Writing with Purpose – Inspiring Journallers, Writers, Readers and Nature Lovers

Anna Woolliscroft
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Join me, Anna Woolliscroft, writer, journalling guide, and outdoor enthusiast, as I share my love for penning thoughts and exploring the great outdoors. Through honest conversations and practical tips, discover how writing and nature connection can help you find clarity, embrace creativity, restore positive wellbeing and live a more fulfilling life. Whether you’re a seasoned writer, a curious beginner, or simply someone seeking a deeper connection to life, this podcast is for you. Please tune in, and let's explore together.

  1. Aug 1

    Episode 77: The Difference Between Resting and Feeling Restored

    Episode 77: The Difference Between Resting and Feeling Restored What if the reason you still feel flat on Monday has nothing to do with how much rest you actually got? Episode Description In this solo episode of the Writing with Purpose podcast, I'm talking about rest and restoration, and specifically why so many of us can have a full weekend off and still feel pretty flat by Monday morning. I unpack a distinction I've been exploring in July's Journalling Circles: rest and restoration are not the same thing, and understanding the gap between them changes how you approach recovery. I walk through the energy audit, a simple two column journalling exercise that helps you work out what genuinely restores you rather than what you've been told should. I also share some UK statistics on stress and burnout, a couple ofjournalling prompts to try, and what's coming up in August before the podcast pauses for a summer break, returning on the 12th of September. “Rest is the pause... restoration is what that pause, that stopping doing something will give back to us.” In This Episode The real difference between being rested and feeling restored, and why the two get confusedWhy identical amounts of sleep can leave two people feeling completely differently recoveredUK statistics on stress and burnout, and what they reveal about why rest alone often isn't enoughThe belief that rest has to be earned, and how that shows up in an endless to do listWhat's on in August's Journalling Circles, and a first look at who's joining the podcast in September Practical Wisdom I share a few techniques for anyone who feels rested but not restored, including:  The energy audit, a two-column journalling exercise using 'drains' and 'restores' The rest sprint, a three- to five-minute free write on where tiredness shows up in the bodyA sentence stem to complete: 'A form of rest I keep putting off is...' “What restores you might drain somebody else completely.” August Journalling Circles and Events In-person Journalling Circles: 21st August at Hub and Health, Alsager, and 28th August at the Nantwich Clinic Slow Morning Sanctuary with Claudia Brown: Saturday 15th August, Nantwich Clinic, 3 hours, £49 Nature Journalling Walk at Rode Heath Rise: Friday 27th August, 10amOnline Journalling Circles: Wednesday 19th August, 9am and 5pm sessions via ZoomIntroduction to Journalling: Monday 7th September, 9am, online via Zoom, 2 hours Also Mentioned in This Podcast Mental Health UK, 2025 Burnout ReportBrainz Magazine, article on rest and restorationStaffordshire Signal Magazine, monthly columnClaudia Brown, yoga expert and Slow Morning Sanctuary co-hostFree journal planner and entrance meditationFind Your Voice Again – on-demand journalling courseRachel Woods, author of Let's Take This Outside: The Business of Thinking in Nature (guest, 12th September)Ian Boyd, CEO of Mind Over Mountains (upcoming guest)Ellie Reynolds, scientist, author, and ocean rower (upcoming guest) Podcast Chapters 01:01 Understanding Rest vs. Restoration 02:55 The Gap Between Rest and Feeling Restored 07:08 The Energy Audit Exercise 11:09 Journaling Prompts for Self-Discovery 15:19 Upcoming Events and Conclusion  _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch WWP events

