Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian
  • 4.6 (5)
  • NUTRITION
  • UPDATED WEEKLY

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast.

  1. MAR 4

    Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN

    🎧 Why Weight Loss Feels Impossible, and What Actually Works With Alisha Knicely, RDN Are you tired of trying every diet under the sun and still feeling like nothing’s working? In today’s episode of Hashimoto’s Nutrition Rx®, I’m joined by registered dietitian and fellow Hashimoto’s warrior Alisha Knicely, RDN, to uncover why weight loss can feel nearly impossible when your thyroid is out of balance and what actually helps your body respond again. This conversation goes far beyond “eat less, move more” and brings clarity to what’s really happening inside your body. What You’ll Learn: ✔️ Why “calorie in, calorie out” often fails women with thyroid conditions ✔️ How chronic under-eating, stress, and inflammation stall your metabolism ✔️ The truth about GLP-1 medications like Tirzepatide or Ozempic ✔️ Whether intermittent fasting is helpful or harmful for thyroid health ✔️ How to stabilize blood sugar to reduce cravings and support energy ✔️ Why strength training + protein are essential for thyroid and metabolic healing Why You Shouldn’t Miss This Episode: If you've ever felt frustrated, dismissed, or confused about why your body isn’t responding, this episode will feel like validation and relief. You’ll walk away with practical, science-backed steps that work with your thyroid, not against it. Actionable Steps You Can Take Today: Rebuild your metabolism by eating enough protein and balancing your mealsStrength train to support thyroid hormones, insulin sensitivity, and long-term fat lossStop chronic dieting and nourish your body consistentlyConnect with Alisha Knicely, RDN: Instagram → @lisha_thyroid_rd Website → Thyroid Optimization Consult Resources Mentioned: • FREE Hashimoto’s Supplement Guide → resources.lishathyroidwellness.com • Thyroid Recovery Guide → resources.lishathyroidwellness.com • 5-Day Thyroid Warrior Meal Plan → resources.lishathyroidwellness.com • Metabolic Wellness Assessment → resources.lishathyroidwellness.com Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    56 min

  2. FEB 25

    Perimenopause, Menopause, or Am I Just Getting Older?

    🎙️ Perimenopause, Menopause, or Am I Just Getting Older? With Dr. Shawn Tassone Is it perimenopause, menopause, or are you simply experiencing the natural shifts of getting older? In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Shawn Tassone, double board-certified OB-GYN, integrative hormone specialist, and author of The Hormone Balance Bible, to decode what’s really happening to women’s hormones in their 40s, 50s, and beyond. What You’ll Learn: The difference between perimenopause and menopause and how to tell where you areWhy hormone changes can begin as early as your mid-30sHow thyroid function interacts with estrogen, progesterone, and cortisolThe six hormone archetypes from The Hormone Balance Bible and what they reveal about your healthWhen to consider (or avoid) bioidentical hormone therapyNatural ways to support hormone balance through nutrition, sleep, and stressHow to work with, not against, your body during this transitionWhy You Shouldn’t Miss This: This is a must-listen for every woman navigating the hormonal shifts of midlife. Dr. Tassone brings compassion, science, and clarity to a topic often clouded by confusion and fear. If you’ve ever wondered whether what you’re feeling is “normal” or something more, this episode will help you connect the dots and take empowered steps toward balance, energy, and confidence. Try This After Listening: Reflect on your current symptoms... do they align with perimenopause, menopause, or thyroid imbalance?Take Dr. Tassone’s Hormone Archetype Quiz to identify your dominant hormone pattern.Prioritize sleep, stress reduction, and protein-rich meals to support hormone and thyroid health.Connect with Dr. Shawn Tassone: Website: https://www.drshawntassone.com/Get The Hormone Balance Bible: https://www.amazon.com/Hormone-Balance-Bible-Holistic-Lifelong/dp/0062958542Take the Hormone Archetype Quiz: https://go.tassonemd.com/quizConfessions of a Male Gynecologist Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-male-gynecologist/id1616913970Instagram: @shawntassonemd Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    50 min

