Run Till You're done

Mike Raffan & Nikki Sheridan

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RUNNING
UPDATED SEMIWEEKLY

All about runners

2D AGO

Interview with Bob Allison

This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We welcome to the show Bob Allison.

1h 23m
4D AGO

Strava Art with Lizzie Gatherer

Tonight’s show is a little different than normal as our guest is not here to talk about themself but more the work they are doing for charity. Her chosen charity this time round is Prostate Cancer UK and we are about to talk the entertaining twist on money raising she is doing along with some strava art. We welcome to the podcast Lizzie Gatherer

21 min
FEB 9

Interview With Jen Scotney

This week’s guest is an incredible one and what a treat we are all in for! She’s a runner (hence coming to chat with us!), an author of a brilliant book which is honest, open & I was hooked. She’s host of the podcast ‘resilience rising’, a mountain leader, a yoga teacher and a keynote speaker. Where is she getting the time to speak to us?! We are very privileged to introduce - Jen Scotney!

1h 18m
JAN 26

Interview with Marcus Scotney

We had the pleasure of being joined by Marcus Scotney, one of the UK’s leading endurance runners with a multi-decade career that’s taken him from domestic ultras to the very top of the sport.Marcus chats openly about his journey through running, including a surprising appearance in Peaky Blinders (yes, really), and speaks with real honesty about his experiences with addiction and how that shaped both his life and his relationship with running.We dig into his coaching philosophy, what actually matters when developing long-term athletes, and rest is the key. It’s thoughtful, grounded, and honest.And finally, we uncover an unexpected truth that may divide the endurance community forever:Marcus Scotney is not fussed on ice cream. 🍦❌Raw, reflective, and quietly hilarious — this is one you don’t want to miss.

2h 24m
JAN 21

Interview with Ross Beveridge

Fresh from the Winter Spine Race, this episode is as raw as it gets.Ross Beveridge joins us straight off the trail—body battered, mind still somewhere between checkpoints. No polished reflections. No Instagram gloss. Just an honest, unfiltered look at what it really takes to finish one of the toughest races on the planet.We talk frozen lows, mental dark spots, problem-solving when everything hurts, and what happens in those long hours when quitting feels logical. Ross breaks down how he kept moving forward when the race stopped being about running and became about survival.If you want the Spine while it’s still fresh, Raw and unfiltered—before the stories soften—this is it.

1h 37m
JAN 19

Interview with Howard Dracup

Today on Run Till You’re Done, we’re joined by an ultra‑runner known not just for chasing his own limits, but for helping others push past theirs. He is well known for assisting on many an FKT, a coach and has massive passion for the hills! Today on the show we welcome Howard Dracup!

1h 20m
JAN 8

Interview with Ian Morgan

In this episode of Run Till You’re Done, we sit down with Ian Morgan — an ultra-runner who didn’t lace up his first pair of running shoes until his 40s. Since then, Ian has tackled some of the toughest races on the planet, from the legendary UTMB series to the rugged terrains of Chile and Spain, where he now splits his time.Ian has built a global following by being brutally honest about the highs, lows, and sheer madness of ultra-running. He’s not just an athlete — he’s a coach, storyteller, and adventurer who proves that it’s never too late to rewrite your limits.We talk about:How Ian went from zero running experience to conquering ultra-marathonsThe mental and physical battles behind extreme endurance eventsWhy vulnerability and authenticity matter in the running communityPractical advice for anyone looking to start (or level up) their running journeyIf you’ve ever thought, “I’m too old” or “It’s too late”, this conversation will change your mind.

1h 13m
12/23/2025

Listener Questions with Alice Beveridge Part 3 - Imposter Syndrome

Feeling like you don’t belong? Think you’re not “good enough” to call yourself a runner? In Part 3 of our conversation with Alice Beveridge — applied positive psychologist, mindset coach, and all-around powerhouse — we tackle one of the most common mental hurdles: Imposter Syndrome. Whether you’re training for your first 5K or your tenth marathon, those nagging doubts can creep in and sabotage your confidence. Alice breaks down why this happens, how it impacts performance, and most importantly, what you can do to overcome it. With science-backed strategies and practical tools, she’ll help you flip the script and own your identity as an athlete — no matter your pace or experience. If you’ve ever thought, “I’m not a real runner,” this episode is for you. Lace up, tune in, and let’s crush those impostor thoughts together.#mindset #impostersyndrome #runningpsychology #confidence #mentalstrength #runnerslife #motivation

2h 8m

All about runners

Creator

Mike Raffan & Nikki Sheridan
Years Active

2023 - 2026
Episodes

77
Rating

Clean
Copyright

© Mike Raffan & Nikki Sheridan
Show Website

Run Till You're done