Health and Hormones

Rita Johnson, NTP, CFCP
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

  1. 1d ago

    Before You Start HRT: 3 Things to Support First

    Hormone replacement therapy can be incredibly helpful for some women—but it isn’t always the first place I recommend starting. Before considering HRT, I want to look at how well your body is being supported in three foundational areas: • Digestion • Blood sugar balance • Healthy detox pathways Why? Because hormones don’t work in isolation. If your body is struggling to digest well, regulate blood sugar, or properly process and eliminate hormones, simply adding more hormones may not address the bigger picture. In this episode, I’m breaking down the three areas I look at first and how supporting these foundations can help you better understand what your body actually needs during perimenopause. If you’re wondering what support would make the most sense for you, book a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 And if you’re navigating perimenopause right now, be sure to check out my Perimenopause support resources as well. You don’t have to guess your way through this season.

    Before You Start HRT: 3 Things to Support First

  2. Sep 4

    Why Am I Always Bloated? Common Causes of Bloating

    Bloating is common, but it’s not something you should have to just live with. If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on. In this episode of the Health & Hormones Podcast, we’re talking about: • Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to bloating, indigestion, heartburn, and difficulty absorbing nutrients • The connection between H. pylori and digestive symptoms • Some of the less obvious signs that your digestion may need support—like waking up without an appetite, getting full quickly, or feeling like last night’s dinner is still sitting in your stomach • Why we want to look for the root cause of bloating instead of simply trying to make the symptom go away • How testing can give us a clearer picture of what may actually be happening in your gut Your symptoms are information. When we understand what your body is trying to communicate, we can begin supporting it instead of continually putting Band-Aids over the problem. If you’re dealing with persistent bloating or digestive symptoms and want help figuring out what your next step should be, schedule a free discovery call with me. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

    Why Am I Always Bloated? Common Causes of Bloating

  3. Aug 28

    When Life Gets Crazy: The Health Habits You Don’t Drop

    When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan? In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in. You’ll learn: How to identify the things that truly “fill your cup”Why small, actionable changes are more sustainable than a complete overhaulHow planning ahead can protect habits like sleep and nourishing mealsWhy you need one set of non-negotiables for normal life—and another for “crazy town”How to prioritize what stays when you simply can’t do everythingYour routine doesn’t have to be perfect to support your health. It just needs to protect what matters most.When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most and how to protect them even when everything hits the fan? Listen to the full episode of the Health & Hormones Podcast. Here is the episode where I talk about my non-negotiables: https://rss.com/podcasts/healthandhormones/2995041

    When Life Gets Crazy: The Health Habits You Don’t Drop

  4. Aug 21

    Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained

    Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenopause is not a “death sentence” for fertilityHow fertility changes after 35—and why individual assessment mattersUsing NFP to navigate irregular cycles and avoid pregnancyHow stress, hormones, and changing biomarkers affect your chartChoosing the cycle-tracking method you’ll actually use consistentlyWhat your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shiftsWhen working with a certified instructor can help couples feel less “stuck” or fearfulWe also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence. Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/

    Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained

  5. Aug 14

    Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel

    In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discuss: Why intimacy still matters beyond the fertile yearsHow rest and nervous system regulation can support libidoMoving beyond the “just suck it up” mentalitySimple ways to care for your body and strengthen marital connectionJoin me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/ Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truths

    Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel

  6. Aug 7

    Fitness After 40: What Women Need To Know

    In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it?Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all.If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope.Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below. https://healthandhormones.org/perimenopause-toolkit

    Fitness After 40: What Women Need To Know

  7. Jul 31

    What Do Christians Struggle With When Seeking Healthcare?

    Can caring for your health be part of your faith journey? In this episode of the Health & Hormones Podcast, we discuss: When chronic health struggles are a cross to bear—and when they aren’t.Why seeking healing isn’t a lack of faith.How physical, emotional, and spiritual health work together.Practical ways to prayerfully discern your next step toward healing.Listen now. 💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

    What Do Christians Struggle With When Seeking Healthcare?

  8. Jul 24

    What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s

    In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s.The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.Why blood sugar balance has become one of my biggest health focuses.The fears I still experience during pregnancy—and how I continually surrender them to the Lord.💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

    What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health! Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Information

  • Creator
    Rita Johnson, NTP, CFCP
  • Years Active
    2023 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Rita Johnson 2023
  • Show Website
    Health and Hormones

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