  2. Jul 18

    76: How to Rediscover Who You Are Beyond the Roles You Play with Maria Newman

    Writing with Purpose podcast, episode 76: How to Rediscover Who You Are Beyond the Roles You Play with Maria Newman If the role you play every day disappeared tomorrow, would you still know who you are? In this episode of the Writing with Purpose podcast, I'm joined by Maria Newman, a certified NLP Master Practitioner, hypnotherapist, coach and author who has spent nearly a decade helping working mums rediscover who they are beyond the roles they play. After leaving a long-standing career at Rolls-Royce in 2016, Maria built her own coaching practice from the ground up and has since written two books, founded YaaMas, an online networking community, and launched her podcast, Rising from the Rubble. Our conversation moves through the roles we absorb as our identity, the life transitions that leave us asking 'who am I now', and why living consciously matters when our unconscious minds run so much of the day. Maria shares how journalling anchors her mornings and evenings, what hypnotherapy and NLP make possible when talking alone isn't enough, and why nature is one of the simplest ways to come back to yourself. "I'd rather regret something that I've done than regret something I haven't done." IN THIS EPISODE Why the childhood book Back Home became a lifelongmetaphor for life's changing chaptersThe car journey conversation with a senior manager thatplanted the seed to leave a secure careerBuilding an online course in 2020 and gettingtumbleweeds instead of a Field of Dreams momentLiving a balancing life rather than a balanced one, andwhy motion softens the curveballsRecognising when you are sleepwalking through life onautopilotThe shrinking comfort zone, and how small acts of newness keep our  world wide PRACTICAL WISDOM Maria shares simple, repeatable practices for anyone wanting to live more consciously, including: An evening journalling routine using a day-per-page diary, closing with ten things to be grateful for, no letting yourself off the hookWriting three priorities and an intention each morning to set the day's directionMindful walking in nature, noticing what you can feel underfoot, see and hearBreaking everyday patterns deliberately, from what you eat for breakfast to the route you travelWriting a letter from your future self to break through feeling stuckCelebrating every win, whatever its size"It's not selfish to think of yourself as an individual tomeet your own needs." CONNECT WITH MARIA Please connect with Maria on social media, visit her website or follow her work to stay connected and find out about her coaching, books, workshops and podcast. WebsiteLinkedInTikTokYouTubeBusy! BookYour Next Chapter BookALSO MENTIONED IN THIS PODCAST Karmic Management, Geshe Michael RoachBack Home, Michelle MagorianCan't Hurt Me, David GogginsYaaMas networking communityMaria's workshop From Doubting to Decisive (November 2026) PODCAST CHAPTERS 00:00 Introduction to Maria Newman 01:47 Maria's favourite childhood book and its meaning 06:19 Reflections on journaling and gratitude practices 10:48 Leaving a corporate career for coaching and entrepreneurship 19:32 The metaphor of the tightrope and balancing life 29:34 Recognising sleepwalking through life and how to break free 44:32 Maria's second book: a practical guide to letting go of the past 48:08 The importance of nature, outdoor activities, and movement 01:04:05 A technique: writing a letter from your future self 01:05:59 Upcoming workshops and how to connect with Maria _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Download a free journal planner PDF and entrance meditation to kickstart your journalling journey Connect with me on your preferred platformJoin my bi-weekly newsletter for journalling prompts, curious thoughts, and writing ideasSearch WWP events

    76: How to Rediscover Who You Are Beyond the Roles You Play with Maria Newman

  3. Jul 4

    75: How to Write from the Soul Using Embodied Poetry, Moon Journalling and the Art of Showing Up with Nora Wilhelm

