The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor! Make sure to subscribe and follow along - new episodes are released every other Wednesday! Connect with us on Instagram @‌the.pelvis.project

  1. 5d ago

    80. The Power of a Deep Breath: An Introduction to 360 Breathing

    We take approximately 20,000 breaths every single day, but…how often do we actually stop and think about HOW we're breathing?  In today’s episode, we're talking about the power of a deep breath + 360 breathing. Yes, something as simple as breathing can play such an important role in your overall pelvic health! There’s a pretty big difference between traditional belly breathing and 360 breathing though, so it's important to recognize how your breathing patterns can support better pelvic floor coordination. Breathing isn't just about mechanics, either. The connection between stress, chronic pain, and nervous system absolutely comes into play here, too. Remember - this isn't about taking the biggest breath possible or getting everything *perfect*. It's about building awareness, getting curious, and learning how your breath can truly support your body! Episode Recap: How the diaphragm & pelvic floor work together during breathingThe difference between belly breathing and 360 breathingHow stress + chronic pain can influence breathing patternsThe connection between breathwork & nervous system regulationA simple 360 breathing exercise to encourage pelvic floor awareness & relaxationWhy gentle, intentional breathing matters more than forcing a deep breath **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  2. Oct 14

    79. Hormones, Health & Habits: A Little Bit of Everything

    We can hardly believe it, but…it’s been THREE years of The Pelvis Project Podcast!! In today’s episode, we're celebrating our podversary + catching up on a little bit of everything. From our recent PelviCon experience to hormones, women's health, and some of the everyday wellness habits we're all trying to navigate, we’re sure there’s something you can relate to. Whether you're working on pelvic floor exercises, prioritizing sleep, managing stress, or simply trying to build healthier routines, we want you to remember that small steps STILL count.  You don't need a “perfect” wellness routine or an endless checklist to make progress. Start by choosing one thing you can do for yourself today, and let that be enough.  Whether you’ve been here from day one of the podcast or you’ve joined us along the way, we are TRULY grateful to share this space with you! Episode Recap: Celebrating THREE years of The Pelvis Project Podcast + reflecting on our journeyKey takeaways from the most recent PelviConMegan's personal mammogram experience + the importance of informed conversations about breast healthWhy consistency doesn't require perfection + implementing small, manageable habitsGiving yourself grace, removing barriers + finding realistic ways to prioritize your healthFocusing on the 4 pillars of healthHow hormonal changes can affect gum sensitivity & oral health **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  3. Sep 30

    78. Our Biggest Pelvic Health Icks: The Things That Make Us Cringe as Pelvic Floor Physical Therapists

    We all have our “icks”, and honestly, we have quite a few when it comes to physical therapy and pelvic health! In today’s episode, we’re breaking down some of the advice, treatment approaches, and outdated ideas that make us CRINGE as pelvic floor physical therapists. After all, there’s an important conversation underneath it all about what individualized, supportive pelvic health care should actually look like. Pelvic health therapy shouldn’t be generic, and it can’t be reduced to one exercise, one muscle, or one protocol. Whether we’re talking about painful sex, postpartum recovery, or persistent pelvic floor symptoms, the words providers use matter. At the end of the day, people are NOT protocols. We love this profession, and part of loving it means continuing to learn, collaborate, question outdated practices, and move pelvic healthcare forward! Episode Recap: Why generic exercise programs + doing Kegels forever aren’t individualized pelvic floor careOur thoughts on internal pelvic floor assessments & quick-fix devicesWhy pelvic health providers should collaborate instead of compete or bash othersThe problem with blaming symptoms on a “weak core” or using phrases like “just relax”Why fear-based or invalidating language can leave patients feeling like something is wrong with their bodiesThe importance of listening to each patient’s goalsWhy people are NOT protocols **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  4. Sep 16

    77. Who Am I Beyond My Chronic Illness? When Managing Your Health Starts to Feel Like a Full-Time Job

    When you live with chronic symptoms, managing your health can start to feel like a full-time job. What you eat, where you go, how you travel, your relationships, your energy - it can touch nearly every part of your life. In today’s episode, we’re having an honest conversation about chronic illness, identity, and grief. When you’re dealing with chronic illness, it can be difficult to make room for your health without letting it become the only lens through which you see yourself.  There is a delicate balance between listening to and honoring your body while also recognizing when constant symptom monitoring begins taking up more and more mental space. Yes, your symptoms are REAL. But…healing can sometimes involve learning to notice what else your body is experiencing too.  Chronic illness may change parts of your life, but it doesn’t have to become your entire identity. Give yourself permission to grieve what is hard, have compassion for your body and make space for the things that have nothing to do with your health! Episode Recap: The emotional weight & grief that comes w/living with chronic health conditionsHow chronic symptoms can slowly make you shift your identityMaking room for your health without allowing it to become the only lens through which you see yourselfHow acknowledging difficult symptoms + noticing what feels good can coexistThe role of the nervous system + how chronic symptoms can lead to increased monitoring & hypervigilanceWhy healing isn’t always about becoming less aware of your bodyGiving yourself permission to grieve, adapt & have compassion for the body you’re living in todaySimple ways to reconnect with the parts of yourself and your life that have nothing to do with your health **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  5. Sep 2

