What happens when childhood dysfunction follows you into adulthood? In this deeply healing episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist and ACOA specialist Kara Lissy to unpack the lasting effects of growing up in an alcoholic or dysfunctional home. Together, they explore childhood trauma, nervous system dysregulation, people pleasing, grief, shame, perfectionism, emotional neglect, boundaries, and what healing actually looks like as an adult child of dysfunction. If you've ever struggled with anxiety, hypervigilance, relationship issues, emotional triggers, or feeling “not enough,” this episode will help you understand why and show you that healing is possible. LONG SEO-OPTIMIZED CAPTIVATE DESCRIPTION Did you grow up walking on eggshells, feeling hypervigilant, anxious, emotionally neglected, or constantly trying to keep the peace? If so, you are not alone. In this powerful episode of Adult Child of Dysfunction, Tammy sits down with licensed therapist, ACOA specialist, and author Kara Lissy, LCSW, to talk about what really happens when you grow up in an alcoholic or dysfunctional family system and how those childhood experiences continue shaping your relationships, nervous system, self-worth, and emotional patterns as an adult. Kara brings both professional expertise and lived experience to this conversation, sharing her own story of growing up with alcoholism in the home, navigating shame, grief, hypervigilance, people pleasing, and eventually turning pain into purpose through therapy and healing work. Together, Tammy and Kara discuss: ✔ Adult Children of Alcoholics (ACOA) and dysfunctional family patterns ✔ Childhood trauma and nervous system dysregulation ✔ Why people pleasing and perfectionism develop ✔ Shame, grief, and healing your inner child ✔ Emotional neglect and hypervigilance ✔ Why leaving home doesn’t automatically heal trauma ✔ Boundaries, emotional regulation, and self-trust ✔ Breaking generational cycles of dysfunction ✔ How to stop living in survival mode This episode is for anyone who grew up in chaos, emotional neglect, addiction, criticism, unpredictability, or dysfunction and wants to finally understand why they struggle with triggers, anxiety, emotional overwhelm, or relationships. Healing is possible. And no, it was never your fault. CONNECT WITH KARA LISSY Instagram: @kara_bout_yourself Website: www.karalissy.com Blog/Substack: karalissylcsw.substack.com Grab Kara’s book: Healing From a Dysfunctional Family Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you. Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves. My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies, 🔑 Start Your Healing JourneyFind ALL THE THINGS HERE: Anything that I have to offer is right here ✈️ Bonus for Travel Lovers!Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save. 👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check 📺 Subscribe to My YouTube Channel 👉 Adult Child of Dysfunction on YouTube 🌟 Book Me to Speak at Your Event 👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat 🫶 Let’s Connect📩 Email: tammy@tammyvincent.com 📱 Text: 513-280-3555 🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