    Episode 75: How to Write from the Soul Using Embodied Poetry, Moon Journalling and the Art of Showing Up What if the most profound writing you'll ever do isn't aimedat an audience, but at uncovering what your own soul already knows? Nora Wilhelm is a social entrepreneur, changeworker, andwriter from Switzerland who, after years of giving everything to her work, found her way back to herself through the powerful act of creating. Nora is the founder of the well, change atelier, a platform for creative regeneration, and the host of Writing with Flow, a programme that helps people build a writing routine that feels sustainable. In 2024, Nora wrote her first book, discovering along the way that showing up daily and gently is far more potent than waiting for the perfect conditions. In this conversation, we explore Nora's embodied poetry practice, which she describes as 'cranking up the volume of your own soul', and the accessible techniques she uses to help people access that depth, whether or not they've ever thought of themselves as a writer. We also talk about journalling in alignment with the lunar cycle as a gentle, natural rhythm for reflection, the raw realities of self publishing, and how Nora built a daily writing habit that carried her through writing her first book, five minutes at a time. “I... put words to the process that I go through... it's all about cranking up the volume of your own soul [–] what's already there, what you deep down already know maybe is important, the voice that's whispering always and... allowing that to come through.” In This Episode How Nora's embodied poetry process uses rapid-fire association and metaphor to bypass the critical mind and access deeper writingThe collective poetry practice: how Nora channels group experiences into a single emergent poemWhy Nora structures her journalling practice around the lunar cycleThe five-minute writing habit that helped Nora complete her first book draftWhat no one tells you about self-publishing, from the editorial process to printing ethicsThe creative palette at Well Change AtelierPractical Wisdom Nora shares practical approaches for anyone wanting to build a more sustainable writing practiceAnchoring writing to an existing daily habit, such as a first coffee or returning from a walkAdding a small reward to reinforce the habit, and applying the 'don't miss twice' principleUsing rapid-fire metaphor association as an entry point into embodied poetryJournalling at the new moon to set intentions and at the full moon to reflect and releaseConnect With Nora Please connect with Nora Wilhelm on social media, visit her websites, or follow her work to stay connected and find out about upcoming poetry workshops, Writing with Flow, and her forthcoming book. Nora's websiteWell Change AtelierParaymaLinkedInInstagramFacebookWell Change Atelier on InstagramAlso Mentioned Legends and Lattes by Travis Baldry Hafiz, Rumi, and Rupi Kaur John Stubbley, Presenting Institute  Chani Nicholas Atomic Habits by James ClearElaine Brooks Human design Art of Change conference, Austria Podcast Chapters 00:00 Intro to Nora Wilhelm 03:18 The Power of Books and Childhood Reading 05:55 Exploring Poetry and Its Impact 11:04 The Role of Collective Experiences in Writing 15:10 Nora's Writing Journey and Daily Habits 36:15 Journalling Practices and Lunar Cycles 58:09 Nature as a Source of Regeneration 01:08:47 Future Endeavours and Closing Thoughts _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform Join my bi-weekly Writing and Nature Connection newsletter

    75: How to Write from the Soul Using Embodied Poetry, Moon Journalling and the Art of Showing Up with Nora Wilhelm