    76. Pee, Poop & Back to School: What Parents Need to Know About Their Child’s Bathroom Habits

    Back-to-school season brings new teachers, new routines, new schedules, and sometimes…new bathroom habits.  When we pick our kids up from school, we’re quick to ask, “How was your day?” But…when was the last time you asked, “Did you pee today?” or “Do you feel comfortable using the bathroom at school?”  In today’s episode, we’re talking about why those simple questions might tell you more about your child’s health than you realize! School can create all kinds of barriers to healthy bowel and bladder habits, and kids may avoid using the bathroom all together.  The goal isn’t to pick your child up from school and immediately interrogate them about their bathroom habits. Instead, get curious, and make conversations about pee and poop normal at home.  A few simple check-ins now can help your child learn to recognize, trust, and respond to their body’s signals for years to come! Episode Recap: How back-to-school routines can impact kids’ bowel + bladder habitsWhy kids may hold their pee or poop at school + symptoms to watch forWhat healthy bathroom frequency can look like for kidsHow constipation & urinary symptoms can be connectedWhy school bathrooms themselves can create barriers for kidsSimple questions to help kids recognize & communicate their body’s signalsPractical ways to support healthy bladder & bowel habits **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  6. Aug 19

    75. Don’t Be Afraid to Ask More Questions: Becoming Your Own Healthcare Advocate

    You know your body better than anyone else. Your provider may bring the clinical expertise, but you bring the lived experience. Good healthcare happens when those two things work together! In today’s episode, we’re talking about what it really means to advocate for yourself as a patient + why asking questions doesn’t have to mean questioning or distrusting your provider. Yes, communication gaps can happen during appointments (especially when you’re nervous, overwhelmed, or discussing something as personal as pelvic health). Instead of assuming the worst though, we’re encouraging you to stay curious, communicate, and ask the next question. If you’re preparing for an upcoming appointment, make sure you know your biggest concern, explain what has changed, and think about what YOU need before you leave.  You don’t have to know all the right questions, but please remember that you’re an active part of YOUR healthcare team! Episode Recap: Why you’re the expert on your body & your provider brings the clinical expertiseHow communication gaps happen + why it’s okay to ask questionsWhat to do when your tests are “normal” but you’re still experiencing symptomsHow to advocate for yourself while still assuming the best of your healthcare providersWhy seeking a second opinion can simply mean gaining another valuable perspectivePractical questions to ask when you don’t understand your options or next steps **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  7. Aug 5

    74. Why We Recommend Pelvic Floor Therapy BEFORE Your 6-Week Postpartum Visit

    For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner? In today’s episode, we’re talking about why we recommend seeing a pelvic floor therapist around two to three weeks postpartum + how early guidance can make a meaningful difference in your recovery. While your OB-GYN plays an essential role in ensuring your medical recovery, pelvic floor therapy focuses on helping your body heal, move well, and regain confidence during the early postpartum weeks. Every postpartum journey is unique, and recovery shouldn't be based on a single timeline. Whether you're navigating your first baby or adding another little one to your family, having a knowledgeable provider in your corner can help you feel truly empowered + confident as your body heals.  Recovery starts long before six weeks, and you don't have to figure it out alone! Episode Recap: Why the 6-week postpartum checkup isn't the whole picture for recoveryWhy healing begins immediately + why early pelvic floor support mattersWhat to expect at a 2-3 week postpartum pelvic floor visitCommon postpartum symptoms & habits that can be addressed earlyThe role of scar care, bowel and bladder health, and individualized recoveryWhy gentle movement supports healingWhy every postpartum recovery is unique + how early care can help you heal w/greater confidence **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

  8. Jul 22

    73. The Fifth Vital Sign: Helping Your Teen Understand Her Menstrual Cycle + Track with Confidence

    A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health! In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and why that matters. It’s super important to teach young girls to understand their menstrual cycle so they CAN track with confidence, and better know their bodies!  From recognizing what's normal to identifying when something may need further attention, these conversations truly matter. Whether your daughter is just beginning her cycle or has been menstruating for a few years, creating a safe space for these discussions can build confidence, body awareness, and trust.  We hope this episode encourages parents to start the conversation sooner rather than later. You don't have to know all the answers to support your daughter, but you can help her understand her changing body + give her tools to support her through every stage of life! Episode Recap: Why a teen's menstrual cycle is considered a vital sign + what it can reveal about overall healthThe importance of tracking menstrual cycles earlyHow parents can start open, judgment-free conversations about periodsSimple questions parents can ask to better understand their teen's menstrual healthCommon period myths that deserve to be challengedRed flags that warrant further evaluationWhy early education & body awareness are crucialHow creating a safe space for conversations today can build confidence, trust + lifelong reproductive & pelvic health awareness **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment. Links/Resources: Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website

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4.9
out of 5
15 Ratings

About

Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor! Make sure to subscribe and follow along - new episodes are released every other Wednesday! Connect with us on Instagram @‌the.pelvis.project

Information

  • Creator
    Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
  • Years Active
    2023 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 The Pelvis Project Podcast
  • Show Website
    The Pelvis Project Podcast

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