The Rebuilt Man

Coach Frank Rich
  • 5.0 (28)
  • SEXUALITY
  • UPDATED DAILY

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 9M AGO ·  VIDEO

    How To Break Free From The Matrix | Ep. 381

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and disconnected from who they were created to become.   In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the modern "Matrix" that is hijacking men's minds through porn, social media, dopamine addiction, comfort, endless stimulation, and emotional escapism.   This episode goes far beyond just quitting porn.   Frank exposes: how modern systems profit from weak men   why so many men feel numb and lost   how social media rewires your brain   why porn is one of the most destructive weapons against masculinity   and how men can reclaim discipline, focus, purpose, and freedom in a world designed to keep them distracted   If you've felt: mentally exhausted disconnected from purpose addicted to stimulation anxious without knowing why emotionally numb unable to focus or trapped in cycles of escape…   this episode is your wake-up call.   Coach Frank Rich also shares practical steps to: rebuild discipline   detox from artificial dopamine   strengthen your mind   reconnect with purpose   restore masculine energy   and break free from the modern matrix.   This isn't just about quitting a habit.   It's about rebuilding the man.   In This Episode: Why modern society profits from weak men   How dopamine addiction is hijacking men's brains   The psychological damage of social media   Why men today feel anxious, numb, and disconnected   How porn destroys motivation, confidence, and masculinity   The attack on discipline, focus, and masculine identity   Why comfort is slowly destroying modern men   How to reclaim your attention and mental freedom   Practical ways to break free from the matrix   Why purpose and brotherhood are essential for transformation   Get The Book: 🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  2. 19M AGO ·  BONUS

    You Might Also Like: The Oprah Podcast

    Introducing The Co-Founders of Claude AI Tell Oprah About the Impact Artificial Intelligence Has on Your Life from The Oprah Podcast. Follow the show: The Oprah Podcast The siblings and co-founders of Claude AI, the CEO, Dario Amodei, and the President, Daniela Amodei, sit down with Oprah for an in-depth discussion on Artificial Intelligence and its profound impact on all of us. Anthropic is one of the largest tech companies leading AI development including their enormously popular chatbot assistant Claude. Dario and Daniela discuss the ethical responsibility and moral questions that come with creating advanced A.I., their new model Mythos and share their thoughts around government regulation. They talk about the potential risks and benefits of A.I. in everyday lives, the impact on jobs and how it will affect children. The Amodei siblings also explain their headline-making refusal of the Pentagon’s request to remove guardrails from Claude and the behind-the-scenes discussions that helped shape their decision. 00:00:00 - Welcome Daniela and Dario Amodei, founders of Anthropic 00:01:47 - Dario on human extinction 00:04:40 - What is the AI race 00:08:00 - Athropic’s safety concerns 00:09:26 - Why they are a public benefit corporation 00:11:20 - How the siblings formed Anthropic 00:13:00 - Can AI be created responsibly 00:14:12 - Benefits and the harms 00:18:52 - People falling in love with AI 00:20:30 - Claude and underage users 00:22:18 - How Claude does not incentivize users 00:28:33 - Anthropic’s refusal to remove guardrails 00:35:10 - Hard decisions they have had to make 00;38:35 - What regulation should look like 00:40:45 - Should people view AI negatively? 00:43:00 - The AI problem to solve 00:48:20 - Men use AI more than women 00:49:30 - What is Mythos 00:53:20 - Does this keep them up at night? 00:54:15 - What keeps ego in check 00:58:20 - Will they get this right? 00:59:15 - Are there others doing this responsibly? 01:03:25 - What is the meaning of a well-lived life? Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1D AGO ·  VIDEO

    Why Most Men NEVER Beat Porn Addiction | Ep. 380

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men never beat porn addiction.   Not because they're weak. Not because they lack discipline. And not because they "love porn too much."   They stay stuck because they're fighting the wrong battle.   In this episode, Coach Frank Rich breaks down the hidden reason so many men continue relapsing—and why traditional recovery advice keeps failing high-performing men.   After helping over 1,800 men break free from porn addiction, Frank reveals the deeper issue behind the addiction cycle, why willpower alone never works, and the exact identity-based framework that has helped men rebuild their confidence, marriages, faith, discipline, and lives.   This is not another conversation about "just quitting porn."   This episode is about rebuilding the man behind the addiction.     Inside this episode: Why most men NEVER beat porn addiction   The hidden reason successful men secretly struggle the most   Why porn is often a coping mechanism—not the root issue   The failure of traditional recovery methods   Why willpower and streak counting eventually fail   The identity shift required for lasting freedom   The exact 12-week framework used to help 1,800+ men break free   Real client stories of transformation, restored marriages, and renewed purpose   The deeper psychological and spiritual battle most men never address   Frank also breaks down the philosophy behind his new book: Porn Free Man   A complete roadmap designed to help men stop relapsing, rebuild self-respect, and create lasting freedom using the same principles taught inside the Reboot Your Life system.   Get Your Copy Here: 👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  4. 5D AGO ·  VIDEO

