The Rebuilt Man

Coach Frank Rich
  • 5.0 (19)
  • SEXUALITY
  • UPDATED DAILY
The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

  1. 2H AGO

    The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 213 of The Rebuilt Man, Coach Frank presents a 7 Day roadmap designed to help men break free from porn addiction. Each day focuses on specific actionable steps aimed at building momentum, increasing self-awareness, and fostering community support. The episode emphasizes the importance of clarity, commitment, and the need for a supportive environment in overcoming addiction.     Takeaways Many men fail because they try too much too fast.   Building momentum leads to confidence and belief.   Awareness of triggers is essential for change.   Starting your day with intention sets the tone for success.   Breaking the dopamine loop is crucial for recovery.   Your environment influences your willpower significantly.   Physical movement can help release suppressed emotions.   Brotherhood and community are vital in the recovery journey.   Addiction thrives in isolation; connection is key.   A structured plan can lead to lasting change.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about      – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  2. 2D AGO

    Overcome Porn Addiction With TRUTH & TRANSFORMATION | Ep. 212

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about    – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    1h 14m

  3. 4D AGO

    42 Lies Men Believe That Keep Them Addicted To Porn | Ep. 211

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 211 of The Rebuilt Man, Coach Frank Rich exposes 42 lies that men believe about porn and addiction, providing the truths that can help them break free from these misconceptions. The episode delves into the impact of these lies on men's lives, relationships, and self-identity, emphasizing the importance of accountability, self-control, and the pursuit of true freedom.     Takeaways Not everyone watches porn; those who don't live stronger lives.   If you could quit anytime, you would have done it by now.   Porn is hurting you and impacting your relationships.   Being single is not an excuse to self-destruct.   You don't need porn to sleep; you need peace.   True relaxation comes from freedom, not escape.   Secrecy in relationships erodes trust.   Real men master their sexuality, not the other way around.   Seeking help is what real men of courage do.   Freedom is possible; your brain can be rewired.   🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood? If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  4. APR 11

    Overcome Porn Addiction With A REAL Transformation | Ep. 210

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  5. APR 9

    The REAL Reason You're Still Stuck In Porn Addiction | Ep. 209

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 209 of The Rebuilt Man, Coach Frank delves into the reasons why many men struggle with pornography addiction and the importance of having a strong 'why' to drive transformation. He emphasizes that superficial reasons for quitting are often inadequate and that true change comes from a deep desire to create a new identity and life. The episode also includes practical exercises to help listeners define their vision for a porn-free life and the significance of connecting with their future selves.   Takeaways Many men struggle with pornography addiction due to inadequate reasons for quitting.   A strong 'why' is essential for lasting transformation.   Shame and guilt are not effective motivators for change.   Real change comes from a vision of the man you want to become.   Desire is the starting point of all achievement, according to Napoleon Hill.   You must desire a life free of porn more than your current comfort.   Your current life serves as an escape and comfort, making change difficult.   Defining your 'why' involves deep self-reflection and envisioning your future self.   Creating a vision for your life can help drive consistent action.   Desire leads to action, and action creates change.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  6. APR 7

    Why Therapy Won't Heal Your Porn Addiction | Ep. 208

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 208 of The Rebuilt Man podcast, Coach Frank discusses the limitations of therapy in overcoming porn addiction. He emphasizes that therapy alone is insufficient and outlines five key reasons why a more comprehensive approach is necessary. The episode highlights the importance of personal transformation, community support, and accountability in the recovery process. Coach Frank invites listeners to join a supportive community that offers guidance and tools for rebuilding their lives and overcoming addiction.     Takeaways Therapy alone will not fix your porn addiction.   You need a more effective approach than just therapy.   Understanding the past is important, but forward action is crucial.   Many therapists do not recognize porn addiction as a true addiction.   Real transformation requires physical, emotional, and spiritual changes.   Community and accountability are essential for recovery.   Mastery over addiction involves self-leadership and personal responsibility.   Therapy can help, but it won't take you across the finish line.   Join a community that supports your journey to recovery.   Use therapy as a tool, but seek additional support for transformation.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  7. APR 4

    How I Became The World's #1 Porn Addiction Recovery Coach | Ep. 207

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    19 min

  8. APR 1

    5 Things ALL Porn Free Men Must Do | Ep. 206

    👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 206 of The Rebuilt Man, Coach Frank discusses the journey to overcoming pornography addiction and the essential practices that lead to a fulfilling, porn-free life. He emphasizes the importance of living in truth, pursuing passions, facing challenges, building a supportive community, and serving others. By modeling the behaviors of those who have successfully overcome addiction, men can find freedom and purpose in their lives.     Takeaways Success leaves clues; model the behaviors of successful individuals.   Struggling with addiction is a sign of not yet being the man you want to be.   Living in truth is crucial for overcoming addiction.   Pursuing passions can fill the void left by addiction.   Doing hard things is essential for personal growth.   Community support is vital for accountability and encouragement.   Serving others shifts the focus from self to contribution.   Freedom comes from becoming the man who no longer desires porn.   Daily practices lead to long-term change and fulfillment.     🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.   Ready to Join the Brotherhood?   If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min
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    5
    out of 5
    19 Ratings

    About

    Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

    Information

    • Creator
      Coach Frank Rich
    • Years Active
      2023 - 2025
    • Episodes
      213
    • Rating
      Clean
    • Copyright
      © 2023
    • Show Website
      The Rebuilt Man

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