Embodied with Anthea Bell

Anthea Bell
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life. I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation. Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention. Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love. Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware. So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.

  1. 5D AGO

    How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny

    What if your niggling self doubt was actually pointing you straight toward your purpose? In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative expression, vulnerability and identity. What in fact it really takes to grow into and show up as an artist in the world. You’ll learn about the persistent reality of imposter syndrome, even at peak fame; the struggle with confidence and self worth; how creating heals our older and more implicit wounds; and the ongoing journey towards a sense of enoughness. Simon shares how his relationship with art has evolved over time, from using it as both a shield and a form of escape, to embracing it as a space for emotional expression, self-exploration and core healing. This conversation explores how art and trauma are often intertwined, and how the creative process itself can be a powerful pathway for personal transformation. We’ll also dive into the messy middle of the artist journey, including overcoming creative blocks, learning to live with uncertainty and redefining success beyond external validation. Simon opens up about building a business, experiencing failure and finding his way back to an authentic artistic identity through abstract art process and experimentation. This episode is a reminder that self expression is not about perfection, but about courage. It is about showing up, creating anyway and allowing your work to evolve as you do. In the process, who you are, what you believe and the inspiration you offer completely re-shapes. Timestamps 00:00 Introduction to Simon Kenny 04:27 When imposter syndrome hits hard in the spotlight 08:37 Building confidence and redefining what “enough” means 09:45 The unexpected path into becoming an artist 15:01 The childhood urge to constantly create 17:40 Using creativity as an escape from reality 22:04 The connection between creativity and trauma 27:55 Finding the way back to making art again 30:02 Building and losing a furniture business 32:35 Why anyone can be creative 34:15 Learning to sit with uncertainty 41:06 Seeing your work through other people’s eyes 42:54 Legacy, meaning, and what we leave behind 44:10 Balancing creativity with personal life 47:15 Creating connection through vulnerability 50:11 A final reminder to play, experiment and let go If this episode got you thinking, share it with someone who needs a little creative spark right now. And if you loved it, make sure you’re following the show and leave a quick rating or review. It helps more people like yourself find these conversations. Connect with Simon Instagram: @‌simonkennyart Website: https://simonkennyart.com/ Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: https://www.ab-embodimentcoaching.org/

    54 min

  2. APR 27

    The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor

    Have you or someone you know ever struggled with an eating disorder? In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind health, performance and the systems that often fail people in the greatest need of care. If this is a theme you’ve wondered about, today’s episode is a critical listen. Renee shares her own ED recovery journey, and how it shaped her work supporting high-performing individuals struggling with disordered eating, exercise addiction and complex relationships with the body. We’ll explore how trauma and eating disorders are closely linked, and why many behaviours are actually emotional coping mechanisms rather than issues of discipline or control. This foundation becomes critical in knowing how to create truly lasting change. The conversation also highlights the importance of nervous system regulation, rest and learning to rebuild a healthy food relationship beyond rigid rules. Together, we’ll unpack the impact of wellness culture in today’s world, the role of social media and body image, and the growing conversation around GLP1 medications and Ozempic. Renee speaks openly about weight stigma, gaps in treatment systems and the need for more compassionate, inclusive approaches to care. From intuitive eating to autonomy in recovery, this episode challenges common narratives and invites you to form a more nuanced, human approach to health and healing. Timestamps 00:00 Introduction to Renee McGregor and her work in eating disorders recovery 07:35 Transitioning from NHS work into sports nutrition 17:08 Why eating disorders are so often misunderstood 19:24 Understanding eating disorders as coping and trauma responses 23:40 Gaps in treatment and the limitations within the NHS 27:33 Regulation, addiction patterns, and emotional numbness 34:43 Caffeine, control, and returning to old habits 36:21 How overexercise becomes normalised 41:22 The role of the nervous system and the importance of rest 42:23 Using coffee and other tools for regulation 46:46 Influencers, wellness culture, and harmful messaging 53:18 Social media responsibility and impact 57:13 Living without constant online exposure 58:45 The reality of Ozempic and GLP1 medications 01:00:43 Weight stigma and its link to trauma 01:07:29 Bias, mindfulness, and anti racism in healthcare If this episode resonated, share it with someone who might need a more compassionate perspective on health and recovery. Make sure you’re following the podcast so you don’t miss future conversations like this. And if you found this valuable, leaving a rating or review helps more beautiful people like yourself find the show. Connect with Renee Instagram: @‌r_mcgregor Website: https://reneemcgregor.com/ Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: https://www.ab-embodimentcoaching.org/

