NVDM Triathlon

NVDM Coaching

Checkout NVDM Coaching: www.nvdmcoaching.com   Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence

  1. 5d ago

    Episode 92: Running Races for Triathletes — Off-Season Training & Speed Development

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 92 of the NVDM Triathlon Team Podcast, we're discussing how to incorporate running races into your triathlon training, especially as we head into the off-season! Running races can be a valuable tool for triathletes looking to improve speed, develop race-day confidence, test their fitness, and build a stronger foundation for the next triathlon season. But how do you fit them into your training without compromising recovery or your long-term goals? In this episode, we cover: 🏃‍♂️ Why Run Races Matter: How 5Ks, 10Ks, half marathons, and other running events can complement your triathlon training. 📅 Off-Season Planning: How to use running races to maintain motivation and build fitness between triathlon seasons. ⚡ Building Speed: Using running events to test your fitness, develop pacing skills, and improve your run performance. 🎯 Race Selection & Timing: Choosing the right races based on your goals, training phase, and upcoming triathlon schedule. 💪 Balancing Training & Recovery: How to adjust your training load around running races and avoid doing too much too soon. 📈 Turning Results Into Progress: Using race performances to identify strengths, weaknesses, and opportunities for improvement heading into the next season. Whether you're chasing a new 5K PR, preparing for a half marathon, or looking to become a faster triathlete, this episode will help you make running races a purposeful part of your training plan. Race with purpose. Build speed. Set yourself up for your best triathlon season yet! 🏃‍♂️🔥 #TriathlonTraining #Running #OffSeasonTraining #RunRacing #IronmanTraining #EnduranceAthlete #NVDMCoaching #TriathlonPodcast

  2. Oct 12

    Episode 91: Strength Training for Triathletes — Periodization, Injury Prevention & Performance

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 91 of the NVDM Triathlon Team Podcast, we're breaking down how endurance athletes should approach strength training to improve durability, prevent injuries, enhance running efficiency, and build long-term health without compromising endurance performance. Strength training is about more than lifting weights. When programmed correctly, it can help triathletes resist fatigue, recover more effectively, maintain bone density, and stay strong throughout a demanding training season. We'll discuss how to structure your strength work throughout the year and how to make it fit alongside your swim, bike, and run training. In this episode, we cover: 💪 Why Strength Training Matters: How resistance training supports fatigue resistance, injury prevention, recovery, bone density, running efficiency, and long-term health. 📅 Strength Training Periodization: How to adjust your approach during the off-season, pre-season, and in-season to maximize strength gains while maintaining race readiness. 🏋️ The Three Pillars: Building a practical weekly routine around Monday mobility, mid-week strength training, and end-of-week plyometrics. 🎯 Sets, Reps & Exercise Selection: Why lower rep ranges of 3–8 reps can help develop strength, and how to prioritize compound lifts without chasing unnecessary muscle growth. 🏁 Strength Training During Race Season: How to adjust loads and volume as races approach, manage fatigue, and maintain strength during race weeks. 🏠 Adapting Your Program: Exercise modifications and alternatives for athletes training with limited equipment or a home gym. Whether you're training for your first triathlon or chasing your next Ironman PR, this episode will help you build a strength program that supports your endurance goals. Get stronger. Build durability. Stay healthy. Race faster. 💪🏊‍♂️🚴‍♂️🏃‍♂️ #TriathlonTraining #StrengthTraining #IronmanTraining #EnduranceAthlete #InjuryPrevention #Plyometrics #NVDMCoaching #TriathlonPodcast

  3. Sep 28

    Episode 90: IRONMAN California Course Recon — Swim, Bike & Run Strategy

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 90 of the NVDM Triathlon Team Podcast, we're diving into a full IRONMAN California course recon! 🏊‍♂️🚴‍♂️🏃‍♂️ If you're racing IRONMAN California or joining us for the NVDM team race weekend, this is a call you won't want to miss. We'll break down the course from start to finish and highlight the key sections, challenges, and strategies you should know before race day. In this episode, we cover: 🏊‍♂️ Swim Course: What to expect and how to approach the swim 🚴‍♂️ Bike Course: Key sections, terrain, pacing, and where to stay focused 🏃‍♂️ Run Course: Course layout, challenging sections, and race-day strategy 📍 Course Recon: Important details to know before arriving in California 🎯 Race-Day Execution: How to use your training and course knowledge to execute your race plan 🔥 Team Race Weekend: What NVDM athletes should know heading into race week Whether you're racing IRONMAN California or simply want to learn more about course-specific Ironman strategy, this episode will help you arrive on race day confident, prepared, and ready to execute. Know the course. Trust your training. Execute the plan. 💪 #IronmanCalifornia #Ironman #TriathlonPodcast #IronmanTraining #TriathlonTraining #CourseRecon #RaceDayStrategy #NVDMCoaching

