Dr. Massimino’s EMDR Meditations

Dr. Massimino
  • 4.4 (7)
  • Arts
  • Updated Daily

A collection of meditations to resource clients for use during EMDR. 

Episodes

  1. Meditation #5: Color Light Stream

    01/26/2025

    Meditation #5: Color Light Stream

    This meditation is called color light stream. It is intended to induce relaxation, reduce anxiety, and release body tension. It is similar to progressive muscle relaxation and uses the visualization of being at a beach.

    9 min
  2. Meditation #6: The Surfing Meditation

    01/26/2025

    Meditation #6: The Surfing Meditation

    This meditation is called the surfing meditation and is for those of you who love to be in the ocean and on a long board.

    6 min
  3. Meditation #4: The Swimming Meditation

    11/22/2023

    Meditation #4: The Swimming Meditation

    A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.

    12 min
  4. Meditation #1: The Tree Meditation

    11/03/2023

    Meditation #1: The Tree Meditation

    The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.

    11 min
  5. Meditation #2: Container & Safe Calm Place

    11/03/2023

    Meditation #2: Container & Safe Calm Place

    The container technique helps manage intrusive thoughts and negative ruminations.  Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

    20 min
  6. Meditation #3: Positive Characteristics

    11/03/2023

    Meditation #3: Positive Characteristics

    In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.

    11 min
  • 6 Episodes

Ratings & Reviews

4.4
out of 5
7 Ratings

About

A collection of meditations to resource clients for use during EMDR. 

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