The Rebuilt Man

Coach Frank Rich
  • 5.0 (28)
  • Sexuality
  • Updated Daily

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 3h ago ·  Video

    Why Smart Men Stay Addicted To Porn (The Hidden Trap Successful Men Never See) | Ep. 392

    Apply for Reboot Your Life coaching:👉 www.rebuiltrecovery.com/apply   What do a CEO, pastor, doctor, lawyer, entrepreneur, and a man secretly struggling with porn addiction have in common?   Sometimes they're the same person.   In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich tackles a topic that rarely gets discussed in the addiction and recovery space:   Why do smart, disciplined, high-achieving men continue to struggle with porn addiction despite being successful in every other area of life?   The truth is that success doesn't protect a man from addiction. In many cases, it becomes the very thing that allows him to hide it.   While most recovery content is aimed at men whose lives are visibly falling apart, this episode speaks directly to the businessman, executive, entrepreneur, leader, husband, and father who appears to have it all together on the outside while privately fighting a battle he feels unable to win.   Frank breaks down the 10 biggest lies successful men believe that keep them trapped, why traditional recovery often fails high performers, and the identity-based framework that has helped more than 1,800 men rebuild their lives and find lasting freedom.   If you've ever thought: "I should be able to fix this myself."   "I'm too successful to have a real problem."   "Nobody can ever find out."   "I'll deal with this when things slow down."   This episode is for you.     In This Episode You'll Learn: Why successful men are often the last men to ask for help   The hidden cost of living a double life   Why success can become a camouflage for addiction   The 10 lies keeping smart and successful men trapped   Why willpower and discipline alone are not enough   The difference between behavior modification and identity transformation   Why brotherhood is essential for recovery   The role stress, anxiety, loneliness, and emotional avoidance play in addiction   The paradigm shift that changes everything   How the Reboot Your Life framework helps men create lasting freedom   The 10 Lies Successful Men Believe I should be able to fix this myself If people found out, it would ruin everything I'm not as bad as other guys I'm too successful to have a real problem I just need more discipline I'll handle this when things slow down I can manage it My wife doesn't know This is just a lust problem I'll never change   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min
  2. You Might Also Like: On Purpose with Jay Shetty

    3h ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save. Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect. In this episode you'll learn: How to Know When No Contact Is Necessary How to Stop Abandoning Yourself for Family How to Recognize When Repair Isn’t Working How to Handle Guilt After Going No Contact How to Protect Your Peace Around Toxic Relatives How to Navigate Family Pressure and Backlash How to Choose Self-Protection Over Self-Betrayal Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:29 What Does Going No Contact Really Mean? 06:24 When No Contact Becomes Your Only Option  08:10 Can a Broken Relationship Be Repaired? 11:40 The Most Common Reasons People Go No Contact 14:48 It's Not the Mistake, It's the Repair 17:01 Pay Attention to Your Why 21:58 Detaching from a Harmful Relationship 26:29 You Have to Do What Feels Right for You 30:12 When Family Requires Self-Abandonment 35:37 The Weight of Internal Shame 36:44 The Hidden Cost of Always Keeping the Peace 42:26 When Someone Cuts You Off Without Explanation 44:13 When Is It Time to Cut Off Contact? 48:01 But They're Family... 53:16 Building Your Chosen Family 55:05 No Contact vs. A Falling Out 55:54 The Silent Treatment Is a Form of Emotional Aggression 58:01 Are We Getting Worse at Repairing Relationships? 01:02:38 The Relief of Finally Deciding to Go No Contact  01:04:09 How to Repair a Relationship After Being Cut Off 01:05:37 Forgiveness Isn't Always Healthy 01:08:26 The Challenges of Trying to Heal Trauma 01:11:29 Why Some Parents Don't Understand Estrangement 01:13:13 Handling Family Backlash After Going No Contact 01:15:12 When a Parent Is Both Supportive and Harmful 01:17:54 When Breaking No Contact Is Worth Considering 01:19:26 Can a Narcissistic Parent Change? 01:22:16 Should You Invite an Estranged Family Member to Your Wedding?  Episode Resources: Website | https://doctor-ramani.com/  YouTube | https://www.youtube.com/@DoctorRamani  Facebook | https://www.facebook.com/doctorramani  Instagram | https://www.instagram.com/doctorramani/  LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067  TikTok | https://www.tiktok.com/@doctorramani  X | https://x.com/DoctorRamani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3d ago ·  Video