    1h 18m

  3. APR 20

    Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder

    The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underneath our shielding and control..? In this episode, Anthea is joined by a deeply present and grounded voice, to explore what it means to live with emotional presence and integrity in your everyday life - Miriam Binder, Master Coach with Integral Coaching Canada, and former Corporate Executive. You’ll learn about the subtle ways we disconnect through dissociation, control and self protection, and how these patterns impact our ability to experience authentic connection and conscious relationships. You’ll also learn about the loneliness that can sit behind the armour, and the courage it takes to soften into vulnerability and connection. These facets ultimately become the re-building of a sense of self that redirects the life you build thereafter. A big part of this conversation is relational healing - and how transformation happens through real life interactions, not just solo inner work. Together, we explore healing through love, the role of self awareness, and what it actually looks like to move from control into surrender and flow in your life. We also touch on inner child healing, parenting and healing, and the power of forgiveness practice, especially when it comes to how we show up for ourselves and our children. This episode invites you into compassion practice, non judgment awareness and a deeper sense of embodied love that allows you to meet life with openness instead of protection. Timestamps 00:00 Introduction to Miriam and her background 03:03 What true presence really feels like in your body 05:30 The courage it takes to stay emotionally present 09:02 The loneliness that sits behind the armour 12:21 Finding a sense of home through connection and community 15:29 The tension between control and learning to flow 18:52 Stepping out of old patterns and ways of living 21:52 Becoming aware of other people’s pain 29:29 What healing really means beyond fixing yourself 34:55 Why love can feel risky and unsafe 39:41 Resistance and survival responses in the body 42:38 Practices that help shift beliefs and patterns 49:02 Forgiving yourself as a parent and human 53:29 Letting go of control in parenting 58:55 Loving without creating separation If this episode resonated, share it with someone who is navigating their own healing or relationship journey. Make sure you’re following the podcast so you don’t miss future conversations like this. And if you felt something shift while listening, leaving a rating or review helps more people find the show. Connect with Miriam Website: https://miriamthecoach.com/ LinkedIn: https://www.linkedin.com/in/miriam-binder-lang-the-coach/ Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: https://www.ab-embodimentcoaching.org/

    1h 4m

  4. APR 13

    Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE

    Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value or permission to launch. Until, something or someone comes along to change the game. In this episode, Anthea is joined by renowned Publicist Jessica Huie MBE - diving into a heartfelt conversation about authenticity, courage and the quiet power of unshakeable presence. Jessica shares her personal journey and the early influences that shaped her values, leadership and deep commitment to advocacy and integrity. A mission she carries forward with every single client she works with. We explore what it really means to be “seen”, that deepest of human yearnings, and why that experience can become a turning point for personal growth, self trust and profound external strides. The conversation moves into love, fear and unity, and how choosing presence over habit or convenience transforms relationships, leadership and parenting. Jessica speaks openly about motherhood, conscious, collaborative parenting and navigating success while honouring what truly matters. This episode is a reflection on feminine leadership, embodied wisdom and living a purpose driven life rooted in courage and compassion. The melting pot where spirituality, humanity and entrepreneurship meet… Timestamps 00:00 Introduction to Jessica 02:22 Jessica’s journey and the early roots of courageous leadership 04:31 The power of being seen and why it changes everything 08:16 Advocacy and supporting others to rise 09:58 Integrity courage and personal growth in real life 19:34 Love fear and choosing unity and connection 24:05 Parenting with emotional presence 25:11 Why conscious parenting starts with being present 26:56 The evolving motherhood journey 30:43 Balancing success sacrifice and values led living 34:07 Authenticity as a daily practice 35:59 Life lessons that shape embodied wisdom 40:47 Potential courage and trusting yourself 45:51 Final reflections and parting wisdom If this episode resonated with you, make sure you hit subscribe so you don’t miss future episodes, and more from our insightful guests. Share it with someone navigating leadership, parenting or personal growth - who needs a gentle nudge into their own courage. And if you have a moment, leaving a rating or review helps this podcast reach all of those who need these deeper conversations. Connect with Jessica Instagram: @‌jessica_huie_ Website: http://www.jessicahuie.com LinkedIn: https://www.linkedin.com/in/jessicahuie/ Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: https://www.ab-embodimentcoaching.org/

