Your Spiritual Upgrade with Greta Ertl

Greta Ertl
  • 4.8 (26)
  • Self-Improvement
  • Updated Weekly

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth. Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

  1. 4d ago

    Episode 149: The Routine That Brought Me Back to Myself

    I am in the midst of my own hero's journey. It's been a ROUGH four months, but I'm finally starting to see the light. And one of the biggest things that helped me get there? Getting back to a consistent routine that makes me feel calm, grounded, certain and ALIVE. In this episode, I'm getting really honest about how off track I got this summer, what happened when I slowly started sacrificing the practices that keep me connected to myself, and how getting back to them has completely shifted the way I feel. Because I've realized that your daily routine isn't just a list of healthy habits you're supposed to check off. It's a self-connection practice. And the way you spend your days has a HUGE impact on your life satisfaction, success, peace and ease. We'll talk about why your routine matters so much, what can happen when you abandon the things that make you feel like YOU, and how to get back on track without trying to overhaul your entire life overnight. I'm also sharing all about my September Routine Reset happening this month and why I created it for anyone who's ready to come back to themselves, reset after summer and move into fall feeling grounded, clear and connected. I cannot WAIT to do this together.   Join the September Routine Reset HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

  2. Sep 1

    Episode 148: You're Not Who You Used to Be — And That's the Point

    Have you ever looked back at an old version of yourself and thought… what happened to her? Maybe you used to have more energy, motivation, confidence or capacity. Maybe you were more productive, making more money or just felt more like yourself. But what if you're not actually supposed to get back to who you used to be? In this episode, I'm sharing a powerful realization that came out of a recent coaching session about grieving past versions of ourselves, allowing our experiences to change us and learning to embrace who we're becoming instead of constantly comparing ourselves to who we were. We also get into something I've been thinking about A LOT lately: what if self-love is actually the whole point of all this work? Not becoming more successful, productive or "better" so you can finally feel worthy—but learning to have your own back through every version and season of you. If you've been in a season of change, feeling different than you used to or wondering where the "old you" went, this one is for you.   Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Join the Highest Self Collective Waitlist HERE Follow me on Instagram @gretaertl

  3. Aug 26

    Episode 147: 35: Between Two Versions of Myself

    I turned 35, and this birthday feels different. The last year held some of the highest highs of my life—business success, sold-out retreats, launching my first masterminds, traveling through Europe, deepening female friendships and creating memories I'll never forget. And it's also been one of the most challenging seasons of my personal growth. Lately, I've felt like I'm somewhere between two versions of myself. I've been restructuring my business, questioning identities I've held onto for years and being asked to release my attachment to achievement, productivity and external validation in a way I never have before. There have been a lot of tears. A lot of shedding. And a lot of moments where I've wondered, Who am I without the things I've used to prove that I'm successful, worthy or doing life "right"? In this vulnerable birthday episode, I'm sharing what this season has really looked like behind the scenes, what I'm learning about holding two truths at once and why I'm realizing that maybe the goal was never to become some perfect future version of myself. Maybe it's learning to love, accept and integrate every version of me along the way. I'm also sharing what's bringing me back to life right now: stepping out of hustle and adrenaline, prioritizing my nervous system, building something completely new and creating the kind of community I've been craving for years. Plus, I'm giving you a first peek at what's coming next, sharing details about our two upcoming retreats and how you can work with me privately. This chapter hasn't looked the way I thought it would. But I have a feeling it's making space for something even better.   Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

  4. Aug 18 ·  Bonus

    FROM THE VAULT: How to Stop Caring What People Think

    I'm bringing back one of my most popular episodes because this is something almost all of us struggle with: caring way too much about what other people think. How much time and energy have you wasted wondering if someone likes you, replaying what you said, comparing yourself or changing how you show up because you're afraid of being judged? In this episode, I'll help you take that power back. I share personal and client experiences, mindset shifts and practical tools to help you stop making other people's opinions mean something about you and feel more confident being fully yourself. If you've heard this episode before, listen again. You might be surprised by what lands differently this time.   Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

  5. Aug 11

    Episode 145: The Patterns You Inherited (And How to Break Free)

