Summary In this episode of the Iron Vixen's podcast, Brandi and Brittany catch up after a two-week break, discussing their personal progress in fitness, upcoming plans for future episodes, and reflections on their Fourth of July celebrations. Brittany shares her current training status, including calorie intake and workout routines, while also addressing challenges with grip strength during workouts. The conversation also touches on their experiences with holiday festivities, including a petting zoo and the impact of desserts on their health. Overall, the episode provides insights into their fitness journeys and personal lives, creating a relatable and engaging listener experience. In this engaging conversation, Brittany and Brandi discuss their favorite breakfast foods, particularly French toast, and how they navigate their nutrition during growth phases. They delve into the complexities of body image and weight fluctuations, sharing personal experiences and insights. The discussion also covers training challenges, particularly with Brandi's back issues, and the adjustments needed in their workout routines. Finally, Brandi shares her recent career transition to an online coaching position, reflecting on the challenges and opportunities that come with it, while Brittany offers support and encouragement throughout the conversation. Takeaways Brandi and Brittany are catching up after a two-week break. Brittany is in a cruising mode with her fitness progress. Brittany's weight fluctuates between 133 to 134 pounds. They discuss the importance of proper nutrition and calorie intake. Brittany is excited about a photo shoot with a photographer friend. They share experiences from their Fourth of July celebrations. Brittany's training includes challenges with grip strength. Brandi suggests wrist wraps to help with lifting. They reflect on their dessert choices and how they affect their health. The conversation highlights the balance between fitness and enjoying life. French toast is a nostalgic favorite for Brittany. Brandi is in a growth phase with increased carbs. Weight fluctuations can be misleading and affect body image. Training adjustments are necessary when facing physical challenges. Brandi's personal training business has seen a significant income drop. The importance of social media presence in growing a coaching business. Brittany emphasizes controlling the controllables in fitness. Brandi's new job allows her to focus more on coaching. The conversation highlights the importance of community support. Both hosts appreciate listener feedback and engagement. Chapters 00:00 Catching Up and Future Plans 02:29 Brittany's Progress and Updates 10:02 Training Challenges and Solutions 17:56 Fourth of July Celebrations and Reflections 24:03 Nostalgic Breakfast Favorites 26:13 Navigating Growth Phases in Nutrition 29:36 Body Image and Weight Fluctuations 30:51 Training Challenges and Adjustments 41:34 Career Transitions and New Opportunities Keywords fitness, bodybuilding, nutrition, competition, podcast, health, lifestyle, training, personal updates, holiday celebrations nutrition, growth phase, body image, training, career transition, personal training, coaching, food scale, meal prep, fitness