    49 min

  5. APR 6

    Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh

    I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life. What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just forgotten. In this episode, Anthea sits down with Spiritual Guide, Teacher and Body~Worker Shamir Singh - offering a powerful insight on embodied wholeness, cultivating belonging and what it really means to feel connected in a world that constantly pulls us outward. From the outset, Shamir shares how his journey has been rooted in reconnecting to oneness consciousness - and that healing is not about becoming something new, but returning to what has always been there. Together, they explore the layers of conditioned patterning that shape identity; and how de-conditioning these acquired layers / selves allow us to reconnect with personal truth, and deeper spiritual connection. Shamir speaks about the profound systemic role of healing modalities like sound healing, breathwork practice and meditation and movement - non-verbal methods that guide the body back into stillness and inner peace. This conversation also offers powerful insight on how we relate to others - navigating codependency, the journey of self love and how our earliest relationships shape the way we seek connection and belonging in adulthood. Through the themes of shadow work, intuitive healing and conscious living, Shamir shares a grounded perspective on spiritual growth that is not about escaping life, but engaging with it more fully. Ultimately, they explore what it means to live in the “eye of the storm” and how practices like nervous system regulation and breath awareness can support you in navigating uncertainty with more trust, presence and ease. Timestamps 00:00 Meeting Shamir and exploring purpose and wholeness 02:40 What wholeness really means and how it creates belonging 04:18 Roots, identity and the impact of conditioning 09:33 Sound, stillness and returning to your essence 12:01 An overview of healing modalities and how they support growth 17:40 Shamir’s personal journey and how it shaped his path 22:14 Consumption, lifestyle and supporting your inner state 28:32 Devotion, service and living with intention 35:39 Breathwork practice and nervous system regulation 40:54 Meditation, movement and finding stillness in modern life 46:59 Love, codependency and returning to self 54:48 Living in the eye of the storm and trusting life 58:48 Final reflections and closing thoughts If this episode resonated, share it with someone who is on their own journey back to wholeness. Make sure you follow the podcast so you don’t miss future conversations like this. And if you loved this episode, leaving a rating or review helps more people find it. Connect with Shamir Instagram: @‌shamirsingh.c Website: www.gridactivations.com Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: www.ab-embodimentcoaching.org

    1h 4m

  6. MAR 27

    Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover

    What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line? This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader, psychotherapist & developmental coach Turiya Hanover. Together, we explore the legacies of generational, cultural and early childhood trauma - and the impact they have on who we know ourselves to be in the present. Turiya shares her own experience: of growing up in post-war Germany, surrounded by unspoken pain, shame and emotional disconnection. Together we dive into what it means to be shaped like a soft stone by a trauma field; how that influences patterns like dissociation, nervous system disruption, hyper-vigilance, and a deep psychological sense of not belonging. There is a powerful reflection on how early instability and separation influence identity, relationships and the body - as well as how we walk ourselves beyond them. A central theme is that real trauma healing does not happen in isolation. Together we explore the relational space and why healing through connection is essential when trust has been broken early in life. Turiya speaks openly about codependency patterns, dynamics of victimhood, feminine healing and the journey of learning to feel your own emotions rather than abandoning yourself for others. We also touch on grief and loss; the role of death as a teacher and how facing life honestly can bring you back to what truly matters to you. This episode weaves together spiritual growth, self awareness and personal transformation - all grounded in the work of the Path of Love, an international retreat movement founded by Turiya, which roots people back into their essential connection to the heart. The Path journey, as well as this dialogue, are your avenue to deeper embodiment, self-embrace and safety in the world - take a listen. Timestamps 00:00 Introduction to Turiya 02:56 Growing up in post war Germany and being surrounded by unspoken trauma 04:55 Not feeling like you belong and the urge to escape early on 08:14 The search for fearlessness and trying to find inner safety 09:12 Living in hyper vigilance and what safety actually feels like in the body 12:17 Early experiences of grief and the impact of loss in childhood 13:27 Feeling alone versus truly being connected to others 18:06 Why healing happens through relationships and not in isolation 25:17 The challenge for women to truly feel their emotions 28:49 Love, codependency and losing yourself in relationships 30:30 Death as a teacher and what it reveals about life 36:36 Living simply and finding meaning in ordinary life 37:52 Movement, solitude and being in service to others 42:48 Owning your shadow and stepping out of victimhood 45:40 Working with not enoughness and the inner critic 50:07 Trusting your intuition even when nothing feels certain 56:04 Finding purpose and what truly lights you up 59:44 Closing reflections and the Path of Love If this episode resonated, send it to someone who is navigating their own healing journey. Make sure you follow the podcast so you don’t miss future conversations like this. And if you felt something shift while listening, take a moment to leave a rating or review. It helps more people like you find these conversations. Connect with Turiya Instagram: @‌turiyahanover Website: https://www.turiyahanover.net/ Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website:https://www.ab-embodimentcoaching.org/