  4. Jun 20

    74: Living on Less, Writing from Life: A Conversation with Author Mike Leaver

    Episode 74: Living on Less, Writing from Life: A Conversationwith Author Mike Leaver What if stripping your life back to almost nothing was the thing that finally gave you the space to write? In this episode of the Writing with Purpose podcast, I’m joined by Mike Leaver, author of five books, who has spent 30 years living off-grid in a static lorry in Porthmadog, North Wales. With no electricity, no mains water, and no internet, Mike writes by candlelight, spends around £15 a week on groceries, and has attracted over a million views on YouTube for simply living the way he does. Mike writes from lived experience, thinking through narrative at night and committing it to the page each morning. His autobiographies draw on contemporaneous notes made across four decades. His novels use fictional characters to explore emotions he finds difficult to own directly. This conversation explores what it means to write honestly from a life that refuses any conventional script. “Where other people are involved who I can’t actually tell their bit of the story, then sometimes I will put them situations into a fictional situation because then I’m free to go with thoughts that they might be having.” In This Episode How Mike uses fictional characters to explore emotions he cannot express in his own voiceWriting from contemporaneous notes kept across four decadesWhat Mike learned about writing female characters from being the only boy in a class of fifteen girlsHow homelessness, job loss, and a sunken boat became raw material for two autobiographiesThe off-grid life as a writing environment: candlelight, no distractions, a routine built around creativityLiving the adventures first, then finding the story in themPractical Wisdom Think through your narrative before you write. Mike develops plot and memory at night before committing it to the page the following morning.Use fictional characters to explore what you cannot say directly. Fiction gives you the freedom to go there honestly.Write from observation. Read widely outside your own experience to understand perspectives you would not otherwise access.Record life as it happens. Both autobiographies were written from contemporaneous notes, not reconstructed from memory.Connect With Mike WebsiteFacebookBooksWrite to Mike: Mike Leaver, Lorry Called Yr Wyddfa, Porthmadog, LL49 9GBAlso Mentioned Elizabeth Gill, ‘A Sister’s Dream’Enid Blyton, Famous Five seriesYouTube: Mike’s off-grid life, over 1 million viewsPodcast Chapters 00:00 Introduction03:40 Literary Influences and Writing Style06:30 Themes in Mike’s Novels09:21 From Life Experience to Fiction12:09 The Gritty Realities of Mike’s Writing14:58 Living Off-Grid17:21 Fame, Writing, and Daily Life20:06 Life, Happiness, and Simplicity33:45 Creating Atmosphere for Writing35:39 Off-Grid Living: The Details42:17 Finding Inspiration in Adventure46:38 Balancing Fact and Fiction51:09 Practical Tips for Simple Living52:55 Future Plans and Community57:15 Outro _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Download your  PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform by ⁠Join my bi-weekly newsletter

    74: Living on Less, Writing from Life: A Conversation with Author Mike Leaver

  5. Jun 6

    73: Visual Journalling for Grief, Healing, and the Art of Becoming with Evie Lindemann

    Writing with Purpose Podcast 73: Visual Journalling for Grief, Healing, and the Art of Becoming with Evie Lindemann What if the image you made without thinking was already holding something you hadn't yet found the words for? In this episode of the Writing with Purpose podcast, I'm joined by Evie Lindemann, an art therapist, marriage and family therapist, and author who bridges creative expression with depth psychology and end-of-life care. Evie's work spans clinical practice, teaching, and humanitarian projects, helping people navigate grief, trauma, and life transitions through visual journalling and expressive arts. Her unique approach invites us to explore what images can reveal that words alone might miss. In this conversation, Evie draws on a remarkable life, from illustrating children's literacy materials in Afghanistan to working with combat veterans, supporting communities through critical incident debriefing, and sitting with families in emergency room grief. We explore William Worden's four stages of grief, including the often-overlooked fourth stage of finding an enduring connection with those we have lost, and why grief has no timetable. At the heart of the conversation is Evie's own 'pick up your pen' moment, and the simple, powerful invitation it carries for anyone who feels their creative voice has gone quiet. "I think our fractured and wounded places lead us to things that will ultimately matter." In This Episode Geographic loss as a form of griefThe difference between productive art making and reflective art making What happened when Evie walked into a room of combat veterans and admitted she had no answers How the blend of visual image and expressive writing carries a power that neither holds alone The inner cast of characters we all carryPractical Wisdom Evie shares practical starting points for anyone curious about visual journalling or expressive arts, including: The scribble technique: fill a blank page with marks until an image appears, then outline it and begin a written conversation with itUsing a line of poetry as a place to begin, with no expectation of where it will leadApproaching creative resistances with gentleness rather than force, finding a settled internal place before pushing throughConnect With Evie Please connect with Evie Lindemann to follow her work and stay connected. WebsiteLinkedInAlso Mentioned in This Podcast The Light of Days: Women's Resistance Fighters in the Ghettos by Judy BatalionThe Wind in the Willows by Kenneth GrahameFerdinand the BullKitchen Table Wisdom by Rachel Naomi RemenKay Adams and the Center for Journal TherapyWilliam Worden, grief therapist and researcherElizabeth Kübler-Ross, grief researcher and authorCarl Jung's 'active imagination' conceptMeher Baba / Meher Archive CollectiveInternational Poetry Therapy AssociationThe Bamiyan Valley UNESCO World Heritage Site, AfghanistanPodcast Chapters 00:00 Introduction 03:39 Exploring Grief and Courage Through Literature 06:27 The Role of Art in Therapy and Personal Journey 08:56 Childhood Experiences on Creativity 14:14 The Intersection of Travel, Art, and Cultural Understanding 16:41 The Significance of Children's Literature 24:18 The Stages of Grief and Personal Reflections 27:03 Finding Meaning in Loss and Moving Forward 37:33 Enduring Connections and Memory 41:27 The Power of Shared Stories 46:05 Art as a Healing Medium 51:07 Engaging with Creativity 55:06 Self-Discovery through Art 01:04:08 Future Endeavours 01:09:05 Community Engagement 01:09:30 The Benefits of Journalling Workshops _ _ _ A new episode is released every other Saturday at 8 am. Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going. Download a free PDF journal planner and entrance meditation to kickstart your journalling journey.Connect with meJoin my bi-weekly newsletter

