Witchy Woman Walking

Cate
  • 5.0 (65)
  • SPIRITUALITY
  • UPDATED WEEKLY

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

  1. 4D AGO

    Holding Space ￨ Love & Grief

    Love and grief connect us to one other, but grief is a topic most people prefer to avoid. When someone is grieving it seems impossible to find the words needed to comfort them. We rush past condolences for fear of saying or doing the wrong thing. We are unwilling to simply sit alongside another and hold space for their pain. Most people are walking around with hearts full of grief that no one is willing to bear witness to, which makes the experience all the more lonely. And it’s not just the grief of death that we carry, it’s the grief that comes with life… Paths we didn’t take, opportunities that passed us by, dreams tucked away and forgotten, words we failed to speak, harms we’ve see done to others… to live is to grieve. If we can learn to hold space for grief, we open our hearts to love and live more fully and fiercely. In order to do this, we must give grief a seat at the table. Are you willing to pull out a chair?  What am I reading? The Forget-Me-Not Library by Heather Webber  https://bookshop.org/a/111301/9781250369277 The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller https://bookshop.org/a/111301/9781583949764 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? I’m on Your Side by Michael Franti  What’s for dinner? Pumpkin & Spinach Stuffed Tortillas  Ingredients: Package of tortillasCan of pumpkin pureeOnionGround chicken, vegetarian ground “meat”, or beans - seasoned with salt, pepper, and cumin, and garlic powder Jalapeño Fresh spinachCheddar cheese (caramelized onion cheddar is great!) or Mexican blend Instructions:  Preheat oven to 350 degrees F. Brown meat in skillet, season with salt pepper, garlic powder, and cumin. Add jalapeños to taste. Add fresh spinach, sauté until wilted. Assemble tortillas with a layer of pumpkin puree, cheddar cheese, and meat mixture. Roll tortilla, place in baking dish. Once you’ve rolled all your tortillas, sprinkle with another layer of cheese. Bake until golden brown. Enjoy!  Cinnamon Sore Throat Tea Ingredients: 1 cinnamon stick (or ½ teaspoon ground cinnamon)1 cup water1 tablespoon honey1 tablespoon fresh lemon juice1 slice fresh ginger1 tea bag (chamomile or herbal)Instructions: In a small saucepan, bring the water to a gentle boil. Add the cinnamon stick and ginger slice, then reduce the heat to a simmer. Allow the mixture to simmer gently for 5–7 minutes so the cinnamon and ginger flavors infuse the water fully. Take the saucepan off the heat and discard the cinnamon stick and ginger slice to prevent bitterness while maintaining the infused flavor. If you choose to use a tea bag, steep it in the hot cinnamon water for 3–5 minutes until the tea develops a rich flavor. Stir in the honey and fresh lemon juice until fully dissolved. Pour your prepared cinnamon sore throat tea into a mug. Enjoy! Support the show

    40 min

  2. FEB 6

    Light in the Dark ￨ Love & Resist

    Our world is full of light and dark. There are times when it feels like the darkness is threatening to overtake. One only needs to glance at the daily news to determine that humans are capable of unimaginable cruelty. It can be hard to believe in the power of love when so much hate persists. So what do we do? How do we hold onto hope and faith in humanity when the rage burns so intensely? This is a question we must all ponder for ourselves. Resistance can take many forms. As we sit by the fire, consider what your part is to play?  What am I reading? The Fellowship librarians & Dragons by J. Penner https://bookshop.org/a/111301/9781464248603 Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love by Tori Dunlap https://bookshop.org/a/111301/9780063260269 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Brighter Day by Michael Franti  What’s for dinner?  Lemon Ricotta Pasta w/ Spinach Ingredients: 1/2 lb pasta 1 cup whole-milk ricotta 8 oz fresh baby spinach, washed 1/3 cup grated Parmesan cheese, plus extra to serve1 unwaxed lemon, zest and juice3 lemon wedges, to serve (optional)1 Tbsp extra virgin olive oil, plus extra for drizzling1 garlic clove, grated or pressedsalt and black pepper, to tasteInstructions: In a large pot of boiling salted water, cook pasta according to package directions until al dente.  In a medium bowl, combine ricotta, olive oil, parmesan cheese, garlic, lemon zest and juice. Season with 1/4 tsp of salt and a good pinch of pepper. Stir until well combined. In the last minute of the pasta's cooking time, reserve 1/2 cup of the cooking water, then and add spinach to the pot. Stir well and push the leaves down to submerge them in water.  After 1 minute, drain and return pasta and spinach to the same pot. Add the ricotta sauce and part of the reserved cooking water. Stir well to evenly coat the pasta in the sauce, add more cooking water as needed. Serve immediately and garnish with grated or shaved Parmesan cheese, a drizzle of extra virgin olive oil and lemon wedges if desired. Enjoy! https://theclevermeal.com/10-minute-lemon-ricotta-pasta-with-spinach/#recipe Peanut Butter Chickpea Chocolate Chip Cookies Ingredients: 1 (15-ounce) can garbanzo beans, drained and rinsed2/3 cup creamy peanut butter stirred1/4 cup pure maple syrup1/2 tsp pure vanilla extract1 1/4 tsp baking powder1 pinch sea salt2/3 cup chocolate chipsInstructions: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.Add all of the ingredients except the chocolate chips to a food processor and process until well-combined and a thick dough forms. Fold in the chocolate chips.Form round discs out of the dough and place on the prepared baking sheet.Bake in the preheated oven 8 to 12 minutes, depending on how soft or crispy you like your cookies.Allow cookies to cool at least 10 minutes before eating. Enjoy!Support the show

