Your Spiritual Upgrade with Greta Ertl

Greta Ertl
  • 4.8 (26)
  • Self-Improvement
  • Weekly

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth. Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

  1. 1d ago

    Episode 156: When Your Life Is Good… But You Still Can't Relax

    What happens when you finally create the life you wanted… but you're still struggling to actually enjoy it? In this episode, I'm coming to you from Sayulita, Mexico and sharing a realization I've had about the way I've spent SO much of my life operating in high-functioning survival mode. Even when things were good, I was still rushing, reacting, thinking about what was next + feeling guilty when I finally had the space I said I wanted. We're talking about why slowing down can feel so uncomfortable when you're used to being the person who gets shit done, how easy it is to confuse being highly functional with actually feeling good + the shifts I've been making to create more peace without losing my ambition. I'm also sharing about my own recent investment in support, what Human Design has been teaching me about the way I'm meant to move through life + the decision that started creating a much bigger shift for me. And if any part of this feels like YOU, I created something specifically for you. Beyond High-Functioning Survival Mode is my FREE workshop happening November 18th from 5–6pm CST. I'm going to teach you practical tools to quiet the racing mind, get out of constant reaction mode + actually enjoy the life you've worked so hard to create. Join Beyond High-Functioning Survival Mode: HERE   Join the Highest Self Collective: HERE Explore upcoming Radiance Retreats: HERE  1:1 Private Coaching: HERE

  2. Oct 27

    Episode 155: What it REALLY Takes to Reinvent Yourself

    What does it actually take to become a new version of yourself — instead of just thinking about it? In this episode, I'm sharing a little life update as I get ready for my move to Mexico + step into a completely new chapter of my own life. I've been thinking a lot about reinvention lately, especially after conversations with clients who desperately wanted something to change… but found themselves months later in almost the exact same place. We're talking about why we get stuck in the loop of thinking, planning + promising ourselves we'll change "soon," why your actions have to match the person you say you want to become, and what it really looks like to start putting yourself back at the center of your own life. I also share why reinvention doesn't have to mean blowing up your entire life. Sometimes it starts with finally listening to the parts of yourself you've been ignoring, doing more of what makes you feel ALIVE + taking the next step before you feel completely ready. If you've been feeling disconnected from yourself, craving a new chapter or knowing something needs to change but you keep putting it off… this one is for you.   Join the Highest Self Collective HERE Apply for 1:1 Coaching HERE Confidence Within Workshop HERE Upcoming Retreats HERE Free Quiz: What's blocking your next level? HERE Follow me on Instagram @gretaertl

  3. Oct 20

    Episode 154: When Life Feels Chaotic, Slow Down to Speed Up

    When life gets chaotic, our instinct is usually to push harder, move faster and focus on everything that needs to get done. But what if the thing that feels like the biggest "waste of time" is actually the thing you need most? In this episode, I'm sharing a conversation I had with a client who has been navigating a really hard year — including sudden loss, major change and the exciting transition into a new job she's wanted for a long time. We talk about what happens when stress pulls you out of your routines and into survival mode, and why this is exactly when you need to slow down, regulate your nervous system and pour back into your relationship with yourself. I also share why you don't need to completely overhaul your life to feel better. Starting SMALL counts. Five minutes counts. One choice that brings you back to yourself counts. Sometimes slowing down is actually how we speed up. And if you're craving support for actually putting this into practice, I'll also share more about the Highest Self Collective — my space for creating the routines, mindset, self-trust and support that help you come back to yourself again and again.   Join the Highest Self Collective HERE Apply for 1:1 Coaching HERE Confidence Within Workshop HERE Upcoming Retreats HERE Free Quiz: What's blocking your next level? HERE Follow me on Instagram @gretaertl

  4. Oct 13

    Episode 153: What version of yourself do you like best?

    You live with YOU forever, so why not make that the best experience it can be? We all have so many different sides to who we are, and it's possible to move through any season of life with more peace and enjoyment when you ask yourself one powerful question: What version of myself do I like best? In this episode, I'm sharing the versions of ME I enjoy being the most—regardless of what's happening in my life—and how I intentionally create more space for those versions of myself to come alive. This episode will give you a lot to think about and inspire you to keep pouring into your relationship with yourself—because it's the most important one you'll ever have.   Explore the Highest Self Collective HERE Apply for 1:1 Coaching HERE Upcoming Retreats HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