  3. 12/12/2025

    Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle

    🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone. In today’s podcast episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RDN, LDN, sits down with Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of "Your Missing Peace", to uncover why willpower isn’t the answer to emotional overeating and what truly helps you break the cycle. What You’ll Learn: Why “trying harder” or relying on willpower doesn’t work long-termThe truth about emotional and “hidden hungers” that drive overeatingThe link between stress, dopamine, and thyroid health in Hashimoto’sSimple mindset shifts to move past all-or-nothing thinkingHow to tell physical hunger from emotional hungerThe four pillars of Dr. McCreery’s Your Missing Peace programFirst steps to stop feeling stuck and start creating freedom around foodWhy You Shouldn’t Miss This: This is one of the most insightful and empowering conversations we’ve had about emotional eating, mindset, and thyroid health. You’ll walk away with science-backed strategies and compassionate tools to rebuild trust with your body without diets, restriction, or guilt. If you’ve ever believed your struggles with food were a lack of discipline, this episode will show you the truth: you’re not broken, and there’s a better way forward. Try This After Listening: Reflect on moments when you turn to food for comfort, what emotion or need might be underneath?Practice pausing before eating to check in: “Am I physically hungry, or emotionally hungry?”Explore your “hidden hungers” using Dr. McCreery’s free quiz below.Connect with Dr. Melissa McCreery: Website: https://toomuchonherplate.comToo Much on Her Plate Podcast: https://www.buzzsprout.com/1844785/contributors/46325-melissa-mccreery-phdTake the Free Hidden Hungers Quiz: https://toomuchonherplate.com/hidden-hunger-quiz/Learn about Your Missing Peace: https://toomuchonherplate.com/your-missing-peace/Instagram: @toomuchonherplateContact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    46 min

  4. 11/04/2025

    Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt

    🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone. In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocrinologist Dr. Alessia Roehnelt, MD to break down what traditional medicine often misses about treating Hashimoto’s and hypothyroidism. We talk about the real reasons behind persistent symptoms, what your thyroid antibodies actually mean, and how to take a more personalized, root-cause approach to your health. What You’ll Learn: Why your thyroid labs can look "fine" even when you don't feel fineThe real difference between Hashimoto’s and hypothyroidismHow to interpret TPO and TG antibodies without micromanaging your labsWho actually needs thyroid medication and who might notFunctional vs. conventional approaches to treatmentThe truth about gluten, dairy, and food triggers for Hashimoto’sWhy You Shouldn’t Miss This Episode: Most people with Hashimoto’s don’t get the full picture or full support from conventional care. This conversation will empower you to understand your labs, choose the right thyroid medication (if needed), and feel more confident advocating for yourself. Whether you're newly diagnosed or feeling stuck in your healing journey, this episode is a must-listen. Actionable Steps You Can Take Today: Re-evaluate your most recent thyroid labs, look beyond just TSH.Try a short-term gluten or dairy elimination (6 weeks) to see if symptoms improve.Download Dr. Roehnelt’s free guide to help navigate conversations with your doctor:  - How to Work With Your Doctor to Get the Right Thyroid MedicationIf this episode resonated with you: Please leave a review, share it with a friend, or connect with us on Instagram! Your support helps more women get the answers they need. ———  GUEST INFO: Dr. Alessia Roehnelt, MD Instagram: @endohealthdoc Website: https://www.endohealthdoc.com Free Guide: https://www.endohealthdoc.com/free-guide Nataliia Sanzo’s Free Guide – Medical Nutrition Therapy for Chronic Constipation Caused by GLP-1s Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    59 min

  5. 10/22/2025

    Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

    🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low blood sugar.” In this eye-opening episode of Hashimoto’s Nutrition Rx, Nataliia sits down with Dr. Emily Kostelnik—a clinical health psychologist known as “The Vestibular Psychologist”—to unpack the surprising connection between vestibular disorders and autoimmune thyroid conditions like Hashimoto’s. From environmental toxins to nutrient deficiencies, nervous system overload to histamine intolerance, they explore what really drives these symptoms—and how to finally find relief. What You’ll Learn: Why dizziness, vertigo, and migraines are often missed symptoms of Hashimoto’sHow trauma, stress, and nervous system dysregulation fuel symptomsThe role of histamine, inflammation, and food sensitivities in dizzinessSimple ways to retrain your nervous system for calm and stabilityThe truth about environmental toxins, detox, and realistic harm reductionWhy nutrient deficiencies like low magnesium, B vitamins, and iron matterWhat tests and specialists are worth seeking out—and which ones to skipDr. Kostelnik’s personal journey healing from vestibular disorders and Hashimoto’sHow to stop fearing food and start reintroducing it the right wayWhy You Shouldn’t Miss This: This conversation is packed with “aha” moments, practical strategies, and powerful validation—especially if your symptoms have been dismissed or misdiagnosed. Whether you're newly diagnosed or deep into your healing journey, this episode offers empowering tools and mindset shifts you won’t hear from most doctors. Try This After Listening: Try the “physiological sigh” breathing exercise three times a day to retrain your stress responseAudit your beauty, cleaning, and food storage habits to gently reduce toxic loadGet tested for nutrient levels like vitamin D, iron, and magnesium—and work with a provider to replenish themConnect with Dr. Emily Kostelnik: Instagram: @dremilykostelnik Website: https://www.rootedbehavioraleducation.com Explore Dr. Emily Kostelnik’s Courses: https://www.rootedbehavioraleducation.com/my-courses Stay tuned for her new course Back to Balance—coming Fall 2025! Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    53 min

