Zebra Talks: Living Your Best Bendy Life

Dr Libby Hinsley
  • 4.9 (27)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Zebra Talks: Living Your Best Bendy Life

Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

  1. 5 DAYS AGO

    POTS Diagnosis and Treatment with Dr. David Saperstein

    In this episode of Zebra Talks, Libby welcomes Dr. David Saperstein, Director of the Center for Complex Neurology, EDS, and POTS in Phoenix, Arizona. Dr. Saperstein shares his journey into specializing in EDS and POTS, the complexities of diagnosing and treating POTS, and the importance of staying curious and open-minded in medical practice.   They discuss the challenges of diagnosing POTS, the importance of thorough testing, and various treatment strategies, including the critical role of salt and water intake. Dr. Saperstein also emphasizes the need for flexibility in treatment plans to better meet individual patient needs. Tune in to gain valuable insights into managing these complex conditions and hear about Dr. Saperstein's innovative approaches.   00:00 Introduction to Zebra Talks 00:35 Meet Dr. David Saperstein 01:45 Dr. Saperstein's Journey into EDS and POTS 03:47 Challenges in Diagnosing and Treating POTS 10:00 Understanding POTS and Its Complexities 18:29 Diagnostic Criteria and Testing for POTS 31:06 Treatment Strategies for POTS 36:54 Managing POTS with Lifestyle Changes 41:36 Conclusion and Contact Information

    43 min

  2. FEB 17

    Hypermobility: Not Just a Tissue Difference, with Katy Bowman

    In this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies. They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability. Practical tips, theoretical insights, and Katie's innovative approach to movement therapy make this a must-listen for those living with hypermobility.   Highlights of this episode include: 00:35 Meet Katie Bowman: Biomechanist and Movement Expert   01:56 Understanding Biomechanics and Hypermobility   09:40 The Impact of Sedentary Culture on Hypermobility   17:17 Practical Tips for Managing Hypermobility   22:15 The Psychological Aspect of Movement   34:00 Final Thoughts and Resources

    45 min

  3. FEB 10

    The Making of Bendy & Badass with Libby & Becca Lee

    In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes. They share their journey in developing the class, discuss the unique challenges faced by hypermobile individuals, and explain effective strategies and exercises used to help participants build strength and improve quality of life. The conversation also highlights the importance of slow, controlled movements, personalized programming, and the significance of community support within the class setting. Highlights of this episode include: 00:35 Meet Becca Lee: Strength and Conditioning Coach 01:03 The Journey to Bendy and Badass 01:23 Becca's Coaching Philosophy 03:28 Libby's Personal Training Experience 12:59 The Birth of Bendy and Badass Class 14:23 Class Structure and Community Impact 16:14 Exercise Selection and Programming 23:10 Dumbbells and Progressive Loading 23:34 Four-Week Programming Cycle 28:36 Importance of Slow and Controlled Movements 34:11 Rate of Perceived Exertion (RPE) 40:57 Community and Individual Progress 46:13 Conclusion and Final Thoughts

    49 min

  4. FEB 3

    Running and Hypermobility with Kate Bochnewetch

    In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses.   Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear.   Kate also offers insights into pacing and mental preparedness, emphasizing the need for individualized care and flexibility in exercise routines. Listeners interested in learning more about Kate's work can find her on Instagram at @the_running_dpt or visit her website at therunningdpt.com.   Highlights of this episode include:   00:00 Introduction to Zebra Talks 00:35 Meet Kate Bognawicz: Physical Therapist and Coach 01:36 Kate's Journey with Hypermobility 03:30 Challenges in Traditional PT Practice 06:34 Approach to Running Training for EDS/HSD 08:20 Indicators for Running Readiness 10:07 Debunking Myths About Running with EDS/HSD 14:31 Strength Training for Joint Stability 16:51 Running Progression Timeline 22:04 Managing POTS in Running Training 24:14 Footwear Recommendations 27:08 Run-Walk Approach and Stress Management 32:18 Conclusion and Contact Information

    33 min

  5. JAN 27

    Heavy Lifting and Hypermobility with Nikki Naab-Levy

    In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals. Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Nikki Naab-Levy 01:29 Nikki's Personal Journey with Hypermobility 04:16 The Benefits of Strength Training for Hypermobile People 04:40 Understanding 'Heavy' in Strength Training 06:43 Approach to Strength Training for Hypermobile Individuals 15:53 Progressing in Strength Training 23:52 The Importance of Deloading 25:11 The Importance of Deload Weeks 25:45 Listening to Your Body's Cues 27:52 Adjusting Workouts for Hypermobility 31:39 Indicators for Slowing Down 32:13 Mental Strategies for Setbacks 37:11 Nutrition and Recovery for Hypermobility 40:30 The Role of Alignment and Load 46:41 Final Thoughts on Body Autonomy 48:32 Where to Find More Information

    49 min

  6. JAN 20

    Understanding Hypermobile Bodies: Insights from Dr. Mamak Shakib

    In this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability. She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy for better communication and understanding between healthcare providers and patients with hypermobility syndromes.   Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Mamak Shakib 01:58 Discovering Hypermobility 07:23 Challenges in Traditional Rehabilitation 20:55 Dynamic Neuromuscular Stabilization (DNS) 34:05 Breathing Techniques for Bendy People 45:45 Final Thoughts and Resources

    52 min

  7. JAN 13

    Navigating Hypermobility and Fibromyalgia with Dr. Melissa Koehl

    In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy. Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the intersection of these conditions with other systemic issues like dysautonomia and mast cell activation syndrome. She also discusses the significance of personalized exercise programs, gut health, and the holistic approaches necessary to manage these complex conditions effectively. 00:00 Introduction to Zebra Talks 00:35 Meet Melissa Kahle: A Journey with Hypermobile EDS 01:40 Melissa's Personal and Professional Journey 03:35 The Diagnosis and Its Impact 06:19 Exploring Fibromyalgia and Hypermobility 06:48 Understanding Fibromyalgia: Diagnosis and Criteria 12:04 Treatment Approaches for Fibromyalgia 16:13 Exercise and Movement Strategies 22:35 Exploring Mast Cells and Fibromyalgia 24:28 The Gut Microbiome and Pain Connection 24:53 Personal Struggles with SIBO 29:20 Navigating Healthcare as a Hypermobile Human 31:59 Creating Resources for the Hypermobile Community 37:33 Final Thoughts and Resources

    40 min

  8. JAN 6

    Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles

    In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, and chronic health issues such as fibromyalgia and ME/CFS. She explains how differences in brain structure and function, along with abnormal autonomic nervous system responses, can affect those with hypermobility. Dr. Eccles also introduces a novel treatment approach, the ADAPT therapy, designed to reduce anxiety in hypermobile individuals. The conversation highlights the importance of proper diagnosis, medical education, and innovative therapeutic strategies for managing these complex conditions. 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Jessica Echols 01:34 Dr. Echols' Personal Journey with Hypermobility 04:00 Discovering the Link Between Hypermobility and Anxiety 08:50 Exploring Brain Differences in Hypermobile Individuals 11:00 The Role of the Involuntary Nervous System 17:02 Novel Treatments and Future Research 21:05 Connections Between Hypermobility and Neurodivergence 35:45 Challenges and Future Directions in Medical Education 39:53 Conclusion and Final Thoughts

    41 min
See All (30)

4.9
out of 5
27 Ratings

About

Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada