File 43: Recorded before a live audience at the Goodwill Opportunity Center in collaboration with LeadWell, File 43 of the Workforce Therapy Files features nurse practitioner Gaby Jaggers discussing the critical intersection of women's health and workplace retention. Jamie Johnson introduced LeadWell's mission to destigmatize topics like burnout, the sandwich generation, menopause, and fertility in professional settings. Gaby debunked prevalent health myths regarding severe period pain, postpartum recovery, and menopause, noting that 100% of women experience hormonal transitions that directly affect their productivity and well-being. She urged business leaders to take accountability by actively asking employees what they need through anonymous feedback rather than allowing chronic stress to drive turnover. Through integrative medicine, Gaby advocates for discovering root causes of symptoms rather than relying on quick pharmaceutical fixes. Essential interventions discussed include comprehensive lab testing, whole-food nutrition, and targeted supplementation with magnesium, vitamin D, and methylated multivitamins. Additionally, the episode stresses that executive leaders must model healthy boundaries and enforce real PTO usage to foster sustainable organizational cultures. All ticket proceeds from this live recording were donated directly to support the Goodwill Opportunity Center. Episode Transcript: Molley Ricketts: Thank you all for coming in, getting your breakfast. I hope it was delicious. The folks at Black Coffee put amazing food together and their coffee is spot on. So we'll let everybody get their seats and then we'll kick off. Jamie Swaim: Molley, before we do that. Molley Ricketts: Yeah? Jamie Swaim: I have a confession. This is also my first live podcast recording, so we're going to get this unlocked together and I'm excited about that, but I'm a little bit nervous about it. I don't know about everybody else. This is an ad hoc conversation. If you ever spent any time with us, sometimes we spitball… Molley Ricketts: And wing it? We're not going to wing it though, once we start. Jamie Swaim: We actually had one recording where we had to start over. So that could happen today too because whenever we're together, we like to laugh and sometimes we need to edit that out. You know what I mean? Molley Ricketts: Because the laugh's a little too much. Jamie Swaim: That's right. So there might be some things that we need to do that today. We'll try not to, but… Molley Ricketts: Yeah. Jamie Swaim: Alright. Molley Ricketts: Okay. Jamie Swaim: Everybody's taking a seat. Molley Ricketts: Good morning and welcome to the LeadWell Live Audience podcast recording with Ms. Gaby Jaggers. Yay. We are so excited that you're here. And before we kick it off, I would like to introduce a dear friend, Ms. Jamie Johnson, and she's going to let everybody know a little bit more about LeadWell and how this all came about. Jamie Johnson: Yes. Thank you so much for having me. I'm excited to be here. I'm excited to hear the conversation today, because I think this is much needed. So LeadWell was really started about a year and a half ago. There's a group of seven women that we came together and decided that there's things that we need to talk about that are not discussed in the workplace. There's a lot of things that women have to deal with that men do not. There's the burnout, the mental load of taking care of everyone else. There's the sandwich generation right now where a lot of women are not only taking care of their own kids, but their parents too, and how that affects us showing up to work. Menopause, fertility issues. I mean, the list doesn't end. So we just wanted to create a safe space where women could come together and talk to each other about what's going on, find solutions, and really just empower you to know that you can still show up to work, be your authentic self. So we're excited today for the women's health conversation because that is one piece that I think is not talked about a lot at work. Molley Ricketts: I agree. I think we can all agree with that one, right? So before we kick off in our interview with Gaby, I'd like to give a special shout out to a few of our sponsors and one in particular today, our presenting sponsor, She Knows Best. We've got our table set over here in the room, the international bestseller that I'm so proud to have been a part of with another group of amazing women that I have in my circle. And that's truly what it's about. It's lifting your circle for that next season of life that we all tend to find ourselves in. And here's the other page. It's on the other side. Nothing like live audience for that. Many of our sponsors such as Junior League of Louisville. So grateful for your commitment and the support of this community that we've had from Old National Bank, V-Soft, United Healthcare, Humana, USI