Lo On The Go with Lo Bosworth

Love Wellness
  • 4.7 (27)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to Lo On The Go — the socially-focused vlogcast where real conversations happen in motion. Hosted by wellness founder and entrepreneur Lo Bosworth, each episode invites a new guest to stroll, stretch, or sweat alongside her, while diving deep into women’s health, wellness, leadership, entrepreneurship, and more. Drawing from her journey transforming the women’s wellness space, Lo reminds us that the best conversations (and breakthroughs) happen when we’re moving forward — in life, and on foot. New episodes drop every other Wednesday — walk with us!

  1. Wellness Without Rules | Alyssa Lynch on Balance, Insomnia & Creative Rituals

    09/17/2025

    Wellness Without Rules | Alyssa Lynch on Balance, Insomnia & Creative Rituals

    Lo heads to Brentwood, California, to meet actress and creator Alyssa Lynch for smoothies, sunshine, and some real talk about wellness. From acting in Vancouver to building a career in content creation, Alyssa opens up about her journey toward living a lighter, happier life — one that’s grounded in spirituality, self-awareness, and the freedom to define wellness on her own terms. They tackle myths and truths about matcha, morning routines, insomnia, and the myth that workouts only “count” if they leave you breathless. Alyssa shares candidly about her three-year struggle with sleep, why Type-A routines never fully worked for her, and how she now embraces presence, creativity, and community as her ultimate self-care. This season finale is equal parts soothing and inspiring — reminding us that balance isn’t about perfection, but about filling your cup in ways that truly sustain you. Key Takeaways: 1. Why matcha is more than just a trend — and the cultural roots behind it 2. The pros and cons of morning routines (and why flexibility might be healthier) 3. Alyssa’s journey with insomnia and how she manages a sensitive nervous system 4. The shift from high-intensity workouts to low-impact movement for long-term wellness 5. Why protecting your energy and choosing your circle matters for mental health 6. The surprising role of creativity — from music to color walks to cooking — in building resilience Chapters: 00:00 – Welcome to Brentwood, California 00:34 – Meet Alyssa Lynch: Actress, creator, and wellness advocate 02:43 – From acting to content creation: Choosing a lighter path 04:24 – Myth or Truth: Matcha, morning routines & insomnia 07:44 – Alyssa’s three-year struggle with sleep & nervous system regulation 10:16 – Rethinking workouts: Why less intensity can mean more balance 12:34 – “You can’t pour from an empty cup”: Protecting your energy 13:27 – Creative outlets: Music, walks, and cooking as healing practices 14:59 – Lo’s reflections and season finale sendoff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 min
  2. Managing OCD, Anxiety & Burnout in your 20s | Mental Health Tools, Running & Writing Through It with Carrie Berk

    09/03/2025

    Managing OCD, Anxiety & Burnout in your 20s | Mental Health Tools, Running & Writing Through It with Carrie Berk

    Lo walks and talks through Central Park with bestselling author and mental health advocate Carrie Berk. From managing OCD and anxiety to writing viral books, Carrie opens up about navigating mental health as a Gen Z creator — and how she turned obsessive thoughts into a personal mission to educate and empower others. They discuss coping tools, the reality of social media, and how Carrie stays grounded as a young author and influencer. This candid conversation explores everything from panic attacks and therapy to marathon training and how carbs (yes, carbs) can save your life. Whether you're struggling or supporting someone who is, this episode offers real insight and support — no filters, just facts. Key Takeaways: 1. What OCD really is (and what it’s not) 2. The difference between “what if” thoughts and “what is” reality 3. How to build your own mental health toolkit 4. The power of exercise, routine, and support systems 5. Why authenticity matters more than perfection on social media Chapters: 00:00 – Welcome + Carrie’s NYC roots 01:30 – Running as a mental health tool 04:00 – What’s in Carrie’s mental health “toolkit” 07:00 – Releasing her new book Mind Fire: Diary of an Anxious 20-Something 10:00 – Social media, skincare, and showing up as yourself 13:00 – Carrie’s experience with OCD, intrusive thoughts & therapy 17:00 – “I had to choose to get my life back” 20:30 – Lo shares her own anxiety journey 24:00 – How to sit with discomfort 25:00 – Lo and Carrie swap tools for grounding 26:30 – Myth or Truth: Mental Health Edition 31:00 – Closing thoughts: You’re not alone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
  3. From YouTube Star to Skincare CEO | Claudia Sulewski on Self-Care, Boundaries & Building CYKLAR

