The Wellness Club with Cass Camp

CASS CAMP

Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.

  1. 5D AGO

    Navigating Female Friendships in Your 20s

    EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups? In this week's episode, we are diving into: why female relationships are so challenginghow female and male friendships are differentdealing with friendship breakupshow to make new friends and strengthen your friendships MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    29 min

  2. FEB 2

    Your Weekly Reset: 5 Simple Routines To Feel Your Best This Week

    EP 106: This isn’t the typical “wash your sheets” weekly reset. In this episode, we’re diving into 5 simple but powerful weekly routines that help you feel your best inside and out. These routines will change how your week goes to be more balanced, productive, and energized. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    15 min

  3. JAN 27

    You're Not Lazy - You're Overstimulated

    EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated. JOIN THE SELF LOVE CHALLENGE: February 1 to March 27  www.casscamp.co/challenge  MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    11 min

  4. JAN 19

    5 Rules for 2026

    EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year. SELF LOVE CHALLENGE: https://www.casscamp.co/challenge Starting February 1 - 8 weeks dedicated to YOU! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    13 min

  5. JAN 12

    My Self-Care Menu: Daily Ways to Take Care of Yourself

    EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY. We are making a little 'self care menu' of things you can choose from no matter how busy life gets. Let's take care of YOU this week! MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    19 min

  6. JAN 5

    5 Small Changes to Transform Your Health This Year

    EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year. I'll give you a hint - these changes are unrelated to fitness, nutrition, and wellness. We are diving into the mindset changes to feel confident, happy, and more at peace this year. Definitely stay to the end because #5 and bonus #6 are crucial. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    23 min

  7. 12/15/2025

    What Is NEAT? 9 Simple Ways to Burn More Calories Daily

    EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT! NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym.  In this episode, you’ll learn:  What is NEAT? Why NEAT matters more than you think9 simple, realistic ways to boost your NEAT If you’re looking to burn more calories without hitting the gym, this episode is for you. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Shop my favs! Share with a friend and let me know what you think! XOXO

    20 min

  8. 12/08/2025

    The 3 Life Audits You Need To Do Before 2026

    EP 100: Get your notebooks out because we are diving into the 3 life audits (financial, health, and life) that you need to do to set yourself up for 2026. We have 3 weeks until the new year! This episode is going beyond vision boards and dream boards - we are diving into the REAL strategies for success in every dimension of your life. MORE OF THIS: Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠ TikTok: ⁠@casscampp⁠ Website: ⁠⁠casscamp.co⁠⁠ Share with a friend and let me know what you think! XOXO

    21 min
See All (108)

5
out of 5
18 Ratings

About

Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.

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