From Mayhem To Mindset With Dr. Laura

Laura Ellick
  • 5.0 (20)
  • Mental Health
  • Updated Weekly

Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling.  We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life.  Stop surviving, live with intention, and start thriving!

  1. 1d ago

    Ep. 55 - Bad to the Bone: Menopause Edition

    There are 206 excellent reasons to think about building bone BEFORE peri menopause and menopause. Joining me is Mayhem's favorite Physician Associate Margarita Murphy from OneLife Health And Performance. Prior to entering the longevity medicine field, Margarita worked in orthopedics and knows way more than "the leg bone's connected to the hip bone." Listen in as Margarita discusses bone health across the life span, how diet and exercise can help build and maintain bone, and what options women have to stay strong post menopause! https://www.onelifehealthandperformance.com/

    42 min

  2. Jun 16

    Ep. 54 - Beyond Coldplay and the Jumbotron: A Story of Infidelity

    RERUN EPISODE Infidelity, cheating, stepping out—we probably all know someone who has experienced betrayal in a relationship, but what actually drives the behavior? In this encore presentation of one of our most thought-provoking episodes, life coach, writer, and educator Dani Murrell joins the conversation to share her personal experience with infidelity and the complex emotions, circumstances, and relationship dynamics that can lead someone down that path. While some cases involve addiction or deeper psychological struggles, many people who have affairs never set out to hurt their partners or damage their relationships. So how does it happen? And why can it be so difficult to end? Dani offers a candid and courageous perspective on issues including communication breakdowns, emotional and sexual disconnection, identity, unmet needs, resentment, and the gradual decisions that can lead people into situations they never expected. This conversation isn't about judgment—it's about understanding. Whether you've experienced infidelity personally, supported someone who has, or simply want to better understand the complexities of human relationships, this episode provides valuable insight and reflection. As you revisit this powerful discussion, we invite you to listen with curiosity, compassion, and an open mind. Guest: Dani Murrell, Life Coach, Writer, and EducatorMore information: www.danimurrellcoaching.paperbell.com

    44 min

  3. Jun 9

    Ep. 53 - The Madness and Mayhem of Menopause

    It's always really cool when you run into someone who has a similar passion....enter Sarah Starkoff Green who hosts her own podcast, "The Menopause Playbook" Sarah kindly sat down for a spontaneous conversation about all things menopause related, including the importance of educating men about this change of life. While menopause is a "natural" phase, the symptoms are painful, distressing and life disruption AND there are things women can do to alleviate them all!

    15 min

  4. Jun 2

    Ep. 52 - From Provider to Advocate: Making Sure Covered Services Get Covered

    If you've spent any time in the eating disorder field, you will recognize the name Jessica Setnick, MS, RD CEDS-C. Jessica spent many years developing evidence based treatment protocols and educating professionals about the role of dieticians in eating disorder recovery. In addition to being an author and speaker, Jessica is the founder of IFEDD (The International Federation of Eating Disorder Dieticians) and advocates to ensure that nutrition counseling is covered by insurance for ED treatment.

    40 min

  5. May 26

    Ep. 51 - Mindset Matters! From Football to the Boxing Ring With Jean-Hollow Tip Gabriel

    In this episode of From Mayhem to Mindset, Dr. Laura Ellick sits down with professional boxer Jean Hollow Tip Gabriel to explore his inspiring journey from collegiate football to the boxing ring. Jean Hollow shares how discipline, perseverance, and an unshakable mindset helped him overcome challenges and succeed in one of the toughest sports in the world.He opens up about the mental side of boxing—why he believes it’s 90% mindset—along with the importance of preparation, therapy, and giving back to others. Whether you’re an athlete, a fitness enthusiast, or simply navigating life’s obstacles, Jean Hollow’s story will motivate you to stay consistent, stay true to yourself, and never give up

    34 min

  6. May 19

    Ep. 50 - The Neurodivergence Conundrum

    Most people become confused by words and phrases such as "on the spectum," "neurodivergent," or AuDHD, partcularly as more and more children and adults are being diagnosed with ADHD and autism spectrum disorders. Enter Tara McDonnell, LCSW, RPT-S and therapist Sami Wallshein, both of whom are devoted to early diagnosis and intervention. Tara recently founded The Neurodiversity Circle in order to gather professionals in supporting individuals with neurodiversity and continues to run her practice

    41 min

  7. May 13

    Ep. 49 - Episode 19: Mental Health, Addiction, and the Legal System

    What happens when a loved one is struggling with mental health or addiction in Florida and refuses help? What is the difference between a Baker Act, Marchman Act, and guardianship? Join Florida Attorney Mark Astor as he educates us on the multiple ways families can help a relative in need of treatment. We'll discuss the pros and cons of legal intervention and explore the ethical issues that arise, particularly when an individual chooses to cease treatment entirely.

    41 min

  8. May 1

    Ep. 48 - So You Want to Be a Psychologist? Well, How Does That Make You Feel?

    MA, Ph.D, Psy.D WTF? What's it like to really chase your dream of becoming a Psychologist? Tune in as Dr. Laura Ellick goes back in time to reveal what she wished she knew before jumping into the 8 year process of becoming a Licensed Psychologist. Let's overanalyze the choice to delay gratification, rack up student loan debt, and throw self care out the window....all due to a passion for helping and a professional calling that you just can't shake!

    35 min
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5
out of 5
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About

Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling.  We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life.  Stop surviving, live with intention, and start thriving!

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