First Aid Unboxed with Louise Madeley

Louise Madeley
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  • UPDATED BIWEEKLY

Demystifying everyday first aid procedures for all.

  1. JAN 28

    The Sleep Cycle Explained: How to Optimize Your Rest for Better Health

    In this episode of the First Aid Unboxed podcast, Mark Wakely and expert Louise Madeley discuss the critical importance of sleep for overall health. They explore the detrimental effects of sleep deprivation, including its links to early mortality, weight gain, and mental health issues. Louise explains the sleep cycle, detailing the stages of non-REM and REM sleep, and highlights the significance of waking up during light sleep. The episode also covers common sleep disorders like insomnia and sleep apnoea, offering practical tips for improving sleep hygiene and overall well-being. For more information, visit Madeley's First Aid Plus website.https://www.madeleysfirstaidplus.co.uk/

    36 min

  2. 12/05/2025

    Resuscitation Council UK Guidelines

    Every 5 years or so the Resuscitation Council UK guidelines are updated. The new guidelines have been released in the last month. They come into force in January 2026 so Louise is taking this opportunity to explain what the guidelines are and how they have changed following the RCUK review. For more details click on the link below.https://www.resus.org.uk/https://www.madeleysfirstaidplus.co.uk/

    34 min

  3. 10/23/2025

    Hypothermia - The Core Danger

    Winter is on its way and with it the cold weather. So in this episode, Louise and Mark are looking at the dangers of hypothermia. What it is, how to avoid it, what to look out for and the do's and don'ts of dealing with this situation. In this episode Louise talks to us about the winter ailments that are just around the corner at this time of the year. She goes through what ailments are the biggest threat during the cold weather (Flu and Covid), and how we can guard ourselves against their worst effects.   For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    26 min

  4. 09/22/2025

    Winter Vaccines - Flu and Covid

    In this episode Louise talks to us about the winter ailments that are just around the corner at this time of the year. She goes through what ailments are the biggest threat during the cold weather (Flu and Covid), and how we can guard ourselves against their worst effects.   For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    32 min

  5. 08/27/2025

    Burns (not the poet)

    In this episode Louise talks to us about burns, heat, chemical and electrical. What are burns, what are the degrees, how do you work out the coverage, what to do in the event of a burns incident and how we can avoid us or those around us falling victim to burns. For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    38 min

  6. 07/10/2025

    Fractures And Broken Bones

    This episode sees us looking at Fractures and broken bones. What to look out for, what not to do and what to expect if you or someone you know breaks a bone. Please remember, this podcast provides general information and guidance on first aid treatment. It is not a substitute for professional medical advice or certified first aid training. Always seek the advice of a qualified healthcare professional for any medical concerns or before making any decisions related to your health or treatment.   For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    28 min

  7. 06/26/2025

    Allergies and Anaphylaxis

    In this episode Louise talks to us about Allergies and Anaphylaxis. What they are, how to recognise the symptoms and what we need to look out for. Please remember, this podcast provides general information and guidance on first aid treatment. It is not a substitute for professional medical advice or certified first aid training. Always seek the advice of a qualified healthcare professional for any medical concerns or before making any decisions related to your health or treatment.    For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    30 min

  8. 06/12/2025

    Mental Health

    Louise Madeley brings her knowledge, expertise and experience to this weeks subject, mental health issues, with a particular focus on farm workers and rural mental health in general. If you would like to know more, ask Louise a question or see what else she dose, just click on the link below. For more information just follow the link below:https://www.madeleysfirstaidplus.co.uk/Email: enquiries@madeleysfirstaidplus.co.uk Thanks for listening to First Aid Unboxed! For more on First Aid Training—whether it’s Physical First Aid, Mental Health First Aid, Safeguarding, or Paediatric First Aid—head over to MadeleysFirstAidPlus.co.uk. Have questions? Email me at enquiries@madeleysfirstaidplus.co.uk. Until next time, Louise Madeley Founder of Madeleys First Aid Plus

    33 min
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Demystifying everyday first aid procedures for all.

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