    44 min

  3. JAN 30

    Imbolc Tending ￨ Mind Your Corners

    Imbolc has arrived! Even if you’re buried under snow right now, spring is undoubtedly working its magic underground. This is a perfect time to tend to the corners in your life that have gotten out of hand over the winter. Save the big house cleansing for spring, in this moment, it’s the smaller spaces that call for your attention. Perhaps you have a closet that desperately needs organizing, a desk overflowing with papers, an altar gathering dust, or a pile of craft supplies threatening to take over an entire room. Look for the space that’s feeling cluttered or stagnant. If you find that this corner is draining your energy, take this opportunity to tend to it. When the energy inside our homes is restored, we are much better equipped to meet life’s needs outside our door. A little tending goes a long way.  What am I reading? The Witching moon Manor by Stacy Sivinski https://bookshop.org/a/111301/9781668058411 The Green Wiccan spell Book by Silja  Sil-ya https://bookshop.org/a/111301/9781782497851 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Raised by Wolves by The Interrupters   What’s for dinner? Mediterranean Chickpea Soup 2 tablespoons olive oil1 onion1 carrot1 rib celery 1 leek optional2 cloves garlic2 tablespoon tomato paste½ teaspoon dried rosemary or 1 tsp dried oregano4 cups vegetable broth or more to taste2 15 oz cans chickpeas 1½ pounds potatoes peeled and diced 1 15 oz can crushed tomatoes ¾ teaspoon salt or to taste + red pepper flakes and black pepper to taste4 tablespoons grated parmesan or crumbled feta - optionalInstructions: Chop 1 onion, 1 carrot, 1 rib celery, and 2 cloves garlic. Sauté them in a large pot or Dutch oven with 1 leek in 2 tablespoons extra virgin olive oil oil for 5–10 minutes until soft. Stir in 2 tablespoon tomato paste and ½ teaspoon dried rosemary. Cook 1 minute to coat the vegetables and deepen flavor. Add 4 cups vegetable broth, 2 cans chickpeas, 1½ pounds potatoes and 1 can crushed tomatoes. Season with ¾ teaspoon salt, pepper, and red pepper flakes. Simmer 20–30 minutes, until the potatoes are tender. Serve with crusty bread or cooked grains. For extra flavor, top each bowl with grated parmesan or crumbled feta before serving. Chickpea Brownies 2 cans (15 oz each) chickpeas, drained & rinsed1½ cups peanut butter (or other nut/seed butter)⅔ cup pure maple syrup6 tbsp unsweetened cocoa powder4 tsp vanilla extract½ tsp baking powder + 1 tspbaking soda6 tbsp milk of choice1 cup chocolate chips (plus extra for topping)Instructions Preheat oven to 350°F (175°C). Line 8×8 or 9×9 pan with parchment.Blend chickpeas, peanut butter, maple syrup, milk, and vanilla until silky smooth (2-3 minutes).Add cocoa, baking powder, and baking soda; blend 45-60 seconds.Fold in chocolate chips by hand. Pour into pan, smooth, and top with extra chips.Bake 30-35 minutes; edges set, center slightly soft. Cool completely before slicing. https://wholesomeforks.com/double-fudge-chickpea-brownies-protein-packed-fudgy-af/print/943/ Support the show

