The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
  • 4.9 (15)
  • Health & Fitness
  • Updated Biweekly

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor! Make sure to subscribe and follow along - new episodes are released every other Wednesday! Connect with us on Instagram @‌the.pelvis.project

  1. 1d ago

    75. Don’t Be Afraid to Ask More Questions: Becoming Your Own Healthcare Advocate

    You know your body better than anyone else. Your provider may bring the clinical expertise, but you bring the lived experience. Good healthcare happens when those two things work together! In today’s episode, we’re talking about what it really means to advocate for yourself as a patient + why asking questions doesn’t have to mean questioning or distrusting your provider. Yes, communication gaps can happen during appointments (especially when you’re nervous, overwhelmed, or discussing something as personal as pelvic health). Instead of assuming the worst though, we’re encouraging you to stay curious, communicate, and ask the next question. If you’re preparing for an upcoming appointment, make sure you know your biggest concern, explain what has changed, and think about what YOU need before you leave.  You don’t have to know all the right questions, but please remember that you’re an active part of YOUR healthcare team! Episode Recap: Why you’re the expert on your body & your provider brings the clinical expertiseHow communication gaps happen + why it’s okay to ask questionsWhat to do when your tests are “normal” but you’re still experiencing symptomsHow to advocate for yourself while still assuming the best of your healthcare providersWhy seeking a second opinion can simply mean gaining another valuable perspectivePractical questions to ask when you don’t understand your options or next steps **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  2. Aug 5

    74. Why We Recommend Pelvic Floor Therapy BEFORE Your 6-Week Postpartum Visit

    For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner? In today’s episode, we’re talking about why we recommend seeing a pelvic floor therapist around two to three weeks postpartum + how early guidance can make a meaningful difference in your recovery. While your OB-GYN plays an essential role in ensuring your medical recovery, pelvic floor therapy focuses on helping your body heal, move well, and regain confidence during the early postpartum weeks. Every postpartum journey is unique, and recovery shouldn't be based on a single timeline. Whether you're navigating your first baby or adding another little one to your family, having a knowledgeable provider in your corner can help you feel truly empowered + confident as your body heals.  Recovery starts long before six weeks, and you don't have to figure it out alone! Episode Recap: Why the 6-week postpartum checkup isn't the whole picture for recoveryWhy healing begins immediately + why early pelvic floor support mattersWhat to expect at a 2-3 week postpartum pelvic floor visitCommon postpartum symptoms & habits that can be addressed earlyThe role of scar care, bowel and bladder health, and individualized recoveryWhy gentle movement supports healingWhy every postpartum recovery is unique + how early care can help you heal w/greater confidence **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  3. Jul 22

    73. The Fifth Vital Sign: Helping Your Teen Understand Her Menstrual Cycle + Track with Confidence

    A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health! In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and why that matters. It’s super important to teach young girls to understand their menstrual cycle so they CAN track with confidence, and better know their bodies!  From recognizing what's normal to identifying when something may need further attention, these conversations truly matter. Whether your daughter is just beginning her cycle or has been menstruating for a few years, creating a safe space for these discussions can build confidence, body awareness, and trust.  We hope this episode encourages parents to start the conversation sooner rather than later. You don't have to know all the answers to support your daughter, but you can help her understand her changing body + give her tools to support her through every stage of life! Episode Recap: Why a teen's menstrual cycle is considered a vital sign + what it can reveal about overall healthThe importance of tracking menstrual cycles earlyHow parents can start open, judgment-free conversations about periodsSimple questions parents can ask to better understand their teen's menstrual healthCommon period myths that deserve to be challengedRed flags that warrant further evaluationWhy early education & body awareness are crucialHow creating a safe space for conversations today can build confidence, trust + lifelong reproductive & pelvic health awareness **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  4. Jul 8

    72. Prehab & Rehab Before a Hysterectomy: Why This Matters More Than You Think

    If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure?  In today’s episode, we’re diving into why pelvic floor "prehab" can be one of THE most valuable steps you take before surgery. It truly can help you feel more confident, informed, and supported throughout your recovery, too! If you’ve had years of pelvic pain, endometriosis, adenomyosis, or painful period, addressing these patterns beforehand is super important. Learning proper breathing strategies + understanding what recovery will actually look like will help you go into surgery with tools that support healing from day one. Recovery isn't just about resting - it’s about healing intentionally. Whether you're preparing for your own hysterectomy or supporting someone who is, knowing your body + working with a pelvic floor therapist before and after surgery can help set the stage for a smoother recovery! Episode Recap: Why pelvic floor prehab can improve confidence & recovery before a hysterectomyHow pelvic pain, muscle tension & movement patterns can affect healing after surgeryCommon post-op symptoms + simple recovery strategiesThe importance of preparing your home, meals & support system before surgeryRespecting the healing process and avoiding too much too soonHow pelvic floor therapy before AND after a hysterectomy can support a smoother recovery + lasting pelvic health **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  5. Jun 24