    10 Ways Porn Is Destroying Masculinity & Keeping Men Suppressed | Ep. 379

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Porn isn't freedom.   It's suppression disguised as pleasure.   In this episode, Coach Frank Rich breaks down the uncomfortable truth about how porn is weakening modern men mentally, emotionally, physically, spiritually, and relationally.   This conversation goes far beyond lust or self-control.   Frank exposes: why porn is NOT driven by high sex drive   how childhood conditioning and trauma wire men into addiction   why so many successful men secretly struggle   how dopamine overload destroys masculine drive and discipline   and the 10 ways porn keeps men distracted, passive, emotionally weak, and disconnected from purpose     If you've ever felt: numb unmotivated ashamed disconnected from God stuck in cycles like you're living a double life or frustrated because you KNOW you're capable of more…   this episode is for you.   In This Episode: Why porn is emotional regulation — not just lust   The hidden reason successful men struggle in silence   How porn destroys self-control and confidence   Why overstimulation kills masculine drive   The connection between porn, anxiety, shame, and passiveness   How porn conditions men to avoid real intimacy   Why distraction is keeping men from purpose   The spiritual consequences of addiction   The truth about "freedom" in modern culture   The identity shift required to finally break free     The Reboot Your Life Framework Frank also shares the foundational principles behind the Reboot Your Life system, including:   identity transformation nervous system regulation brotherhood and accountability rebuilding discipline daily structure and routines purpose-driven living     Because freedom doesn't come from trying harder.   It comes from rebuilding the man.   Get Help & Take Action 📘 Get Frank's Book — Porn Free Man The complete 12-week blueprint for breaking free from porn and rebuilding your life.   www.therebuiltman.com/pornfree   🔥 Join The Brotherhood + Start The Free 7 Day Reset Surround yourself with men committed to discipline, purpose, faith, and freedom.   www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  5. MAY 13 ·  VIDEO

    7 Steps To Heal A Nervous System Hijacked By Porn | Ep. 378

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think they're addicted to porn because of lust.   But what if porn addiction has almost nothing to do with sex at all?   In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the real root behind compulsive porn use: a dysregulated nervous system.   Because for many men, porn isn't about pleasure…   It's about escape.   Escape from stress. Pressure. Loneliness. Anxiety. Emotional overwhelm. The inability to feel peace without stimulation.   In this episode, Frank explains how porn rewires the brain and conditions the nervous system to depend on dopamine for relief — leaving men trapped in cycles of relapse, shame, overstimulation, and emotional disconnection.   More importantly…   He walks through the 7 powerful steps to begin calming the nervous system, regulating the body and mind, and creating REAL freedom from porn addiction.   This episode is a must-listen for any man who feels stuck in a cycle of relapse, emotional exhaustion, anxiety, or constant dopamine chasing.   In This Episode: Why porn addiction is NOT primarily about sex or lust   The real connection between porn and nervous system dysregulation   How stress and emotional overwhelm trigger relapse   The hidden symptoms of a hijacked nervous system   Why high-performing men still secretly struggle with porn   How dopamine addiction keeps men trapped in survival mode   The link between emotional suppression and compulsive behavior   7 practical steps to regulate the nervous system and create peace   Why healing requires more than just "willpower"   How to stop needing escape and rebuild your identity   The 7 Steps Covered: Stop overstimulating your brain Learn to sit in silence Regulate through the body Stop numbing your emotions Create structure and safety Connect with other men Rebuild your identity   If This Episode Helped You: Share it with another man who needs to hear this.   Because millions of men are silently struggling… thinking they're broken… when in reality, their nervous system simply needs healing.   Get The Book — Porn Free Man If you're serious about breaking free from porn and rebuilding your life, grab a copy of Frank's book Porn Free Man — the exact framework helping thousands of men rewire their brains, rebuild discipline, and create lasting freedom.   Get Porn Free Man Here ➡️www.therebuiltman.com/pornfree    Join The Brotherhood Join The Rebuilt Man community for accountability, brotherhood, coaching, and support on your journey.   Join The Rebuilt Man Community ➡️www.skool.com/rebootyouife     –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  6. MAY 8

