Keeping It Real with Jac and Ral

Jac and Ral
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  • UPDATED WEEKLY

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

  1. 2D AGO

    Never met a boundary we didn’t like…

    Except “only just 1 drink!” but other than that, boundaries are the GOAT.   In this episode Jac and Ral discuss boundaries, what they are, why they are critical to being successful and how to set them with purpose in mind.   Jac asks Ral about her non-negotiables and Ral shares a fantastic process you can undertake immediately which will motivate you to move forward in setting your own boundaries. Find out more about our Finders Keepers Immersion: https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    26 min

  2. FEB 8

    Everyone F**ks Up!

    Every leader, every board member, CEO, founder, executive has f**ked up. Badly. Repeatedly. Publicly. Quietly. Expensively.   In this episode Jac & Ral share their own right royal f**k ups and what happened next…   Ral also tells us about some very well known, senior leaders and their mistakes – most worked out well and ALL learned so much about themselves and their organisations.   And Jac shares her four R’s and the Keeping it Real theory called AIR when it comes to what to do the minute you f**k up. Find out more about our Finders Keepers Immersion: https://drive.google.com/file/d/1w1VOfNoYWmNY-6iGjFmKt7zf-NqszrT6/view New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    26 min

  3. FEB 1

    Firing Up Your Career in 2026

    ….And we’re back baby! With a doozy first episode because careers in 2026 don’t look like they used to.. and if yours feels flat, uncertain, or underpowered, it’s not because you’re failing. It’s because the rules have changed. In this first episode of the new year we share why 2026 is not about climbing harder, it’s about thinking differently. Jac shares the 5 key things you need to rethink, do and stop doing - if you want a career that actually works for you. No career ladders. No platitudes. Just real conversation, practical insights and some sharp questions from Ral to help you fire up your career for what’s next. Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    41 min

  4. 12/07/2025

    And That's A Wrap! Final Episode of 2025

    Our final episode of the year, and Ral takes us through the year that was. So many things happened in 2025… what do you remember? And what did you not even know?? Listen in to our 95th episode and final one for this year – thank you for all your support Keepers, we can’t wait to return in 2026 with many more stories, laughs and lots of learnings. Merry Christmas! --- Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    24 min

  5. 11/30/2025

    Story Intelligence – How’s Yours?

    A Storyteller and a Leadership Coach walk into a bar… literally! In this episode, recorded in a Melbourne bar with a live audience, Jac sits down with Ral to unpack her latest book, Story Intelligence: The Craft of Authentic Storytelling Made Smarter with AI. Together they explore why storytelling remains one of the most powerful leadership tools and how AI is elevating it in ways we’ve never seen before. Ral introduces SQ (Story Intelligence) – a bold new concept she’s determined to see in the dictionary and reveals how leaders, creators and everyday humans can use SQ to communicate with clarity, authenticity and influence. This is storytelling for a new era: real, relevant and reimagined. A big thank you to all the Keepers who joined us at this live recording. ---- Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    44 min

  6. 11/23/2025

    Team Offsite

    Offsites should be the most energising day in your team’s year…So why do so many feel like a hostage situation with pastries? In this episode, Jac & Ral break down exactly what makes an offsite brilliant, memorable and commercially valuable - not just another day of a stuffy room, bad slides, beige thinking and forced fun. You’ll learn: The 5 elements every high-impact 2026 offsite must includeHow to design an agenda that wakes people up (literally and mentally)Simple ways to link your offsite to real business outcomesFresh ideas to inspire, align and fire up your people for the year aheadAnd the common mistakes leaders make that drain energy and kills momentum  If you want your next offsite to spark clarity, creativity, connection and actual behaviour change, this is the episode.Because teams don’t remember PowerPoints.They remember how the day made them think, feel and act. ---- Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    34 min

  7. 11/16/2025

    What Corporates Can Learn from a 26 Year Old Influencer

    Imagine being 26 and creating an app that’s redefining how the world runs. Louis Phillips is the co-founder and CEO of INTVL, a fitness and running platform that’s exploded globally, not just because of the tech… but because of how he tells the story. In this episode, we’re picking Louis’s brain on what every leader can learn from a generation that builds community, not just campaigns… and knows how to make digital content feel human. Listen to learn a number of gems you can apply to your workplace and find out what keeps Louie real! Get INVTL: https://www.intvl.com.au/ Follow Louis: https://www.instagram.com/louisphillips12/ Follow On it Off it: https://open.spotify.com/show/34NH08Hgi5rjlgXKxjVbv4 --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    37 min

  8. 11/09/2025

    Aging with Strength

    Emotional intelligence used to be call soft skills, however the future just made EI the power skills. As AI gets smarter, the leaders who can sense emotion, read the room, and stay regulated under pressure will be the ones still standing. Tech will expose emotional blind spots faster than you can say “feedback” the question is, will we use it to connect and influence… or to manipulate? In this episode, Jac & Ral dive into the future of EQ: boundaried empathy (caring without carrying everything), emotionally intelligent organisations (not just leaders), and why EQ + adaptability is the new leadership currency. If you think emotional intelligence is fluffy, you’re already behind. It's time to learn more or get automated out of relevance. --------------------------------------------------------- Your support helps keep this show going — join us on Patreon https://tinyurl.com/jacandralpatreon New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    21 min
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Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

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