Happy in The Middle, a Podcast for Christian Midlife Women

Jane Copier
  • 5.0 (31)
  • Self-Improvement

How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your adult children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally How to enhance my sexuality ...and ALL things relationships Visit https://janecopiercoaching.com and learn more and take advantage of my free offers. Book a free consultation with Jane at: https://JaneCopierCoaching.as.me/Consultation Follow me on: TIkTok: https://www.tiktok.com/@marriageandfamilycoach?lang=en IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach

  1. 2d ago

    #132 Name Your Miracles; Why Your Brain Needs You to Notice the Good

    Have you ever wondered why it's so easy to remember your disappointments, -but so easy to forget God's daily blessings? In this encouraging episode of Happy in the Middle, Christian Marriage Coach, Jane Copier, explores the fascinating science behind the brain's negativity bias and explains why intentionally noticing God's tender mercies can transform your faith, your mindset, and your everyday happiness. Through heartfelt personal stories, -including family miracles, unexpected life-changing moments, and scriptures that invite us to "remember," Jane shares a simple practice that can help you experience more joy, peace, and hope every single day. In this episode you'll learn: ✨ Why your brain naturally focuses on the negative ✨ The science behind gratitude and long-term happiness ✨ How to recognize God's hand in your everyday life ✨ Scriptures about remembering God's blessings ✨ A simple nightly habit that strengthens both faith and emotional well-being If this episode encouraged you, please subscribe, share it with a friend, and leave a review, -it helps more people discover messages of hope and healing. And stay tuned! Jane has something exciting coming soon for couples who want to reconnect, strengthen communication, and build a thriving marriage.   ❤️ Are you ready to make your marriage amazing? I’d be honored to walk with you. Book a free coaching call here: https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy! Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@christianmarriagecoach?lang=en IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

  2. Jul 30

    #131 I'm Back! Here's My Summer (Wedding) Scoop!

    After taking a much-needed summer break, Jane is back with a heartfelt episode filled with laughter, tears, unforgettable travel stories, and powerful life lessons.  She shares the incredible experience of celebrating her son's destination wedding in the rolling hills of Tuscany, reflects on watching him overcome difficult mistakes to build a beautiful life, and opens up about how stepping away from work affected her own emotional health. Along the way, she explores why our thoughts matter, why mental and spiritual hygiene are essential, and why beginning again is one of the greatest gifts we can give ourselves. She also gives listeners a first glimpse into a brand-new community she's been quietly creating—a place designed especially for Christian women who spend their lives caring for everyone else. If you've ever wondered whether your best years are still ahead, this episode is for you. Welcome Back! After a wonderful summer break away, I'm so happy to be back behind the microphone! Today I'm inviting you into one of the most meaningful seasons our family has ever experienced, -from celebrating our son's breathtaking wedding in Tuscany to discovering some unexpected lessons God taught me during my own season of rest. This episode is about so much more than travel. It's about redemption. It's about motherhood. It's about choosing not to let mistakes define our children, -or ourselves. And it's about remembering that our emotional and spiritual health require intentional care. Whether you're navigating an empty nest, supporting adult children, rebuilding your own dreams, or simply needing permission to begin again, I hope this conversation encourages your heart. In This Episode We Talk About: Why our son's Tuscany wedding became one of the most meaningful experiences of our lives What every parent needs to remember when their children make mistakes The power of allowing our children to follow the path God created for them Highlights from Florence, Tuscany, Rome, Capri, Montenegro, Greece, and the Amalfi Coast What happened to my mindset after taking an extended break from work Why your brain needs intentional direction The importance of emotional and spiritual "mental hygiene" How creativity keeps us emotionally healthy Why it's never too late to simply begin again A sneak peek at something very special that's coming soon... "If we don't give our brains good focus and direction, they will create problems for us. There's nothing wrong with you. Sometimes you simply need to begin again." Visit my Instagram page for all the wedding photos!  Jane.Copier.coaching

  3. May 28

    #130. How to Increase Your Love-Ability

    Love is something we all crave, -but what if we’ve been thinking about it backwards? In this episode, we explore one of the most life-changing emotional skills you can develop: your love-ability, -your ability to create, feel, and give love on purpose. Many of us have been conditioned to believe love comes from other people, -their approval, affection, appreciation, or behavior. But that mindset leaves us emotionally dependent and waiting for others to.  Today  we unpack a more empowering truth: love is not something you wait for, it’s something you practice. You’ll learn: Why love is a skill, not just an emotion How judgment, pride, and self-protection block love Why withholding love hurts you more than anyone else How boundaries and love can coexist beautifully Practical ways to increase compassion and emotional connection How gratitude and receiving love deepen relationships Why loving on purpose creates greater peace, resilience, and joy Whether you’re struggling in marriage, parenting, family relationships, or simply wanting to feel more connected and alive, this episode will help you open your heart and build greater emotional freedom. This is the final episode before summer break, and it’s one close to my heart. Thanks for listening and sharing with a friend! ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here:https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@marriageandfamilycoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

  4. May 21

    #129 Life Lessons from the Book of Esther | Faith, Courage, Identity & Purpose

    Have you ever wondered if God is still guiding your life… even when you can’t clearly see Him working? In this episode of Happy in the Middle, I’m sharing one of my favorite stories from the Old Testament, - the story of Esther, - and the powerful life lessons we can learn from her courage, wisdom and faith. Esther’s story is remarkable because God’s name is never explicitly mentioned in the book, yet His hand is woven throughout every chapter. And isn’t that often true in our own lives too? Together, we explore how Esther teaches us to trust God through uncertainty, step into courage even when we feel afraid, stay rooted in our identity, and recognize that difficult seasons may be preparing us for something greater. We’ll talk about: What the story of Esther teaches us today How courage is rarely the absence of fear Why your life carries purpose — even when you cannot see it Trusting God through uncertainty and hard seasons The power of influence without force or control Why preparation often comes before calling How to strengthen your self-concept and remember who God says you are If you’ve been struggling with fear, feeling stuck, or wondering whether your life matters in God’s greater story, this episode is for you. Because perhaps… you too were created for such a time as this. ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here:https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@marriageandfamilycoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

