VeGAINS Fitness & Nutrition

Muscle Deficient Vegan & Protein Deficient Vegan
VeGAINS Fitness & Nutrition

Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective.Check out our website - https://muscledeficientvegan.com/podcast

  1. 09/16/2024

    A Beginner's Guide to Resistance Training

    In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program an...

    42 min

  2. 08/27/2024

    Exploring Basic Exercise Types for Beginners

    In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella. Chapters 00:00 Introduction to VeGAINS Fitness a...

    25 min

  3. 08/12/2024

    Why and How to Start Moving More Every Day

    What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the importance of daily movement for heart health, cardio endurance, and bone strength, while also t...

    35 min

  4. 08/06/2024

    All About Protein

    Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cravings, supports weight...

    31 min

  5. 07/29/2024

    The One About (Dietary) Fat

    In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyunsaturated fats as the ...

    19 min

  6. 07/22/2024

    The One About Carbohydrates

    In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for...

    22 min

  7. 07/15/2024

    The One About Fiber

    In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective ...

    22 min

  8. 07/08/2024

    Hitting Your Protein Target Without Powder

    What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evaluate recipes effectively,...

    27 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective.Check out our website - https://muscledeficientvegan.com/podcast

Information

  • Creator
    Muscle Deficient Vegan & Protein Deficient Vegan
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2025 Muscle Deficient Vegan
  • Show Website
    VeGAINS Fitness & Nutrition

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