Dr Alo Show

Cardiologist & Personal Trainer Dr. Alo
  • 4.9 (143)
  • Medicine
  • Updated Biweekly

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

  1. 3h ago

    Heart Disease in Women: The Signs Doctors Miss

    Dr.Alo and Hannah break down why heart disease kills far more women than breast cancer, yet so often gets written off as anxiety or stress. Listeners get a rundown of women-specific risk factors like pregnancy complications, early menopause, and PCOS, the exact tests and phrases to use with a doctor, and a realistic 90-day plan to lower cardiovascular risk. https://dralo.net/links Read the full post: https://dralo.net/blog/women-heart-disease Questions this episode answers:What are the signs of heart disease in women that doctors often miss?Why is heart disease more deadly than breast cancer for women?Does pregnancy history affect future heart disease risk?What is INOCA and how is it different from a normal heart attack?What tests should women ask for to check heart health?How can I lower my risk of heart disease in 90 days? Keywords: heart disease in women, womens heart health, inoca, preeclampsia heart risk, early menopause heart disease, pcos and heart disease, ldl cholesterol women, coronary calcium score, statins for women, peripartum cardiomyopathy, spontaneous coronary artery dissection, afib in women This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #heartdisease #womenshealth #preventivehealth #menopause

  2. 1d ago

    Alone and Having a Heart Attack After 60: The First Minutes Matter

    If you're over sixty and a heart attack hits while you're home alone, chest pain might not even show up.Dr. Alo breaks down two real research charts on how heart attack symptoms shift with age and sex, then gives a simple, memorizable step by step plan for the first few minutes alone. https://dralo.net/links Read the full post: https://www.dralo.net/blog/survive-a-heart-attack-alone-after-60 Questions this episode answers:What are heart attack symptoms in older adults?Do heart attacks feel different after age 60?What should I do if I think I'm having a heart attack alone?Do women have different heart attack symptoms than men?Should I take aspirin during a heart attack?When should I call 911 for chest pain? Keywords: heart attack symptoms, heart attack over 60, silent heart attack, chest pain elderly, heart attack alone, call 911 heart attack, aspirin heart attack, stemi, women heart attack symptoms, senior heart health, cardiac emergency plan, heart attack without chest pain This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #heartattack #cardiachealth #seniorhealth #heartdisease #emergencyprep

  3. 1d ago

    Lowering Cholesterol Without Pills: What Actually Works

    Dr.Alo cuts through the noise on natural cholesterol management, breaking down which lifestyle changes actually lower LDL and which are mostly wishful thinking. You'll learn why saturated fat matters more than dietary cholesterol, how much diet and exercise can realistically move your numbers, and why red yeast rice supplements may not be the safe alternative you think they are. https://dralo.net/links Read the full post: https://dralo.net/blog/lower-cholesterol-naturally Questions this episode answers:How do I lower cholesterol naturally without statins?Does exercise actually lower LDL cholesterol?Is red yeast rice safe for lowering cholesterol?What foods lower LDL cholesterol the most?Does the Mediterranean diet lower cholesterol?Why is my cholesterol high if I eat healthy? Keywords: lower cholesterol naturally, ldl cholesterol, statins, heart disease prevention, saturated fat, mediterranean diet, soluble fiber, red yeast rice, cardiovascular health, cholesterol supplements, hdl vs ldl, natural remedies cholesterol This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #cholesterol #heartealth #ldl #nutritionscience

  4. 1d ago

    Statins Reimagined: From Two Boxes To Four Stages Of Prevention

    Cardiologist Dr.Alo and Hannah break down the outdated two-box view of statin treatment and replace it with four stages of prevention, from primordial to tertiary, backed by trial data like JUPITER and the Cholesterol Treatment Trialists Collaboration. Listeners get concrete LDL targets, guideline updates for 2026, and genetic evidence from Mendelian randomization studies showing how low LDL can safely go over a lifetime. It is a practical and data-driven guide to deciding who actually needs a statin and when to start. https://dralo.net/links Read the full post: https://dralo.net/blog/primary-secondary-prevention Questions this episode answers:Do I need a statin if I have not had a heart attack?How low can LDL cholesterol safely go?What is primordial prevention in heart disease?What is the difference between primary and secondary prevention statins?How much does lowering LDL reduce heart attack risk?What do genetic studies show about lifetime low cholesterol? Keywords: statins, ldl cholesterol, primary prevention, secondary prevention, primordial prevention, heart disease prevention, cardiovascular risk, pcsk9 inhibitors, rosuvastatin, cholesterol lowering, mendelian randomization, statin guidelines This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #statins #cholesterol #heartdisease #prevention

