Your Journey to Fertility

Jennifer Edmonds
  • 5.0 (39)
  • Alternative Health
  • Weekly

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

  1. 3h ago

    How to Regulate Your Nervous System while You're Trying to Conceive

    If you’re struggling with fertility right now, you’ve probably heard the words “well just relax!” about a million times. And that’s made you think “well how on earth do I do that while going through one of the most difficult, most stressful experiences of my life?” So I want to start today’s episode by telling you something really important: You do not need to be perfectly relaxed in order to get pregnant. But: what will serve you over and over again, what improves your overall health and what studies show us has a huge impact on your fertility is being able to regulate your nervous system. And this is very different from simply relaxing or not stressing. Regulation isn’t about never feeling anxious, angry, sad or overwhelmed. It’s about teaching your body that it is safe to experience those feelings, and giving yourself tools to come back to a place of safety and connection. So today we’re going to talk about what nervous system regulation actually means when you’re trying to conceive, why it can be so helpful during this incredibly uncertain journey… And some simple things you can start doing to help your body move out of survival mode and back into that sense of safety. And we’re going to do it without adding endless things to your already very long fertility to-do list. By the time you finish listening, you'll find out: Why you don’t need to be perfectly relaxed to improve your fertility while trying to conceiveHow nervous system regulation can support you through the stress, uncertainty, and emotional challenges of infertilitySimple, practical ways to help your body feel safer during your fertility journey Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  2. Oct 26

    Fertility Feng Shui with Natalie Matthias

    When you’re trying to conceive, you can spend so much time thinking about what’s happening within your body. You focus on test results & eating the right things and taking all the right supplements. But what about the space around you? Could this energetic space, especially in your home, play a role in helping you feel more supported on this journey? Today on the podcast, we’re exploring something we haven’t covered before: Feng Shui for Fertility  I learnt SO much from today’s guest. We’ll unpack what it actually is, why people turn to this practice when they’re hoping to welcome a baby, and some simple ways to set up your home to help support your fertility journey. By the time you finish listening, you'll find out:  Could your home’s energy support you while trying to conceive?Discover how Feng Shui for Fertility may support you through infertility and your fertility journeySimple ways to create a more nurturing space while trying to conceiveTo connect further with Natalie, you can visit her website or Instagram. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  3. Oct 19

    The Fertility Rules I'm Officially Breaking

    If you’re trying to conceive, there are probably a LOT of rules you’ve been told you need to follow. Don’t drink this. Don’t eat that.. Don’t exercise too hard. Or too little. Don’t think negatively. Stay positive. Trust the process. And whatever you do… definitely don’t stress! But today, I want to talk about a different kind of fertility rule. The invisible rules. The ones that tell you how you’re supposed to behave, how you’re supposed to feel, what you’re supposed to prioritise, and even how you’re supposed to experience your fertility journey. Because honestly? A lot of those rules need to go. So today I’m sharing the fertility rules I am officially breaking and giving you permission to break as well. Because your fertility journey does not need to become a full-time job, a personality test, or a constant exercise in getting everything “right.” You are allowed to find your own way through this. So let’s break some rules 😊 By the time you finish listening, you'll find out: Breaking the invisible fertility rules around trying to conceive, infertility, and how you’re “supposed” to feel and behave on your fertility journey.Letting go of the pressure to do everything perfectly while navigating fertility, infertility, and trying to conceive.Giving yourself permission to experience your fertility journey your own way, without guilt, constant stress, or the need to get everything right Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  4. Oct 12

    The Fertility Advice We All Need To Stop Taking!

    There is SO much fertility advice out there. What to eat. What not to eat. How to sleep. What supplements to take. How to exercise, how NOT to exercise. What time to wake up. How positive you need to be… And honestly? It’s exhausting. Because a lot of the fertility advice women are being given is doing more harm than good. Not because all of it is wrong. But because so much of it leaves us feeling like if we just do everything perfectly, we’ll finally be able to control whether or not we get pregnant. And when pregnancy doesn’t happen? We blame ourselves. So today I’m going to share the fertility advice I genuinely think women need to stop taking and what I would replace it with instead. Because your fertility journey should not become a full-time job where you’re constantly trying to prove that you’re doing enough. By the time you finish listening, you'll find out: Stop treating fertility like a checklistStop blaming yourself when trying to conceive doesn’t go as plannedStart replacing fertility perfectionism with informed, compassionate support Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  5. Oct 5

    How To Keep Going on Your Fertility Journey When Everything Feels Impossible with Katherine Lazar