    73: Visual Journalling for Grief, Healing, and the Art of Becoming with Evie Lindemann

  6. May 23

    72 Journalling Beyond Words About the Journeys We Never Wanted to Make with Julia D McGuinness

    Writing with Purpose Episode 72: Journalling Beyond Words About the Journeys We Never Wanted to Make with Julia D McGuinness What if the most difficult journey you've ever faced was also the one that finally brought you to the page? In this episode of the Writing with Purpose podcast, I'm joined by Julia D McGuinness, author of six books, poet, ex-teacher, and workshop facilitator who guides people through the transformative power of poetry, journalling, and creative writing. Julia's latest book, Writing the Journeys We Never Wanted to Make, offers a blend of therapeutic techniques and poetry-based prompts to help readers navigate life's difficult seasons through the written word. Her work draws on her background as a trained therapeutic counsellor, years of running writing for wellbeing workshops, and lived experience of navigating unwanted journeys. In this conversation, Julia shares how poetry and journalling became a lifeline for her as a teenager, what prompted her to write this latest book, and how she developed her nine-part framework. We talk about the difference between writing down into a pit and writing through something, the role of nature, poetry magic, and how anyone, regardless of experience or confidence, can find their footing on the page. "Just give yourself permission to write as you can, not as you can't, to write as you are, not as you aren't." In this episode The nine-process framework that gives shape to the journeys we never wanted to makeWhy poetry reaches the places that prose cannotThe difference between writing down into a pit and writing through something, and how to protect yourselfThe ‘heart of the day’ as a gentle starting point for anyone who feels intimidated by the blank pageHow nature and imagery can open unexpected doorsJulia's own unwanted journeys, and how writing became an anchor and a creative outletPractical Wisdom Julia shares practical approaches for anyone drawn to writing for wellbeing or navigating a difficult season. Identifying one standout moment from the dayRereading what you've written, noticing, and reflectingSetting a time or page limit if writing feels overwhelmingWriting with your non-dominant hand or with your finger to bypass the inner critic Changing your writing location when you feel blockedHolding onto the three maxims: keep it simple, keep it real, keep it up"Poetry is really helpful language...because it's a different language. It uses images to convey something rather than a diagnostic factual analysis." Connect with Julia Please connect with Julia D McGuinness to find out about her workshops and books. WebsiteSubstackBooksAmazonAlso Mentioned in This Podcast A Morning Walk by Steve DilworthA New Theology by Sheila BenderThe Art of Slow Writing by Louise DeSalvoDr Megan HayesDavid KesslerStroebe and SchutJoseph CampbellDr Mark OakleyThe Write for Life conference, StockholmThe Millennium Oral History ProjectThe Weird Stone of Brisingamen by Alan GarnerLittle Women by Louisa May AlcottKidnapped by Robert Louis StevensonPodcast Chapters 00:00 Introduction to Julia 04:06 The Role of Poetry and Journalling in Healing 06:42 Exploring Childhood Influences 09:23 The Evolution of Julia's Journalling Practice 11:55 The Power of Writing Through Grief 19:53 The Connection Between Nature and Writing 22:28 The Art of Slow Writing 25:15 Reflections on Early Writing Experiences 35:43 Navigating Career Choices and Creative Paths 40:18 Teaching and Writing 51:43 The Therapeutic Power of Poetry 56:26 Overcoming Writing Intimidation 01:01:26 Nature's Influence 01:09:28 Exploring the Benefits of Journaling Workshops _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe and leave a review. It makes a real difference in helping more people find the show. Download your free journal planner PDFConnect with me by ⁠visiting my links pageJoin my newsletter