  6. 10/07/2025

    Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)

    🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashimoto’s healing? In this episode of Hashimoto’s Nutrition Rx, Nataliia is joined by Dr. Spencer Nadolsky, a board-certified obesity and lipid specialist (and fellow Hashimoto’s patient!), to uncover the truth about metabolism, weight loss resistance, thyroid health, and how medications and peptides fit into it all.  What You’ll Learn: The real deal on “slow metabolism” and thyroid functionHow GLP-1s work and why food noise matters more than willpowerCommon mistakes people make with these meds (hair loss, constipation, muscle loss)When peptides like BPC-157 and NAD+ might help or notDebunking myths like “starvation mode,” cortisol-induced weight gain, and small mealsThe power of resistance training to protect your metabolismWhy individualized care and medical supervision are non-negotiableWhat microdosing GLP-1s actually means and who it may benefitWhy You Shouldn’t Miss This: This is one of our most practical, myth-busting episodes yet. Dr. Nadolsky brings both personal experience and clinical clarity to a topic full of noise. If you’re overwhelmed by what’s on Instagram or unsure where to start, this is the episode you’ve been waiting for. Try This After Listening: Reflect on whether your weight challenges may be more about appetite regulation than metabolismPrioritize resistance training as part of your long-term thyroid and metabolic healthMonitor for symptoms like constipation, hair loss, or fatigue if you’re using GLP-1s—and seek support if neededConnect with Dr. Spencer Nadolsky on Instagram- @drnadolsky Visit Dr. Spencer Nadolsky’s Website: https://joinvineyard.com/join/ Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    45 min

  7. 09/24/2025

    The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett

    🎙️ The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett Still tired, foggy, or inflamed, even with clean eating and supplements? You might be missing the key to healing: light, circadian rhythm, and mitochondria! In this episode, Nataliia Sanzo, RD, LDN, and Carrie Bennett, MS reveal how your light environment impacts thyroid health, energy, sleep, and hormones and how to fix it without expensive tools. What You’ll Learn: ✔️ Why morning sunlight matters more than food or supplements ✔️ How screen time disrupts thyroid and hormone function ✔️ Easy, free ways to boost mitochondria and energy Try This After Listening: -Get 20 mins of morning sunlight  -Block blue light at night  -Expose your thyroid/abdomen to natural light Free Resources Mentioned: Grab Carrie’s FREE Circadian Starter Kit and learn how to optimize your light routine for energy, sleep, and hormone balance: - https://www.carriebwellness.com/start Connect with Carrie Bennett, MS on Instagram: @carriebwellness Visit Carrie’s Website: https://www.carriebwellness.com Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    48 min

  8. 09/10/2025

    Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained

    🎧 Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained Are your labs “normal,” but you still feel off?  In this powerful episode of Hashimoto’s Nutrition Rx®, Nataliia Sanzo, RD, LDN sits down with functional nutritionist Meg Langston, FNTP, RWP, RCPC, to uncover the root causes behind hormone imbalance including, iron dysregulation, H. pylori, and gut dysfunction and what you can do to support your body without the overwhelm. If you’re navigating painful periods, low energy, hair loss, or Hashimoto’s symptoms and looking for answers beyond surface-level bloodwork, this episode is a must-listen. Why You Shouldn’t Miss This Episode: This isn’t just another talk about hormones, it’s a deep dive into the why behind your symptoms. You’ll walk away feeling seen, supported, and empowered with clear next steps to take control of your health. What You’ll Learn: The gut iron thyroid connection: what H. pylori and poor iron absorption have in commonHow iron dysregulation (not just deficiency) impacts your hormones and thyroidWhy ferritin and full iron panels matter, even when your labs look “normal”Key red flags in stool and mineral testing you shouldn’t ignoreHow retinol, copper, fiber, and nervous system balance support hormonal healingPractical lifestyle shifts to support your period and thyroid, without burnoutWhy taking iron supplements blindly can do more harm than goodResources & Special Offers: Fix Your Period Group Coaching Program – 50% off with code FIX50 Listen to Meg’s Beyond Her Symptoms Podcast – Check out the H. pylori + autoimmunity episode Follow Meg Langston on Instagram: @meg_langston Link: https://www.instagram.com/meg_langston/ Her website: https://www.meglangston.com/ Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    49 min
See All (73)

Ratings & Reviews

4.6
out of 5
5 Ratings

About

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast.

Information

  • Creator
    Nataliia Sanzo, Licensed Registered Dietitian
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2026 Hashimoto's Nutrition Rx®️
  • Show Website
    Hashimoto's Nutrition Rx®️

You Might Also Like