Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Spiritual Growth, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Spiritual Growth, Anxious Mom

Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

  1. 21 HR. AGO

    129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood

    Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!!And you too can coach with me!  Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan.  Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    16 min

  2. 3 DAYS AGO

    128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust

    Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show.  Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood.  Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me.... Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Amy Rust is the host of the Top 3% globally ranked podcast; Master Organized Motherhood, where she helps moms with young children to find peace in their homes through getting more organized. As a wife, business owner, and mom of 4 young children herself, she knows the struggles that come with trying to juggle our homes, families and life in a way that feels balanced. By using simple organizational systems in her own life for managing her home, personal life and family, she now is helping other moms create peaceful, tidy, well-managed homes that encourage their families to thrive. She encourages moms to focus on progress over perfection, to say goodbye to the idea of 'pinterest perfect' homes and instead focus on implementing routines, schedules, habits, and methods that help you conquer the clutter, manage schedules, prepare nourishing meals and keep a clean home. Amy is always ready with an encouraging word and would love to walk with you on this journey towards a more organized motherhood.   Connect with Amy at:    My website: https://www.plantomom.com Email: amy@plantomom.com FB Group: https://plantomom.com/facebook Freebie: https://www.plantomom.com/checklist 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    29 min

  3. DEC 6

    127 // Breathe and Be Still : Receive The Gift for Less Stress

    Welcome Wellness Warrior,  to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives. verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23 Get in a comfortable position, can do this anywhere at any time. inhale.... deep breath.....expand chest and lungs... each one taking deeper... exhale...breathe out audibly... let all the muscles and tension relax INHALE:God is with me EXHALE: Giving me hope, peace, joy and love.  AND then join me….. Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    7 min

  4. DEC 3

    126 // 'Tis The Season For STRESS: One Key To Delete It.

    Hey, Holistic Wellness Warrior 👋For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays!  Especially as moms being chaos coordinators of all of it!  A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season??Then TUNE in to this episode AND then join me….. Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    23 min

  5. NOV 29

    125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS!

    Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105)  and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amazing tips on how to reduce the stress of gift giving! Jenna ends the live with a super creative way to increase the anticipation of the gifts for the kids. No matter if they are getting 40 gifts or 4. You will have to go over to the facebook group: simple wellness solutions for motherhood stress to grab that great tip! Just watch the last 15 min. Speaking of the Facebook group, I pray you are joining me for the Advent devotional that starts tomorrow 11/30. Feel free to jump in at anytime, the advent posts will be pinned at the top. But Advent starts this Sunday 12/1 and I will share a devo each week, as well as, tons of activities you can do with your family to keep Jesus as the main gift! And speaking of Jesus as the main gift.... If you want to do that this Christmas... If you want to be really intentional with receiving the gift of Jesus THIS Christmas, then join me for a free prayer and journaling challenge. It will run 12/9-12/13 and will be 5 days of prioritizing the main gift above all the others this season. I know it's a super busy week, if you can take intentional action in your prayer life this week, then it will be transformational in your Christmas and beyond!! Join me @ www.theshanwright.com/prayerchallenge one last thing....Do you want to GIFT yourself WELLNESS?? Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    45 min

  6. NOV 26

    124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday

    Hey, Holistic Wellness Warrior 👋Happy Thanksgiving week!  It's thanksgiving so let's give thanks, plus it's the antidote to stress!!  Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks!  We will go through each wellness area IN EVERYTHING (just like Philippians 4:6-7 says). We are going to say a prayer of gratitude for each area. And I’m going to invite you into a simple wellness action step for each area. I’m also invited you into TWO simple ways to keep Jesus as the center of CHRISTMAS. 1️⃣🎁Do ADVENT with me! Join me in the Facebook group to focus on Jesus this advent together! You can grab the book if you wish. Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here  2️⃣Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge  Speaking of gifts…. Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) Let's go to battle!  Shalom Shalom,  Xx, Shan  ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    30 min

  7. NOV 22

    123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season

    Hey, Holistic Wellness Warrior 👋On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvillage. The main way we discussed to keep Jesus as the MAIN gift is what I will share with you today! I absolutely love Christmas time. But, as a mom it has been a little different…The parties, activities, the gifts, the get-togethers, the magic that you are “supposed to create” every day! It is exhausting!  Something that has helped me experience less stress and more hope, joy, peace and love is celebrating ADVENT as a family.  Let's declare now that we won't get caught up in the hoopla, but we will intentionally plan and act out our Christmas season for more hope, JOY, peace, and presence!  Speaking of gifts…. Gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Sale runs through 11/28! The hard truth is we are all aging!! And we lose collagen after age 25 and on and let’s not talk about the toll babies took and continue to take on our body every day! Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) 🎁Do ADVENT with me! Join me in the Facebook group to focus on Jesus this advent together! You can grab the book if you wish. Unwrapping the Names of Jesus by Asheritah CiuCiu ←- Buy it here  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________🔥 ADVENT RESOURCES ****** JESSE TREE : directions & PRINT  https://adrielbooker.com/advent-jesus-storybook-bible/https://www.faithward.org/jesse-tree/ ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504 That Sounds Fun Podcast series : Advent Series - the first episode in 2022 series She Reads Truth : https://shereadstruth.com/ Daily Grace Co.:  https://thedailygraceco.com/  ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    20 min

  8. NOV 19

    122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ]

    Hey, Holistic Wellness Warrior 👋Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too!I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress.  Speaking of kids….Christmas is coming!!You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas.  Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan .  Speaking of gifts…. gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!)  I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen-  please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale!  We are all losing collagen so replace and make more and anti-age with the best- which means best results!  Let's go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic!  🌱Natural GLP-1 for fat loss- coupon attached  🌱Natural Hormone HELP  🌱 Natural Supplements for less Anxiety 🎉 JOIN The Wright Wellness Group  🥳 FREEBIES 🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    34 min
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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