    08/20/2025

    From YouTube Star to Skincare CEO | Claudia Sulewski on Self-Care, Boundaries & Building CYKLAR

    Lo takes a walk on the West Side Highway with beauty icon and entrepreneur Claudia Sulewski. From YouTube fame to launching her skincare brand CYKLAR, Claudia shares how self-care, boundaries, and trusting her gut shaped her journey. Between coffee chats and dodging geese, they dive into childhood lessons, the rituals that keep Claudia grounded, and the realities of building a business. Packed with authenticity and wisdom, this episode is a reminder that self-care isn’t selfish — it’s what fuels everything else.  Key Takeaways: 1. How Claudia turned her YouTube roots into entrepreneurial fuel 2. The personal story behind CYKLAR and why body care became her medium 3. Why setting boundaries is a form of self-care 4. The link between fragrance, mood, and presence 5. Lessons in trusting your gut as a new entrepreneur 6. Real talk on online vulnerability, privacy, and staying sane on social media Chapters: 00:00 – Welcome to Lo On The Go 00:30 – Meeting Claudia on the West Side Highway (and dodging geese) 02:00 – Bird watching, self-care, and finding peace in nature 03:00 – The philosophy behind CYKLAR: balance, luxury & effectiveness 06:30 – Childhood chaos, people-pleasing, and learning boundaries 08:30 – The shower as a reset button & origins of CYKLAR’s name 11:00 – Why authenticity builds the best brands 13:00 – The thrill and fear of entrepreneurship (and trusting your gut) 16:00 – From 13-year-old YouTuber to global beauty creator 18:00 – Coffee chats: matcha, decaf, and navigating anxiety 19:00 – The early YouTube hustle and what it taught her about business 22:00 – How privacy and vulnerability shift online over time 25:00 – Myth or Truth: fragrance, mood, and personal identity 29:00 – What’s next for CYKLAR: new fragrance drops & skincare innovation 31:00 – Closing thoughts and gratitude Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  4. Building a Brand & Raising Babies | Laney Crowell on Motherhood, Clean Beauty & Real Balance

    08/06/2025

    Building a Brand & Raising Babies | Laney Crowell on Motherhood, Clean Beauty & Real Balance

    Lo takes a walk through Tribeca with beauty founder and mom of two, Laney Crowell, the force behind Saie, one of the fastest-growing clean makeup brands on the shelves of Sephora and Kohl’s. They get into it all — from the real challenges of being a founder and mom, to creating high-performance makeup that actually improves your skin. Laney shares how motherhood shaped her founder habits, what makes Saie different in a sea of celebrity brands, and why storytelling might be the most powerful tool in business. This episode is filled with founder wisdom, product nerd moments, and unfiltered reflections on how to build a brand (and a life) that feels good and does good. Key Takeaways: 1. What Laney did differently to break through in a crowded, celebrity-dominated beauty space 2. Why the "that makes no sense" moments are usually where big business ideas are born 3. The surprising reason Saie’s ingredient list reads like a skincare label 4. How being a mom made her a more focused, efficient founder 5. Why storytelling and team culture fuel Saie's rapid growth 6. What clean beauty really means — and why it’s more complex than just “no chemicals” Chapters: 00:00 – Welcome to Lo On The Go 00:37 – Walking through Tribeca to meet Laney Crowell 02:00 – Why travel and rhythm fuel her creativity 03:00 – Starting Saie during COVID and scaling fast 04:00 – The problem-solving mindset of successful founders 05:30 – What happens when your clean beauty brand hits every Sephora 07:00 – Why mineral sunscreen matters (and how Saie makes it wearable) 09:00 – Laney’s unexpected journey from editorial to entrepreneurship 11:30 – How her wellness obsession shaped the Saie brand 13:00 – Building a sustainable office that feels like home 15:00 – “That makes no sense” as a north star for starting a business 17:00 – The power of using nourishing ingredients in makeup 18:30 – Why storytelling drives the brand and marketing at Saie 20:00 – Formulating without fillers and fighting for better alternatives 21:30 – How being a mom changed her founder lifestyle 23:00 – Her daily wellness routine (and how she protects her sleep) 25:00 – Are all chemicals bad in beauty? 27:00 – Makeup is always self-care, not vanity 28:30 – Wrapping up — and stocking up on sunscreen Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min
  5. No-BS Advice for Winners | Barbara Corcoran on Resilience, Visualization & Investing in Yourself

