. Award-winning oncologist and author Dr. Elizabeth Comen (Memorial Sloan Kettering) joins us to dismantle the "hysteria" myth and explain why women have been historically ignored by the medical establishment. Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. IN THIS EPISODE: ➡️ Medical Gaslighting: Why even doctors (like Dr. Comen) face it. ➡️ Ozempic & Longevity: What high-performance women need to know about muscle loss. ➡️ The History of "Crazy": How early medicine taught us to lie about women's bodies. ➡️ The Advocacy Blueprint: How to bring an advocate to your next appointment. ➡️ Investing in Women: Why the female health economy is the future. RESOURCES: Dr. Elizabeth Comen's Book: https://www.drelizabethcomen.com/ Follow Dr. Comen: @drelizabethcomen ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

  8. Oct 1 ·  Video

    The TRUTH About Estrogen & Breast Cancer (What Doctors Don't Tell You) with Dr. Avrum Bluming

    In this episode of MENO, host Jacqueline Buckingham sits down with Dr. Avrum Bluming, a renowned breast oncologist and the author of Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. For over three decades, Dr. Bluming has been dedicated to uncovering the facts surrounding breast cancer and hormone replacement therapy (HRT). Together, they explore the patient-provider relationship, dismantle long-standing misconceptions about estrogen and progesterone, and discuss how women can advocate for their own health through data collection. IN THIS EPISODE WE COVER: ➡️ The Patient-Provider Relationship: How an informed patient and a respectful physician can work together to achieve better health outcomes, rather than defaulting to an arrogant stance. ➡️ The Impact of Menopause Symptoms: How the median duration of menopause symptoms is 7.2 years—and can last 10 years or longer for women of color—causing up to 30% of female physicians and nurses in England to retire early. ➡️ The Primary Roles of Estrogen and Progesterone: Why estrogen is the primary drug for menopausal treatment, and how progesterone helps eliminate the increased risk of uterine cancer for women who still have a uterus. ➡️ Misrepresentations in the Women's Health Initiative (WHI) Study: A critical look at the flaws, biases, and data misrepresentations of the 2002 WHI study that caused a dramatic drop in women taking hormones. ➡️ HRT and Decreased Breast Cancer Risk: The little-known findings from the WHI that women taking estrogen alone actually had a 23% decreased risk of breast cancer and a 40% decreased risk of death from it. ➡️ Hormones and Heart Disease: Why estrogen decreases the risk of significant heart disease by 50%, an important fact given that seven times as many women die of heart disease as breast cancer. ➡️ Cognitive Decline and Osteoporosis Benefits: How hormones help protect against cognitive decline and why estrogen keeps bones elastic, offering a proactive prophylactic treatment against osteoporosis. ➡️ HRT for Breast Cancer Survivors: An analysis of 26 studies regarding hormone therapy for breast cancer survivors, revealing that 25 found no increased risk of cancer recurrence. ➡️ Advocacy Through Informed Consent Forms: How women can access Legal Informed Consent Forms and Quality of Life Questionnaires via Dr. Bluming's Instagram page to build a medical partnership with their doctors. RESOURCES https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Lengthen/dp/0316578908 ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.

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Intelligent Information about Women's Sexual Health from Leading Experts in the Field.

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