The Rebuilt Man

Coach Frank Rich
  • 5.0 (19)
  • SEXUALITY
  • UPDATED DAILY
The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

  1. 8 MIN. AGO

    Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171

    Access the FREE training - www.rebuiltrecovery.com/vision   In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, highlighting the importance of taking responsibility for one's life and creating a vision for a future free from pornography. He encourages listeners to engage in identity transformation as the key to lasting success and freedom.   Takeaways Pornography is deceptive and crushes confidence.   Quitting porn alone won't change your life.   Real change comes from identity transformation.   Many men struggle to break free from addiction.   Success in recovery requires personal responsibility.   The journey to recovery involves dying to old selves.   Creating a vision for a life without porn is essential.   Short-term solutions lead to long-term failures.   Real freedom is a byproduct of internal change.   Engaging in the process of transformation is crucial. Access the FREE training - www.rebuiltrecovery.com/vision   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    18 min

  2. 1 DAY AGO

    7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal growth and healthier interactions with others.   Takeaways Men often feel like slaves to their lustful thoughts.   Quitting porn requires more than just willpower.   Changing thought patterns is essential for real freedom.   Digital detox can help reduce triggers and temptations.   Avoiding triggering environments is crucial for recovery.   Practicing gratitude can reshape how we view others.   Self-reflection journaling aids in recognizing progress.   Asking better questions fosters genuine connections.   Visualizing the man you want to become is key to success.   Trust the process; change takes time. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  3. 5 DAYS AGO

    5 Things To Avoid To Quit Porn In 2025 | Ep. 169

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome pornography addiction. He emphasizes the importance of avoiding certain behaviors and mindsets that keep men trapped in addiction. The episode outlines five key things to avoid in 2025, including sleeping in, playing the victim, doom scrolling, binge eating, and wandering eyes. By taking ownership of their lives and making conscious choices, men can find freedom and purpose in their lives.   Takeaways Men often fail at overcoming pornography addiction by avoiding the wrong things.   Living in a box creates chaos and is unsustainable.   Starting each day with purpose helps prevent relapse.   Taking ownership of one's life is crucial for freedom.     Doom scrolling can exacerbate addiction issues.   Binge eating and pornography addiction share similar patterns.   Control over what goes into your mouth is essential.   Appreciating beauty without objectifying is a key mindset shift.   Avoiding certain behaviors can lead to a more fulfilling life.   Commitment to change is necessary for overcoming addiction.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  4. JAN 1

    10 Rules To Overcome Porn Addiction In 2025 | Ep. 168

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for recovery. The episode provides actionable insights and encouragement for those struggling with addiction, highlighting that freedom is achievable through commitment and support.   Takeaways You don't have to live like this anymore.   These are principles, rules that if lived by can help you reclaim your life.   Truth must become the foundation of recovery.   Freedom is believing in yourself and having a vision for your life.   Daily gratitude practice changes your perspective.   The opposite of addiction is community and connection.   Doing hard things is essential for growth and recovery.   Serving others shifts the focus from self to community.   Learning to appreciate beauty is crucial for overcoming lustful desires.   This is the blueprint for a porn-free life. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  5. 12/27/2024

    Overcoming Porn Addiction Requires Creating A NEW Identity | EP. 167

    Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    17 min

  6. 12/25/2024

    Is There An ANCHOR In Your Life Keeping You Addicted To Porn? | Ep. 166

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped in cycles of addiction, particularly pornography. He emphasizes the importance of radical honesty and self-reflection in identifying these anchors, which often manifest as lies we tell ourselves. The conversation highlights the journey of transformation, the significance of physical health, and the role of community support in achieving freedom from addiction.   Takeaways Identify the anchor in your life that keeps you stuck.   Radical honesty is essential for personal growth.   Self-sabotage often stems from not trusting oneself.   Physical health can be a significant anchor.   Community support is crucial for recovery.   Recognizing lies is the first step to freedom.   Transformation requires letting go of past anchors.   Building integrity with oneself leads to better outcomes.   Success can lead to self-sabotage if not grounded in truth.   Engaging with a supportive community can aid in recovery. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  7. 12/23/2024

    How God Healed Casey's Porn Addiction & Saved His Marriage | Ep. 165

    Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to seek help. Throughout the conversation, themes of faith, personal growth, and the importance of community support are emphasized. Casey's story serves as an inspiration for others facing similar challenges, highlighting the possibility of change and the importance of reaching out for help.   Takeaways Casey struggled with addiction for over 20 years.   He experienced the pain of a failed marriage due to his addiction.   A moment of prayer in a closet marked a turning point for him.   Researching podcasts on addiction led him to Coach Frank's program.   Overcoming the fear of judgment was crucial for seeking help.   Faith has played a significant role in his recovery journey.   Improved communication with his wife has strengthened their relationship.   Leadership skills have grown as a result of his personal transformation.   He encourages others to look in the mirror and assess their lives.   Investing time and effort is essential for overcoming addiction. Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  8. 12/20/2024

    The Hidden Link Between Stress, Anxiety, & Porn Addiction | Ep. 164

    Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16 min
See All (171)

5
out of 5
19 Ratings

About

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2025
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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