Insurance. We appreciate you investing in these critical conversations because like all of us in the room, the more we know, the better that the workplace culture can be. So looking forward to prioritizing women's health and the life that we lead. As we're also going through our in-kind sponsors for today's event, obviously we're in this huge, amazing Goodwill Opportunity Center here off of West Broadway. It is an incredible space. If this is your first time here, I highly encourage you to take a tour, learn more about the facility. It's a great space to be and hold events just like this. The Print Refinery for all of the paper that you see and the signage that we have, they're a great partner for us. The florals, these are incredible. Jamie Johnson: I could have never done that before. Molley Ricketts: No. I though it was fake. Jamie Johnson: Yeah, it's real. Molley Ricketts: That's incredible. Jamie Johnson: I didn't know that was part of the event. That's gorgeous. Molley Ricketts: It's great. Yeah. And Robin, she's around here shooting her camera. Thank you. Thank you. All right. So for this live podcast experience, are we ready? Gaby Jaggers and Jamie Johnson: Let's do it! Molley Ricketts: And now I love that. That was great. That wasn't planned. That wasn't planned. All right, so without further ado, I'm excited to kick off today's podcast in front of a live audience and introduce our special guest and a great friend of mine. I'm so stoked that she's here. Today's topic, women's health. Unfortunately, we only have about 30 minutes to talk, but I know that this is going to create so much curiosity for all of us to continue to learn more. So with that, women's health isn't a moment. It's literally a span of many, many careers. Workplaces should be treated based on retention, performance. Leaders can't afford to ignore the opportunities that we have and that we need today, right? So I'm excited to introduce Gaby Jaggers. Gaby Jaggers is a nurse practitioner with nearly 20 years of nursing experience, passionate about helping individuals optimize their personal health from inside out. Gaby specializes in integrative and functional medicine, hormone health, wellness optimization, and aesthetic treatments. She believes true wellness begins with intentional living, and I can say as her friend, she really does. Real food, movement, mindset, spiritual wellbeing, and creating conditions for the body to heal and thrive. All right. Jamie Swaim: Welcome, Gaby. Gaby Jaggers: Thank You. I'm so happy to be here. Jamie Swaim: Yes. Well, I like to kick this off because we are going to get to know all kinds of things about you while you're here, but we're going to play a little game called Fact or Cap. Gaby Jaggers: Okay. Jamie Swaim: Cap is what the kids are saying for "lies", or they were at least five years ago. I don't even know if they still are using that one. Gaby Jaggers: Define this for me earlier because I had no idea what Cap meant. Jamie Swaim: Well, let's go back and call it something that might be more generationally appropriate. This is myth-busting. Gaby Jaggers: Okay. Jamie Swaim: How about that? Gaby Jaggers: I got that. Jamie Swaim: Okay, great. So I'm going to throw out some statements that I believe there are still some people that anchor really hard to, and I want you to tell me whether or not they should or whether or not it's cap. Gaby Jaggers: Okay. Jamie Swaim: Okay. So the first one is severe period pain is just something women have to deal with. Gaby Jaggers: Cap. Definitely not right. You don't have to deal with it. Jamie Swaim: Even through your different phases. Gaby Jaggers: Yes. Jamie Swaim: Yeah. Gaby Jaggers: Totally. Jamie Swaim: I think it's one of those things where people don't really know that those things can change throughout your life and how, hey, if it starts feeling really hard, you don't necessarily have to work there. Gaby Jaggers: I think that people, women in general, we think that we are supposed to be dealing with certain things and that it's just normal for us to be fatigued or in pain or just feeling totally awful all the time. And I don't think that that's true. Jamie Swaim: Yeah, because Jamie gave this amazing list of all the things that women navigate. I think the part that I would add to it to complement that list is that, and you have to get up at 8:00 AM and act like it's not happening. Gaby Jaggers: Oh yeah. Jamie Swaim: Right? Yeah. Okay. All right. Number two, menopause is basically just hot flashes. Gaby Jaggers: No, definitely not cap. Jamie Swaim: Cap. Gaby Jaggers: I forgot. I'm supposed to say cap. Jamie Swaim: You supposed to cap. Okay. Yeah, cap. Yeah. So tell us more about some of the things that might impact how women work going through menopause. Gaby Jaggers: Well, menopause is not just hot flashes or night sweats. I mean, we all, or if you have no