    Why Most Men Never Beat Porn Addiction (10 Non-Negotiables For Lasting Freedom) | Ep. 391

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think freedom from porn addiction comes down to willpower.   They believe they need the right app, the right blocker, the right accountability partner, or the right strategy.   But after helping more than 1,800 men break free from porn addiction, Coach Frank Rich has discovered a different truth:   The men who stay free don't have better tactics.   They have better foundations.   In this episode of The Rebuilt Man Podcast, Frank breaks down the 10 non-negotiables every man needs if he wants to overcome porn addiction for good. These are the foundational pillars that support lasting freedom, stronger faith, restored confidence, healthier relationships, and a purpose-driven life.   If you've been stuck in the cycle of relapse, shame, and frustration—or you've made progress but struggle to maintain it—this episode will help you identify the missing pieces in your recovery plan and show you what it takes to build permanent freedom.   In This Episode You'll Learn: Why most men focus on the wrong things in recovery   The hidden reason so many men continue relapsing   How to create a compelling vision for a porn-free life   Why brotherhood and community are essential for healing   The role faith and spiritual growth play in lasting freedom   How gratitude rewires your mindset and breaks scarcity thinking   Why emotional regulation is one of the most overlooked recovery skills   The difference between accountability and true accountability   How radical honesty accelerates healing   Why purpose is one of the strongest weapons against addiction   The importance of discipline, structure, and daily routines   The identity shift every man must make to experience lasting freedom   The 10 Non-Negotiables To Overcoming Porn Addiction A Clear Vision For Life Without Porn Brotherhood & Community A Spiritual Practice That Brings You Closer To God A Daily Gratitude Practice Emotional Regulation & Self-Control Tools Real Accountability Radical Honesty A Purpose Bigger Than Pleasure Daily Disciplines & Structure A New Identity   Key Takeaways Freedom isn't built on motivation. It's built on foundations.   Porn is rarely the root problem—it's often a symptom of deeper issues such as isolation, emotional avoidance, spiritual disconnection, and a lack of purpose.   The goal is not simply to stop watching porn. The goal is to become the type of man who no longer needs it.   Lasting recovery happens when a man rebuilds his identity, strengthens his relationship with God, surrounds himself with the right people, develops emotional resilience, and commits to a life of purpose.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  4. 5d ago ·  Video

    Why So Many Christian Men Struggle With Porn (Even Though They Love God) | Ep. 390

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   If you love God, why do you still struggle with porn?   It's one of the most painful questions Christian men ask themselves.   You pray. You read your Bible. You attend church. You genuinely want to honor God.   Yet behind closed doors, you're trapped in a cycle of pornography, shame, guilt, and broken promises.   In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the truth about why so many Christian men—including pastors, ministry leaders, husbands, and fathers—continue to struggle with pornography despite their faith.   This isn't a conversation about condemnation.   It's a conversation about transformation.   Frank breaks down the shocking reality of pornography inside the church, the devastating impact it's having on marriages and families, and the 10 biggest reasons Christian men remain stuck in addiction. He also explains why prayer and scripture alone haven't produced lasting freedom for many men and introduces the Reboot Your Life framework that has helped hundreds of men rebuild their lives.   If you've ever felt like you're fighting this battle alone, this episode is for you.   Freedom is possible.   In This Episode You'll Learn: Why millions of Christian men struggle with pornography   The hidden porn epidemic inside the church   How pornography impacts your relationship with God   The emotional and spiritual cost of living a double life   The effect porn addiction has on marriages and families   The 10 reasons Christian men stay trapped in addiction   Why shame keeps men stuck in secrecy   The difference between faith and transformation   Why prayer and scripture alone are often not enough   The importance of brotherhood, accountability, and community   How identity drives behavior   The Reboot Your Life framework for lasting freedom   How to become the man God created you to be   The 10 Reasons Christian Men Stay Stuck They Mistake Faith For Transformation They Use Porn To Escape Pain Shame Keeps Them Silent They're Fighting A Practical Battle With Only Spiritual Tools They Never Heal The Root Cause They Believe Freedom Comes From Trying Harder They Live In Isolation They Underestimate Modern Pornography They Focus On Quitting Porn Instead Of Becoming A New Man They've Never Been Given A Real Process     Key Takeaway The reason so many Christian men struggle with pornography isn't because they don't love God.   It's because they've been trying to solve a complex problem with incomplete solutions.   Lasting freedom requires more than behavior modification.   It requires identity transformation.   The goal isn't simply to quit watching porn.   The goal is to rebuild the man.     Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  5. Jun 8 ·  Video