  5. 1d ago

    The AHA's New Coffee and Caffeine Statement, Explained

    Dr.Alo breaks down the American Heart Association's new scientific statement on caffeine and cardiovascular disease, separating coffee myths from real data on blood pressure, cholesterol, atrial fibrillation, and energy drinks. You'll learn exactly how brewing method affects your LDL, why decaf still shows protective effects, and how to read your own body's caffeine response. He closes with a practical action plan you can start using today. https://dralo.net/links Read the full post: https://dralo.net/blog/coffee-heart-disease Questions this episode answers:Is coffee bad for my heart?Does unfiltered coffee raise cholesterol?Does caffeine cause atrial fibrillation?Are energy drinks worse than coffee for your heart?How long does caffeine stay in your system?What does the AHA say about coffee and heart disease? Keywords: caffeine and heart health, coffee and cholesterol, atrial fibrillation coffee, aha caffeine statement, filtered vs unfiltered coffee, energy drinks heart risk, coffee blood pressure, caffeine metabolism, cyp1a2 gene caffeine, coffee ldl cholesterol, decaf coffee benefits, caffeine half life This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #caffeine #coffee #heartdisease #afib

  6. 1d ago

    Finland's Heart Disease Turnaround: The North Karelia Story

    Dr.Alo unpacks the North Karelia Project, the decades-long Finnish effort that took a region from the world's highest cardiovascular death rate to an 84 percent drop in heart disease mortality. He breaks down the actual numbers behind the turnaround, why cholesterol reduction mattered more than smoking or blood pressure control, and what specific dietary swaps drove the results. You will walk away with a clear, practical playbook for lowering your own cholesterol and heart disease risk. https://dralo.net/links Read the full post: https://dralo.net/blog/finland Questions this episode answers:How did Finland reduce heart disease deaths so dramatically?What is the North Karelia Project?Does lowering cholesterol actually reduce heart disease risk?What foods should I avoid to lower cholesterol?Can diet alone prevent heart disease without medication?What caused the drop in cardiovascular deaths in Finland? Keywords: north karelia project, heart disease prevention, cholesterol reduction, saturated fat, cardiovascular mortality, finland heart disease, lower ldl cholesterol, diet and heart health, unsaturated fat swap, heart disease statistics, population health study, lifestyle change heart disease This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #heartdisease #cholesterol #northkarelia #preventivemedicine #finlandhealth

  7. 1d ago

    Normal Blood Pressure by Age: What the Numbers Really Mean

    Dr.Alo explains why there is only one true definition of normal blood pressure for adults, no matter your age, and why those common age based average charts can actually mislead you. You'll get the exact categories for normal, elevated, and stage one and two hypertension, plus decade by decade warning signs to watch. He also walks through the simple seven day home averaging method that gives you a number you can actually trust. https://dralo.net/links Read the full post: https://dralo.net/blog/normal-blood-pressure-by-age Questions this episode answers:What is a normal blood pressure reading by age?Is 140 over 90 normal for a 70 year old?Is 120 over 80 normal or high blood pressure?How do I measure my blood pressure at home correctly?What blood pressure number means a hypertensive crisis?Why does blood pressure go up as you get older? Keywords: normal blood pressure by age, blood pressure chart, hypertension stages, systolic and diastolic, blood pressure categories, elevated blood pressure, stage two hypertension, high blood pressure symptoms, home blood pressure monitoring, blood pressure by decade, hypertensive crisis, heart health tips This episode is for education only and is not medical advice. Talk to your own clinician about your own situation. #heart #cardiology #drAlo #bloodpressure #hypertension #heartattack #preventivehealth

  8. Sep 26

    Senator warns about bill banning private equity: a cardiologist's perspective.

    Private practice cardiologist explains that 80% of American doctors now work for a corporation, up from sixty two percent in 2011, and Congress just introduced a bill to undo that in one stroke. This will ruin medicine for ever. Senators Warren, Wyden and Merkley, along with Representatives Ocasio-Cortez, Hoyle and Subramanyam, introduced the Stop Corporate Takeovers of Physicians Act on September 16. Most of the medical internet celebrated it. I read the bill, and in this episode I walk through what it actually bans, the friendly physician loophole it is aiming at, the non-compete ban almost every doctor would sign tomorrow, and the question nobody is asking about who buys these practices when Wall Street is forced to sell. https://dralo.net/links  Watch the full video: https://youtu.be/9JEXKFN9B-w  Questions this episode answers:What is the Stop Corporate Takeovers of Physicians Act?Can private equity own a medical practice?Why do so many doctors work for corporations now?What is the friendly physician loophole?Does this bill ban non-compete agreements for doctors?Would banning private equity in medicine actually help patients? Keywords: private equity healthcare, corporate practice of medicine, elizabeth warren bill, physician autonomy, friendly physician loophole, doctor non compete, private equity doctors, hospital consolidation, independent practice, corporate medicine, mso healthcare, healthcare policy #heart #cardiology #drAlo #privateequity #corporatemedicine #physicianautonomy

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4.9
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About

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Information

  • Creator
    Cardiologist & Personal Trainer Dr. Alo
  • Years Active
    2023 - 2026
  • Episodes
    373
  • Rating
    Clean
  • Copyright
    © 2026 DrAlo.net All Rights Reserved
  • Show Website
    Dr Alo Show

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