Lift For Life with Graham and Angus

Graham Ambrose and Angus Warburton
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

  1. 3D AGO

    How To Never Fail On Your Fitness Journey Again

    Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure, a lack of recovery, repeated injuries and passion are reasons. When you learn to love training, your journey transforms. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

    37 min

  2. FEB 20

    The Best Way To Train For Muscle Growth

    Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often. They go into specifics of G-Dog’s programme, and how to cover all muscle groups most efficiently. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

    28 min

  3. FEB 13

    Which supplements Are Actually Worth Taking?

    Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient. They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham describes his personal supplement regime. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj Lift For Life ◼️Follow Lift For Life - https://bit.ly/4nYt6yA ◼️Follow Angus - https://bit.ly/3KQKDdq ◼️Follow Graham - https://bit.ly/4n8nKQ3 #LiftForLifePodcast #Supplements #HealthEducation #StrengthTraining #FitnessPodcast

    24 min

  4. FEB 6

    Why You’re In A Calorie Deficit But Not Losing Fat

    Angus & Graham discuss how seemingly insignificant aspects of your daily nutrition can quietly push you into a calorie surplus without you realising it. Adding a drizzle of oil when cooking, switching to full-fat dairy, finishing your child’s leftovers, or upgrading to a slightly larger portion all feel insignificant in isolation, but together they can add several hundred extra calories a day. Because these tweaks don’t change how full you feel or how much you think you’re eating, they often go unnoticed, yet over weeks and months they are enough to stall fat loss.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj #LiftForLifePodcast #FatLoss #NutritionScience #CalorieDeficit #SustainableFatLoss

    30 min

  5. JAN 30

    How To Cure Your Hangover

    An entertaining episode as Dry January cones to a close “for those who celebrate”. Angus & Graham discuss how they prepare for and try to cure a hangover. G-Dog also digs into the science of course.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj#LiftForLifePodcast #HangoverRecovery #HealthEducation #FitnessLifestyle #DryJanuary

    26 min

  6. JAN 23

    How To Become More Mobile

    Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices. Graham describes how mobility helped him avoid surgery post a skiing accident, and then get stronger. Mobility is central to muscle growth as it enhances your range of motion.Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj #LiftForLifePodcast #MobilityTraining #StrengthThroughRange #InjuryPrevention #FitnessEducation

    27 min

  7. JAN 16

    Why Running Sucks For Fat Loss

    Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day. Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body. Lift For Life ◼️Follow Lift For Life - https://bit.ly/4nYt6yA ◼️Follow Angus - https://bit.ly/3KQKDdq ◼️Follow Graham - https://bit.ly/4n8nKQ3 #LiftForLifePodcast #FatLoss #FitnessMyths #RunningVsWeights #BodyRecomposition

    27 min

  8. JAN 9

    Why You Need To Start Lifting Weights

    Angus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-based employment and online shopping mean that you can allow physical decline and not suffer in the medium term. However, later in life the damage will become increasingly obvious. They then go on to talk about the joy that comes from being stronger at all stages of life. Lift For Life ◼️Follow Lift For Life - https://bit.ly/4nYt6yA ◼️Follow Angus - https://bit.ly/3KQKDdq ◼️Follow Graham - https://bit.ly/4n8nKQ3 #LiftForLifePodcast #NewYearFitness #BestShapeOfYourLife #FitnessGoals #DisciplineOverMotivation

    19 min
See All (135)

5
out of 5
2 Ratings

About

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Information

  • Creator
    Graham Ambrose and Angus Warburton
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © Graham Ambrose and Angus Warburton
  • Show Website
    Lift For Life with Graham and Angus

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