    Porn Is Destroying Men's Mental Health (And Nobody Is Talking About It) | Ep. 389

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   June is Men's Mental Health Awareness Month, and it's time to have a conversation most men avoid.   Millions of men are struggling with anxiety, depression, loneliness, brain fog, low confidence, and emotional exhaustion. While many are searching for answers, few are willing to examine one of the most common habits quietly fueling the problem: pornography.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores the powerful connection between porn addiction and men's mental health. Drawing from his own 20+ year battle with pornography and years of coaching men through recovery, Frank reveals how porn often acts as gasoline on the fire—making existing mental health struggles worse while keeping men trapped in cycles of shame, isolation, and hopelessness.   You'll discover the 10 hidden ways pornography negatively impacts a man's mental and emotional well-being, why so many successful men suffer in silence, and what it actually takes to begin healing.   Most importantly, you'll learn that freedom is possible—and that rebuilding your mental health starts with telling the truth about what's really keeping you stuck.   In This Episode Why Men's Mental Health Awareness Month matters   The silent mental health crisis facing modern men   How pornography becomes a coping mechanism for stress, anxiety, and emotional pain   Why porn often amplifies depression, loneliness, and shame   The connection between porn addiction and low confidence   How overstimulation contributes to brain fog and lack of motivation   Why emotional avoidance keeps men trapped   The relationship between porn, isolation, and hopelessness   How to begin healing your mental health and rebuild your life   The identity shifts required for lasting freedom   10 Ways Porn Is Destroying Men's Mental Health Increases anxiety Fuels depression Creates chronic shame Increases isolation Destroys self-confidence Contributes to brain fog Weakens emotional resilience Increases social anxiety Creates an identity crisis Leads to hopelessness   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16 min

  6. Jun 5 ·  Video

    The 20 Lies Your Addiction Wants You To Believe | Ep. 388

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men don't stay stuck in porn addiction because they lack information.   They stay stuck because they keep believing lies.   Lies like: "It's not that bad." "I can quit whenever I want." "Nobody knows." "I'll deal with it later."   Over time, these beliefs become the stories men tell themselves to justify staying the same. And before addiction becomes a behavior, it starts as a belief.   In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the 20 biggest lies that keep men trapped in porn addiction and reveals the truth that leads to lasting freedom.   Whether you've been struggling for months or decades, this episode will challenge the excuses, expose the blind spots, and help you identify the hidden beliefs that may be standing between you and the life God created you to live.   If you're ready to stop managing symptoms and start rebuilding the man behind the addiction, this episode is for you.   In This Episode You'll Learn: The most common lie every addicted man believes   Why porn addiction is often an identity problem, not a behavior problem   The hidden reason willpower alone never works   How stress and emotional avoidance fuel relapse cycles   Why successful men often stay stuck the longest   The difference between isolation and brotherhood in recovery   Why porn is often a symptom of deeper issues   How to identify the lie that may be keeping you trapped   The truth that leads to lasting freedom   Key Topics Discussed: Identity vs behavior change   The psychology of addiction   Emotional avoidance and coping mechanisms   Faith, shame, and personal responsibility   Self-control and masculine leadership   Marriage, family, and the hidden cost of addiction   Rewiring the brain for freedom   Brotherhood and accountability   Purpose, integrity, and rebuilding trust   Featured Lies Covered In This Episode: "It's just porn." "I can quit whenever I want." "Nobody knows." "This is just how men are." "It's not hurting anyone." "I just need more willpower." "I'll quit when life slows down." "One more time won't hurt." "I'm too far gone." "I don't need help." "I'm still successful, so it can't be affecting me." "Porn is my problem."   And many more.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  7. Jun 3 ·  Video