    71. Men’s Health Month: Breaking the Silence Around Pelvic Pain

    Pelvic pain is something many men experience, but very few talk about. In today’s episode, we’re continuing the conversation around Men’s Health Month by exploring male pelvic pain. If you’ve ever been told that your tests are “normal”, but you're still experiencing symptoms, this one is for you! Pelvic pain can show up in a variety of ways, but normal imaging and medical testing don’t always tell the whole story.  One of the biggest misconceptions we see? The belief that pelvic floor problems automatically mean weakness. In reality, many men with pelvic pain have pelvic floor muscles that are too tense and unable to relax properly!  Pelvic floor therapy can help identify these patterns, assess movement and muscle function, and provide tools that support long-term healing, rather than temporary symptom management. Most importantly, we want men to know that pelvic pain is real, common, and often VERY treatable. You don't have to keep suffering in silence, and you don't have to navigate it alone! Episode Recap: What male pelvic pain is + common symptoms men may experienceWhy "normal" testing doesn't always mean nothing is wrongThe role of overactive pelvic floor muscles in persistent pelvic painHow the nervous system, stress & pain can create a frustrating cycle of symptomsWhy issues in the hips, low back, abdomen & surrounding muscles can contribute to pelvic painWhat pelvic floor therapy treatment may includeSigns it's time to seek help **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Ep. 44 | Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to ReliefEp. 70 | Let’s Talk Men’s Sexual Health: What Is Hard Flaccid Syndrome?Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  6. Jun 10

    70. Let’s Talk Men’s Sexual Health: What Is Hard Flaccid Syndrome?

    When we think about pelvic health, the conversation often centers around women: pregnancy, postpartum recovery, periods, or pelvic pain. But...men’s pelvic and sexual health matters too! In honor of Men’s Health Month, we’re opening up about an important (and often overlooked) conversation around men’s sexual wellness. In today’s conversation, we’re diving into a condition called hard flaccid syndrome, and why symptoms involving erections, pelvic discomfort, and sexual dysfunction deserve attention rather than silence.  Sexual health isn’t separate from overall health - it’s deeply connected to how safe, regulated, and supported the body feels. Pelvic floor therapy can greatly help men if there are issues in this area. If this sounds familiar for you or someone you love, please know that you’re NOT alone, and you don’t have to navigate it without support! Episode Recap: Why men’s pelvic + sexual health deserves more conversation & supportWhat hard flaccid syndrome is + common symptoms to watch forHow stress, nervous system dysregulation & mental health can impact sexual functionWhy men are often told “nothing is wrong” + where pelvic floor therapy fits inTaking a multimodal treatment approachNavigating intimacy during recovery + why there’s no one-size-fits-all answerWhy men should know they’re NOT alone on this journey  **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  7. May 27

    69. Perimenopause + Pelvic Health: What Every Woman Needs to Know

    Perimenopause is something more women are finally talking about, and we are SO happy about that! But…if we’re honest, many of us still feel wildly undereducated about what it actually looks like. In today’s conversation, we’re diving into perimenopause + pelvic health, and what every woman needs to know during this time. The transition to perimenopause can begin in your late 30s or 40s, and it often shows up in ways you may not immediately connect to hormones.  We also dive into something that doesn’t get talked about enough: how perimenopause impacts pelvic health. Hormonal shifts can influence a LOT, but also, these symptoms are very nuanced.  Ultimately, perimenopause is not “the beginning of the end” - it’s a transition. If you’ve been feeling off, overwhelmed, or wondering why things suddenly feel different, please know you’re NOT alone, and support is available for you! Episode Recap: What perimenopause actually is + when it can beginCommon symptoms that women often overlookHow hormone changes can affect the nervous system, stress tolerance + recoveryPelvic floor changes during perimenopauseKey pieces that really impact your health & wellness during this timeThe importance of pelvic floor support, informed providers + hormone conversationsWhy perimenopause is a transition (not “the beginning of the end”) **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  8. May 13

    68. Pelvic Floor Confessions: What We Hear All the Time

    If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU! We’re sharing some of the most common things we hear from patients every single week as pelvic floor therapists. Just because something is common does not mean it’s normal! Whether it’s peeing when you sneeze after having kids, feeling pressure “down there,” or struggling with painful intimacy, you’re definitely not alone. While these things can be embarrassing to talk about, there are REAL answers (and support) available! The biggest reminder from this conversation? You are NOT broken, and these are not issues you just have to “live with”. Don’t be afraid to advocate for yourself and seek professional support, because your symptoms ARE valid. You deserve to feel your best!!  Episode Recap: Why leaking urine after kids may be common (but isn’t actually normal)Why painful intimacy isn’t something you just have to “deal with”Why having a “weak core” usually isn’t the full storyChronic constipation + the pelvic floor connectionHow motherhood & repetitive movement patterns can contribute to back painWhat prolapse can feel like + why it’s often very treatableThe truth about gas leakage and bowel control issuesAvoiding running, jumping, or exercise because of leakageOrgasm, libido, and changes in sexual health postpartum + during menopauseThe myth that everyone should automatically do kegelsWhy pelvic floor therapy is often the first step before considering surgeryHow addressing symptoms early can improve long-term outcomes **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

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4.9
out of 5
15 Ratings

About

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor! Make sure to subscribe and follow along - new episodes are released every other Wednesday! Connect with us on Instagram @‌the.pelvis.project

Information

  • Creator
    Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 The Pelvis Project Podcast
  • Show Website
    The Pelvis Project Podcast

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