    41 min

  4. JAN 23

    Shed Comparison ￨ Enter the Horse

    The Year of the Snake is coming to a close. This is the perfect time to shed that outgrown skin. We must let go of the old, heavy energy holding us back if we’re going to meet the fast-moving energy that the Year of the Horse is bound to bring. One of the greatest drains on our energy comes from comparing ourselves to others. Every time we measure our worth against someone else, we snuff out our own light. It’s time to stop worrying about what they’re doing and start taking an interest in your own life. When this happens, the temptation to compare becomes a lot less enticing. Let the shedding begin!  What am I reading? The Witch’s Daughter by Paula Brackston  https://bookshop.org/a/111301/9781250004086 Be More Owl: Life Lessons from our Feathered Friends by Alison Davies https://bookshop.org/a/111301/9781837834068 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Violet by Hole  What’s for dinner?  Fiber Fueled Sweet Potato  Ingredients: Baked sweet potato Protein of choice - plant based “meat”, grind chicken/beef, shredded rotisserie chicken, fried egg, beans  Cheese of choice Green Veggie of choice: broccoli, kale, spinach, Swiss chard etc. Red/orange/yellow veggie: bell peppers, tomatoes, corn Toppings: guacamole, salsa, hummus, crunchy chili oil, Greek yogurt, sour cream  Fermented add-on: kimchi, pickles, sauerkraut, pickled beets/carrots/onions  Fresh herbs of choice  Instructions: Preheat oven to 400 degrees F. Bake sweet potato until fork tender. Load potato up with all the ingredients you love. Dig in!  Go-to Coffee Cake  Ingredients: 1 cup butter 2/3 cup sugar  1 cup buttermilk 4 eggs 2 teaspoons vanilla 3 cups all-purpose flour  2 teaspoons baking powder 1/4 tsp baking soda 1 teaspoon salt  Topping: 4 tablespoons brown sugar 2 tsp cinnamon  Instructions:  Preheat oven to 350 f. Grease a 9x13 baking dish. Beat softened butter for several minutes with hand mixer or stand mixer. Add sugar, beat for a couple more minutes. Add eggs, one at a time, mix until incorporated. Add vanilla, mix. Stir dry ingredients together in separate bowl. Add flour and buttermilk in stages to the butter mixture, switching between the two until incorporated. Do not over mix. Pour into prepared baking dish. Sprinkle top with brown sugar and cinnamon. Bake until a toothpick inserted into the center comes out clean. Enjoy!  Support the show

    44 min

  5. JAN 16

    No More Hiding ￨ Inner Work

    When the new year rolls around, many people are quick to set goals and make resolutions. Unfortunately, this is often a distraction from the deeper work that we all have to do. There’s usually something that we’re hiding behind, something that we don’t want to look at, because we know that work will be hard… really hard. We’d rather focus on the shiny external work, rather than excavating the thing that’s really keeping us stuck. But what if life forces us to look at it? Isn’t it better to choose to do the work before it brings us to our knees? As we journey further into 2026, consider uncovering the thing that’s really holding you back. Hold it up to the mirror and bravely start excavating. You’re up to the task.  What am I reading? The Burning Library by Gilly Macmillan https://bookshop.org/a/111301/9780063422919 Crafting the Wheel of the Year by Claire Gelder & Deb Bowen  https://bookshop.org/a/111301/9781800922372 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Good Girls by Josie Edwards  What’s for dinner? Green Goddess Salad Sandwich Ingredients: Whole grain or sourdough bread Fresh greens: spinach, arugula, and/or romaine lettuce Cucumbers Avocado Tomato Dressing: Fresh herbs: parsley, basil, and/or dill  Greek yogurt or mayo  Salt and pepper Instructions:  Choose thick hearty bread. Toast if desired. Wash and chop greens into bite sized pieces. Slice and dice cucumbers and tomatoes.  Mash avocado and spread it into one side of the bread.  Wash and chop fresh herbs, mix with yogurt or mayo to make the dressing. Season with salt and pepper.  Build sandwich. Enjoy!  Blueberry Cottage Cheese Mousse  Ingredients: 2 cups cottage cheese1 cup fresh or frozen blueberries1/4 cup honey or maple syrup1 teaspoon lemon zestFresh blueberries and lemon zest for garnishInstructions: In a blender or food processor, combine cottage cheese, blueberries, honey, and lemon zest. Blend until smooth and creamy.Spoon the mousse into four serving glasses.Chill in the refrigerator for at least 1 hour before serving.Garnish with fresh blueberries and lemon zest before serving.Support the show

