158 episodes

Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.

The Recovered Therapist Fresh Outta Plans

    • Health & Fitness
    • 4.8 • 17 Ratings

Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.

    Criteria for Substance Use Disorder

    Criteria for Substance Use Disorder

    The DSM 5 TR has 11 criteria for Substance Use Disorder. In this episode Jeanie reviews each criteria so you can take an assessment of how may criteria applies to your own use of a substance.  Once you identify how many criteria you meet, you will be able to determine if you have a mild, moderate or severe substance use disorder. 









    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 7 min
    Addiction: One Cause & One Solution?

    Addiction: One Cause & One Solution?

    In this episode, Jeanie guides us through the intricate history of diagnosing "Addiction" and the contemporary framework for Substance Use Disorder. Explore the evolving criteria over time and uncover the wealth of treatment options available today. Join us for a deep dive into the ever-changing landscape of addiction understanding and modern treatment solutions.
    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 38 min
    Untangling Grief: Navigating the Pain of Letting Go

    Untangling Grief: Navigating the Pain of Letting Go

    In this episode, Jeanie explores the intricate emotions entwined with self-imposed goodbyes, delving into the profound pain of cutting someone out of your life. 
    Journey with us as we navigate the complexities of this decision, offering insights to help you understand and cope with the unique grief that accompanies such choices. Join us as we peel back the layers of the unspoken pain in the act of letting go.

    Support The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 19 min
    How To Choose A Therapist

    How To Choose A Therapist

    Jeanie kicks off Season 4 with an extended episode, delving deeper into the critical aspects of choosing a therapist. Gain valuable insights on what to look for and learn how to assess whether your current therapist is the right match for you. Tune in and explore the path to a healthier you.

    Feel free to share any topic requests or burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.
    Fill out as much or as little as you like—all responses are anonymous. https://forms.gle/weXNNt56jLLXNmQj8











    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 35 min
    Banish The Inner Critic

    Banish The Inner Critic

    In this empowering season finale, Jeanie invites you to confront your inner critic and banish its negative influence. Join the challenge to counteract internal criticism with the power of positive thoughts, paving the way for self-transformation. Thank you for an incredible Season 3 journey!

    As we prepare for Season 4, we'd love to hear from you!
     
    We invite you to fill out our anonymous form or you can write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. Your input shapes our discussions, and we can't wait to dive into new themes and ideas.  
    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 5 min
    Two Tools for Self-Discovery

    Two Tools for Self-Discovery

    Join Jeanie in this episode as she unveils two straightforward tools designed to enhance clarity of thought, regulate emotions, and guide actions throughout your day and when faced with life's events. Discover the transformative impact of incorporating these tools into your daily journey.
    Support the showSupport The Show
    We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.
    https://linktr.ee/freshouttaplans

    • 13 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

tinigurl ,

Listen to this podcast!

Great podcast! I just started listening and love the smaller episodes. Finding much to think about.

1923Vibes ,

Good Stuff

I totally love this little succinct podcast that’s packed w/goodness
I’m not even sure how I got here but I’m glad I am!!!!!
Love your voice, pitch and flow
Just wholesome & organic

MEA9898 ,

Recovered Therapist Teaches Well

I love these podcasts. They're short and deep. No one explains this stuff as well as Jeanie. Don't miss them!

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