    72 Journalling Beyond Words About the Journeys We Never Wanted to Make with Julia D McGuinness

  7. May 9

    71: When Pain Meets the Pen: Writing as Medicine with Elisa Friedlander

    Episode 71: When Pain Meets the Pen: Writing as Medicine with Elisa Friedlander What if the most powerful thing you could do in the middle of chronic pain wasn't to fight it, fix it, or push through it, but simply to write about it? In this episode of the Writing with Purpose podcast, I'm joined by Elisa Friedlander, licensed psychotherapist, Certified Journal Therapist, and writing workshop facilitator. Elisa helps people transform their relationship with chronic pain and illness through the written word. Her work has appeared in outlets including HuffPost, Wordgathering, and The Mighty, reaching thousands who live with chronic conditions. She is on the faculty of the Therapeutic Writing Institute, where she teaches her original Pain Meets Pen™ curriculum and other courses. Through her business, Ink To Insight, LLC, Elisa regularly facilitates Poetry Journalling with the general population and Pain Meets Pen™ workshops that explore how therapeutic writing can quiet chronic pain. Elisa is currently working on a book centred on this topic. Along with her professional expertise, Elisa’s personal journey with chronic pain, complex spinal surgeries, and multiple medical diagnoses, including complex regional pain syndrome, has shaped her approaches to teaching and workshop facilitation. In this conversation, we explore how writing became her medicine, how she uses dream journalling to process fear her waking mind tries to quell, and why the journal is the one place we can be entirely unfiltered. We talk about Elisa's bathtub writing practice, the healing power of nature, and the profound insight she reached through journalling: that pain could take many things from her life, but it would never take her essence. In This Episode How Elisa's experience of failed spinal surgeries and a complex regional pain syndrome diagnosis led her to develop Pain Meets Pen™,The practice of illegible writingHow dream journalling helped Elisa recognise and process health fearsWhy the journal creates distance and closeness at the same timeThe role of nature, including an oak tree visible from Elisa's writing windowElisa's bathtub writing practice!Practical Wisdom Elisa shares practical approaches for anyone exploring writing as a healing practice, including: Illegible writing: write freely, then write over your words repeatedlyDream journalling as a form of body listeningGuided imagery before writingNature as a writing prompt sourceWriting from the body's perspectiveConnect with Elisa Please connect with Elisa and explore her journalling and therapeutic writing workshops and newsletter: WebsitePain Meets Pen workshops and other coursesInstagramLinkedInFacebookUpcoming workshops:  Monthly Poetry Journaling Workshops Pain Meets Pen™ Workshops Self-Compassion Writing for Quieting Chronic Pain and IllnessExpressive Therapies Summit: Pain Meets Pen™ for PsychotherapistsAlso Mentioned in This Podcast The Correspondent by Virginia EvansThe Diary of a Young Girl by Anne FrankMary Oliver Wordgathering: A Journal of Disability Poetry and LiteratureThe Therapeutic Writing InstitutePodcast Chapters 00:00 Introduction to Therapeutic Writing and Chronic Pain 09:03 The Impact of Childhood Literature on Resilience 23:34 Navigating Chronic Pain and Identity 30:43 The Role of Writing in Healing 39:06 Workshops and Community Engagement 01:05:32 Final Thoughts on Writing as a Healing Practice _ _ _   A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Listen on Spotify | Apple Podcasts | wherever you get your podcasts. Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