  5. May 14

    #128 How to Get Anything You Want by Building Self-Trust

    In today’s episode, we’re talking about one of the most important skills you can develop as a woman: self-trust. So many women believe they need more discipline, more motivation, or more confidence in order to create the life they want. But underneath all of those struggles is often a broken relationship with themselves. When you don’t trust yourself to follow through…When you fear uncomfortable emotions…When you repeatedly break promises to yourself…It becomes difficult to feel peaceful, powerful, or secure, - even when things are going well. In this episode, I walk you through five transformational shifts that will help you build deep self-trust and become a woman who knows she can handle life with strength, intention, and grace. We discuss: Living deliberately instead of reactively How buffering keeps us disconnected from ourselves Why emotional discomfort is not dangerous Building confidence through follow-through Becoming the observer of your thoughts instead of identifying with them Creating self-respect through self-regard Why you cannot shame yourself into peace How intentional living creates emotional freedom This episode is filled with practical mindset shifts and coaching tools to help you stop self-sabotaging and start creating the life, relationships, and emotional peace you truly desire.   ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here:https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@marriageandfamilycoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

  6. May 7

    #127 Some Favorite Coaching Tools with Special Guests, Tanya Hale and Brooke Oniki

    Happy in The Middle, a Podcast for Christian Midlife Women

  7. Apr 30

    #126. You’re Not Having a Bad Day -Here’s What’s Really Happening

    Do you ever feel like one small thing can throw off your entire day? In this episode, we’re diving into the truth about “bad days”—and why they’re not actually caused by your circumstances, but by the meaning your brain assigns to them. If you’ve ever found yourself spiraling after a frustrating moment, feeling stuck in negative emotions, or wondering why your mood can shift so quickly, this episode will give you practical tools to take your power back. You’ll learn how to: Stop labeling your day as “bad” after one difficult moment Manage your thoughts instead of believing everything your brain tells you Process negative emotions without letting them take over Interrupt mental spirals before they gain momentum Redefine what a “good day” really means This is a powerful mindset shift rooted in both coaching principles and faith-based truth, including insights inspired by Brooke Castillo and Jody Moore, along with scriptural support like Philippians 4:8 and Romans 12:2. If you’re ready to stop piling up “bad days” and start showing up with more intention, peace, and emotional strength—this episode is for you.   ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free consultation call here:https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us.   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@marriageandfamilycoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

  8. Apr 23

    #125 10 Relationship Mistakes That Sabotage Connection

    Are you unknowingly sabotaging your relationship? In this powerful episode, we’re diving into the top 10 losing strategies in relationships, -the subtle but destructive patterns that block connection, create resentment, and keep you from the love you truly want. You’ll learn how these behaviors, -like defensiveness, emotional withdrawal, criticism, and scorekeeping…are often rooted in fear and self-protection.  The problem? They don’t actually work. If you’ve ever found yourself: Needing to be right in an argument Shutting down emotionally Avoiding conflict to “keep the peace” Feeling unseen, resentful, or disconnected …this episode will open your eyes in the most empowering way. The good news? Awareness changes everything. You’ll walk away with practical insight to help you: Recognize your own patterns without shame Understand what’s really driving your reactions Replace “losing strategies” with connection-building behaviors Start creating more intimacy, trust, and emotional safety in your marriage This is honest, transformative work—and it can change everything. 🎧 If you're ready to strengthen your relationship and feel more connected than ever, this episode is for you. ❤️ Are you ready to make your marriage amazing?  I’d be honored to walk with you. Book a free coaching call here:https://JaneCopierCoaching.as.me/Consultation 🤗 Thanks for listening, please like, subscribe, and leave me a 5 star review, so that I can continue to provide helpful relationship content for all of us. Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation   Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.  So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!    3 Simple Steps to Leave an iTunes Review:   Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review!  Easy peasy!   Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@marriageandfamilycoach IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email:  jane@janecopier.com

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How can I enjoy my life more now that the kids are grown? How can I navigate the shifts in my roles as a wife and mom? How can I strengthen my faith, even when those I love don't believe as I do? How can I create better connection and deepen the love in my personal relationships? How can I have MORE FUN? And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first? Whether you are already an empty nester, or it's looming on the horizon, this is the show for you. The Happy in the Middle Podcast will give you real help with the circumstnaces you're facing as a Christian, midlife woman.. Real tools, real strategies, and everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! Be sure to subscribe and download so you don't miss an episode! We'll cover topics like these: Parenting Young Adults Finding new purpose, beyond parenting Strengthening your midlife marriage How to become a better communicator How to stop carrying everyone else's negative emotions How to love your midlife body How to change bad habits How to get your goal How to stop procrastinating How to build stronger bonds with your adult children How to create and implement healthy boundaries How to get rid of bad habits How to love myself unconditionally How to enhance my sexuality ...and ALL things relationships Visit https://janecopiercoaching.com and learn more and take advantage of my free offers. Book a free consultation with Jane at: https://JaneCopierCoaching.as.me/Consultation Follow me on: TIkTok: https://www.tiktok.com/@marriageandfamilycoach?lang=en IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach

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