    Struggling through fertility challenges and pregnancy loss changes you in ways that are impossible to explain to anyone who hasn’t lived it. How do you actually keep going when the life you thought you were going to have has completely changed? How do you make space for grief and joy? How do relationships change? And perhaps most importantly if you’ve been through loss, how do you begin to build a life that you genuinely want to live again, without feeling like you’re leaving your baby behind? Today I’m joined by someone who understands this on a deeply personal level. Katherine Lazar lost her son Brody to stillbirth at 37 weeks. Unfortunately that wasn’t the end of Katherine’s journey through fertility challenges and loss, but the way she has been able to live her life throughout these experiences is incredibly inspiring. Since then she has dedicated so much of her work to making sure other loss parents feel less alone. This is a raw, honest and incredibly compassionate conversation about grief, motherhood, identity, relationships, finding joy again and learning how to keep living after the unthinkable happens. By the time you finish listening, you'll find out: The reality of infertility, fertility challenges, and trying to conceiveLearning to build a life you genuinely want againFinding hope and joy without feeling like you’re leaving your baby behindTo connect further with Katherine, you can visit her YouTube or Instagram Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  6. Sep 28

    Fertility Rituals to Help You Manifest Your Baby

    One of the things that helped me the most when I was struggling through my fertility journey was creating a few tiny rituals throughout the month that had nothing to do with tracking, testing, analysing or trying to control the outcome. So today we’re getting a little more spiritual. And I’m sharing some of my favourite fertility rituals to help you connect with your baby, create space for possibility, and bring a little more magic into what can sometimes feel like a very clinical and exhausting time in your life. These rituals aren’t magic tricks (or maybe they are just a little! …cause as we know some of the best manifestation practices we have are deeply rooted in what science has shown us is possible!) But I want you to think about these as ways of changing your relationship with the journey. Ways of moving from fear into possibility. From constantly doing into allowing, receiving. And from feeling like your fertility is something happening to you, into feeling connected to yourself again. By the time you finish listening, you'll find out: A new way to navigate your fertility journey Fertility rituals to try while trying to conceiveSimple ways to feel more connected to your baby Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  7. Sep 21

    What To Do If You’ve Lost Hope On Your Fertility Journey

    What do you do when you’ve simply run out of hope on this journey? Not when you’re having a bad day. Not when you’re feeling a little discouraged. But when you genuinely think, “I don’t know if I can believe this is ever going to happen for me” If that’s where you are right now, I want you to know something before we go any further. You never have to force yourself to be hopeful. You don’t have to convince yourself that this is going to work. You don’t have to visualise a positive pregnancy test, repeat affirmations you don’t believe, or pretend you’re okay when you’re absolutely not. Because sometimes the most powerful thing you can do isn’t to find hope. It’s to stop fighting yourself for having lost it. Today we’re going to talk about what to actually do when hope feels impossible. How to get through those really dark moments… And how to find tiny pieces of possibility again. By the time you finish listening, you'll find out: What to do when infertility has left you feeling like you’ve completely run out of hopeHow to keep moving through infertility when trying to conceive has become emotionally exhaustingHow to find tiny pieces of possibility again when infertility has taken so much from you Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

  8. Sep 14

    7 Things I Would Prioritize for the Rest of the Year If I Wanted to Get Pregnant

    If I was trying to get pregnant right now, there are seven things I would do every single day. And I want to be really clear, this isn’t another episode telling you what supplements to take, what foods to eat, or how to perfectly optimise your fertility. Because honestly, I think women trying to conceive already have enough things they’re supposed to be doing. Instead, these are seven things I would do to support my mind, my nervous system, my body and my experience of this journey. Because if I was TTC right now, I wouldn’t want my entire life to become about waiting and nothing else. I’ve been there, and it isn’t something I want for you. I’d want to do everything I could to support my fertility: while also making sure I was still actually living my life. So these are the seven things I’d make non-negotiable every single day. And number 7 is probably the thing I think women overlook the most! By the time you finish listening, you'll find out: What you should prioritise while TTCWhere you don't need to waste time + energyHow to set yourself up on your fertility journey for the rest of 2026 Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To jump inside the Secret Fertility Shift Free private podcast series, click here: To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to:  Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier

See All (173)

5
out of 5
39 Ratings

About

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

Information

  • Creator
    Jennifer Edmonds
  • Years Active
    2023 - 2026
  • Episodes
    173
  • Rating
    Explicit
  • Copyright
    © 2026 Your Journey to Fertility
  • Show Website
    Your Journey to Fertility

You Might Also Like