    40 min

  6. JAN 9

    Aries Energy ￨ 2026 Forecast

    Many of us were relieved to leave the heavy energy of 2025 in the rearview mirror. The desire to return to the "good old days" was experienced by more than a few people. But is a return to the past likely for 2026? No one knows what this next cycle will bring, but there's astrological indication that we may be looking toward sweeping change. As Neptune and Saturn move into Aries, we have the potential for massive shifts on a societal level; long held systems may begin to dissolve. So what do we do in the face of uncertainty? Especially, if you find yourself clinging to the familiarity of the past? As we stroll along on this darkening January day, consider how you might tap into a deeper level of acceptance, courage, trust, and authenticity as we hold the Aries energy of 2026.  What am I reading? The Seven Miracles of Beatrix Holland by Rachael Herron https://bookshop.org/a/111301/9781538767320 Could Should Might Don’t: How We Think About the Future by Nick Foster https://bookshop.org/a/111301/9780374619350 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? A Change is Gonna Come by Sam Cooke What’s for dinner?  Hobbit Inspired Roasted Potatoes & Bacon Ingredients: Baby potatoes, halved or quarteredThick-cut bacon, choppedOnion, slicedGarlic, mincedOlive oil or butterSmoked paprika, thyme, rosemary (optional)Salt & pepperFresh tomatoes (cherry or diced)Fresh parsley (for garnish) Instructions: Set your oven to 425°F (220°C) and line a baking sheet.Cook bacon in a skillet until crispy; remove bacon.In a bowl, coat potatoes, onions, garlic, oil, herbs, salt, and pepper.Spread on the sheet and roast for 35-40 mins, stirring halfway, until golden.Add tomatoes for the last few minutes of roasting.Stir in bacon and fresh parsley before serving. Enjoy!Tips for Extra Hobbit Flavor: Creamy Touch: Add a dollop of cream or cheese for extra richness.Hearty Additions: Serve with leeks or kale for more earthy goodness. Twice Baked Honey Cakes Ingredients: 1 ¾ cup flour1 ½ tsp baking powder½ tsp salt½ cup 1 stick unsalted butter, room temperature (plus about 3 TBSP for greasing muffin pans)zest 1 lemon¼ tsp freshly ground nutmeg¾ cup milk2 eggs¾ cup high quality honey + 1/4 cup honey for drizzling on top1 tsp vanillaInstructions: Preheat the oven to 350F.Using a silicone pastry brush and really, really soft butter, "paint" the inside of the muffin wells to grease them. Set aside.In a medium bowl, whisk together the flour, baking powder, salt, nutmeg and lemon zest.Using a fork, or very clean fingers, mix in the room temperature butter to the flour mixture until it looks like a sandy/gravely mixture. Set aside.In a small bowl whisk together the milk, eggs, honey, and vanilla.Pour the liquids over the dry mixture and combine until just combined - do not over-mix.Spoon the batter into 12 muffin wells - it will be between 1/4 cup and 1/3 cup of batter each.Bake for 16 minutes, or until mostly done but not quite golden enough.Remove from the muffin pan (Be super careful, its hot! This is why you want to grease the pan really well!) and place the muffSupport the show

    41 min

  7. JAN 2

    New Year Vision ￨ Purposeful Planning

    Happy New Year! 2026 is officially here! Many people dive into the new year with reckless abandon hoping to meet all of their elusive life goals. This often leads to self-loathing when we fail to meet the unrealistic expectation we’ve hastily set for ourselves. But what if this year we take a gentler approach? Rather than jumping in with both feet, instead we tiptoe into the next calendar year with an intentional, well-laid plan. Instead of rushing, what if we paused, considered, and took our time plotting a thoughtful journey? As we consider the year before us, take the time you need… this may be the key to creating the life you truly desire.  What am I reading? The Silver Witch by Paula Brackston  https://bookshop.org/a/111301/9781250086341 Every Day I Read: 53 Ways to Get Closer to Books by Hwang Bo-reum https://bookshop.org/a/111301/9781639737796 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? C’Mon Down by Poor Man’s Poison  What’s for dinner?  French Onion Soup  Ingredients: 6 large yellow onions 4 tablespoons unsalted butter2 tablespoons olive oil1 teaspoon granulated sugar1 teaspoon salt, plus more to taste6 cups rich beef or veggie broth 2 tablespoons fresh thyme leaves – or 1 tablespoon dried thyme2 bay leaves1/2 teaspoon black pepper6-8 thick slices of day-old baguette1½ cups grated Gruyère cheese – Swiss or Provolone work as alternatives1/2 cup grated Parmesan cheeseInstructions: Slice all onions uniformly using a sharp knife or mandoline. Shred cheese, set aside. Heat butter and olive oil in a heavy-bottomed Dutch oven over medium heat. Add sliced onions, sugar, and salt, stirring to coat evenly.  Cook onions for 45-50 minutes, stirring every 8-10 minutes. Take your time, slow stirring makes for great flavor!  Once onions reach deep caramelization, add 1/2 cup of beef broth to deglaze the pan, scraping up the flavorful brown bits.  Add remaining broth, thyme, bay leaves, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.  Preheat your oven’s broiler. Ladle soup into oven-safe crocks, top with bread slices, and generously cover with mixed cheeses.  Broil for 2-4 minutes until cheese bubbles vigorously and develops golden-brown spots. Enjoy! Spiced Pear Tea Ingredients: – 2 cups water – 1 ripe pear, sliced – 1 tablespoon honey (adjust to taste) – 1-2 cinnamon sticks Instructions: 1. Start by boiling the water in a pot. Add the sliced pears and cinnamon sticks.  2. Let the mixture simmer for about 10 minutes. This will blend the flavors beautifully. 3. After simmering, strain the tea into cups. Sweeten with honey to your liking. 4. Serve warm and enjoy the soothing flavors. Support the show

