Type 2 Diabetes Talk Dr Jedha

Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.

For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? 

This episode shares insights into the science behind remission, the transformative power of diet, and the importance of being patient, and taking a holistic approach
Strip away the confusion and dive into what remission truly entails—sustaining HbA1c levels under 6.5% without medication.

CHAPTERS
2:15 Is diabetes remission a real thing?
6:38 The definition of diabetes remission
8:18 How can you achieve diabetes remission?
12:25 Remission testimonial
13:56 How long can diabetes remission take to achieve?
16:20 What are your chances of achieving remission?
19:11 Should you work towards remission?
21:09 Diabetes remission is not a race


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Join Dr. Jedha and Emily (DMP Dietitian) as we  shed light on a range of different topics submitted by our listeners, members and subscribers.

Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health.

CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for a 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person
For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. 

Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and reduced dependency on medications, among other things. By comparing the efficacy of low-carbohydrate diets to traditional high carb, low fat recommendations, this episode sheds light on why a shift in dietary approach could be the key to better diabetes management and overall health for you.
Beyond the science, you'll be armed with practical advice on implementing a low carbohydrate diet in daily life, emphasizing the sustainability and flexibility of this approach.  Highlighting three simple steps to reduce carbohydrate intake—focusing on non-starchy vegetables, minimizing high-carbohydrate foods and drinks, and choosing whole foods over processed options—these actionable strategies will help you treat your diabetes naturally and achieve the results you deserve! 


CHAPTERS
1:03 Goal of type 2 diabetes and prediabetes treatment
4:18 The importance of carbohydrates
7:21 Evidence for low carb diets
12:15 Overcome carb insanity
13:37 3 steps to lower carbs


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together.
 
We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the well-known drug, Metformin.

We compare the effectiveness of Berberine and Metformin and other diabetes medications and consider its side effects. As we dive into numerous research studies and randomized control trials, we explore Berberine's mechanisms of action, such as increasing the expression of insulin receptors, improving glucose metabolism, and its ability to boost pancreatic function and liver health.

We look closely at the reductions in blood sugar and A1c that you can expect from Berberine. Plus, we delve into the benefits of Berberine that extend beyond blood sugar to aide in weight management, improve cholesterol, decrease inflammation, and even the potential to reduce the risk of diabetes complications.

This episode provides a comprehensive guide to the effectiveness and safety of Berberine for diabetes, with clear guidance on dosage and how to fit Berberine into your diabetes management plan.

CHAPTERS
3:19 What is Berberine?
3:59 Berberine's Cellular Impact For Diabetes Health
7:09 Berberine and Metformin for Blood Sugar and A1c Compared
10:02 Berberine vs Metformin or Glipizide
11:52 Berberine For Insulin Resistance
13:44 Berberine For Inflammation
14:34 Q&A
14:38 > Does berberine work as well as metformin?
14:56 > Can you take berberine instead of metformin?
15:17 > Can you take berberine and metformin together?
15:51 Berberine For Weight Loss, Cholesterol & Diabetes Complications
18:09 Side Effects of Berberine
20:05 Berberine Dosage For Diabetes


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets.

Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that can transform your diabetes health.

From the energy-sustaining complexity of carbs to the essential building blocks provided by proteins, and the misunderstood role of fats—this episode provides an eye-opening journey into the heart of what fuels us. We'll unravel the myths, spotlight the heroes, and offer a blueprint for a balanced diet that does more than just satisfy hunger; a diet and nutrition plan that makes an undeniable impact on your diabetes management and long term results.

CHAPTERS
0:00 Exploring Macronutrients
2:30 What Is Food
4:26 Understanding Macronutrients
6:26 Protein
11:44 Fat
15:41 Carbohydrates
22:54 Macronutrients and Blood Sugar


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check?

Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods.  Plus, get ready to satisfy your hunger with incredibly delicious protein-packed breakfast ideas.

We'll explore a rich array of diabetes breakfast ideas including how to incorporate eggs, dairy, nuts, seeds, and protein powders into mouthwatering meals that dazzle your taste buds without compromising your blood sugar. And for those who prefer to go egg-free, don't worry – we've got you covered with smoothie, muffin, cereal, and soup options that will keep you energized and on target.

This episode is your guide to a healthier morning and a healthier you!

CHAPTERS
1:29 Medication March Recap
2:58 Diabetes Management Goals Recap
3:42 Traditional Breakfast Nutrition Facts
5:15 Key Recommendation for Breakfast
7:29 Breakfast Foods To Avoid or Minimize
11:29 Breakfast Foods To Eat
15:42 Delicious Breakfast Meal Ideas
20:46 The Key To A Diabetes Friendly Breakfast


For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe