You Only Need You

Tessa Malcarne
  • 5.0 (28)
  • HOW TO
  • UPDATED BIWEEKLY
You Only Need You

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

  1. NOV 23

    Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

    This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational behavior, and we find ourself so triggered by it, that we never quite get to the point where we understand why we are so triggered. If you have ever experienced this, it is likely due to your childhood trauma.  In this episode, I explain how being triggered by other people's toxic behavior is related to your own childhood trauma, and what to do about it. Spoiler alert: It's not your job to understand it!

    53 min

  2. AUG 24

    Episode #17, Taking the Pressure OFF! *Number Two*

    This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various listeners. I hope this episode helps you to take the pressure OFF!

    51 min

  3. AUG 1

    Episode #16, Repeating Affirmations For You to Listen To!

    This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to affirmations that will boost your feel-good chemistry. Affirmations can create substantial changes within your brain and body, so, why not?! In the beginning of this episode, there is an introduction to the science of affirmations. The second time you listen, you can skip right to the affirmations! They begin at 8 minutes, 24 seconds :)

    47 min

  4. JUN 29

    Episode #15, Being In The Highest Emotional State

    I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest emotional state' for today's episode. Part #2 on the topic of pressure will come next (episode #16)! This episode is centered around being in a higher vibrational state...and maybe sustaining it...if you are into that sort of thing! No pressure, as always :) just an approach you can try, if you want to!

    35 min

  5. JUN 8

    Episode #14, Take the Pressure Off!

    In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater healing community. I hope this episode helps you to take the pressure OFF!

    41 min

  6. MAY 26

    Episode #13 Processing Emotions

    This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to understand the flow of the process.  Processing emotions is not necessary to do, but can be hugely beneficial, if it resonates with you/feels authentic to you :)

    20 min

  7. APR 13

    Episode #12, Sleep

    Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly how I would explain how to deal with any symptom, so this episode does have the potential to apply to all :) I start this episode by talking about how science proves we are all good sleepers...Yes, even you. I then discuss that specific science, and how you can use it to improve/heal your sleep disturbances. After that, I loop a sleep script over and over again, so you can use it to regulate your sleep if you would like. This episode looks as if it is over an hour long, but it is actually around 25 minutes. The last 47 minutes is the sleep script looped over and over again. As the sleep script loops over the 47 minutes, the volume decreases, so you can use it to fall asleep if you would like!  I hope this helps you to heal your sleep challenges :)   Link to recorded coaching calls if you are interested! --> https://tessamalcarne.sellfy.store/

    1h 13m

  8. MAR 10 · VIDEO

    Podcast #11, Surrendering to Physical Symptoms

    This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the nervous system and the prefrontal cortex, and how we can use that feedback loop to settle the nervous system. I hope this audio clip helps you to surrender more within your own life!

    13 min
See All (19)

5
out of 5
28 Ratings

About

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

Information

  • Creator
    Tessa Malcarne
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    You Only Need You

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