    1h 2m

  7. MAR 20

    What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo

    What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…? In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mutribo; who explores the nature of awareness, surrender and the illusion of the separate self. Together, they dive into the heart of meditation practice, the root of inner suffering and its salve - the capacity to truly rest, in the present moment. Mutribo shares insights from decades of spiritual self-inquiry, including time spent in silent retreats and years devoted to exploring consciousness and awareness. We explore themes of non-duality, the illusion of the ego, and how suffering often arises from the belief that we are separate individuals responsible for controlling our lives. Through stories, philosophy and gentle wisdom, this conversation invites you into a deeper relationship with silence and stillness practice. The episode touches on fear, resistance and the paradox of letting go of control. Mutribo explains how spiritual awakening is less about achieving something new and more about recognising what has always been present. From observing the mind to discovering the simplicity of awareness of being, this conversation offers a thoughtful doorway into mindfulness and meditation and the path of awakening. If you have ever wondered about the nature of consciousness, the purpose of your spiritual practice or how surrender and acceptance can lead to inner peace and freedom, this episode offers a powerful perspective. Timestamps 00:00 Introduction to Mutribo 02:32 Beginning with a moment of silence and meditation 05:46 How meditation traditions began and why they faded from everyday life 10:42 Resistance, suffering and returning to present moment awareness 16:39 Surrendering to life and finding an inner sense of home 24:06 Deep sleep, awareness and the experience of simply being 28:41 The paradox of the doer and the illusion of control 36:59 Fear, trust and approaching spiritual practice with playfulness 43:25 Why only some people feel called to the path of awakening 53:21 Freedom, daily stillness and nurturing your inner world 57:27 Final reflections and closing words If this conversation resonated with you, make sure you subscribe so you never miss future conversations like this. Share this episode with someone who might be exploring meditation, spirituality or personal growth. And if you enjoyed the conversation, leaving a rating or review helps more beautiful people like you discover the podcast. Find more of Mutribo’s work YouTube: https://www.youtube.com/@advaitaexplained-letlifeflow Book “Signposts Back Home” https://books.google.com.au/books/about/Signposts_Back_Home.html?id=7MDNzwEACAAJ&redir_esc=y Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website:https://www.ab-embodimentcoaching.org/

    57 min

  8. MAR 13

    The Mindset Behind Elite Performance with International Coach Hadrian Stiff

    What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..? In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in sport, but in life. From squash prodigy to world class coach, Hadrian shares the evolution of his journey and how his philosophy around coaching, leadership in sport and athlete development has transformed over time. The conversation dives into elite athlete mindset, sports psychology and the reality of navigating competitive environments where performance pressure is constant. Hadrian speaks openly about overcoming fear, reshaping belief systems and building real mental resilience - garnered from decades working with some of the leading names in sport. We explore resilience training, emotional regulation and the power of self trust - even and especially when everything is on the line. Through powerful case studies including World No. 1 Mohammed El Shorbagy and World No. 4 Joelle King, we unpack transformational coaching techniques, success mindset principles and how growth through discomfort becomes the foundation for long-term wellbeing and performance.  This conversation is about confidence building, vision and belief, and why acceptance is often the missing piece in personal growth. If you’ve been struggling to stick to take action toward your goals, follow through a health resolution or build deep, innate self-esteem - this is an episode you won’t want to miss. Timestamps 00:40 Introduction to Hadrian Stiff and his early days as a squash prodigy 02:17 The shift from elite athlete to high performance coaching 04:23 His philosophy on coaching, life and leadership in sport 06:20 Redefining success and learning to overcome fear 11:06 Vision and belief as the foundation of confidence building 16:35 Navigating competitive environments and performance pressure 23:02 Personal growth, wellbeing and performance behind the scenes 30:59 Case study on Joelle King and athlete development in action 39:33 Building the right team around high performers 41:24 Growth through discomfort and working with resistance 44:02 A personal story of resilience under pressure 47:28 The power of acceptance and emotional regulation 57:01 Effort, self trust and long term success mindset 58:36 Transformational coaching techniques that create mental resilience 01:06:18 Final wisdom on loving yourself and sustaining elite performance If this episode resonated, make sure you hit subscribe so that you don’t miss future conversations on performance, mindset and growth. Share this with an athlete, coach or leader in your world. And if you found value here, leaving a rating or review helps more people discover the show. Connect with Hadrian Instagram: @‌elitesquash Website: http://elitesquash.com Connect with Anthea Instagram: @‌ab_embodiment Email: ab.mindbodycoach@gmail.com Website: https://www.ab-embodimentcoaching.org/

    1h 13m
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About

Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life. I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation. Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention. Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love. Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware. So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.

Information

  • Creator
    Anthea Bell
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2026 Embodied with Anthea Bell
  • Show Website
    Embodied with Anthea Bell

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