    07/23/2025

    No-BS Advice for Winners | Barbara Corcoran on Resilience, Visualization & Investing in Yourself

    Lo takes a walk on the Upper East Side with legendary entrepreneur and Shark Tank star Barbara Corcoran — and it’s anything but your average stroll. Over donuts and Scrabble, they dive deep into what wellness really means as you age, how Barbara built the Corcoran Group with just $1,000, and the mindset that keeps her thriving at every stage of life. This episode is packed with hilarious stories, unfiltered wisdom, and practical tips on how to bounce back stronger, embrace aging, and build a vision so clear you can see it in technicolor. From surgical recovery to business near-breakdowns, Barbara proves time and time again: the secret isn’t luck — it’s learning to get back up.   Key Takeaways: 1. How Barbara used visualization and ""energy imaging"" to build her business and wellness routine 2. Why consistency beats motivation when it comes to longevity 3. The surprising role donuts play in her wellness plan 4. What she looks for in Shark Tank entrepreneurs (hint: it’s not the business idea) 5. Real talk on aging, mindset, and reinventing yourself at any age 6. The power of taking vitamins — and why she swears by them   Chapters: 00:00 – Welcome to Lo On The Go 00:37 – Meeting Barbara Corcoran on the Upper East Side 02:00 – Growing up one of ten & becoming a born competitor 03:30 – From diner waitress to $1,000 investment to NYC real estate mogul 05:00 – Donuts as motivation & the power of joyful rituals 07:00 – Never missing a workout in 40 years: Barbara’s secret system 08:45 – Morning vitamins & why they make a huge difference 10:15 – Playing Scrabble (with cheat sheets!) 14:30 – Lo’s partnership with Northwestern Mutual 15:00 – “Bitter Truth” game: Does aging mean slowing down? 16:30 – Surviving near-bankruptcy and the habit of getting back up 18:30 – Lessons from investing in 100+ businesses 20:00 – Barbara’s biggest Shark Tank success story 22:00 – Are vitamins a scam? Not according to Barbara 24:00 – The gut health crisis of the antibiotic generation 26:00 – Can you build positivity like a muscle? Barbara says yes 27:00 – Manifestation, self-image, and how Barbara became the “queen of real estate” 29:00 – Closing thoughts (and who really won Scrabble) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  6. Dating Advice for Women in Their 30s (That Actually Helps) | Modern Dating, Healthy Relationships & Sober Curiosity with Anna Kai

    07/09/2025

    Dating Advice for Women in Their 30s (That Actually Helps) | Modern Dating, Healthy Relationships & Sober Curiosity with Anna Kai

    Lo takes a wellness walk with content creator and podcast host Anna Kai through Midtown Manhattan — revisiting the very spot where Anna met her husband. In this episode, Lo and Anna talk love, dating, and what it really takes to build a relationship that lasts. They share personal stories on setting boundaries, sobriety, and how confidence is the true key to romantic (and personal) success — with plenty of laughs and unfiltered wisdom along the way.   Key Takeaways: 1. Why self-confidence comes before a healthy relationship 2. The truth about ghosting, dating apps, and “the chase” 3. Sober curiosity and how drinking less changed their lives 4. How Anna went viral in her 30s and built a thriving media career 6. Real talk on modern relationships, red flags, and trusting your gut   Chapters: 00:00 – Welcome to Lo On The Go 01:10 – Anna’s love story: From dating apps to marriage 04:30 – When it’s comfort, not butterflies 08:00 – Sober curiosity & the mocktail movement 11:30 – Dating while exhausted & the myth of the spark 17:00 – Why Midtown still has magic 20:00 – Lo’s engagement & dating confidence in your 30s 25:00 – Myth or Truth: Ghosting, exes, and the chase 36:00 – Anna’s rise to podcast fame & finding your voice 40:00 – Final thoughts on love, confidence & showing up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  7. Everything You Didn’t Learn About Menopause | Symptoms, Hormones & Honest Talk with Tamsen Fadal