    These 6 Excuses Are Keeping You Addicted To Porn | Ep. 377

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men struggling with porn addiction think their problem is lust.   It's not.   In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 6 identities and belief systems that keep men trapped in addiction for years — even decades.   From the man who says "everybody watches it"… to the guy waiting for a relationship to save him… to the man who secretly believes he'll never truly be free…   this episode exposes the lies that keep high-performing men stuck in shame, secrecy, and self-destruction.   Because porn addiction is not just a behavior problem.   It's an identity problem.   And until a man changes the story he tells himself… he stays trapped in the same cycle.     In this episode, Frank breaks down: Why minimizing porn keeps men addicted   The dangerous belief that marriage will "fix" porn addiction   Why blaming your wife or relationship destroys accountability   The truth about using porn as "stress relief"   Why "high sex drive" is often dopamine dysregulation   How shame becomes identity   The real reason some men never escape addiction   What the first 90 days of transformation actually look like   How to rebuild discipline, confidence, purpose, and self-respect     This is one of the most honest and confronting episodes yet — designed to challenge men to stop settling for excuses and start rebuilding their lives.   If you're tired of relapsing… tired of feeling divided… and ready to become the man you know you're capable of being…   this episode is for you.   Next Step If you're serious about breaking this cycle, you need a proven system.   👉 Get the full blueprint: Porn Free Man – The Complete 12-Week System www.therebuiltman.com/pornfree   This is the exact framework used to help 1,800+ men break free and rebuild their lives.    –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    15 min

  7. MAY 6

    Why Your Porn Addiction Has Nothing To Do With Lust | Ep. 376

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think they're addicted to porn because of lust.   They think they have a sexual problem… a desire problem… a lack of discipline.   But that belief is exactly what keeps them stuck.   Because if you're fighting lust… you're fighting the wrong battle.   In this episode, Coach Frank breaks down the truth behind porn addiction—and why it has almost nothing to do with sex.   You'll learn: Why "lust" is a dangerous misunderstanding   The real psychological triggers driving your behavior   How stress, avoidance, and isolation keep you stuck   The hidden role of dopamine and emotional suppression   The identity shift required to actually break free   A simple, actionable framework to start taking control today   This isn't about controlling urges.   It's about becoming the man who doesn't need escape.   Next Step If you're serious about breaking this cycle, you need a proven system.   👉 Get the full blueprint here: Porn Free Man – The Complete 12-Week System www.therebuiltman.com/pornfree   This is the exact framework used to help 1,800+ men break free and rebuild their lives.    –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    9 min

  8. MAY 4

    How Long Does It Take Your Brain To Heal From Porn Addiction? (Q&A Episode) | Ep. 375

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   How long does it actually take to heal from porn?   Is it 30 days? 60 days? 90 days?   Or does it take years?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold break down one of the most common questions men ask—and give you the real answer most people won't tell you.   Because the truth is…   👉 It's not just about time. 👉 It's about alignment.   In this episode, you'll learn: Why you can quit porn in a moment—but healing takes a process   The real timeline for brain recovery (and what to expect at 30, 60, and 90 days)   The 3 factors that determine how fast you recover   Why most men relapse even after weeks or months of being "clean"   The difference between removing the behavior vs rebuilding your life   How your environment plays a massive role in addiction (and recovery)   Why you must replace porn with healthier dopamine—not just eliminate it   The hidden emotional triggers that keep pulling you back   What "real healing" actually looks like in your day-to-day life   If you've ever wondered:   "Why do I keep going back?" "Why don't I feel normal yet?" "Am I actually making progress?"   This episode will give you clarity—and a path forward.   Ready to Stop Guessing and Follow a Proven System?   If you're tired of quitting over and over again…   And you're ready for a real framework that works…   We've packaged our entire 12-week system into one step-by-step book:   👉 The same system that's helped 1,800+ men break free   Get your copy here: www.therebuiltman.com/pornfree   Includes: The full 12-week Reboot Your Life program The Daily 5 habit system The 7-Day Reset Bible Study + Daily Meditations And more   Have a Question for a Future Q&A Episode? Drop it in the comments (YouTube) Or email: Frank@rebuiltrecovery.com   If This Episode Helped You: Make sure to: Subscribe Leave a review Share this with a brother who needs it   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    18 min
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5
out of 5
28 Ratings

About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    382
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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