    The Greatest Experiment Ever Performed On Men | Ep. 387

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   What if the struggles facing modern men aren't random?   What if an entire generation was unknowingly part of the largest psychological experiment in human history?   In this powerful episode of The Rebuilt Man, Coach Frank Rich explores how men between the ages of 25 and 45 became the first generation raised on unlimited internet pornography, smartphones, social media, and instant digital stimulation.   Long before researchers understood the impact of constant dopamine exposure, millions of young boys were given unrestricted access to hardcore pornography during some of the most important developmental years of their lives.   Today, we're living with the consequences.   Anxiety. Depression. Loneliness. Sexual dysfunction. Broken relationships. Low confidence. A lack of purpose and direction.   And for many men, a secret addiction they've carried for decades.   In this episode, Frank breaks down why pornography became so widespread among Millennial men, how early exposure shapes the brain, why so many successful men still feel stuck despite external success, and what it takes to break free from the cycle of addiction and reclaim your life.   Most importantly, he explains why porn is rarely the real problem—and why true freedom requires rebuilding the man behind the addiction.   If you've ever felt like you're living a double life, struggling in silence, or wondering why you can't seem to become the man you know you're capable of being, this episode is for you.   In This Episode: Why Millennial men became the first generation raised on unlimited internet pornography   The hidden impact of early exposure on the developing brain   How pornography trains men to seek comfort over growth   Why so many successful men still struggle with shame, anxiety, and disconnection   The link between porn addiction, loneliness, and emotional avoidance   How pornography quietly steals confidence, purpose, intimacy, and self-respect   Why most men fail when trying to quit porn   The difference between fighting urges and rebuilding your identity   The Reboot Your Life framework for lasting transformation   How to become the man God created you to be   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life program. After overcoming his own battle with porn addiction, Frank has dedicated his life to helping high-performing men break free from pornography, rebuild their identity, strengthen their faith, restore their relationships, and become the men they were created to be.   Through his coaching programs, books, podcast, and brotherhood community, Frank has helped thousands of men reclaim control of their lives and create lasting transformation.   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  8. Jun 1 ·  Video

    The Real Reason Successful Men Can't Quit Porn (Covenant Eyes Podcast) | Ep. 386

    Join The Rebuilt Man on Skool - www.skool.com/rebootyourlife   Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men struggling with porn addiction don't have a porn problem.   They have an identity problem.   On this special episode of The Rebuilt Man, I'm sharing a powerful conversation I had with Karen Potter on the Covenant Eyes Podcast about the hidden battle so many successful men are fighting behind closed doors.   From the outside, they look like they've got it all together.   The business. The marriage. The income. The responsibilities.   But beneath the surface, they're carrying shame, anxiety, loneliness, and destructive habits they can't seem to break.   In this conversation, we dive deep into why behavior modification alone rarely creates lasting freedom and why true transformation begins when a man rebuilds his identity from the inside out.   We discuss the role of faith, purpose, discipline, neuroscience, community, and personal responsibility in overcoming addiction and becoming the man God created you to be.   If you've ever felt trapped between the man you are and the man you know you're capable of becoming, this episode is for you.   In This Episode: • Why high-achieving men often struggle in silence   • The hidden connection between porn addiction and identity   • How shame, anxiety, loneliness, and isolation fuel destructive habits   • Why willpower alone is not enough to create lasting change   • The role of faith in rebuilding your life   • How fitness, purpose, and discipline accelerate transformation   • What neuroscience teaches us about addiction and recovery   • Why brotherhood and accountability are essential for freedom   • How to stop managing behavior and start transforming identity   • Practical steps to become the man you were called to be     Freedom doesn't happen when you simply quit porn.   Freedom happens when you rebuild the man who no longer needs it.   Get Started With The Porn Free Man System: If this episode hit home for you, grab a copy of Porn Free Man — Coach Frank Rich's step-by-step system designed to help men break free from porn addiction, rebuild their identity, and reclaim control of their lives.   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    35 min
See All (393)

5
out of 5
28 Ratings

About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    393
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

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