  5. Oct 6

    Episode 152: Wholeness is Hotness

    The most magnetic, attractive and enjoyable version of you is the version of you who feels whole. Wholeness is grounded. Secure. Peaceful. It's knowing you don't need anything outside of yourself to be okay or to be who you want to be. But so often, we search for that feeling outside of ourselves—through success, relationships, validation, achievement or the next thing we think will finally make us feel complete. And ironically, that creates the exact opposite: striving, chasing and constantly feeling like something is missing. In this episode, I'm breaking down why wholeness is HOT and how to cultivate more of it by shifting the relationship you have with yourself. You'll learn what it actually means to feel whole, why chasing external validation keeps you from experiencing it, and the path I use to return to myself again and again. Because the goal isn't to never get thrown off. It's knowing how to come back to yourself when you do.   Join the Highest Self Collective HERE Apply for 1:1 Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

  6. Sep 22

    Episode 151: I've Been Keeping a Secret… Meet the Highest Self Collective

    IT'S FINALLY HERE!!! For the past four months, during one of the most challenging and uncertain seasons I've experienced in my business, I've also been quietly building something that feels like the culmination of EVERYTHING I've done over the past several years. Meet: The Highest Self Collective. In this episode, I'm finally taking you behind the scenes of WHY I created the Collective, why I'm closing the chapter on my masterminds and what I realized was missing from the way we typically approach personal development. Because we know we need to work out our bodies to feel our best... but where do we go to work out our mindset, energy and frequency? I wanted to create that place. An online wellness + mindset studio where you don't have to wait until you're struggling to do the inner work. Where you can access the exact meditation, tapping practice, teaching or tool you need WHEN you need it — while still having the live coaching, accountability and community that make this work so much more powerful. I also share what it was like building this during a season when I didn't always feel confident, certain or particularly "high vibe" myself — and why that actually shaped the Collective into what it is today. This isn't about becoming a perfect version of yourself. It's about having a place to come back to yourself again and again, through every season of your life. I genuinely feel like this is some of the most important work I've ever created, and I am SO FREAKING EXCITED to finally invite you inside. The doors to the Highest Self Collective are officially OPEN!! Click the link in the show notes to learn more + become a founding member. I cannot WAIT to see you inside. LET'S DO THIS!!!   ENTER THE COLLECTIVE HERE   Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE  Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

  7. Sep 15

    Episode 150: What If Uncertainty Is Actually Neutral

    I had a total breakthrough recently about what uncertainty actually means — and realized I had it all wrong. When we're in a season of uncertainty, our brains tend to fill in the blanks with the worst-case scenario. We assume not knowing means something isn't working, something is going wrong or the outcome we want isn't coming. But uncertainty is actually neutral. If you don't know what's going to happen, that means you don't know what's going to happen. And that leaves room for things to go WAY better than you imagined, too. In this episode, I share the mindset shift that's helping me navigate a major transition in my own business and how you can use uncertainty as an opportunity to move out of fear, loosen your grip on the outcome and open yourself back up to possibility. I'm also giving you a little sneak peek at a brand-new offer coming VERY soon!!! And it's not too late to join us for the September Routine Reset! Click the link in the show notes to join us on Telegram for five days of coming back to yourself, grounding your energy and creating simple routines that actually support you.   Join the September Routine Reset HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

  8. Sep 8

    Episode 149: The Routine That Brought Me Back to Myself

    I am in the midst of my own hero's journey. It's been a ROUGH four months, but I'm finally starting to see the light. And one of the biggest things that helped me get there? Getting back to a consistent routine that makes me feel calm, grounded, certain and ALIVE. In this episode, I'm getting really honest about how off track I got this summer, what happened when I slowly started sacrificing the practices that keep me connected to myself, and how getting back to them has completely shifted the way I feel. Because I've realized that your daily routine isn't just a list of healthy habits you're supposed to check off. It's a self-connection practice. And the way you spend your days has a HUGE impact on your life satisfaction, success, peace and ease. We'll talk about why your routine matters so much, what can happen when you abandon the things that make you feel like YOU, and how to get back on track without trying to overhaul your entire life overnight. I'm also sharing all about my September Routine Reset happening this month and why I created it for anyone who's ready to come back to themselves, reset after summer and move into fall feeling grounded, clear and connected. I cannot WAIT to do this together.   Join the September Routine Reset HERE Apply for Highest Self Private Coaching HERE Attend a Radiance Retreat HERE Free Guided by Greta Visualization Bundle HERE Follow me on Instagram @gretaertl

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About

Your Spiritual Upgrade with Greta Ertl is an opportunity to expand your consciousness with deep conversations about all things spiritual. You will experience mindset shifts, energetic breakthroughs and major aha moments with every episode. This podcast was made for those ready and willing to commit to a path of spiritual growth. Greta Ertl is a spiritual life coach who uses kundalini yoga, human design and mindset shifts to empower women to take command over their energy with a daily spiritual practice. She is endlessly curious about perspectives and practices that help humans find greater peace, joy and love on the planet. So come along for the ride and enjoy YOUR spiritual upgrade!

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