The Rebuilt Man

Coach Frank Rich
  • 5.0 (19)
  • SEXUALITY
  • UPDATED DAILY
The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

  1. 1 DAY AGO

    Your Porn Addiction Has NOTHING To Do With Lust or Sex | Ep. 183

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing healthier coping strategies, individuals can work towards overcoming their addiction and finding real freedom. The conversation also highlights the importance of community support and actionable tools for personal development.   Takeaways Pornography addiction is not about lust or sex.   Many men use pornography as a coping mechanism for stress.   The average age of exposure to pornography is 8 to 11 years old.   Shame and secrecy often accompany pornography use.   Pornography serves as a tool for emotional regulation.   Men often act out in pornography when feeling isolated or unworthy.   Recognizing triggers is crucial for overcoming addiction.   Healthy coping strategies include mindfulness and journaling.   Community support can aid in recovery from addiction.   It's important to separate pornography from sexual desire. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  2. 3 DAYS AGO

    The LAST TIP You Need To Overcome Porn Addiction FOREVER | Ep. 182

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men struggling with addiction, highlighting that true change comes from within. The conversation encourages listeners to envision their lives free from addiction and invites them to join a supportive community for guidance and accountability.   Takeaways The journey to overcome pornography addiction requires more than just information.   Identity transformation is crucial for lasting change.   Many men struggle because they don't change who they are.   Tools and tactics are ineffective without a new identity.   Creating a vision for a porn-free life is essential.   The process of change involves understanding who you must become.   Community support plays a vital role in recovery.   Past experiences can inform future choices and behaviors.   A radical shift in identity can lead to freedom from addiction.   Coaching and accountability can facilitate personal growth. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  3. JAN 31

    A NEW Approach To Overcome Porn Addiction Through Faith & Fitness | Ep. 181

    Subscribe to The Rebuilt Man on YouTube - https://www.youtube.com/@CoachFrankRich   FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    51 min

  4. JAN 29

    Is Porn Making You A VOYEUR To Your Life? | Ep. 180

    FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to engage in their own lives. Through personal anecdotes and insights, he encourages men to reclaim their identities, confront their challenges, and take actionable steps towards personal growth and recovery from addiction. Coach Frank emphasizes the importance of community support and the need for men to actively participate in their own journeys.   Takeaways Most men live as voyeurs in their own lives.   Pornography contributes to feelings of isolation and hopelessness.   Men need to celebrate their own victories, not just others'.   The journey to recovery starts with recognizing one's own story.   Men must take control of their lives and stop being passive.   Community support is crucial in overcoming addiction.   Recognizing the negative impact of pornography is the first step.   Chasing dreams requires active participation in life.   Becoming the man you needed in your youth is vital for healing. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  5. JAN 27

    How To STOP Using Porn To Escape Your Life | Ep. 179

    Access the FREE training - www.rebuiltrecovery.com/vision   In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development, and setting clear goals for the future. Coach Frank highlights the importance of understanding the negative impacts of addiction and creating a compelling vision for a fulfilling life without it.   Takeaways Men use pornography to escape negative feelings.   Addiction often stems from feelings of unworthiness and hopelessness.   The cycle of addiction compounds negative feelings.   Creating a vision for life without pornography is essential.   Fasting can help develop self-control and awareness.   Identify how pornography negatively impacts various life areas.   Set long-term and short-term goals for personal development.   Visualize both the ideal life and the consequences of addiction.   Regularly assess who you need to become to achieve your goals.   A clear vision is crucial to overcoming addiction. Access the FREE training - www.rebuiltrecovery.com/vision   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  6. JAN 24

    Porn Addiction Is A SYMPTOM & A SOLUTION At The Same Time | Ep. 178

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem from feelings of insecurity, lack of connection, and unfulfilled desires. By understanding that pornography serves as a temporary solution to these underlying problems, individuals can begin to address the real issues at hand and work towards personal growth and healing.   Takeaways The addiction is a symptom, pornography is the solution.   Recognizing the root causes is essential for recovery.   Many men misidentify their struggles as solely with pornography.   Feelings of insecurity and low self-esteem often drive addiction.   Pornography provides a false sense of connection and escape.   Self-awareness is crucial in overcoming addiction.   The journey to recovery involves asking difficult questions.   Community support can aid in the healing process.   Truthfulness with oneself is necessary for change.   Addressing underlying issues leads to lasting solutions. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min

  7. JAN 22

    THIS Daily Habit Is The ANTIDOTE To Your Porn Addiction | Ep. 177

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external success, struggle with feelings of victimhood and pessimism. The episode highlights the transformative power of gratitude as a tool for overcoming addiction, encouraging listeners to adopt daily gratitude practices to shift their mindset and improve their emotional well-being.   Takeaways Men struggling with porn addiction often view the world pessimistically.   Gratitude can be a powerful antidote to addiction.   Daily gratitude practices can lead to significant breakthroughs.   Recognizing what we have to be grateful for can change our perspective.   Even successful individuals can feel trapped by their addictions.   Intentional gratitude can help combat feelings of victimhood.   Practicing gratitude daily can reshape our emotional landscape.   Gratitude helps us appreciate the opportunities in our lives.   Reflecting on gratitude can enhance our overall well-being.   A shift in mindset is crucial for overcoming addiction. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  8. JAN 20

    The 12 Step Masterclass To Overcoming Porn Addiction Forever | Ep. 176

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    1h 4m
See All (183)

5
out of 5
19 Ratings

About

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2025
  • Episodes
    183
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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