Your Daily Bread

Abbie Frye, MS, RDN, LDN, CIEC
  • 4.7 (35)
  • Christianity
  • Updated Weekly

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

  1. 3d ago

    S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC

    If you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are keeping you stuck in shame. Together, we unpack how our thoughts shape our relationship with God, our bodies, and ourselves—and how Scripture invites us into freedom, not fear.In this episode, we discuss: Why so many Christians mistake condemnation for God's voice The difference between conviction from the Holy Spirit and shame from the enemy How distorted thinking impacts your relationship with food and your body Practical ways to renew your mind using biblical truth Why healing starts with recognizing the lies you've been believing How God's kindness—not criticism—leads us to repentance What it actually looks like to partner with God in your healing journey Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye Connect with Anna Adams: Website: https://faithandtrustcounseling.com/Instagram: https://www.instagram.com/faithandtrust.counseling/TikTok: https://www.tiktok.com/@anna.faithandtrust

    S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC

  2. Aug 5

    S3. E24 Should Christians use GLP-1 medications?

    Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the center of your confidence, healing, and identity. What You'll Learn:  Why GLP-1 medications are a tool—not a savior  How to discern whether a GLP-1 is right for your unique situation  The difference between quieting food noise and healing your relationship with food  Common risks and limitations of GLP-1 medications  Questions to prayerfully ask before making a health decision  How to pursue health in a way that brings glory to God  Why your confidence and identity should always be rooted in Christ Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

    S3. E24 Should Christians use GLP-1 medications?

  3. Jul 29

    S3. E23. 1 John Series: The one area you haven't fully surrendered to God

    Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him? In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to condemn you—He's asking to lead you. In this episode, you'll learn: Why healing your relationship with food starts with surrender—not another nutrition plan. The difference between asking Jesus to bless your plans versus letting Him lead them. How control keeps us from experiencing God's best. Why obedience matters more than sacrifice. How to recognize the areas of your life you've been reluctant to surrender. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiefrye

    S3. E23. 1 John Series: The one area you haven't fully surrendered to God

  4. Jul 22

    S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)

    Do you ever feel like you're constantly busy and spiritually exhausted? In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence. In this episode, you'll learn: What it means to "set our hearts at rest in His presence." Why faith requires intentional actions—not striving. How busyness can crowd out intimacy with God. Practical habits that help cultivate a quieter, more peaceful life. Why condemnation is often an invitation to spend more time with Jesus. Ready to heal your relationship with food with Jesus at the center? Book a FREE 30-minute call with Abbie here: https://bio.site/abbiestasior

    S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)

  5. Jul 15

    S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)

    What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself: Afraid of gaining weight Feeling guilty after eating Exercising to "make up" for food Or punishing your body after enjoying a meal ...this episode is for you! Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye

    S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)

  6. Jul 8

    S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)

    What if the relationship you've been chasing was never the relationship your heart was actually longing for?  In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addiction and instability, to searching for security through relationships, New Age spirituality, and striving, before encountering Christ in a life-changing way.  In this episode, you'll learn: What love addiction and codependency actually are (and the subtle signs you may be experiencing them) How childhood attachment wounds can impact your relationship with food, your body, and romantic relationships Why no relationship, achievement, or body can meet needs that only Jesus can satisfy How to untangle your identity from your appearance, accomplishments, and relationship status The difference between striving for love versus receiving God's perfect love What Christ-centered embodiment looks like and how movement can become an act of worship Practical encouragement for cultivating secure attachment with Jesus ✨ Ready to heal your relationship with food and put Jesus back at the center of your health journey? Book a FREE 30-minute Food Freedom Call with Abbie! Together, you'll talk through your current struggles with food, body image, and health, receive personalized encouragement rooted in Scripture, and gain clarity on your next steps toward food freedom in Christ. 👉 Book your free call: https://bio.site/abbiefrye👉Connect with Tyler: @tylerrolling__ https://www.instagram.com/tylerrolling__/

    S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)

  7. Jul 1

    S3. E19. Take your food thoughts captive (feat. 7 R's Method)

    So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.  What You'll Learn: What "mental restriction" is and why it often lingers after physical restriction ends Why the battle with food is ultimately a battle for your mind My 7 R's Method for renewing your mind and taking every thought captive How to identify and replace ungodly beliefs with biblical truth Practical ways to fight food guilt, shame, and negative self-talk using Scripture Why neuroplasticity and God's design for your brain give hope for lasting change How to stop lingering in negative thought spirals and walk in the mind of Christ Ready to heal your relationship with food and renew your mind through God's Word? Book a free 20-minute call with me! We'll talk through where you're feeling stuck, I'll offer some initial encouragement and biblical guidance, and help you determine the best next step on your healing journey. Book your free call here: https://bio.site/abbiefrye

    S3. E19. Take your food thoughts captive (feat. 7 R's Method)

  8. Jun 24

    S3. E18. Wedding Recap: How we honored God at our wedding!

    After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details! In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when things don't go according to plan. Whether you're married, single, engaged, or simply walking through a season of transition, I believe these reflections will encourage you to trust God more deeply with the plans you're holding tightly. In This Episode, You'll Learn:  Behind-the-scenes moments from my wedding weekend  What surprised me most during the wedding planning process  The lessons God taught me about surrender and control  How perfectionism can steal joy from important moments  Why your identity must remain rooted in Christ—even during exciting life seasons  The difference between striving and trusting  What marriage has already been teaching me about partnership and sanctification  Encouragement for anyone walking through a major life transition  How to stay present and grateful instead of chasing perfection Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 20-minute call with me here: 👉 https://bio.site/abbiefrye Link to LoFi Worship playlist: 👉 https://open.spotify.com/playlist/2I3NsbYB812N5f1nbTXfna?si=XH311hDDRYWa3LefP3vcXw&pi=PYw9Sk48ThquK

    S3. E18. Wedding Recap: How we honored God at our wedding!
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4.7
out of 5
35 Ratings

About

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.

Information

  • Creator
    Abbie Frye, MS, RDN, LDN, CIEC
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Explicit
  • Copyright
    © Abbie Frye, MS, RDN, LDN, CIEC
  • Show Website
    Your Daily Bread

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