Well Bound Podcast

Brooke Snyder and Peyton Janicek
  • 5.0 (8)
  • NUTRITION

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

  1. Ep. 62 - Peyton's Second Birth Story

    21H AGO

    Ep. 62 - Peyton's Second Birth Story

    In this episode, Peyton shares the full story of her fast and furious second birth experience, which truly was a wild ride from start to finish. As a second-time mom, she expected things might move a little quicker, but nothing could have prepared her for a whirlwind 4.5-hour labor. She also shares what it was like navigating labor with a toddler at home, no family close by, and a few unforeseen challenges along the way. Tune in for all the details!

    53 min
  2. Ep. 61 - Brooke's Birth Story

    FEB 4

    Ep. 61 - Brooke's Birth Story

    In this episode, Brooke shares the full story of welcoming her son, Smith, into the world. She walks through the unexpected twists and turns of labor, the emotions that surprised her most, and the moments she’ll never forget. Brooke also opens up about the meaning behind Smith’s name and reflects on what she truly loved about the birth experience—even when things didn’t go as planned.

    46 min
  3. Ep. 60 - 2026 Goals & Intentions

    12/31/2025

    Ep. 60 - 2026 Goals & Intentions

    It wouldn’t be the New Year without this episode. As we do every year, we’re sitting down to share our goals and intentions for the year ahead — knowing this season looks a little different than years past. Brooke & Peyton talk through what they're focusing on personally, professionally, as moms and partners, how our goals are evolving with big life changes, and what we’re hoping to be more intentional about this year. Think less pressure, more honesty, and a realistic look at setting goals for the season we're in.

    47 min
  4. Ep. 59 - Pregnancy Check-In

    12/17/2025

    Ep. 59 - Pregnancy Check-In

    In this episode, we’re sitting down for a real, honest pregnancy update as we both head into the final stretch — pregnant with boys and due just about 10 days apart. We share how this season has actually felt, what’s been harder than expected, and what’s been going really well. Peyton talks through navigating a second pregnancy while chasing a toddler, dealing with pelvic pain, sleep struggles, and learning to give herself grace when her body needs more rest. Brooke shares what the third trimester has looked like for her — movement, travel highlights, nursery prep, feeling both excited and not totally ready, and the very real fears that come with balancing motherhood, marriage, and a growing business. We also walk through our labor and delivery hopes and why flexibility feels more important than a “perfect” plan.

    1h 9m
  5. Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything

    12/03/2025

    Ep. 58 - Mindset Matters: How Shifting Your Thoughts Changes Everything

    In this episode, Brooke and Peyton dive into the power of shifting your mindset and how the way you think directly shapes the way you experience life. They unpack what it really means to reframe your perspective when facing challenges, setbacks or everyday frustrations. They also share practical, tangible tips you can start using right away to build a healthier, more resilient mindset.

    46 min
  6. Ep. 57 - Your 2025 Wellness Wish List

    11/19/2025

    Ep. 57 - Your 2025 Wellness Wish List

    Brooke and Peyton are back with another Wellness Wish List just in time for the holiday season! In this episode, they share the wellness products, practices, and cozy essentials they’re wishing for this year. Whether you’re building your own list or searching for the perfect gift for someone you love, you’ll find plenty of inspiration here.

    55 min
  7. Ep. 56 - Cortisol & the Nervous System: The Science Behind Staying Regulated

    11/05/2025

    Ep. 56 - Cortisol & the Nervous System: The Science Behind Staying Regulated

    Cortisol gets a bad rap, but it’s actually one of your body’s most powerful performance tools. We’re diving into the science behind stress, and why cortisol isn’t always the villain it’s made out to be. In this episode, we unpack how your nervous system and hormones work together to keep you balanced, what happens when that system goes off track, and simple nutrition and lifestyle strategies to help you stay regulated, energized, and resilient.

    46 min
  8. Ep. 55 - Tips for Staying Active as the Days Get Shorter

    10/22/2025

    Ep. 55 - Tips for Staying Active as the Days Get Shorter

    Staying active during the winter months isn’t always easy. With colder weather and shorter days, finding the motivation (and the time) to move can feel like a real challenge. In this episode, Brooke and Peyton share practical tips and simple strategies to help you stay active, even when it’s dark by dinner. Whether you're battling the winter blues or just trying to stay consistent, this episode will equip you with the tools to keep moving.

    43 min
See All (62)

Ratings & Reviews

5
out of 5
8 Ratings

About

A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey.

Information

  • Creator
    Brooke Snyder and Peyton Janicek
  • Years Active
    2023 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Well Bound Podcast

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