    06/25/2025

    Everything You Didn’t Learn About Menopause | Symptoms, Hormones & Honest Talk with Tamsen Fadal

    Lo walks through Brooklyn with Emmy-winning journalist and menopause advocate Tamsen Fadal, who opens up about her own surprising journey through perimenopause — from panic attacks on live TV to being dismissed by doctors. Together, they unpack the gaps in women’s health education and what it really takes to advocate for yourself in a system that often leaves you guessing. Tamsen and Lo dive into the symptoms no one talks about (hello night sweats and brain fog), hormone testing, what’s really happening to your libido, and why there’s no “one size fits all” approach to aging. This episode is essential listening for any woman wondering what’s going on with her body — and why no one prepared her for it.   Key Takeaways: 1. Why doctors aren’t taught menopause in med school — and why that matters 2. The signs of perimenopause and what bloodwork really reveals 3. What hormone therapy can help with — and when it’s not the right move 4. Why women are rewriting the rules on aging, sex, and self-care 5. How to prepare for doctor’s visits and advocate for your body   Chapters: 00:00 – Intro: Walking, wellness, and hormone talk 01:15 – Meet Tamsen Fadal & her live TV hot flash story 04:00 – The research gap in women’s health 07:30 – What perimenopause symptoms actually feel like 11:00 – Why bloodwork isn’t always enough 13:45 – Medical gaslighting & finding the right doctor 16:10 – Hormones 101: Estrogen, testosterone & beyond 20:30 – Tamsen’s new book How to Menopause 23:00 – Myth or Truth: Libido, testing, hormone therapy & more 29:00 – The gift of midlife: Confidence, freedom & thriving Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  8. Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor

    06/11/2025

    Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor

    In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powerful forms of healing. Lo and Cyrus head to Alo studios for pilates, while they explore mental health, body acceptance, and rebuilding strength after setbacks. Cyrus opens up about balancing wellness with compassion, the importance of doing things at your own pace, and why embracing imperfection can actually unlock deeper confidence.   Key Takeaways: 1. Confidence is a practice, not a personality trait — it’s a muscle you have to work on daily. 2. Wellness isn’t linear — healing and strength-building take time and self-compassion. 3. Humor can be a powerful way to process trauma — but laughing at yourself is different than laughing at others. 4. Social media can democratize storytelling — anyone can own their narrative, no permission needed. 5. Health isn’t always visible — true health and healing happen internally and can’t always be ""seen"" externally.   Chapters: 00:00 – Meet Cyrus: Comedian, Creator, Change-maker 02:01 – The Power of Walking and Movement for Mental Health 04:21 – TikTok Fame, Organized Chaos, and Doing it for the Girls, Gays, and Theys 08:01 – How Humor Helped Cyrus Find Empowerment 12:01 – Pilates, Mental Fortitude, and Healing After Surgery 17:01 – Building Confidence Like a Muscle 22:31 – The Myth of Visual Health and Compassion for All Bodies 28:01 – Funniest Things Learned on TikTok + Gen Z vs Millennials 34:01 – Myth or Truth: Trauma, Pronouns, and Owning Your Identity 42:01 – Final Reflections: Movement, Mindset, and Moving Forward Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 min
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4.7
out of 5
27 Ratings

About

Welcome to Lo On The Go — the socially-focused vlogcast where real conversations happen in motion. Hosted by wellness founder and entrepreneur Lo Bosworth, each episode invites a new guest to stroll, stretch, or sweat alongside her, while diving deep into women’s health, wellness, leadership, entrepreneurship, and more. Drawing from her journey transforming the women’s wellness space, Lo reminds us that the best conversations (and breakthroughs) happen when we’re moving forward — in life, and on foot. New episodes drop every other Wednesday — walk with us!

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