  4. Sep 21

    89: Beyond the Training Data — The Health Metrics Every Athlete Should Know

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 89 of the NVDM Triathlon Team Podcast, we're going beyond your splits, power numbers, heart rate, and training load to talk about the health signals your training app can't show you. As endurance athletes, it's easy to focus almost entirely on performance metrics. But understanding your baseline health markers can provide valuable context for how you're feeling, recovering, fueling, and performing — especially during periods of high training volume. In this episode, we cover: 🩸 Energy & Fatigue: Why iron stores can decline before hemoglobin does and what athletes should consider when they're feeling unusually run down. 🍽️ Fueling & Hormones: How underfueling can impact thyroid and hormonal health, and why lab results need to be considered alongside training load, symptoms, and cycle history. ❤️ The Long Game: Why cholesterol and metabolic health still matter even when you're training consistently and performing well. 🧪 Testing Done Right: How to collect at-home samples and properly time testing so you can get results that are more useful and comparable over time. Your training data tells you how you're performing. Your health data can help tell you why. Whether you're a high-volume endurance athlete, training for your next Ironman, or simply trying to stay healthy for the long term, this episode is all about looking at the bigger picture. #TriathlonPodcast #TriathlonTraining #AthleteHealth #EnduranceTraining #IronmanTraining #SportsNutrition #NVDMCoaching #HealthMetrics #Triathlon

  5. Sep 14

    Ep 88:IRONMAN 70.3 Waco — Full Course Recon & Race Day Strategy

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 88 of the NVDM Triathlon Team Podcast, we're getting ready for IRONMAN 70.3 Waco with a complete course recon and race-day preparation session! If you're racing Waco, this is a call you won't want to miss. We'll break down the course from start to finish and cover the key strategies you can use to arrive at race day feeling confident, prepared, and ready to execute. In this episode, we cover: ✅ Full swim, bike, and run course breakdown  ✅ Key sections of the course to watch for  ✅ Pacing and race-day strategies  ✅ What to expect on race day  ✅ How to approach the final weeks of training  ✅ Tips for preparing mentally and physically for Waco  ✅ Common mistakes to avoid on race day Whether you're racing Waco or simply looking to learn more about course strategy and race preparation, this episode is packed with practical insights you can apply to your next 70.3. Know the course. Trust your training. Execute the plan. 🏊‍♂️🚴‍♀️🏃‍♂️🔥 #Ironman703 #Waco703 #TriathlonPodcast #RaceRecon #TriathlonTraining #NVDMCoaching #RaceDayStrategy

  6. Aug 31

    Ep 87: How to Lose Weight Without Sacrificing Performance

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 87 of the NVDM Triathlon Team Podcast, we’re tackling an important and often misunderstood topic for endurance athletes: how to lose weight while maintaining your training load and performance. For triathletes, weight loss isn't simply about eating less. When training volume is high, athletes need to balance nutrition, recovery, and energy availability to ensure they're getting leaner without sacrificing fitness, strength, or health. In this episode, we discuss: ✅ How to approach weight loss while training for triathlon  ✅ Creating an appropriate calorie deficit without compromising performance  ✅ Proper fueling around key workouts  ✅ The importance of protein, carbohydrates, and overall nutrition  ✅ How to maintain recovery while reducing body weight  ✅ Common mistakes athletes make when trying to lose weight  ✅ How to determine whether weight loss is actually appropriate for your goals Whether you're preparing for a race or simply looking to improve your body composition, this episode will help you take a performance-first approach to nutrition and weight management. Train hard. Fuel smart. Perform your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️ #TriathlonPodcast #TriathlonNutrition #WeightLoss #EnduranceTraining #NVDMCoaching #RaceNutrition

  7. Aug 24

    Ep 86: Common Triathlon Injuries — Prevention, Treatment & Getting Back to Training

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 86 of the NVDM Triathlon Team Podcast, Coach Beau dives into one of the most important topics for endurance athletes: common injuries and how to manage them. Training consistently is one of the biggest keys to improvement, but knowing how to recognize and address injuries early can help keep small problems from becoming major setbacks. In this episode, we cover: ✅ Common injuries experienced by triathletes  ✅ How to recognize the early warning signs  ✅ What to do when an injury first develops  ✅ Treatment and recovery strategies  ✅ When you should modify training or seek professional help  ✅ How to safely return to training and avoid recurring issues Whether you're currently dealing with an injury or simply want to be better prepared, this episode is packed with practical information to help you stay healthy, consistent, and ready to train. #TriathlonPodcast #InjuryPrevention #TriathlonTraining #EnduranceTraining #NVDMCoaching #InjuryRecovery

  8. Aug 17

    Episode 85: Early Season Lessons — Turning Experience Into Fall Race Success

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 85 of the NVDM Triathlon Team Podcast, we’re taking a look back at the early season and, more importantly, how the lessons we've learned can help us race stronger this fall. Every race, training block, and challenge provides valuable feedback. The key is knowing how to use that information to make smarter decisions moving forward. In this episode, we discuss: ✅ Key lessons athletes can take from their early-season training and racing  ✅ Identifying what’s working and what needs to change  ✅ Applying race-day experiences to future goals  ✅ Making smarter training and racing decisions heading into the fall  ✅ Turning mistakes and setbacks into opportunities for improvement Whether you’ve already raced this season or are building toward a big fall goal, this conversation will help you learn from the first half of the year and use those lessons to finish the season stronger than you started. #TriathlonPodcast #NVDMCoaching #FallRacing #TriathlonTraining #RaceStrategy #EnduranceTraining

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About

Checkout NVDM Coaching: www.nvdmcoaching.com   Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence

Information

  • Creator
    NVDM Coaching
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2026 NVDM Triathlon
  • Show Website
    NVDM Triathlon

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