NVDM Triathlon

NVDM Coaching
  • 5.0 (5)
  • Sports
  • Updated Weekly

Checkout NVDM Coaching: www.nvdmcoaching.com   Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence

  1. 3d ago

    Episode 85: Early Season Lessons — Turning Experience Into Fall Race Success

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 85 of the NVDM Triathlon Team Podcast, we’re taking a look back at the early season and, more importantly, how the lessons we've learned can help us race stronger this fall. Every race, training block, and challenge provides valuable feedback. The key is knowing how to use that information to make smarter decisions moving forward. In this episode, we discuss: ✅ Key lessons athletes can take from their early-season training and racing  ✅ Identifying what’s working and what needs to change  ✅ Applying race-day experiences to future goals  ✅ Making smarter training and racing decisions heading into the fall  ✅ Turning mistakes and setbacks into opportunities for improvement Whether you’ve already raced this season or are building toward a big fall goal, this conversation will help you learn from the first half of the year and use those lessons to finish the season stronger than you started. #TriathlonPodcast #NVDMCoaching #FallRacing #TriathlonTraining #RaceStrategy #EnduranceTraining

  2. Aug 10

    Episode 84: Mental Toughness — Training Your Mind to Push Through Discomfort

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 84 of the NVDM Triathlon Team Podcast, we dive into one of the most important and trainable skills in endurance sports: mental toughness. When the body starts hurting and your brain is telling you to slow down or stop, having the right mental tools can make all the difference. This episode explores how athletes can intentionally develop the ability to stay focused, manage discomfort, and keep moving forward when training and racing get tough. We’ll cover: ✅ Why mental toughness is a trainable skill, not something you're simply born with ✅ How to practice mental resilience during everyday training ✅ Focused breathing techniques for managing discomfort ✅ Using mantras and positive self-talk to stay locked in ✅ Narrowing your focus when the effort starts to hurt ✅ How positive interaction with teammates and competitors can help ✅ Why practicing these strategies in hard workouts is essential for race-day execution The goal isn't to eliminate discomfort—it's to learn how to respond to it effectively. Because when race day gets hard, you don't want to start learning mental toughness. You want to have already trained it. 💪🧠 #TriathlonPodcast #MentalToughness #MentalPerformance #EnduranceTraining #TriathlonMindset #NVDMCoaching

  3. Aug 3

    Ep 83: Peak Training Block Execution — Maximize Fitness Before Race Day

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 83 of the NVDM Triathlon Team Podcast, we dive into one of the most important phases of your season: the peak training block. These are the biggest weeks of your training cycle—the time when your fitness reaches its highest level before you begin to taper for your goal race. Executing this phase correctly can make the difference between arriving at the start line feeling strong and confident or overtrained and fatigued. In this episode, we cover: ✅ How to approach your highest-volume and highest-intensity training weeks  ✅ Prioritizing recovery without sacrificing fitness  ✅ Fueling strategies to support peak training loads  ✅ Recognizing the difference between productive fatigue and overreaching  ✅ Common mistakes athletes make during peak training—and how to avoid them  ✅ Building confidence as you prepare for your goal race Whether you're gearing up for a Sprint, Olympic, 70.3, or Ironman, this episode will help you get the most out of your biggest training weeks and arrive at race day healthy, fit, and ready to perform. Train hard. Recover smarter. Race your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️ #TriathlonPodcast #PeakTraining #IronmanTraining #EnduranceCoaching #NVDM #RacePreparation