    71: When Pain Meets the Pen: Writing as Medicine with Elisa Friedlander

  8. Apr 25

    70: Pay Attention, Be Astonished & Finding Awe with Elaine Brooks

    Episode 70: Pay Attention, Be Astonished & Finding Awe with Elaine Brooks When did you last stop in your tracks and think: what if I never see this again? In this episode of the Writing with Purpose podcast, I'm joined by Elaine Brooks, a certified poetry therapy mentor and certified applied poetry facilitator. Through her own work and teaching collaborations, Elaine helps people uncover their gifts and reclaim their stories using the Eight Wonders of Life framework. Her background as a registered nurse and integrative nurse coach has shaped a uniquely embodied approach to wellbeing, one rooted in the belief that awe is not a luxury but a quiet, transformative force available to all of us. In this warm and wide-ranging conversation, Elaine and I explore what awe actually is and how to recognise it in your own body, why the research of Dr Dacher Keltner has changed the way we understand wonder, and how the Eight Wonders of Life, from moral beauty and collective effervescence to music, nature, and those sudden aha moments, offer us everyday doorways into something larger. We also talk about the journalling technique of the captured moment, the two questions that can shift the way you move through the world, and how sharing stories of awe can deepen relationships and anchor positive memories more firmly in our bodies. "What is the weight of the words that I put in my journal? And how many of them are often heavy because I'm writing about things that are going on that are troubling me. And that made me think, what about just kind of balancing that with some lighter words and really capturing moments of awe in my journal, along with the heavyweight words." In this episode: • The Eight Wonders of Life framework • The journalling technique of the captured moment • Two questions that change how you pay attention • How awe activates the parasympathetic nervous system, lowers heart rate, reduces inflammation, and draws us out of overthinking • Elaine's encounter with a juvenile eagle and what it taught her about transformation Practical wisdom from this episode: Elaine shares grounded, accessible ways to invite more awe into everyday life, including: Practising the captured moment after an experience of aweKeeping the Eight Wonders in mind as a compassLooking for moral beauty in daily lifeListening to awe-inspiring music with intentionSharing your stories of awe carefully and with people who can truly hear themConnect with Elaine Please connect with Elaine to find out more about her work, upcoming workshops, and her forthcoming awe wellbeing project. WebsiteContact ElaineEmailAlso mentioned: The Weight of Ink by Rachel Kadish When Breath Becomes Air by Paul Kalanithi A Sense of Wonder by Rachel Carson Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dr Dacher Keltner Writing Wild by Tina Welling The Good Life Project podcastJohn Muir Laws Mary Oliver The Poetry Therapy Conference Today's Headline, poem by Rosemerry Wahtola TrommerPodcast Chapters 00:00 Introduction to Awe and Wellbeing 05:44 The Power of Journaling and Reflection 12:38 Understanding Awe and Its Impact 18:35 The Eight Wonders of Life 37:01 Practical Ways to Cultivate Awe 54:32 The Future of Awe and Wellbeing 01:15:12 Introduction to Journaling and Community Engagement 01:15:37 Exploring the Benefits of Journaling Workshops _ _ _ A new episode is released every other Saturday at 8 am. If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show. Listen on Spotify | Apple Podcasts | wherever you get your podcastsPlease download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

    70: Pay Attention, Be Astonished & Finding Awe with Elaine Brooks
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About

Join me, Anna Woolliscroft, writer, journalling guide, and outdoor enthusiast, as I share my love for penning thoughts and exploring the great outdoors. Through honest conversations and practical tips, discover how writing and nature connection can help you find clarity, embrace creativity, restore positive wellbeing and live a more fulfilling life. Whether you’re a seasoned writer, a curious beginner, or simply someone seeking a deeper connection to life, this podcast is for you. Please tune in, and let's explore together.

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