    53 min

  8. 12/26/2025

    New Year Pause ￨ Magical Stillness

    After weeks of buildup and anticipation, Christmas and Yule have now passed. Whether your holiday was joyous or challenging, you’ll likely be experiencing a let-down after the outpouring of holiday energy. There’s a great temptation to dive headfirst into the new year without taking time to pause… but pause we must. Nature shows us that January is not the time to push and bloom, it’s the time to rest and plan. Before taking action, follow nature’s lead and lay dormant for a little while. Allow yourself to envision without the need to produce. The time will come to bloom, but for now simply be.  What am I reading? Witches of Honeysuckle House by Liz Parker https://bookshop.org/a/111301/9798892421997 The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora, MD https://bookshop.org/a/111301/9780063075108 https://bookshop.org/shop/witchywomanwalking What’s playing on repeat? Worst Enemy by Marino  What’s for dinner? Black Lentil Soup Ingredients:  1 tablespoon olive oil1 large onion, finely chopped2 carrots, diced2 celery stalks, diced3 cloves garlic, minced1/2 teaspoon turmeric1 tablespoon tomato paste1 can (14 oz) diced tomatoes2-3 tablespoons miso paste 1 cup black lentils, rinsed and drained4 cups vegetable broth or bone broth1 cup baby spinach1 tablespoon lemon juiceSalt and pepper to tasteInstructions: In a large pot, add the olive oil and heat over medium heat for 30 seconds.Add the onion, carrot, and celery and cook for 6-7 minutes or until the vegetables have softened slightly.Add the garlic, tomato paste, miso paste, and turmeric. Cook for one minute until fragrant.Add the diced tomatoes, lentils, and broth. Bring to a boil then reduce heat to low and simmer for 30 minutes or until the lentils are softened.Remove from heat, then stir in spinach and lemon juice.Let the soup sit for 1-2 minutes until the spinach is wilted. Divide into bowls and season with salt and pepper to taste. Baked Stuffed Apples  Ingredients: 4 Honeycrisp apples are preferred½ cup of rolled oats½ cup of brown sugar4 tablespoons of butter, softened or melted1 teaspoon of ground cinnamon¼ teaspoon of saltInstructions: Preheat oven to 350°F (175°C). Line a baking sheet with foil or parchment paper.Carefully core your apples, leaving the bases intact. Use a sharp knife or an apple corer.In a mixing bowl, combine the rolled oats, brown sugar, softened butter, ground cinnamon, and salt. Use your hands or a rubber spatula incorporate ingredients.Fill each apple with the mixture. Avoid overfilling to prevent the mixture from spilling over as it bakes.Arrange apples on the baking sheet and place them in the oven. Bake for 45–50 minutes. The apples should become tender yet maintain their shape, with the topping turning a lovely golden brown, emitting a sweet, spicy aroma that fills your kitchen.Allow the apples to cool slightly before serving. The filling should be lightly crispy on top with a buttery, caramel-like ooze. Pair with vanilla ice cream or a dollop of whipped cream. Enjoy! Under Morana’s Sky by Sanja Instagram- @sanja.slavic.art Support the show

    46 min
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5
out of 5
65 Ratings

About

An immersive podcast experience for all the witchy people who prefer walking woodland trails to sitting behind a desk. These conversations are designed to infuse magic into the mundane, inspire a deepening of one's personal practice, and to remind us all that spirit is always there waiting to be rediscovered. 

Information

  • Creator
    Cate
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 Witchy Woman Walking
  • Show Website
    Witchy Woman Walking

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