  4. Jul 27

    Ep 82: IRONMAN 70.3 World Championship Nice — Course Recon & Race Week Prep

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 82 of the NVDM Triathlon Team Podcast, we’re getting you ready for the IRONMAN 70.3 World Championship in Nice, France! If you’re racing in Nice, this is a must-listen. Our coaches break down everything you need to know to arrive confident, prepared, and ready to perform on one of the most iconic courses in triathlon. In this episode, we cover: ✅ Full swim, bike, and run course recon  ✅ Key pacing, fueling, and race execution strategies  ✅ What to focus on during your final weeks of training  ✅ Race week logistics, travel tips, and accommodations  ✅ Where to eat, team meet-ups, and NVDM race week plans  ✅ The latest updates on our World Championship team kit  ✅ Live Q&A to answer your biggest questions before race week Whether you're competing for a world title or following along to learn from one of the sport's premier events, this episode is packed with practical insights to help you race with confidence. We'll see you in Nice—let's make it a World Championship to remember! 🇫🇷🏊‍♂️🚴‍♀️🏃‍♂️ #Ironman703 #WorldChampionship #NiceFrance #TriathlonPodcast #RacePrep #NVDMCoaching #Ironman70point3

  5. Jun 8

    Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing. Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical insights and science-backed guidance. We cover: ✅ The key physiological changes that occur at altitude  ✅ How altitude affects pace, power, heart rate, and recovery  ✅ Common mistakes athletes make when training at elevation  ✅ Strategies for adapting before arriving at altitude  ✅ How to modify training once you're there  ✅ Tips for racing effectively in mountainous and high-elevation environments Understanding altitude can help you train smarter, recover better, and avoid the pitfalls of pushing too hard when oxygen availability is limited. Tune in to learn how to make the most of your next trip to the mountains! #TriathlonPodcast #AltitudeTraining #EnduranceTraining #TriathlonCoaching #NVDM #IronmanTraining #MountainRacing 🏔️🚴‍♀️🏃‍♂️🏊‍♂️

  6. Jun 1

    Episode 80: Why Sprint & Olympic Triathlons Make You Faster

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal. Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter races can provide a massive advantage when incorporated correctly into your season. This week’s team call covers:  ✅ How Sprint & Olympic races fit into long-course training  ✅ Why shorter races help build speed, confidence, and race execution  ✅ Using shorter events as training opportunities vs “A” races  ✅ Pacing, intensity, and race strategy lessons  ✅ How these races improve transitions, mental toughness, and race-day experience If you want to race smarter, sharpen your fitness, and become a more well-rounded athlete, this episode is for you! 🚴‍♀️🏊‍♂️🏃‍♂️ #TriathlonPodcast #SprintTriathlon #OlympicTriathlon #IronmanTraining #NVDM

  7. May 11

    ⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 79 of the NVDM Triathlon Team Podcast, we’re excited to welcome GARMIN to our team call as we kick off our partnership for the 2026 season! 🎉 This is a great opportunity to learn more about Garmin’s ecosystem of watches, bike computers, training metrics, and performance tools — and to ask your questions directly to the Garmin team. We’ll discuss:  ✅ Garmin devices and features for endurance athletes  ✅ Training metrics, recovery data & performance insights  ✅ Best practices for using your Garmin effectively  ✅ Questions from the NVDM community Whether you’re new to Garmin or a longtime user looking to get more out of your data, this is a conversation you won’t want to miss! 🚴‍♂️🏃‍♀️⌚ #Garmin #TriathlonPodcast #NVDM #EnduranceTraining #FitnessTech

  8. May 4

    🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

    Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete. This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training. We’ll dive into:  ✅ Building a resilient and focused mindset  ✅ Managing nerves, pressure, and expectations  ✅ Staying consistent when motivation dips  ✅ Practical tools to improve mental performance If there’s one call you don’t want to miss, it’s this one. Come ready to listen, learn, and take notes — this is where real breakthroughs happen. ✍️🔥 #TriathlonPodcast #MindsetMatters #MentalPerformance #NVDM

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Ratings & Reviews

5
out of 5
5 Ratings

About

Checkout NVDM Coaching: www.nvdmcoaching.com   Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence

Information

  • Creator
    NVDM Coaching
  • Years Active
    2023 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 NVDM Triathlon
  • Show Website
    NVDM Triathlon

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