    We inherit so much more than our eye color or our last name. We inherit beliefs about money, love, success, rest, our bodies and what we're worthy of. We inherit ways of coping, protecting ourselves and moving through the world that were never consciously chosen; they were simply modeled for us. In this episode, we're diving into the theme behind our upcoming Rooted & Rewritten Retreat in Sayulita, Mexico. You'll learn how your subconscious mind quietly shapes your everyday life, why it can feel so difficult to change old patterns and what it actually takes to create lasting transformation. I also take you behind the scenes of what happens at our retreats, share stories and messages from past guests and explain why changing your environment can create some of the biggest breakthroughs of your life. If you've been feeling stuck in the same cycles, craving a fresh start or wondering what an identity shift really looks like, I think you're going to love this conversation. Take a deep breath and let me transport you to my favorite little beach town. And if something inside of you keeps whispering, "Go," I hope you'll trust it. We'd be honored to welcome you to Sayulita this fall.   Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Follow me on Instagram @gretaertl

  6. Aug 4

    Episode 144: When Life Doesn't Go According to Plan

    Life doesn't always unfold the way we hoped it would. Maybe you're waiting for the relationship, the job, the clients, the healing or the breakthrough you've been praying for. The harder we resist our current reality, the more exhausted, frustrated and disconnected we become. We find ourselves trying to control, force or figure everything out, believing that if life would just change, we'd finally feel at peace. But what if peace doesn't begin when your circumstances change? What if it begins the moment you stop fighting what is? In this episode, I share what it truly means to move from resistance to acceptance without giving up on your dreams. We'll explore how to honor your emotions without getting stuck in them, why acceptance isn't the same as settling and how letting go of control creates space for more peace, trust and clarity. If you've been feeling frustrated by where you are, this episode will help you soften, reconnect with yourself and remember that your highest self isn't created by controlling life—she's revealed when you learn to trust it.   Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

  7. Jul 21

    Episode 143: Navigating Uncertainty With Purpose And Power

    In this episode, I share how to navigate seasons of uncertainty with a mindset that empowers you instead of defeats you. Whether you're in the messy middle of a life transition, a business pivot, or simply feeling unsure of what's next, this conversation will help you find steadiness when life feels uncertain. We talk about why uncertainty can trigger fear, anxiety, and a dysregulated nervous system, how your identity naturally shifts during periods of growth, and what it looks like to stop resisting the unknown and begin moving through it with intention. If you're in a season where the old version of you no longer fits but the next version hasn't fully emerged, this episode will remind you that uncertainty isn't a sign you're on the wrong path. It may be the very place where your greatest transformation is unfolding. You'll leave feeling more grounded, empowered, and equipped to move forward with purpose, clarity, and trust. Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

  8. Jul 14

    Episode 142: Create Your Future Self: The Power of Visualization

    What if you stopped focusing so much on who you've been and started intentionally creating who you want to become? Visualization has become one of the most powerful practices in my life. It's helped me believe in myself and my vision, release attachment to timing and outcomes, experience more joy and gratitude, and tap into the energy of knowing "it's done." In this episode, I'm breaking down the power of visualization and how you can use it to create your future self. I share what visualization actually is, why it works, what to do if you struggle to see images in your mind, and how practicing elevated emotions can help you shift your mindset, energy, and identity. I also guide you through a powerful visualization practice to connect with your highest self, abundance, joy, and the future you're creating. You are not stuck with the version of you that exists today. You have the power to intentionally create who you're becoming. If you're ready to start a daily visualization practice, download my FREE Guided by Greta Visualization Bundle. You'll receive three guided visualization practices designed to help you create more abundance, joy, confidence, and positive energy in your everyday life. And if you're ready to go even deeper, I'm currently accepting applications for Highest Self Private Coaching. My signature 1:1 coaching experience helps you clear subconscious blocks, shift your mindset, reconnect to your inner power, and become your most aligned self. Your future self is waiting. It's time to start meeting her. Connect with me: Free Guided by Greta Visualization Bundle HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Follow me on Instagram @gretaertl

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About

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth. Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

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